Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

By Michael OBrien | Mindfulness & Resilience Coach

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.


Category: Society & Culture

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 5
Reviews: 0
Episodes: 395

Description

Discover how to create a meaningful life on your way to who you are becoming. Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom provides the support you need to heal, develop a growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover weekly growth-mindset tips, build emotional resilience and manage stress through microdose meditations, and ways to live a meaningful life and the person you are becoming. And as America turns 250, tune in to hear your neighbors share their reflections on our Perfectly Imperfect Union and on ways we can come together to end the divisions that prevent us from realizing our collective potential. I’m Michael O’Brien—husband, Girl Dadx2, son, friend, animal lover, endurance cyclist, and survivor. After a near-death cycling accident—what I call My Last Bad Day—the metaphor of Kintsugi helped me see that I could be whole again. Today, as a Mindset & Resilience Leadership coach, Corporate Speaker, Meditation Teacher, and founder of The Pause Breathe Reflect Method, I'm here to support you as you create a meaningful life and become the person you are becoming. Join me every Monday, Wednesday, and Friday for micro-episodes designed to help you embrace the Kintsugi spirit within you and truly feel Whole Again. And each Tuesday, Thursday, and Saturday, check out my new series, A Perfectly Imperfect Union, as America turns 250 this year.

Episode Date
A Perfectly Imperfect Union: Reflections on America 250 with Jayanta Jenkins
Jun 06, 2026
Growth Mindset Tip #22: Lessons From My Last Bad Day on Mindfulness and Resilience (Yoga Blocks)
Jun 05, 2026
A Perfectly Imperfect Union: Reflections on America 250 with Jake Musiker
Jun 04, 2026
Hope 💔 Why Do Dogs Leave Us Too Soon
Jun 03, 2026
A Perfectly Imperfect Union: Reflections on America 250 with John Harrison
Jun 02, 2026
A Pathway to Forgiveness and Mindfulness with A Microdose Meditation
Jun 01, 2026
A Perfectly Imperfect Union: Reflecting on America 250 with Raquel Borras
May 30, 2026
Growth Mindset or Mindfulness and Resilience: Be A Good Wheel To Follow
May 29, 2026
A Perfectly Imperfect Union: Reflections on America 250 with Susan Snodgrass
May 28, 2026
How To Show Up with Honor, Mindfulness, Resilience (387)
May 27, 2026
A Perfectly Imperfect Union: Reflecting on America 250 with Cora Howard
May 26, 2026
Simply Be: A Microdose Meditation for More Mindfulness and Resilience to Start Your Day
May 25, 2026
A Perfectly Imperfect Union: Reflecting on America 250 with Michelle Radney
May 24, 2026
Growth Mindset Tip #20: Clean Your Chain
May 22, 2026
A Perfectly Imperfect Union: Reflecting on America 250 with Brian Dubow
May 21, 2026
The Missing Skill Every Leader Needs Right Now To Navigate Complexity with Resilience and Mindfulness
May 20, 2026
A Perfectly Imperfect Union: Reflecting on America 250 with Morty Bachar
May 19, 2026
A Grounding Microdose Meditation to Start Your Week with Strength, Mindfulness and Resilience
May 18, 2026
A Perfectly Imperfect Union: America 250 with Chris Wozniak (378)
May 16, 2026
Growth Mindset Tip #19 - Keep Pedaling for More Mindfulness and Resilience
May 15, 2026
A Perfectly Imperfect Union: America 250 with Steven Hershberger (376)
May 14, 2026
What 32 Years of Marriage Taught Me About Mindfulness and Resilience
May 13, 2026
A Perfectly Imperfect Union: America 250 with Shayne Mackey (374)
May 12, 2026
The Best Way to Wake Up: A Microdose Meditation for More Mindfulness and Resilience
May 11, 2026
A Perfectly Imperfect Union: America 250 with Dean Otto (372)
May 09, 2026
Growth Mindset Tip (18): The Key to Better Digital Health, Mindfulness and Resilience (371)
May 08, 2026
A Perfectly Imperfect Union: Celebrating America 250 with Megan Cosgrove (370)
May 07, 2026
What Cycling Can Teach Us About Life, Mindfulness, and Resilience - Celebrating National Bike Month (369)
May 06, 2026
A Perfectly Imperfect Union - America at 250 Tom Buffo (368)
May 05, 2026
The Message You Need to Hear Right Now: A Microdose Meditation for Mindfulness and Resilience (367)
May 04, 2026
You're Gunna Die - Growth Mindset Tip #17 (366)
May 01, 2026
If You're Going Through Something, This is For You - Yin/Yang Mindfulness and Resilience (365)
Apr 29, 2026
Reset Your Nervous System: A Microdose Meditation Box Breathing Practice (#364)
Apr 27, 2026
Growth Mindset Tip #16: Vitamin G: The Truth About Gratitude (#363 Mindfulness, Resilience)
Apr 24, 2026
I Stop AG1 Six Months Ago. Here's What Happened...(#362 Mindfulness, Resilience, Growth Mindset)
Apr 22, 2026
#361 | When You Feel Like You're Reacting not Responding: A Microdose Meditation on Choosing Your Labels
Apr 20, 2026
#360 | Growth Mindset Shift Tip #14: Are You Truly Listening? (Mindfulness and Resilience)
Apr 18, 2026
#359 | How Much Are You Paying in Scroll Tax Today? How Our Phones are Impacting our Aging and Mindfulness
Apr 15, 2026
#358 | Soften the Judgment: A Mircodose Meditation Looking Beyond the Tip of the Iceberg
Apr 13, 2026
#357 | Growth Mindset Tip #13 - Easing the Weight You Carry
Apr 10, 2026
#356 | Want to Lose 5 Pounds? The Mindfulness Secret to Weight Loss
Apr 08, 2026
#355 | Ho’oponopono: A Microdose Meditation Practice of Mindfulness, Love and Forgiveness
Apr 06, 2026
#354 | Growth Mindset Shift Tip #12 for Mindfulness and Resilience: Are You Focused on The Rock or The Ripple?
