Self Care Club

By Self Care Club

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Category: Self-Improvement

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Subscribers: 82
Reviews: 0
Episodes: 536

Description

Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Every week they try a different self care practice, live it to the letter for a week and report back to you on the results. Will it actually improve your wellbeing or will it be another waste of your time? Part reality, part experiment, this podcast tests out self-care, so you don’t have to. Released 3x a week. We are sponsored by Indeed. Go to Indeed.com/SELFCARECLUB for £100 sponsored credit.

Episode Date
Weekly Wellness Round Up
Jun 14, 2024
Rest
Jun 10, 2024
Weekly Wellness Round Up
Jun 07, 2024
Gossip
Jun 03, 2024
Weekly Wellness Round Up
May 31, 2024
Finding the Perfect Bra
May 27, 2024
Weekly Wellness Round Up
May 24, 2024
Being Unprepared
May 20, 2024
Weekly Wellness Round Up
May 17, 2024
Midweek Meltdown
May 15, 2024
Moving More for Mental Health Awareness Week
May 13, 2024
Weekly Wellness Round Up
May 10, 2024
Midweek Meltdown
May 08, 2024
What Am I Missing? Emma Reed Turrell
May 06, 2024
Weekly Wellness Round Up
May 03, 2024
Midweek Meltdown
May 01, 2024
Oatzempic
Apr 29, 2024
Bonus Episode - Choir
Apr 28, 2024
Weekly Wellness Round Up
Apr 26, 2024
Midweek Meltdown
Apr 24, 2024
Snail Mucin
Apr 22, 2024
Salt Caves
Apr 20, 2024
Heartfelt Apologies
Apr 19, 2024
CBD Tampons
Apr 18, 2024
People Pleasing
Apr 17, 2024
Compliments
Apr 16, 2024
500th Episode!
Apr 15, 2024
Weekly Wellness Round Up
Apr 12, 2024
Midweek Meltdown
Apr 09, 2024
Supplements
Apr 08, 2024
Weekly Wellness Round Up
Apr 05, 2024
Obsessions
Apr 02, 2024
Weekly Wellness Round Up
Mar 29, 2024
Midweek Meltdown
Mar 27, 2024
Why it's important to be rude - sometimes!
Mar 25, 2024
Weekly Wellness Round Up
Mar 22, 2024
Midweek Meltdown
Mar 20, 2024
Miracle Morning
Mar 18, 2024
Weekly Wellness Round Up
Mar 15, 2024
Midweek Meltdown
Mar 13, 2024
Motherhood
Mar 10, 2024
Weekly Wellness Round Up
Mar 08, 2024
Midweek Meltdown
Mar 06, 2024
Unsolicited Advice
Mar 04, 2024
Weekly Wellness Round Up
Mar 01, 2024
Midweek Meltdown
Feb 28, 2024
Birthdays
Feb 26, 2024
Weekly Wellness Round Up
Feb 23, 2024
Midweek Meltdown
Feb 21, 2024
Unrequited Love
Feb 19, 2024
Weekly Wellness Round Up
Feb 17, 2024
Midweek Meltdown
Feb 14, 2024
Book Special
Feb 12, 2024
Weekly Wellness Round Up
Feb 09, 2024
Midweek Meltdown
Feb 07, 2024
Self Love - Again!
Feb 05, 2024
Weekly Wellness Round Up
Feb 02, 2024
Midweek Meltdown
Jan 31, 2024
Wellness in Midlife
Jan 29, 2024
Weekly Wellness Round Up
Jan 26, 2024
We've written a book!
Jan 24, 2024
Don't invite me, I don't want to go!
Jan 22, 2024
Weekly Wellness Round Up
Jan 19, 2024
Blue January - Feeling full, fat and fed up
Jan 15, 2024
Weekly wellness round up
Jan 12, 2024
Thought of the day
Jan 10, 2024
New Year, New You - is it all rubbish?
