Get Off The Bench Podcast
By Kerryn Vaughan
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Image by Kerryn Vaughan
Category: Documentary
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Episodes: 231
Description
Get Off The Bench podcast showcases people who have backed themselves and are having a go, in the hope that others will be inspired to ‘get off the bench’ and do the thing they’ve always wanted to do.
| Episode | Date |
|---|---|
|
Tiffanee Cook - Piffing the small talk
|
Aug 29, 2024 |
|
Kerryn Vaughan - Drawing the line
|
Aug 22, 2024 |
|
Kerryn Vaughan - Finding happiness in a box
|
Aug 15, 2024 |
|
Kerryn Vaughan - Identity and authenticity
|
Aug 08, 2024 |
|
Kerryn Vaughan - Exploring emotions
|
Aug 01, 2024 |
|
Kerryn Vaughan - Challenging the fear of failure
|
Jul 25, 2024 |
|
Kerryn Vaughan - Zen outside of the comfort zone
|
Jul 18, 2024 |
|
Kerryn Vaughan - Just behave yourself
|
Jul 11, 2024 |
|
Justin ‘Jonesy’ Jones - Daring to live the dream
|
Jul 06, 2024 |
|
Kellie Eddy - Finding purpose in weddings and funerals
|
Jun 27, 2024 |
|
Kerryn Vaughan - Setting boundaries around self-love
|
Jun 20, 2024 |
|
Mitch Nivalis - Equalling the Contest for gender diversity
|
Jun 13, 2024 |
|
Karina Murray - The art of backing yourself
|
Jun 06, 2024 |
|
Lisa Ireland - From dream to fiction publication
|
May 30, 2024 |
|
Andres Ruiz - Self-belief and confidence
|
May 24, 2024 |
|
Alarna Bell - Global make up artistry
|
May 16, 2024 |
|
Nir Eyal - How to become indistractable
|
May 09, 2024 |
|
Simon Rinne - Connecting mindful men
|
May 02, 2024 |
|
Sam Horn - What to say when every second counts
|
Apr 25, 2024 |
|
Leigh McDonald - Combating the invisible trauma of football
|
Apr 18, 2024 |
|
Kerryn Vaughan - Cruise ship magic, musings and mayhem
|
Apr 11, 2024 |
|
Tommy Burke - Not just sunglasses & autographs
|
Apr 04, 2024 |
|
Kerryn Vaughan - Real men cry
|
Mar 28, 2024 |
|
Tracie Lund - Relieving hunger with People’s Kitchen
|
Mar 21, 2024 |
|
Tiffanee Cook - On life, passion, bikes, and music
|
Mar 14, 2024 |
|
Rosemary Gattuso - Resolving disputes in the family court
|
Mar 07, 2024 |
|
Kerryn Vaughan - Exploring emotions
|
Feb 29, 2024 |
|
Brock Williams - 1000km through rain, hail and hell
|
Feb 22, 2024 |
|
Amy Loughren - From catching a killer nurse to spiritual healing
|
Feb 15, 2024 |
|
Kerryn Vaughan - The importance of time out
|
Feb 08, 2024 |
|
Terry Tucker - From SWAT Team to amputee
|
Feb 01, 2024 |
|
Kerryn Vaughan - Rethinking Rats
|
Jan 25, 2024 |
|
Kerryn Vaughan - Reflections of Cambodia
|
Jan 18, 2024 |
|
Jaimi Magyari - Songwriting with a healing twist
|
Jan 11, 2024 |
|
Kerryn Vaughan - Embracing the New Year with flow
|
Jan 02, 2024 |
|
Kerryn Vaughan - Gratitude and compassion at Christmas
|
Dec 21, 2023 |
|
Kerryn Vaughan - Values
|
Dec 14, 2023 |
|
Kerryn Vaughan - Gratitude and Joy
|
Dec 07, 2023 |
|
Kerryn Vaughan - Taking action
|
Nov 30, 2023 |
|
Kerryn Vaughan - The power of one idea
|
Nov 23, 2023 |
|
Megan Munckhof - Cleaning up with Lead n Hand
|
Nov 16, 2023 |
|
Kerryn Vaughan - Kindness Matters
|
Nov 09, 2023 |
|
Kerryn Vaughan - Time travelling 200 years into the future
|
Nov 02, 2023 |
|
Jan Clarke - Healing eating disorders with love
|
Oct 26, 2023 |
|
Kerryn Vaughan - Debunking overnight success
|
Oct 12, 2023 |
|
Emilia Leese - Thinking like a vegan and rewilding a forest
|
Oct 05, 2023 |
|
Kerryn Vaughan - Leading with whakapapa
|
Sep 28, 2023 |
|
Harry Bishop - Educating and advocating for reptiles
|
Sep 21, 2023 |
|
Kerryn Vaughan - Being impressive vs leaving an impression
|
Sep 14, 2023 |
|
Kerryn Vaughan - How to build confidence
|
Sep 07, 2023 |
|
Kerryn Vaughan - Celebrating our differences with DISC
|
Aug 31, 2023 |
|
Kerryn Vaughan - Flood the world with kindness
|
Aug 24, 2023 |
|
Belinda Griffin - The Wheely Serious Project