Apr 03, 2026
#353 | Introducing: A Perfectly Imperfect Union Series - Stories of Mindfulness and Resilience
Apr 01, 2026
#352 | Feeling Off? Try This Simple Microdose Meditation for Mindfulness and Resilience
Mar 30, 2026
#351 | Growth Mindset Shift Tip #11: How to Create More Meaningful Relationships
Mar 27, 2026
#350 | The Battle for Your Attention, Mindfulness, and Resilience
Mar 25, 2026
#349 | The Secret to Seeing More Options with a Microdose Meditation
Mar 23, 2026
#348 | Growth Mindset Tip #10: Tomorrow Isn’t Guaranteed — Why Hellos and Goodbyes Matter
Mar 20, 2026
#347 | How We Grow Through Uncertainty with Jennifer Brown and The Shape of Change
Mar 18, 2026
#346 | Invite Calm as You Tune into Your Senses - A Microdose Meditation as We Welcome Spring.
Mar 16, 2026
#345 | Growth Mindset Tip #9 – Everyone Hurts: The Pain We Don't See
Mar 13, 2026
#344 | Mindfulness and Resilience in Real Life: What Jury Duty Taught Me About Staying Present
Mar 11, 2026
#343 | Choosing Joy (Even When It’s Hard) Microdose Meditation for Mindfulness and Resilience
Mar 09, 2026
#342 | The One Thing That You're Probably Not Eating Enough (Fiber, Mindfulness and Resilience)
Mar 06, 2026
#341 | The Invisible Epidemic: Rethinking Traumatic Brain Injury (TBI) Healing w/Dr. Kyla Pearce from Love Your Brain
Mar 04, 2026
#340 | The Ultimate Cold Plunge Microdose Meditation for Greater Resilience
Mar 02, 2026
#339 | How to Stay Hopeful, Mindful, and Resilient during Heavy Times
Feb 27, 2026
#338 | The Mindfulness and Resilience of The Milan-Cortina Winter Olympics
Feb 25, 2026
#337 | Recovering From A Setback with Resilience Microdose Meditation
Feb 23, 2026
#336 | The Power of Repetition in Leadership in Building a Culture of Mindfulness and Resilience
Feb 20, 2026
#335 | A Key to Work Success: Wellbeing at Work with Jennifer Posa
Feb 18, 2026
#334 | Invite in Calm with a 10 Breaths Micro-Meditation
Feb 16, 2026
#333 | Will the World End in Fire or ICE or be Saved Through Mindfulness and Resilience?
Feb 13, 2026
#332 | Bad Bunny, Sam Darnold, and Lindsey Vonn: What They Teach Us
Feb 10, 2026
#331 | Slow Down & Be Kind: Start Your Week With Mindfulness and a Microdose Meditation
Feb 09, 2026
#330 | How to Make Great Pancakes with Mindfulness and Resilience
Feb 05, 2026
#329 | From DEI Backlash to Real Change: The Case for Male Allyship Today with Dr. Shawn Andrews
Feb 04, 2026
#328 | Stop Arguing with Reality Microdose Meditation
Feb 02, 2026
#327 | Give a Sh*t, Seriously: Real Compassion for Real People (Mindfulness, Resilience)
Jan 30, 2026
#326 | The Weather We Don't Check But Should For More Mindfulness and Resilience
Jan 28, 2026
#325 | A Microdose Meditation for When You Need to Hit Reset and Begin Again
Jan 26, 2026
#324 | How to Achieve Big Goals / The power of mindfulness and resilience
Jan 23, 2026
#323 | Reclaim Your Power One First Line at a Time: The Path to Mindfulness and Resilience
Jan 21, 2026
#322 | The Best Way to Wake Up in The Morning for More Mindfulness and Resilience
Jan 19, 2026
#321 | Year in Review Overload? What they Don't Capture.
Jan 16, 2026
#320 | What a Silent Meditation Retreat Is Really Like And Why You Might Go
Jan 14, 2026
#319 | Microdose Meditation: See Stress Through a Different Straw for More Mindfulness and Resilience
Jan 12, 2026
#318 | The Secret to a Fulfilling, Happy, & Resilient Life, According to My Dad
Jan 09, 2026
#317 | Claude Silver on Belonging, Leadership & Creating Like-Hearted, Resilient Workplace Cultures
Jan 07, 2026
#316 | Om Shanti Shanti Shanti: A Invitation for Peace, Mindfulness and Resilience in 2026
Jan 05, 2026
#315 | The Problem with The One Word Trend and a More Resilient and Mindful Approach
Jan 02, 2026
#314 | How Tollhouse Cookies Will Change Your Approach to 2026 with more Mindfulness and Resilience
Dec 31, 2025
#313 | A Microdose Meditation for More Mindfulness and Resilience in the New Year
Dec 29, 2025
#312 | So, You Want to Create an App??? A lesson of Mindfulness, Resilience, and Knowing When to Pivot
Dec 26, 2025
#311 | Before You Plan 2026, Do This One Thing First for More Mindfulness and Resilience
Dec 24, 2025
#310 | Tonglen Microdose Meditation for a Heavy World: Transforming Pain into Compassion, Mindfulness and Resilience
Dec 22, 2025
#309 | Honoring Rob Reiner / Have Fun Storming the Castle (Mindfulness, Resilience)
Dec 19, 2025
#308 | The Power of Questions: How to Live Mindfully, Be Resilient, and Heal Through Self-Reflection with Brianna Greenspan
Dec 17, 2025
#307 | A Courage Building Mindfulness and Resilience Practice: I Am Willing, I Am Brave
Dec 15, 2025
#306 | How to Mindfully Get Back Up After You've Fallen (resilience)
Dec 12, 2025
#305 | Why Joy, Mindfulness and Resilience Matter in Hard Times with Artist & Cyclist Lisa Congdon
Dec 10, 2025
#304 | Feeling Overwhelmed? Microdose Meditation to Slow Down (Mindfulness/Resilience)
Dec 08, 2025
#303 | What My Dad’s 300 Game Taught Me About Perfection, Mindfulness and Resilience
Dec 05, 2025
#302 | The Power of Imperfect Steps for Mindfulness, Resilience, and Healing (most replayed)
Dec 03, 2025
#301 | Cultivate Community with a Microdose Meditation for Mindfulness and Resilience
Dec 01, 2025
#300 | How to Create Change (Mindfulness and Resilience)
Nov 28, 2025
#299 | Before the Holiday Rush: A Thanksgiving Reflection of Mindfulness and Resilience
Nov 26, 2025
#298 | Letting Go, One Breath at a Time - A Microdose Meditation for Mindfulness and Resilience
Nov 24, 2025
#297 | Mind Wandering: How it Can Lead to More Mindfulness and Resilience
Nov 21, 2025