Jan 08, 2024
Weekly Wellness Round Up
Jan 05, 2024
Self Care Club 2024 Intro Show
Jan 01, 2024
2023 Wrap up - Part 2
Dec 22, 2023
2023 Wrap up - Part 1
Dec 18, 2023
Weekly Wellness Round Up
Dec 15, 2023
Learning How To Receive
Dec 11, 2023
Weekly wellness round up
Dec 08, 2023
Coping with Conflict at Christmas
Dec 04, 2023
Weekly Wellness Round up
Dec 01, 2023
Dressing for Christmas
Nov 27, 2023
Weekly Wellness Round up
Nov 24, 2023
Choosing Love
Nov 20, 2023
Weekly Wellness Round up
Nov 17, 2023
Mel Robbins "Let them" theory
Nov 13, 2023
Weekly Wellness Round up
Nov 10, 2023
We've written a book!
Nov 09, 2023
Managing news consumption
Nov 06, 2023
Weekly Wellness Round up
Nov 03, 2023
Art as therapy
Oct 30, 2023
Weekly Wellness Round up
Oct 27, 2023
Dry Brushing
Oct 23, 2023
Weekly Wellness Round up
Oct 20, 2023
Cranio-Sacral Therapy
Oct 16, 2023
Weekly Wellness Round up
Oct 13, 2023
Nootropic Chocolate
Oct 09, 2023
Weekly Wellness Round up
Oct 06, 2023
Weekly Wellness Round up
Sep 29, 2023
Collagen
Sep 25, 2023
Weekly Wellness Round up
Sep 22, 2023
Dog Sound Bath
Sep 18, 2023
Weekly Wellness Round up
Sep 15, 2023
Bedrotting
Sep 11, 2023
Weekly Wellness Round up
Sep 08, 2023
Veganism with Bosh
Sep 04, 2023
Summer Break - Psychic Vampire Spray Epilogue
Sep 01, 2023
Snippet - Perennial sunning (epilogue)
Aug 30, 2023
Summer Break - Psychic Vampire Spray
Aug 28, 2023
Summer Break - Floatation Tanks Epilogue
Aug 25, 2023
Snippet - Perennial sunning
Aug 23, 2023
Summer Break - Floatation Tanks
Aug 21, 2023
Summer break - Saying Sorry Epilogue
Aug 18, 2023
Snippet - Brain training
Aug 16, 2023
Summer Break - Stop Saying Sorry
Aug 14, 2023
Summer Break - Fika Epilogue
Aug 11, 2023
Snippet - No Guilt
Aug 09, 2023
Summer Break - Fika
Aug 07, 2023
Summer Break - Laughter Yoga Epilogue
Aug 04, 2023
Snippet - Pelvic Floor Trainer
Aug 02, 2023
Summer Break - Laughter Yoga
Jul 31, 2023
In the Club - Body Confidence with Mervyn Reid Nelson
Jul 30, 2023
The Epilogue Show - Body Confidence Part 2
Jul 28, 2023
Snippet - Comparison
Jul 26, 2023
Body Confidence - Part 2
Jul 24, 2023
The Epilogue Show - Body Confidence Part 1
Jul 21, 2023
Snippet - Asking for what you want
Jul 19, 2023
Body Confidence - Mini Series
Jul 17, 2023
The Epilogue Show - Essential Oils
Jul 14, 2023
Snippet - Eyebrow Stencil Kit
Jul 12, 2023
Essential Oils
Jul 10, 2023
Snippet - Saying Yes
Jul 05, 2023
The Epilogue Show - CBD Tampons
Jun 30, 2023
Snippet - Humility
Jun 28, 2023
CBD Tampons
Jun 26, 2023
The Epilogue Show - Arm Knitting
Jun 23, 2023
Snippet - Gwyneth Paltrow Newsflash
Jun 21, 2023
Arm Knitting
Jun 19, 2023
The Epilogue Show Surprise!
