Project Upgrade Podcast
By Samantha Wicks & Lucas Sehnoun
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Image by Samantha Wicks & Lucas Sehnoun
Category: Health & Fitness
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Episodes: 67
Description
Welcome to Project Upgrade! The Podcast that helps you UPGRADE the future you.
Hosted by successful Online Coaches and Pro FMG Bodybuilders Samantha Wicks and Lucas Sehnoun, we join forces to help you conquer all things Fitness, Nutrition, Bodybuilding, Mindset, Career and all the things in between.
Tune in for weekly episodes covering all the important topics made to help you thrive in the fitness world!
| Episode | Date |
|---|---|
|
EP 23: Fears & Social Pressures In Bodybuilding
|
Feb 10, 2025 |
|
EP 22: Am I Big Enough To Compete?
|
Feb 01, 2025 |
|
EP 21: Posing Essentials
|
Jan 25, 2025 |
|
EP 20: Navigating The Off Season
|
Jan 19, 2025 |
|
EP 19: Our Goals For 2025
|
Jan 12, 2025 |
|
EP 18: Becoming Pro Champions + Our 2024 Recap
|
Jan 04, 2025 |
|
EP 17: Our Opinion On New Posing Coaches & What Shows Are We Doing? | Q&A
|
Aug 16, 2024 |
|
EP 16: Our Plans When We Retire From Bodybuilding & Reverse Diet Goals | Q&A
|
Aug 09, 2024 |
|
EP 15: Managing Stress & Anxiety In Prep
|
Aug 02, 2024 |
|
EP 14: Supplements... Do You Need Them?
|
Jul 26, 2024 |
|
EP 13: Our Prep Brain Stories
|
Jul 20, 2024 |
|
EP 12: How To Improve Your Sleep
|
Jul 12, 2024 |
|
Ep 11: Food Hacks
|
Jul 04, 2024 |
|
EP 10: Are Your Ready To Start Prep?
|
Jun 26, 2024 |
|
EP 09: Balancing The Christmas Period & Your Fitness Goals
|
Dec 03, 2023 |
|
EP 08: Navigating Post Show & Reverse Diet
|
Nov 26, 2023 |
|
EP 07: Prepping Together & Show Day Recap
|
Nov 18, 2023 |
|
EP 06: Show Day Nerves
|
Sep 30, 2023 |
|
EP 05: Comparing Yourself To Others
|
Sep 16, 2023 |
|
EP 04: Are You Training Properly?
|
Sep 09, 2023 |
|
EP 03: Comp Prep Hacks
|
Sep 02, 2023 |
|
EP 02: All Things Nutrition
|
Aug 25, 2023 |
|
EP 01: How To Get Into Bodybuilding
|
Aug 18, 2023 |
|
Hype!
|
May 22, 2022 |
|
Advice #3 - Working out through period pain, comparing yourself in prep & PDA?!
|
May 15, 2022 |
|
Getting through a reverse diet
|
May 01, 2022 |
|
Wedding Q&A - Picking a theme, Non traditional wedding things & Saving money
|
Apr 24, 2022 |
|
Healthy Habits!
|
Apr 17, 2022 |
|
Advice #2 How to get into the zone after a bad day, How to know if you're ready for your first comp & Getting confidence on socials
|
Apr 10, 2022 |
|
Things you should about SHOW DAY
|
Apr 03, 2022 |
|
Are you training HARD enough?!
|
Mar 20, 2022 |
|
ADVICE #1 When to stop bulking, How to leave your current coach & Eating when sick
|
Mar 13, 2022 |
|
STRESS - How to deal with it and ways to help reduce it
|
Mar 06, 2022 |
|
How to deal with a Breakup
|
Feb 27, 2022 |
|
Being COMFORTABLE with being UNCOMFORTABLE
|
Feb 13, 2022 |
|
We're Back! 2022 so far...
|
Feb 06, 2022 |
|
Manifestation & Angel Number Stories
|
Dec 19, 2021 |
|
Self Love & How To Love Yourself Before Anyone Else
|
Dec 12, 2021 |
|
Q&A - How to wake up early, Rest Days & confidence in the gym
|
Nov 28, 2021 |
|
How to find & make time for the GYM
|
Nov 21, 2021 |
|
Bad Coaches & Finding the right Coach/PT for you
|
Nov 14, 2021 |
|
Knowing your 'Circle' - Toxic friendships, having friends that support your goals and making new friends.
|
Nov 07, 2021 |
|
COMPARING YOURSELF TO OTHERS
|
Oct 31, 2021 |
|
THE SECRET TO GETTING BACK ON TRACK & STAYING MOTIVATED
|
Oct 24, 2021 |
|
Binge Eating & Emotional Eating | TRIGGER WARNING
|
Oct 17, 2021 |
|
All things comp prep! Q&A
|
Sep 30, 2021 |
|
I'M BACK! I quit my Full Time Job & Post Comp Blues
|
Sep 23, 2021 |
|
HOW TO GET OUT OF YOUR RUT
|
Feb 08, 2021 |
|
COMMUNICAITING WITH YOUR PARTNER & TIPS FOR HAVING A LONG TERM RELATIONSHIP | Q&A with Jordan
|
Jan 31, 2021 |
|
HOW TO GET WHAT YOU WANT
|
Jan 24, 2021 |
|
6 HACKS To help you stick to your Diet
|
Jan 17, 2021 |
|
GOAL SETTING | Set yourself up for SUCCESS in 2021
|
Jan 10, 2021 |
|
Gymxiety
|
Sep 21, 2020 |
|
HOW TO GET STARTED AT THE GYM BEGINNERS
|
Sep 13, 2020 |
|
I had a SH!T day
|
Jul 14, 2020 |
|
CHANGING YOUR ROUTINE
|
Jun 08, 2020 |
|
IT'S OKAY TO TAKE A STEP BACK
|
May 25, 2020 |
|
I LOST MY PERIOD FOR 6 MONTHS, Coming off the pill & Contraception
|
May 10, 2020 |
|
Bec Chambers | Identifying BS on social media & Starting out on your fitness journey!
|
May 06, 2020 |
|
I've put on weight... but that's okay
|
May 03, 2020 |
|
Jessie Norbury | Earn $$ from Social Media & Modeling
|
Apr 29, 2020 |
|
Create a MORNING ROUTINE that works for YOU in 5 steps
|
Apr 26, 2020 |
|
Ruby Grace | Feeling your Emotions & Mental Health - The Isolation Guide
|
Apr 22, 2020 |
|
STAYING/BECOMING MOTIVATED TO TRAIN FROM HOME
|
Apr 19, 2020 |
|
Chloe Bromage | How to have a Positive Mindset, overcoming a BREAK UP & Being CONFIDENT in YOU.
|
Apr 10, 2020 |
|
MOVING OUT OF HOME - How to Budget/Save Money & How to know you're READY
|
Apr 03, 2020 |
|
MY FITNESS JOURNEY - Get to know me!
|
Apr 01, 2020 |