#296 | The Epstein Files: The Scars They Carry and the Transparency for Healing and Resilience
Nov 18, 2025
#295 | Reset with 3D Microdose Meditation for More Mindfulness and Resilience
Nov 17, 2025
#294 | How to Heal from the Mistakes That Haunt You with Mindfulness and Resilience
Nov 14, 2025
#293 | Social Media’s Hidden Costs on Your Mindfulness and Resilience and How to Beat Them
Nov 12, 2025
#292 | Expressing Gratitude for Life's Small Moments - A Microdose Meditation for Mindfulness and Resilience
Nov 10, 2025
#291 | Slow Down to Feel Whole: A Mindfulness, Mindset, and Resilience Practice
Nov 07, 2025
#290 | Stronger Feet, Stronger Mindset: Dr. Jen Perez on Building a Resilient Foundation Feet First
Nov 05, 2025
#289 | Thank You, Body: A Microdose Meditation for Gratitude, Mindfulness and Resilience
Nov 03, 2025
#288 | Finding Joy in the Ordinary: A Mindset Pause for Resilience and Grace
Oct 31, 2025
#287 | From Judgment to Grace: The Mindful Power of the Invisible Backpack (Resilience)
Oct 29, 2025
#286 | How to Feel Centered and Resilient with the 5-4-3-2-1 Mindfulness Technique
Oct 27, 2025
#285 | How to Stop Taking Things Personally with Grace and Mindfulness
Oct 24, 2025
#284 | What We Look Like Without Our Phones: What the ‘Removed’ Photo Series Reveals About Us with Eric Pickersgill
Oct 22, 2025
#283 | Autumn Reflection: A Microdose Meditation on Gratitude and Resilience
Oct 20, 2025
#282 | You’re Allowed to Change Your Mind: A Pathway toward Mindfulness and Resilience
Oct 17, 2025
#281 | How Small Pauses Can Help You Recover from Burnout and Become More Resilient
Oct 15, 2025
#280 | How to Practice Mindfulness and Build Resilience with a Mircodose Meditation
Oct 13, 2025
#279 | Remembering Dr. Jane Goodall's Mindfulness and Resilience
Oct 08, 2025
#278 | A Microdose of Joy: Laughter Meditation for Healing & Resilience
Oct 06, 2025
#277 | If You Had an Extra Hour a Day, What Would You Do? | A Mindfulness Reframe
Oct 03, 2025
#276 | How to Stay Resilient and Mindful in Hard Seasons | The Power of Prudence After Setbacks
Oct 01, 2025
#275 | How to Appreciate Everyday Moments with Resilience Through a Microdose Mindfulness-Meditation
Sep 29, 2025
#274 | What Western Medicine Doesn’t Teach You About Recovering From TBI (Traumatic Brain Injury) and Resilience with Adam Pearce
Sep 26, 2025
#273 | Living by Your Values: A Compass for Mindfulness Resilience in Hard Times
Sep 24, 2025
#272 | Build Resilience with a Body Scan Microdose Mindfulness-Meditaiton
Sep 22, 2025
#271 | How “Fitting Out” Became the Secret to Inspiring Others Build Resilience and Heal with Kirra Michel
Sep 19, 2025
#270 | How Humming, Movement, and Simple Sensory Tools Can Help You Heal and Build Resilience
Sep 17, 2025
#269 | Transformation Vulnerability into Resilience Through a Microdose-Mindfulness Meditation
Sep 15, 2025
#268 | Why Messy Conversations Matter More Than Polished Ones for Real Connection, Resilience, and Trauma Healing with Kristen Graham
Sep 12, 2025
#267 | 5 Simple Words That Can Rewire Your Self-Talk for Recovery and Resilience
Sep 10, 2025
#266 | Reclaim Your Morning and Build Resilience with a Microdose Mindfulness-Medtation
Sep 08, 2025
#265 | Why Community Is Your Earthquake-Proof Foundation for Resilience Building and Mindfulness with Brad Stulberg
Sep 05, 2025
#264 | The Algorithm Inside You: A Better Guide Than Any Influencer For Resilience and Mindfulness
Sep 03, 2025
#263 | Be Still, Build Resilience and Heal Trauma Through a Microdose Mindfulness-Meditation
Sep 01, 2025
#262 | Building Resilience and Mindfulness in Mid-Life with Chip Conley
Aug 29, 2025
#261 | Why Belief Can Be as Powerful as Medicine: The Science of Placebos and Nocebos, Resilience and Mindfulness
Aug 27, 2025
#260 | How to Quash Doubt and Build Resilience Through a Microdose Mindfulness-Meditaiton
Aug 25, 2025
#259 | Why More Free Time Won’t Make You Happier and Resilient (And What Actually Does) with Dr. Cassie Holmes
Aug 22, 2025
#258 | Why Reframing Problems as Puzzles Can Boost Resilience and Mindfulness
Aug 20, 2025
#257 | Calm Your Nervous System While Building Resilience Through a Microdose Meditation
Aug 18, 2025
#256 | Why Heading Toward Life’s “Rocks” Builds Real Resilience by Joe Jacobi
Aug 15, 2025
#255 | How One Framework Helped Me Build Resilience, Heal After Trauma, and Win Every Single Day
Aug 13, 2025
#254 | Rebooting Your Resilience and Mindfulness with a Microdose Meditation
Aug 11, 2025
#253 | My Crazy Interview with ChatGPT: Ways to Stay Human and Resilient as Tech Advances
Aug 06, 2025
#252 | Building Resilience with an Energy Boosting Microdose Mindfulness-Meditation
Aug 04, 2025
#251 | The Hidden Cost of ‘Always On’ and How it Can Weaken Your Resilience and Mindfulness
Aug 01, 2025
#250 | Building Resilience and Healing Trauma through Energy Management
Jul 30, 2025
#249 | Discover How Building Resilience and Practicing Mindfulness is Better in a Community with a Mircodose Meditation
Jul 28, 2025
#248 | Building Resilience and Recovering from Trauma Faster with This One Mindset Shift
Jul 25, 2025
#247 | 5 Key People You Need in Your Trauma Recovery Community (And Why They Matter to Your Resilience Building)
Jul 23, 2025
#246 | A Practice of Acceptance for More Mindfulness and Resilience through a Microdose Meditation
Jul 21, 2025
#245 | How to Practice Radical-Acceptance and Build Resilience When You Can’t Control What’s Happening
Jul 18, 2025
#244 | Why Acceptance Is Key to Your Trauma Recovery and Resilience Journey
Jul 16, 2025
#243 | Reframe Negative Self-Talk with a Microdose Mindfulness-Meditation