Jun 16, 2023
Snippet - Banya
Jun 14, 2023
400th Episode - Paris
Jun 12, 2023
The Epilogue Show - Ahead App
Jun 09, 2023
Snippet - Assuming Good Intent
Jun 07, 2023
The Ahead App
Jun 05, 2023
The Epilogue Show - Zoe App
Jun 02, 2023
Snippet - Self Compassion
May 31, 2023
The Zoe App
May 29, 2023
The Epilogue Show - Anxiety
May 26, 2023
Snippet - Letting go of being right
May 24, 2023
Anxiety with Anna Mathur
May 22, 2023
The Epilogue Show - Anxiety
May 19, 2023
Snippet - Heartfelt Apologies
May 17, 2023
Anxiety with Emma Reed Turrell
May 15, 2023
Lorraine Candy on Midlife
May 14, 2023
The Dreaming Part 2
May 12, 2023
Snippet - Active Listening
May 10, 2023
The Dreaming Part 1
May 08, 2023
The Epilogue Show - Seamoss
May 05, 2023
Snippet - Asking for help
May 03, 2023
Seamoss
May 01, 2023
The Epilogue Show - Pollution/Earth Day
Apr 28, 2023
Snippet - Wellness Newsflash
Apr 26, 2023
Earth Day - Pollution in the home
Apr 24, 2023
The Epilogue show - Cold Showers
Apr 21, 2023
Snippet - Psychic Vampire Spray
Apr 19, 2023
Cold Showers
Apr 17, 2023
The Epilogue Show - Astrology
Apr 14, 2023
Snippet - Boundaries
Apr 11, 2023
Astrology
Apr 10, 2023
The Epilogue Show - Aloe Vera Shots
Apr 07, 2023
Snippet - Choir
Apr 05, 2023
Aloe Vera Shots
Apr 03, 2023
The Epilogue Show - Curiosity
Mar 31, 2023
Snippet - Making a new friend Part 2
Mar 29, 2023
Curiosity
Mar 27, 2023
The Epilogue Show -Microdermabrasion
Mar 24, 2023
Snippet - Making a new friend
Mar 22, 2023
Microdermabrasion
Mar 20, 2023
The Epilogue Show - Dreams
Mar 17, 2023
Snippet - Thai Massage
Mar 15, 2023
Dreams
Mar 13, 2023
The Epilogue Show - Cacao Ceremony
Mar 10, 2023
Snippet - Sisterhood
Mar 08, 2023
Cacao Ceremony
Mar 06, 2023
In the Club - Zoe Blaskey on Self Compassion
Mar 05, 2023
The Epilogue Show - Self Compassion
Mar 03, 2023
Snippet - Chia Seeds
Mar 01, 2023
Self Compassion
Feb 27, 2023
The Epilogue Show - Being your own best friend
Feb 24, 2023
Snippet - Vabbing
Feb 22, 2023
Being your own best friend
Feb 20, 2023
The Epilogue Show - Comparison
Feb 17, 2023
Snippet - Take yourself on a date
Feb 15, 2023
Comparison
Feb 13, 2023
The Epilogue Show - Love Languages
Feb 10, 2023
Snippet - Self Love
Feb 08, 2023
Love Languages
Feb 06, 2023
In the Club - Anna Mathur on Toxic Positivity
Feb 05, 2023
The Epilogue Show - Toxic Positivity
Feb 03, 2023
Snippet - Scalp Botox
Feb 01, 2023
Toxic Positivity
Jan 30, 2023
In the club - Daniel Mangena on money mindset
Jan 29, 2023
The Epilogue Show - Money Mindfulness
Jan 27, 2023
Snippet - Asking for help Epilogue
Jan 25, 2023
Sexy Money Mindfulness
Jan 23, 2023
In the club - Ruari Fairbairns on being sober curious
Jan 22, 2023
The Epilogue Show - Sober Curious
Jan 20, 2023
Snippet - Goal Setting
Jan 18, 2023
Sober Curious
Jan 16, 2023
In the club - Charlotte Church
Jan 15, 2023
The Epilogue Show - Saying Yes
Jan 13, 2023
Snippet - Couch-5K
Jan 11, 2023
Saying Yes
Jan 09, 2023
The Epilogue Show: Setting Intentions
Jan 06, 2023
Snippet - Dry January
Jan 04, 2023
Setting Intentions
Jan 02, 2023
The Epilogue Show: Giving yourself a gift
Dec 23, 2022
Snippet - Self Care at Xmas
Dec 21, 2022
Giving yourself a gift
Dec 19, 2022
Banya/ Parenie: The Epilogue Show
Dec 16, 2022
Snippet - Joy (again)
Dec 14, 2022
The Banya & Parenie (AKA being whipped with birch & oak leaves!)