|
Aug 17, 2023 |
|
Andrea Lane - Floating art and regeneration in Gippsland
|
Aug 11, 2023 |
|
Kerryn Vaughan - Never too old
|
Aug 05, 2023 |
|
Brock Williams - Running marathons to help others believe
|
Jul 27, 2023 |
|
Carolyn Apostolou - Creating thriving cultures through wellbeing
|
Jul 20, 2023 |
|
Ian Handasyde - How to become a novel author
|
Jul 13, 2023 |
|
Nathan Cassar - From bullied introvert to extroverted entertainer
|
Jul 06, 2023 |
|
Mridula Minasvi - Activating grassroots social change
|
Jun 29, 2023 |
|
Brett Ashby - Creating intuitive art through movement
|
Jun 22, 2023 |
|
Kerryn Vaughan - The power of influence
|
Jun 16, 2023 |
|
Bessie Kay - From approval to authenticity
|
Jun 08, 2023 |
|
Kerryn Vaughan - Connecting through open conversations
|
Jun 01, 2023 |
|
Evie Wilson - Empowering women and girls to dream big
|
May 25, 2023 |
|
Simon Alexander Ong - Energizing every moment
|
May 18, 2023 |
|
Tim Bye - Making candles with pride
|
May 11, 2023 |
|
Laura Robinson - Legging it with Laura
|
May 04, 2023 |
|
Graeme Simpfendorfer - Investigating murders and chasing identity
|
Apr 27, 2023 |
|
Prasiddhi Singh - Planting 100,000 trees for a greener world
|
Apr 20, 2023 |
|
Sue Centra - Unleashing a caravanning extravaganza
|
Apr 13, 2023 |
|
Lewis Swire - Building global success for youth
|
Apr 06, 2023 |
|
Kerryn Vaughan - Knowing when to quit
|
Mar 30, 2023 |
|
Laurent Notin - Unsticking the entrepreneur bottleneck
|
Mar 23, 2023 |
|
Mick Harrington - Leading change through music and politics
|
Mar 16, 2023 |
|
Michael Bartura - Building Happy Habits
|
Mar 09, 2023 |
|
Dr Jen Pratt - Making a wish and saving lives
|
Mar 02, 2023 |
|
Mike Fox - Making a big splash in film making
|
Feb 23, 2023 |
|
Danni Brooke - Living an undercover double life
|
Feb 16, 2023 |
|
Mat Bowtell - Creating Free 3D Hands
|
Feb 09, 2023 |
|
Ben Tunks - Building a Little Village to bring equity to kids
|
Feb 02, 2023 |
|
Kristi Maggio - Empowering young change makers
|
Jan 26, 2023 |
|
Jordan Wylie - Conquering extreme adventures for a better world
|
Jan 19, 2023 |
|
Arianna Fox - Inspiring change as a girlpreneur
|
Jan 12, 2023 |
|
Nikita Dhawan - Taking legal action to save Shankar the elephant
|
Jan 05, 2023 |
|
Elle James - Turning dreams into a silky slumberland
|
Dec 29, 2022 |
|
Kerryn Vaughan - Bonus episode - Extending love and hope on Christmas Eve
|
Dec 23, 2022 |
|
Billie Groom - Rehabilitating dogs who just want to be loved
|
Dec 22, 2022 |
|
James Clancy - Blending the pure perfection of Scarlet and Grace
|
Dec 15, 2022 |
|
Erika McInerney - Helping small town businesses shine
|
Dec 08, 2022 |
|
Kate Parker - Empowering girls to protect the oceans
|
Dec 01, 2022 |
|
Jamie Brock - Rescuing animals and humans with coffee
|
Nov 24, 2022 |
|
Doug Moczynski - Inspiring youth with inclusive adventures
|
Nov 17, 2022 |
|
Mark S A Smith - How to be nimble to navigate the chaos of today’s world
|
Nov 10, 2022 |
|
Tracie Lund - Standing for a stronger community
|
Nov 03, 2022 |
|
George Siegal - Hoping and deciding in the face of Hurricane Ian
|
Oct 27, 2022 |
|
Daniel Fitzgerald - Wheelin to the mountains
|
Oct 20, 2022 |
|
Heather Baird - Creating a better life for foster kids
|
Oct 13, 2022 |
|
Kerryn Vaughan - The fine line between showing up and self care
|
Oct 06, 2022 |
|
Julie Philip - Barbering to inspire self-worth
|
Sep 30, 2022 |
|
Tammy van Wisse - Swimming one and a half times around the planet
|
Sep 22, 2022 |
|
Ben Price - Flying high for a childhood dream
|
Sep 15, 2022 |
|
Lisa Schermerhorn - Exposing the lie in every belief
|
Sep 08, 2022 |
|
Olivia White - Influencing authentic social media
|
Sep 01, 2022 |
|
Herb ‘Flight Time’ Lang - From globetrotting to inspiring kindness
|
Aug 25, 2022 |
|
Jessie Ballantyne - Uncovering grants and all good things
|
Aug 18, 2022 |
|