Jul 14, 2025
#242 | A Mindset Shift I Hated Until It Transformed My Trauma Recovery and Resilience
Jul 11, 2025
#241 | No, You Don’t Have to Love Your Trauma Pain - But You Can Look at It Differently and Build Resilience
Jul 09, 2025
#240 | How Gratitude is The Gateway To More Mindfulness and Resilience - A Microdose Meditation
Jul 07, 2025
#239 | Give Me Two Minutes...I'll Change How You See Your Trauma Recovery and Resilience
Jul 04, 2025
#238 | How Gratitude Can Help You Stay Resilient During Your Trauma Recovery
Jul 02, 2025
#237 | Make Asking for Help during Trauma Recovery Feel Like Strength and Resilience Through a Microdose Meditation
Jun 30, 2025
#236 | What If Asking for Help Was the Bravest Thing You Could Do? Healing Mindfully from Trauma and Building Resilience
Jun 27, 2025
#235 | Think Asking for Help Is Weak? Here’s Why That Belief Is Holding Back Your Resilience and Trauma Recovery
Jun 25, 2025
#234 | A Microdose Meditation to Help Stay Hopeful and Resilient
Jun 23, 2025
#233 | The Tiny Mindset Shift That Restores Hope and Resilience During a Medical Crisis
Jun 21, 2025
#232 | How To Stay Hopeful, Mindful and Resilient During Physical Recovery
Jun 18, 2025
#231 | The Microdose Meditation That Helps You Sleep, Recover, and Feel Whole Again
Jun 16, 2025
#230 | How to Take Back Your Time, Build Resilience, and Rewire Your Nervous System (Without Giving Up Your Phone)
Jun 13, 2025
#229 | Why Financial Anxiety Impacts Recovery and How to Find Relief and Resilience One Step at a Time
Jun 11, 2025
#228 | A Microdose Meditation When You Are Feeling Like Not Enough and Need More Resilience
Jun 09, 2025
#227 | What If Your Negative Thoughts Aren’t True? A Mindful Approach to Resilience After Trauma
Jun 06, 2025
#226 | The Unexpected Role Gratitude Plays in Physical Recovery and Resilience
Jun 04, 2025
#225 | A Heart-Centered Microdose Meditation for More Resilience Through Trauma Recovery
Jun 02, 2025
#224 | Rest Isn’t Lazy. It’s How You Heal From Trauma and Build True Resilience
May 30, 2025
#223 | Staying Whole While Helping Others Heal: A Mindful Path to Resilience For Healthcare Professionals
May 28, 2025
#222 | A Microdose Meditation to Support Caregivers of Injury and Trauma Survivors
May 26, 2025
#221 | How Reducing Your Smartphone Scroll Tax Can Boost Resilience, Recovery, and Digital Health
May 23, 2025
#220 | What Caregivers Need to Know: Mindfulness, Resilience, and Trauma Communication Tips
May 21, 2025
#219 | A Microdose Meditation to Ease Self-Doubt and Build Resilience During Recovery
May 19, 2025
#218 | The Healing Journey Instagram Doesn’t Show: The Messy Resilience of Physical Trauma
May 16, 2025
#217 | True Love Isn’t Static: Navigating Relationships Through Trauma With Mindfulness, Resilience, and Compassion
May 14, 2025
#216 | Tune into Your Senses with a Microdose Meditation for Healing, Resilience and Growth
May 12, 2025
#215 | What Your Future Self Knows About Resilience, Mindfulness, and Surviving Injury and Trauma
May 09, 2025
#214 | Why Doubt Is the Real Enemy in Trauma Recovery and How Mindfulness Builds Resilience
May 07, 2025
#213 | A Microdose Meditation For More Resilience, Mindfulness and Digital Health (Mental Health Awareness Month)
May 05, 2025
#212 | The Mentor You Didn’t Know You Had: A Mindfulness and Resilience Practice for Trauma Survivors
May 02, 2025
#211 | What Mental Health Myths Are Impacting Your Trauma Healing and Resilience Building (May is Mental Health Awareness Month)
Apr 30, 2025
#210 | A Microdose Meditation Practice for Trauma Survivors: Why You Don’t Have to Fix Pain to Heal
Apr 28, 2025
#209 | How to Use Micro-Moments of Mindfulness to Build Strength, Resilience & Digital Health
Apr 25, 2025
#208 | 3 Powerful Lessons White Lotus Season 3 Teaches Us About Healing After Trauma
Apr 23, 2025
#207 | A Microdose of Meditation to Help You Listen to the Body and Rebuild Trust & Resilience
Apr 21, 2025
#206 | 5 Empowering Mindset-Shift Affirmations for More Gratitude, Resilience, and Digital Health
Apr 18, 2025
#205 | Why Going Negative Might Be the Most Positive Way To Heal and Build Resilience
Apr 16, 2025
204 | How To Stop Pain From Controlling Your Trauma Narrative With A Microdose of Mindfulness
Apr 14, 2025
203 | Ways Perfectionism Sabotages Trauma Recovery—And How Mindfulness Can Spark Resilience
Apr 11, 2025
202 | Why “Motherf*ing Amor Fati” Is the Mindset Shift Every Survivor Needs for Resilience with Becky Schmooke
Apr 09, 2025
201 | A Microdose Meditation for Survivors Embracing the Present Moment for Self-Care, Mindfulness and Resilience
Apr 07, 2025
200 | How a Single Word Shift Can Spark Resilience in Your Trauma Recovery and Self-Care Journey
Apr 04, 2025
199 | How Stoicism Can Support Trauma Recovery, Spark Transformation, and Build Resilience
Apr 02, 2025
#198 | A Microdose Meditation: Exhaling to Reclaim Calm and Resilience for Trauma Survivors
Mar 31, 2025
#197 | Are You Holding Your Breath? The Surprising Impact on Digital Health and Wellbeing, Resilience & Mindfulness (Self-Care for Trauma Survivors)
Mar 28, 2025
#196 | What The Cherry Blossoms Have in Common with Healing, Transformation, and Resilience
Mar 26, 2025
#195 | A Microdose Meditation Practice for Stability, Self-Care, and Resilience
Mar 24, 2025
194 | The Digital Wellness Detox Tip That Can Boost Your Transformation and Resilience
Mar 21, 2025
#193 | Becoming Whole Again - How Small Moments Shape Your New Identity and Build Resilience After Physical Trauma
Mar 19, 2025
Are You Ready To Feel Whole Again?