Dec 12, 2022
In the Club: Chris Lovett on Minimalism
Dec 11, 2022
The Epilogue Show: Minimalism
Dec 09, 2022
Snippet - Joy
Dec 07, 2022
Minimalism
Dec 05, 2022
Breathwork with Serena Dodd
Dec 04, 2022
The Epilogue Show: Breathwork
Dec 02, 2022
Snippet - Law of Attraction Epilogue
Nov 30, 2022
Breathwork
Nov 28, 2022
The Epilogue Show: 300th
Nov 25, 2022
Snippet - No Judgement Epilogue
Nov 23, 2022
300th Episode
Nov 21, 2022
The Epilogue Show: Fika
Nov 18, 2022
Snippet - Pelvic Floor Trainer
Nov 16, 2022
Fika
Nov 14, 2022
The Epilogue Show: Shakti Pillow
Nov 11, 2022
Snippet - Period Pants Epilogue
Nov 09, 2022
Shakti Pillow
Nov 07, 2022
The Epilogue Show: Insect Protein
Nov 04, 2022
Snippet - Past Life Regression Therapy
Nov 02, 2022
Insect Protein
Oct 31, 2022
In The Club: Daryl Van Tongeren on Humility
Oct 30, 2022
The Epilogue Show: Humility
Oct 28, 2022
Snippet - Magic Spells
Oct 26, 2022
Humility
Oct 24, 2022
The Epilogue Show; Colour Therapy
Oct 21, 2022
Snippet - Check your Boobs
Oct 19, 2022
Colour Therapy
Oct 17, 2022
The Epilogue Show; How To Stop Worrying
Oct 14, 2022
Self Care Snippet - Angel Therapy
Oct 12, 2022
How to Stop Worrying
Oct 10, 2022
The Epilogue Show; Eyebrow Stencil Kit
Oct 07, 2022
Self Care Snippet - Awe Walking
Oct 05, 2022
Eyebrow Stencil Kit
Oct 03, 2022
In the Club: David Yontef
Oct 02, 2022
The Epilogue Show; Mushroom Tea
Sep 30, 2022
Mushroom Tea
Sep 26, 2022
The Epilogue Show; Work/Life Balance
Sep 23, 2022
Work/Life Balance
Sep 19, 2022
The Epilogue Show: A Leap of Faith
Sep 16, 2022
A Leap Of Faith
Sep 12, 2022
The Epilogue Show: How to have a difficult conversation
Sep 09, 2022
How to have a difficult conversation
Sep 05, 2022
Summer Break Compliments; The Epilogue Show
Sep 02, 2022
Pregnancy and Birth Clinic
Sep 01, 2022
Pregnancy and Birth Clinic
Aug 31, 2022
Pregnancy and Birth Clinic
Aug 30, 2022
Summer Break- Compliments
Aug 28, 2022
Summer Break - The Epilogue Show; Salt Caves
Aug 26, 2022
Pregnancy and Birth Clinic
Aug 25, 2022
Pregnancy and Birth Clinic
Aug 24, 2022
Pregnancy and Birth Clinic
Aug 23, 2022
Summer Break - Salt Caves
Aug 22, 2022
Summer Break - Intuitive Eating Bonus
Aug 19, 2022
Pregnancy and Birth Clinic
Aug 18, 2022
Pregnancy and Birth Clinic
Aug 17, 2022
Summer Clinic
Aug 16, 2022
Summer Break - Intuitive Eating
Aug 15, 2022
Summer Break - The Epilogue Show ; Perineal Sunning
Aug 12, 2022
Summer Clinic
Aug 11, 2022
Summer Clinic
Aug 10, 2022
Summer Clinic
Aug 09, 2022
Summer Break - Perineal Sunning
Aug 08, 2022
Summer Break - The Epilogue Show; Body Positivity
Aug 05, 2022
Summer Clinic
Aug 04, 2022
Summer Clinic
Aug 03, 2022
Summer Clinic
Aug 02, 2022
Summer Break - Body Positivity
Aug 01, 2022
The Epilogue Show: EFT/Tapping
Jul 29, 2022
Summer Clinic
Jul 28, 2022
THE CLINIC
Jul 27, 2022
THE CLINIC
Jul 26, 2022
EFT Tapping
Jul 25, 2022
The Epilogue Show: Shampoo Bar
Jul 22, 2022
THE CLINIC
Jul 21, 2022
THE CLINIC
Jul 20, 2022
THE CLINIC
Jul 19, 2022
Shampoo Bar - Sustainability Series
Jul 18, 2022
The Epilogue Show: Eco Egg
Jul 15, 2022
THE CLINIC
Jul 14, 2022
THE CLINIC
Jul 13, 2022
THE CLINIC
Jul 12, 2022
Eco Egg - Sustainability Series
Jul 11, 2022
The Epilogue Show: Natural Deodorant
Jul 08, 2022
THE CLINIC - Hair Masterclass
Jul 07, 2022
THE CLINIC - Hair Masterclass
Jul 06, 2022
THE CLINIC - Hair Masterclass
Jul 05, 2022
Natural Deodorant - Sustainability Series
Jul 04, 2022
The Epilogue Show: Puppy Yoga
Jul 01, 2022
THE CLINIC - Hair Masterclass
Jun 30, 2022
THE CLINIC - Hair Masterclass
Jun 29, 2022
Patreon
Jun 28, 2022
Puppy Yoga
Jun 27, 2022
THE CLINIC - Exercise
Jun 26, 2022
THE CLINIC - Exercise
Jun 25, 2022
The Epilogue Show; Keratin Hair Smoothing Treatment
Jun 24, 2022
THE CLINIC - Exercise
Jun 23, 2022
THE CLINIC - Exercise
Jun 22, 2022
THE CLINIC - Exercise
Jun 21, 2022
Keratin Smoothing Hair Treatment
Jun 20, 2022
THE CLINIC - Exercise
Jun 19, 2022
THE CLINIC - Exercise
Jun 18, 2022
The Epilogue Show: CBD Drinks
Jun 17, 2022
THE CLINIC - Exercise
Jun 16, 2022
THE CLINIC - Exercise
Jun 15, 2022
THE CLINIC - Exercise
Jun 14, 2022
CBD Drinks
Jun 13, 2022
THE CLINIC - Let's talk about sex
Jun 12, 2022
THE CLINIC - Let's talk about sex
Jun 11, 2022
The Epilogue Show: Laughter Yoga
Jun 10, 2022
THE CLINIC - Let's talk about sex
Jun 08, 2022
THE CLINIC - Let's talk about sex
Jun 08, 2022
THE CLINIC - Let's talk about sex
Jun 07, 2022
Laughter Yoga
Jun 06, 2022
THE CLINIC - Let's talk about sex
Jun 05, 2022
THE CLINIC - Let's talk about sex
Jun 04, 2022
The Epilogue Show: Standing up for yourself
Jun 03, 2022
THE CLINIC - Let's talk about sex