Mar 18, 2025
#192 | A Serenity Prayer Microdose Meditation For Acceptance, Stress Management and Resilience
Mar 17, 2025
#191 | The Mindset Shift For Stress Management, Resilience and Digital Wellness
Mar 14, 2025
#190 | Why Chasing This One Thing Blocks Your Healing and Transformation
Mar 12, 2025
#189 | The Power of a Simple Breath: A Microdose Meditation Gratitude Practice For Healing, Growth, and Resilience
Mar 10, 2025
#188 | The Hidden Trauma in Your Body—And a Simple Micro-Meditation Trick to Release It
Mar 07, 2025
#187 | Can You Trust Your Body Again? Here’s How to Rebuild That Connection to Heal, Grow and Stay Resilient
Mar 05, 2025
#186 | The Power of Intention: A Microdose Meditation for Physical Trauma Survivors to Rebuild Resilience
Mar 03, 2025
#185 | A Simple Mindfulness Practice for Resilience (Mindset Shifts for Post-Traumatic Growth & Digital Wellness)
Feb 28, 2025
#184 | Why Most People Stay Stuck—And the Resilience Formula That Can Change Everything
Feb 26, 2025
#183 | What SNL Can Teach You About Resilience, Mindset Shifts & Healing
Feb 21, 2025
#182 | How to Stay Resilient When Life Feels Heavy (Mindset Shifts for Post-Traumatic Growth)
Feb 13, 2025
#181| The Super Bowl & the Mindset of Winning (Resilience & Post-Traumatic Growth in High-Pressure Moments)
Feb 07, 2025
#180 | Why Embracing the Unknown Can Strengthen Your Resilience & Healing Journey
Jan 31, 2025
#179 | How to Protect Your Peace & Reframe Negativity for Healing & Resilience
Jan 24, 2025
#178 | Why Compassion, Not Just Empathy, Is Key to Healing & Building Resilience
Jan 17, 2025
#176 | How to Make New Year’s Resolutions Stick (Mindset Shifts for Post-Traumatic Growth & Resilience)
Jan 03, 2025
#175 | How to Navigate Life with Less Stress (Mindset Shifts for Healing & Post-Traumatic Growth)
Dec 28, 2024
#174 | What My Cousin Vinny Can Teach Us About Resilience, Healing & Defying Expectations
Dec 20, 2024
#173 | What Your Spotify Wrapped Can Teach You (Mindset Shifts for Post-Traumatic Growth & Connection)
Dec 13, 2024
#172 | Why Embracing Imperfections & Gratitude Are Keys to Healing, Transformation, Resilience
Dec 07, 2024
#171 | How Kelly Cervantes Found Purpose in Grief & the Mindset Shifts That Helped Her Heal
Nov 29, 2024
#170 | How Kintsugi Teaches Us to Heal, Embrace Our Scars & Find Resilience
Nov 20, 2024
#169 | The Power of Collective Resilience: Healing & Post-Traumatic Growth with Adam Pearce
Nov 12, 2024
#168 | How to Move Forward After Disappointment: A Mindset Shift for Resilience and Transformation
Nov 07, 2024
#167 | Finding Healing & Resilience in Prison with Portia Louder (Post-Traumatic Growth & Mindset Shifts)
Oct 29, 2024
#166 | From Addiction to Healing: Chef Babette Davis on Self-Care, Transformation, and Resilience
Oct 22, 2024
#165 | Biking Across America: A Journey of Resilience, Healing & Transformation - Chapter 11
Oct 15, 2024
#164 | Battling Cancer with Grit & Grace: Karrah Teruya’s Story of Resilience, Self-Care & Healing
Oct 08, 2024
#163 | Why More Time Isn’t the Answer: Dr. Cassie Holmes on Finding True Happiness & Transformation
Oct 01, 2024
#162 | The Four Immeasurables: How Loving Kindness Can Help Us Heal, Transformation and Build Resilience
Sep 24, 2024
#161 | You're Never Too Old: Healing, Transformation and Resilience During My Bike Ride Across America - Chapter 10
Sep 17, 2024
#160 | How Olympic Gold Medalist Joe Jacobi Embraces Life’s Challenges with Resilience & Intention
Sep 10, 2024
#159 | From Tragedy to Triumph: How J.R. Martinez Turns Trauma into Resilience, Transformation & Healing
Sep 03, 2024
#158 | How Jennifer Thompson Found Healing, Transformation and Resilience After Trauma & Became a Voice for Justice
Aug 27, 2024
157 | Forgiveness & Healing: What a Holocaust Survivor Taught Me About Transformation and Resilience During My Bike Ride Across America -Chapter 9
Aug 20, 2024
#156 | Recovering from TBI with Grit, Grace, and Resilience with Alison Tetrick
Aug 12, 2024
#155 | Breaking The Cycle: Jennifer Fox's Path to Sobriety, Transformation, and Resilience
Aug 06, 2024
#154 | How Alisha Fernandez Miranda Found Joy & Transformation by Embracing Resilience
Jul 30, 2024
#153 | How Small Acts of Kindness Can Create Ripple Effects of Transformation: Lessons from Jaclyn Lindsey
Jul 23, 2024
#152 | How Storytelling & Regenerative Farming Can Help Heal and Create Resilient Communities: Insights from Leia Marasovich
Jul 16, 2024
#151 | 10 Life Tips for Kindness & Growth (Mindset Shifts for Healing, Resilience & Post-Traumatic Growth)
Jul 09, 2024
#150 | Why Micro-Meditation Practices Might Be More Effective: Insights from Dr. Sarah Strohmaier
Jul 02, 2024
#149 | How Cory Allen Found Creativity, Healing and Transformation Through Mindfulness
Jun 25, 2024