Jun 02, 2022
THE CLINIC - Let's talk about sex
Jun 01, 2022
THE CLINIC - Let's talk about sex
May 31, 2022
Mental Health Mini Series: Standing Up for Yourself
May 30, 2022
IN THE CLUB - Abi Morgan
May 29, 2022
THE CLINIC
May 28, 2022
The Epilogue Show: No Guilt
May 27, 2022
THE CLINIC
May 26, 2022
THE CLINIC
May 25, 2022
THE CLINIC
May 24, 2022
Mental Health Awareness Mini Series: No Guilt
May 23, 2022
THE CLINIC
May 22, 2022
THE CLINIC
May 21, 2022
The Epilogue Show: Letting Go of Being Right
May 20, 2022
THE CLINIC
May 19, 2022
THE CLINIC
May 18, 2022
THE CLINIC
May 17, 2022
Mental Health Awareness Mini Series: Letting Go Of Being Right
May 16, 2022
THE CLINIC
May 15, 2022
THE CLINIC
May 14, 2022
The Epilogue Show: Radical Acceptance
May 13, 2022
THE CLINIC
May 12, 2022
THE CLINIC
May 11, 2022
SELF CARE CLUB CLINIC
May 10, 2022
Mental Health Awareness Mini Series: Radical Acceptance
May 09, 2022
SELFCARE CLUB CLINIC
May 08, 2022
SELFCARE CLUB CLINIC
May 07, 2022
The Epilogue Show: Active Listening
May 06, 2022
SELFCARE CLUB CLINIC
May 05, 2022
SELFCARE CLUB CLINIC
May 04, 2022
SELFCARE CLUB CLINIC
May 03, 2022
Active Listening: (Mental Health Awareness Mini Series)
May 02, 2022
Update!
Apr 30, 2022
The Epilogue Show: Crystal Healing
Apr 29, 2022
Crystal Healing
Apr 26, 2022
The Epilogue Show: Barre
Apr 22, 2022
Barre
Apr 19, 2022
The Epilogue Show: Assuming Good Intent
Apr 15, 2022
Assuming Good Intent
Apr 12, 2022
The Epilogue Show: Wordle and Brain Training
Apr 08, 2022
Wordle and Brain Training
Apr 05, 2022
The Epilogue Show: Floatation Tanks
Apr 01, 2022
Floatation Tanks
Mar 29, 2022
IN THE CLUB - The Full Diet with Dr Saira Hameed
Mar 27, 2022
The Epilogue Show: Chia Seeds
Mar 25, 2022
Chia Seeds
Mar 22, 2022
In The Club - Sleep Awareness Week
Mar 20, 2022
The Epilogue Show: Thai Massage
Mar 18, 2022
Thai Massage
Mar 15, 2022
The Epilogue Show: Sister Circle
Mar 11, 2022
Sister Circle
Mar 08, 2022
The Epilogue Show: Making A New Friend
Mar 04, 2022
Making A New Friend
Mar 01, 2022
The Epilogue Show: Vabbing
Feb 25, 2022
Selflove Mini Series EP4: Vabbing
Feb 22, 2022
The Epilogue Show: Take Yourself On A Date
Feb 18, 2022
Selflove Mini Series EP3: Taking Yourself On A Date
Feb 15, 2022
The Epilogue Show: Being Your Own Best Friend
Feb 11, 2022
Selflove Mini Series EP2- Being Your Own Best Friend
Feb 08, 2022
The Epilogue Show: The High Five Habit
Feb 04, 2022
Selflove Mini Series: Week 1 "The High Five Habit"
Feb 01, 2022
The Epilogue Show: Vaha Exercise Mirror
Jan 28, 2022
Vaha Exercise Mirror
Jan 25, 2022
IN THE CLUB: Adrienne Herbert
Jan 23, 2022
The Epilogue Show: Goal Setting
Jan 21, 2022
Goal Setting
Jan 18, 2022
The Epilogue Show: Asking For What You Want
Jan 14, 2022
Asking For What You Want
Jan 11, 2022
Self Care at Christmas
Dec 21, 2021
The Epilogue Show: Weighted Blankets
Dec 17, 2021
Weighted Blankets
Dec 14, 2021
The Epilogue Show: Cryotherapy
Dec 10, 2021
Cryotherapy
Dec 07, 2021
The Epilogue Show: Heartfelt Apologies
Dec 03, 2021
How to Give A Heartfelt Apology
Nov 30, 2021
The Epilogue Show: Psychic Vampire Repellent Spray
Nov 26, 2021
Psychic Vampire Repellent Spray
Nov 23, 2021
Self Care Club meets Sweet Bobby (& epilogue)
Nov 19, 2021
Setting Boundaries
Nov 16, 2021
The Epilogue Show: Choir
Nov 12, 2021
Choir
Nov 09, 2021
The Epilogue Show: Self Care When You're Sick
Nov 05, 2021
Self Care When You're Sick
Nov 02, 2021
The Epilogue Show: Infrared Saunas
Oct 29, 2021
Infrared Saunas
Oct 26, 2021
The Epilogue Show: Asking for Help
Oct 22, 2021
Asking For Help
Oct 19, 2021
The Epilogue Show: LED Face Masks
Oct 15, 2021
LED Face Masks
Oct 12, 2021
Compliments: The Epilogue Show
Oct 08, 2021
Compliments
Oct 05, 2021
Matcha; The Epilogue Show
Oct 01, 2021
Matcha
Sep 28, 2021
The Epilogue Show: How to stop people pleasing
Sep 24, 2021
How to stop people pleasing
Sep 21, 2021
The Epilogue Show: Reiki
Sep 17, 2021
Reiki
Sep 14, 2021
Trailer for season 2
Sep 09, 2021
The Epilogue Show: Body Positivity
Aug 13, 2021
The Self Care Club Summer Staycation: Body Positivity
Aug 10, 2021
The Epilogue Show: Perineum Sunning
Aug 06, 2021
The Self Care Club Summer Staycation: Perineum Sunning
Aug 03, 2021
100TH EPISODE SPECIAL!
Jul 30, 2021
The Self Care Club Summer Staycation: Rest
Jul 27, 2021
The Epilogue Show: Past Life Regressions
Jul 23, 2021
Past Life Regressions
Jul 20, 2021
The Epilogue Show: Teeth Whitening
Jul 16, 2021
Teeth Whitening
Jul 13, 2021
The Epilogue Show: Period Pants
Jul 09, 2021
Period Pants
Jul 06, 2021
In The Club: A Free Audio Sophrology Session with Dominique!