#148 | How Mindful Breathing Can Boost Resilience & Transformation: Insights from Moonbird’s Stefanie Broes
Jun 18, 2024
#147 | What Cycling Missouri’s KATY Trail Taught Me About Healing, Resilience & Transformation On My Bike Ride Across America - Chapter 8
Jun 11, 2024
#146 | How Mindful Parenting & Non-Reactive Strategies Can Build Resilient Kids with Laura Linn Knight
Jun 04, 2024
#145 | How Lindsaya VanDusen Transformed Her Life Through Self-Acceptance, Self-Care and Resilience
May 28, 2024
#144 | A Micro-Meditation Practice To Shift Your Focus For Resilience and Transformation
May 24, 2024
#143 | Redefining Happiness, Transformation, and Success with Stephanie Harrison
May 21, 2024
#142 | True Impeccable Love: A Micro-Meditation on Love, Resilience & Self-Care
May 17, 2024
#141 | How Running 460 Miles Helped Emily Halnon Heal and Reclaim Her Strength and Resilience
May 14, 2024
#140 | You Are Worthy: A Micro-Meditation for Healing, Self-Care & Resilience
May 10, 2024
#139 | Shifting Perspectives For Greater Resilience & Transformation On My Bike Ride Across America - Chapter 7
May 07, 2024
#138 | The 3 As: A Micro-Mindfulness Practice for Resilience and Healing
May 03, 2024
#137 | How to Navigate Life’s Changes with Resilience and Mindfulness: Lessons from Brad Stulberg
Apr 30, 2024
#136 | Passion Over Plastic: How Bivo is Disrupting Cycling (Resilience, Healing & Transformation Through Sustainability)
Apr 23, 2024
#135 | I'm Grateful for You: A Micro-Meditation on Gratitude (Healing, Resilience & Transformation)
Apr 19, 2024
#134 | Campfires, S’Mores, and the Power of Connection for Healing & Resilience with Tony Martignetti
Apr 16, 2024
#133 | A Micro-Meditation Practice to Cultivate Mindfulness (Healing, Resilience & Transformation)
Apr 12, 2024
#132 | Building a Strong Support System For Resilience and Transformation During My Bike Ride Across America - Chapter 6
Apr 09, 2024
#131 | How to Start a Micro-Meditation Practice for Healing, Resilience, and Transformation
Apr 05, 2024
#130 | The 7 Pillars of Health with Dr. Melissa Sundermann (Resilience, Healing & Transformation Through Mindfulness)
Apr 01, 2024
#129 | The Night's Sky: A Micro-Meditation to Self-Care and Resilience
Mar 29, 2024
#128 | A Journey of Resilience, Healing & Compassion with Donn King
Mar 26, 2024
#127 | A Micro-Meditation for Spring, Growth, and Transformation
Mar 22, 2024
#126 | Embracing Transitions: Healing, Resilience, and Mindset Shifts with Mike Brcic
Mar 19, 2024
#125 | The Power of Patience: A Micro-Meditation to Build Resilience & Fuel Healing
Mar 15, 2024
#124 | Don't Fall In Love With Your Plan: Embracing Resilience & Flexibility During My Bike Ride Across America - Chapter 5
Mar 12, 2024
#123 | The Guest House: A Micro-Meditation for Self-Care, Resilience, and Transformation
Mar 08, 2024
#122 | Fitting Out with Kirra Michel: Embracing Resilience and Self-Care Through Yoga & Mindfulness
Mar 05, 2024
#121 | The Oil Change: A Micro-Meditation for Self-Care and Resilience
Mar 01, 2024
#120 | Suneel Gupta on Resilience, Dharma, and the Power of Energy Management for Long-Term Healing
Feb 27, 2024
#119 | Resilience in Real Life: Embrace Self-Care with a Micro-Meditation Practice
Feb 23, 2024
#118 | Transformation and Growth: Seth Godin’s Blueprint for Impactful Work
Feb 20, 2024
#117 | Mindful Unfolding: Micro-Meditation to Self-Care and Resilience
Feb 16, 2024
#116 | Momento Mori - Embracing Life with Mindfulness and Resilience During My Bike Ride Across America - Chapter 4
Feb 13, 2024
#115 | I Spy – A Fun Micro-Meditation For Self-Care and Healing
Feb 09, 2024
#114 | Redefining Success: Danielle Cobo on Embracing Vulnerability and Transformation
Feb 05, 2024
#113 | Workplace Challenges: A Micro-Meditation for Handling Difficult Colleagues
Feb 02, 2024
#112 | Dancing Through Sobriety: Dan Karaty's Journey to Healing and Resilience
Jan 30, 2024
#111 | A Micro-Meditation Walking Practice for Self-Care
Jan 26, 2024
#110 | Embracing Midlife: Chip Conley's Journey of Resilience, Mindfulness, and Transformation
Jan 23, 2024
#109 | A Fun Micro-Meditation for Self-Care and Release Stress
Jan 19, 2024
#107 | Resilience & Mindfulness: Finding Common Ground in a Divided Nation During My Bike Ride Across America - Chapter 3
Jan 16, 2024
#106 | Resilience & Mindfulness: Finding Grounded Stability Through Micro- Meditation
Jan 12, 2024
#105 | How Mindful Communication & Self-Care Strengthen Resilience & Connection with Kristin Graham
Jan 09, 2024
#104 | A Micro-Meditation To Build Resilience & Bring Calm to the New Year
Jan 05, 2024
#103 | Resilience & Transformation: A Journey to Connection & Belonging with Jerry Colonna
Jan 02, 2024
#102 | Resilience & Mindfulness: A Micro-Meditation Reflecting on 2023 & Setting Intentions for the Year Ahead