Jul 04, 2021
The Epilogue Show: Sophrology
Jul 02, 2021
Sophrology
Jun 29, 2021
The Epilogue Show: Sound Baths
Jun 25, 2021
Sound Bath
Jun 22, 2021
The Epilogue Show: Spray Tanning
Jun 18, 2021
Spray Tanning
Jun 15, 2021
The Epilogue Show: Cold Showers
Jun 11, 2021
Cold Showers
Jun 08, 2021
In The Club: Saeid Reza, Personal Trainer
Jun 06, 2021
The Epilogue Show: Exercise
Jun 04, 2021
Exercise
Jun 01, 2021
The Epilogue Show: Journaling
May 28, 2021
Journaling
May 25, 2021
The Epilogue Show: Salt Caves
May 21, 2021
Salt Caves
May 18, 2021
An Honest Chat About Mental Health
May 16, 2021
The Epilogue Show: Mental Health Awareness Week
May 14, 2021
Mental Health Awareness Week
May 11, 2021
The Epilogue Show: ASMR
May 07, 2021
ASMR
May 04, 2021
The Epilogue Show: Grounding
Apr 30, 2021
Grounding
Apr 27, 2021
The Epilogue Show: The Power Hour
Apr 23, 2021
The Power Hour
Apr 20, 2021
The Epilogue Show: No Judgment
Apr 16, 2021
No Judgment
Apr 13, 2021
The Epilogue Show: Classical music
Apr 09, 2021
Classical Music
Apr 06, 2021
The Author Special: Nancy Levin
Apr 04, 2021
The Epilogue Show: Law of Attraction
Apr 02, 2021
Law of Attraction
Mar 30, 2021
The Epilogue Show: Face Rollers
Mar 26, 2021
Crystal Face Rollers
Mar 23, 2021
The Epilogue Show: Sleep Hygiene
Mar 19, 2021
Sleep Hygiene
Mar 16, 2021
Mother's Day Special: The Mumologist and Tova Leigh
Mar 14, 2021
The Epilogue Show: Stop Saying Sorry
Mar 12, 2021
Stop Saying Sorry
Mar 09, 2021
Celebrating International Women's Day
Mar 08, 2021
The Epilogue Show: Sisterhood
Mar 05, 2021
Sisterhood
Mar 02, 2021
The Author Special: David Hamilton
Feb 28, 2021
The Epilogue Show: Pelvic Floor Trainer
Feb 26, 2021
Pelvic Floor Trainer
Feb 23, 2021
The Epilogue Show: Niksen
Feb 19, 2021
Niksen: The Dutch Art of Doing Nothing
Feb 16, 2021
The Epilogue Show: Self Love
Feb 12, 2021
Self-Love
Feb 09, 2021
The Epilogue Show: No Criticism
Feb 05, 2021
No Criticising
Feb 02, 2021
In The Club: Evelyn Tribole
Jan 31, 2021
The Epilogue Show: Intuitive Eating
Jan 29, 2021
Intuitive Eating
Jan 26, 2021
The Epilogue Show: Couch To 5K
Jan 22, 2021
Couch To 5K
Jan 19, 2021
The Epilogue Show: Dry January
Jan 15, 2021
Dry January
Jan 12, 2021
The Epilogue Show: Vitamin Injections
Jan 08, 2021
B12 and Vitamin C Injections
Jan 05, 2021
2020 Year In Review!
Jan 01, 2021
Angel Therapy
Dec 29, 2020
The Epilogue Show: Surviving Xmas
Dec 25, 2020
The Festive Season Survival Toolkit!
Dec 22, 2020
The Epilogue Show: JOY
Dec 18, 2020
Choosing Joy
Dec 15, 2020
The Epilogue Show: CBD
Dec 11, 2020
Trying CBD!
Dec 08, 2020
Meditation
Dec 01, 2020
Vaginal Steaming
Nov 24, 2020
Decluttering!
Nov 17, 2020
Tree Hugging
Nov 10, 2020
Saying NO!
Nov 03, 2020
Self Care Magic
Oct 27, 2020
Juicing
Oct 20, 2020
Awe Walking
Oct 13, 2020
Check Your Boobs!
Oct 06, 2020
Goat yoga
Sep 29, 2020
Face Yoga
Sep 22, 2020
Palmistry and oracle reading
Sep 15, 2020
No complaining!
Sep 08, 2020
Digital detox
Sep 01, 2020
Kombucha
Aug 25, 2020
Menstrual cups
Aug 18, 2020
Small acts of kindness
Aug 11, 2020
Getting Dressed (up)
Jul 07, 2020
Gardening
Jun 21, 2020
The Shakti Mat
Jun 01, 2020
Lockdown Catch up
May 05, 2020
Gratitude
Apr 22, 2020
Being online without being overwhelmed
Apr 09, 2020
Joe Wicks is my new boyfriend
Apr 06, 2020
The Self Care Club Trailer
Mar 28, 2020