Dec 29, 2023
#101 | Resilience, Mindfulness & Self-Care: Erica Diamond’s Four-Step Method to Overcoming Burnout
Dec 26, 2023
#100 | Resilience & Mindfulness: A Mirco-Meditation Embracing the Light of the Winter Solstice
Dec 22, 2023
#99 | How Mindfulness, Resilience & Community Support Turn Struggle into Strength on My Bike Ride Across America - Chapter 2
Dec 19, 2023
#98 | A Loving-Kindness Micro-Meditation For Self-Care, Healing, and Connection
Dec 15, 2023
#97 | How Resilience & Self-Love Transformed Jenna Banks' Journey to Personal Empowerment
Dec 12, 2023
#96 | A Simple Micro-Meditation Box-Breathing Practice Builds Resilience & Mindfulness for Everyday Calm
Dec 08, 2023
#95 | How Resilience & Mindfulness Can Help Redefine Success & Foster Happiness with Luis Gallardo
Dec 05, 2023
#94 | A Mirco-Meditation for Mindfulness & Self-As You Navigate Holiday Stress & Find Balance
Dec 01, 2023
#93| How Resilience, Community & Self-Care Helped Karrah Teruya Battle Cancer & Reclaim Her Identity
Nov 27, 2023
#92 | How Mindfulness & Resilience Help Me Cycle Across America - Chapter 1
Nov 24, 2023
#91 | How Mindfulness & Resilience Help Navigate Stress & Emotional Health with Jon Macaskill
Nov 21, 2023
#90 | How Resilience & Self-Care Helped Megan Swan Overcome Alcohol Dependency & Find Clarity
Nov 16, 2023
#89 | How Resilience, Mindfulness & Self-Care Help Overcome Perfectionism & Find Joy with Meaghan B. Murphy
Nov 14, 2023
#88 | How Mindfulness & Resilience Shaped My Healing Journey After Trauma
Nov 09, 2023
#87 | Mindfulness & Self-Care: A 5-Minute Follow-the-Leader Micro-Meditation for Children
Oct 08, 2023
#86 | Mindfulness & Self-Care: A 5-Minute Loving-Kindness Micro-Meditation for Children
Oct 08, 2023
#85 | This Moment Too Shall Pass (Self-Care, Transformation & Overcoming Uncertainty)
Oct 07, 2023
#84 | Mindfulness & Resilience: Lessons from "I Miss You When You Blink"
Oct 07, 2023
#80 | A 5-Minute Counting Micro-Meditation Builds Resilience & Mindfulness for Teens & Adults
Oct 07, 2023
#79 | How a 5-Minute Grounding Micro-Meditation Builds Resilience & Mindfulness for Teens & Adults
Oct 07, 2023
#81 | How Resilience & Self-Care Help Turn Life’s Lemons Into Growth & Transformation
Oct 07, 2023
#82 | How Mindfulness & Resilience Shape a Life of Transformation with David Taylor-Klaus
Oct 07, 2023
#83 | Resilience & Mindfulness: A 5-Minute Pause Breathe Reflect Micro-Meditation
Oct 07, 2023
#74 | How Resilience & Mindfulness Transformed My Recovery After Total Knee Replacement
Oct 07, 2023
#75 | How Love, Acceptance & Mindfulness Build Resilience: Lessons from "The Mosaic" with Danny Levin
Oct 07, 2023
#76 | How Small Acts of Self-Care & Mindfulness Create a Ripple of Resilience
Oct 07, 2023
#77 | How Self-Care & Mindfulness Help Create a Resilient Work-Life Balance
Oct 07, 2023
#78 | How Women Shape Resilience & Transformation Through Love, Strength & Mindfulness
Oct 07, 2023
#72 | How Danielle Thompson Transformed Self-Doubt Into Resilience Through Mindfulness & Self-Care
Oct 07, 2023
#73 | How Gillian Castle Turned Trauma Into Resilience & Transformation Through Mindfulness
Oct 07, 2023
#70 | Halftime: A Moment to Reflect, Reset, and Move Forward With Resilience
Oct 07, 2023
#71 | How DeAndra Harmony Transformed Trauma into Resilience & Healing Through Mindfulness
Oct 07, 2023
#65 | Why Speaking Your Truth Is the Key to Healing & Resilience
Oct 07, 2023
#66 | How to Start Your Day With Intention: A Guided Morning Micro-Meditation
Oct 07, 2023
#67 | The Art of Finding Your ‘Wa’: How to Create a Life Beyond the Hustle and Heal
Oct 07, 2023
#68 | 3 Ways to Break Free From Comparison & Build Resilience
Oct 07, 2023
#69 | Who’s in Your Peloton? The Key to Resilience & Growth
Oct 07, 2023
#61 | Emotional Self-Mastery: Resilience & Inner Growth with Shasheen Shah
Oct 07, 2023
#62 | Bridging Fear & Growth: A Journey of Resilience, Uncertainty & Letting Go
Oct 07, 2023
#63 | The Importance of The Day After: How Connection & Resilience Shape Our Future
Oct 07, 2023
#64 | Building Better Habits: How Mindful Practice Shapes Resilience & Growth
Oct 07, 2023
#59 | Seasons of Growth: Why Pausing Can Lead to Greater Resilience
Oct 07, 2023
#60 | Change Your Breathing, Change Your Health: Resilience & Healing with Dr. Amy Novotny
Oct 07, 2023
#58 | We Only Have Moments to Live: Resilience & Wellness for a Healthier Life
Apr 14, 2021
#57 | The Path to Healing: How Forgiveness & Gratitude Build Resilience
Apr 07, 2021
#56 | Embracing Unity: How Connection & Resilience Create a Stronger Tomorrow
Apr 05, 2021
#55 | Miracle Mornings with Brianna Greenspan (Resilience & Mindfulness for Transformation)
Mar 25, 2021
#54 | The Power of Letting Go: How Releasing Attachments Builds Strength & Resilience
Mar 17, 2021
#53 | Overcoming Burnout: Tony Martignetti on Purpose, Healing & Resilience
Mar 11, 2021
C.A.R.E. to Be an Ally: Resilience, Healing & Creating a Better Tomorrow
Mar 03, 2021
#51 | You Belong: Resilience, Mindfulness & Healing with Sebene Selassie
Feb 25, 2021
#50 | Love & Resilience: What It Looks Like in Work & Life
Feb 18, 2021
#49 | Living an Inside-Out Life: Resilience, Belonging & Transformation
Feb 11, 2021
#48 | The Power of Acceptance (Resilience, Mindfulness & Transformation)
Feb 04, 2021
#47 | The Power of Helping Others: How Giving Back Builds Resilience & Connection
Jan 28, 2021
#46 | Why You Should Talk to Strangers: Connection, Resilience & Growth
Jan 21, 2021
#45 | Nourishing Mind, Body & Soul: A Path to Resilience & Transformation
Jan 14, 2021
#44 | How to Stop Missing Your Life: Mindfulness & Resilience with Cory Muscara
Jan 07, 2021
#43 | How Will You Use Your Dash? Embracing Resilience & Growth Through Life’s Journey
Dec 23, 2020
#42 | Finding Strength in Uncertainty: Lessons from the Hospital & Life’s Challenges
Dec 17, 2020
#41 | Parenting with Resilience: Lessons in Strength, Growth & Healing
Dec 10, 2020
#40 | A Thanksgiving in Quarantine: How Mindfulness & Gratitude Build Resilience
Dec 02, 2020
#39 | How to Pause, Breathe & Reflect: A Mindfulness Practice for Resilience
Nov 25, 2020
#38 | The Power of Gratitude: Chris Palmore on Mindfulness & Resilience
Nov 25, 2020
#37 | Gratitude in Tough Times: How Mindfulness Builds Strength & Resilience
Nov 18, 2020
#36 | Finding Stability After Change: A Mindful Approach to Resilience & Growth
Nov 11, 2020
#35 | Navigating Uncertainty: How Mindfulness & Reflection Can Help in Emotional Moments
Nov 03, 2020
#34 | What I’d Tell My 20-Year-Old Self: Resilience, Transformation & Embracing Change
Oct 28, 2020
#33 | The War of Art & Resilience: Steven Pressfield on Overcoming Inner Battles
Oct 21, 2020
#32 | Breaking Through Resistance: How Love & Mindfulness Build Resilience
Oct 14, 2020
#31 | The Power of Letting Go: How Releasing Attachments Builds Resilience & Strength
Oct 08, 2020
#30 | The Power of Reflection: How Mindfulness Creates Resilience & Transformation
Sep 30, 2020
#29 | Lessons from 2020: Finding Strength & Resilience in Life’s Unexpected Moments
Sep 23, 2020
#28 | Breath: The New Science of a Lost Art (Healing, Resilience & Micro-Meditation)
Sep 16, 2020
#27 | The Secret to Resilience & Success: How Mindful Recovery Fuels Transformation
Sep 09, 2020
#26 | Unshakeable Resilience: Bruce Ross on Leadership, Mindfulness & Peak Performance
Sep 02, 2020
#25 | A Lesson in Resilience: Celebrating My Dad’s 84th & Finding Strength in Hard Times
Aug 19, 2020
#24 | How to Get the Hard Things Done: 3 Questions to Boost Productivity & Resilience
Aug 12, 2020
#23 | Joy in Uncertain Times: How Mindfulness & Resilience Can Transform Your Experience
Aug 05, 2020
#22 | Harnessing Your Energy: A Kintsugi Approach to Mindfulness & Resilience
Jul 29, 2020
#21 | The Best Way to Start: A Mindful Approach to Resilience & Transformation
Jul 22, 2020
#20 | Why Community Matters: Building Resilience & Strength Together
Jul 15, 2020
#19 | Overcoming Doubt: A Kintsugi Approach to Resilience & Transformation
Jul 08, 2020
#18 | How to Make Change Last: Resilience & Transformation Through Kintsugi
Jul 01, 2020
#17 | Gen X, Y & Z: A Conversation on Resilience (Mindfulness & Kintsugi Wisdom for Growth)
Jun 24, 2020
#16 | What Do You Need Today? A Mindful Approach to Resilience & Transformation
Jun 17, 2020
#15 | Black Lives Matter & Resilience (Mindfulness, Kintsugi, & Healing Through Awareness)
Jun 10, 2020
#14 | Finding Clarity in Crisis: A Mindfulness & Resilience Approach
May 27, 2020
#13 | Lessons in Resilience: What Steve Jobs Got Wrong & How to Move Forward After Setbacks
May 20, 2020
#12 | Reducing Stress & Inflammation for Resilience & Transformation
May 13, 2020
#11 | Redefining Masculinity: Resilience & Transformation Through Kintsugi
May 06, 2020
#10 | Solving Life’s Puzzle: Resilience & Transformation Through Kintsugi
Apr 29, 2020
#9 | Dancing with Fear on the way to Post-Traumatic Growth and Resilience
Apr 27, 2020
#8 | The Resilience Mindset Shift for Post-Traumatic Growth
Apr 21, 2020
#7 | A Wabi-Sabi Approach to Post-Traumatic Growth
Apr 19, 2020
#6 | Are You Fully Living? A Mindset Shift for Post-Traumatic Growth and Resilience
Apr 18, 2020
#5 | How to Slay Imposter Syndrome For Growth and Resilience
Apr 17, 2020
#4 | Hope for Post-Traumatic Growth and Healing After the Pandemic
Apr 16, 2020
#3 | The Power of Acceptance for Great Resilience: You Get What You Get
Apr 15, 2020
#2 | The Importance of Energy for Your Healing and Growth
Mar 31, 2020
#1 | A Perspective for Healing and Post-Traumatic Growth - You Go Where Your Eyes Go
Mar 31, 2020