Simon Harvey - Walking from Brisbane to Melbourne for kids
|
Aug 11, 2022 |
|
Kerrie Atherton - Sharing Stories of HOPE
|
Aug 04, 2022 |
|
Jessica Evans - Speaking up for children with a disability
|
Jul 28, 2022 |
|
David C. Lee - Dreaming and achieving beyond PTSD
|
Jul 21, 2022 |
|
Tanya Heaney-Voogt - Creating mentally healthy workplaces
|
Jul 14, 2022 |
|
Donna McGeorge - Refunding precious time
|
Jul 07, 2022 |
|
Zac Jones - Driving home a strong safety message
|
Jun 30, 2022 |
|
Elaina Domagala - Inspiring girls to follow their dream
|
Jun 23, 2022 |
|
Riley Jarvis - Cracking the code to sleep nirvana
|
Jun 16, 2022 |
|
Susan Dean - Publishing stories of inspiration and triumph
|
Jun 09, 2022 |
|
Dan Frkic - Gifting kids development through Prezent Box
|
Jun 02, 2022 |
|
Jocelyn Chong - Cracking magnetic abundance codes
|
May 26, 2022 |
|
Liz Fleming - Maximising business efficiency
|
May 19, 2022 |
|
Mark MacManus - Restoring hope after drug addiction
|
May 12, 2022 |
|
Gina Balarin - Building pride through stories
|
May 05, 2022 |
|
Raheen Fatima - Activating global peace
|
Apr 28, 2022 |
|
Matt Runnalls - Advocating mindful mental health
|
Apr 21, 2022 |
|
Michael Whitehouse - Networking with the Guy Who Knows A Guy
|
Apr 14, 2022 |
|
Dr John Demartini - Living an authentic, values driven life
|
Apr 07, 2022 |
|
Dr Sue Pillans - Drawing a brighter marine future
|
Mar 31, 2022 |
|
Daniel Tolson - Exploring minds and accelerating results
|
Mar 24, 2022 |
|
Terry Paule - Making drinking water from fruit and vegetables
|
Mar 17, 2022 |
|
Kevin Martin - Developing peak performance mindsets
|
Mar 10, 2022 |
|
Dr Elena Kelareva - Calling on the world to reject helplessness
|
Mar 03, 2022 |
|
Tiffanee Cook - Rolling with the punches
|
Feb 24, 2022 |
|
Kerryn Vaughan - Reflecting on life and 100 episodes
|
Feb 17, 2022 |
|
Lizbeth Meredith - Rescuing her kidnapped daughters
|
Feb 10, 2022 |
|
Adam Stanecki - Holding wholehearted space for men
|
Feb 03, 2022 |
|
Rachel Tapscott - Amplifying businesses through camera confidence
|
Jan 27, 2022 |
|
Hans Kullberg - Transforming loss into legacy
|
Jan 20, 2022 |
|
Rael Bricker - Helping others build business excellence
|
Jan 13, 2022 |
|
Karen Humphries - Roaring to help others bloom from within
|
Jan 06, 2022 |
|
Fiona Demark - Seeing clear visions through blindness
|
Dec 30, 2021 |
|
Shayne Hood - Sharing Wounds and Wisdom to empower youth
|
Dec 23, 2021 |
|
Wendy Kier - Overcoming trauma by being More Wolf
|
Dec 16, 2021 |
|
Brandon Burns - Torching promo videos and startups
|
Dec 09, 2021 |
|
Maree McPherson - Amplifying women’s worth
|
Dec 02, 2021 |
|
Alannah McGregor - Transforming grief into awareness
|
Nov 25, 2021 |
|
George Siegal - Moving the world with impact films
|
Nov 18, 2021 |
|
Scott Harris - Leaping forward over any obstacle
|
Nov 11, 2021 |
|
Shabnam Ighani - Fighting for a future
|
Nov 04, 2021 |
|
Bronwyn Manley - Harvesting sprinkles of joy
|
Oct 28, 2021 |
|
Lily Bergqvist - Performing with unapologetic authenticity
|
Oct 21, 2021 |
|
Jason Sotiris - Turning sick kids into superheroes
|
Oct 14, 2021 |
|
Kate Gale - Dreaming big and conquering cancer
|
Oct 07, 2021 |
|
Glenn Dawson - Sucking up The Only Straw
|
Sep 30, 2021 |
|
Eimear McNelis - Blogging the perfect lifestyle
|
Sep 23, 2021 |
|
Sarah Dowell - Creating a marketplace for good
|
Sep 16, 2021 |
|
Kasha Sequoia Slavner - Documenting humanitarian sunrises
|
Sep 09, 2021 |
|
Kylie Miller - Telling tales of the Heroes of Black Summer
|
Sep 02, 2021 |
|
Charlotte Le Hardy - Amplifying sustainability through self care
|
Aug 26, 2021 |
|
Steve Noble - Dressing up the humble flanny
|
Aug 19, 2021 |
|
Toni Lontis - Streaming airwaves of healing
|
Aug 12, 2021 |
|
Dr Dan Eddy - Exposing footy’s larrikins & legends
|
Aug 05, 2021 |
|
Ian Speirs - Creating a better world collective
|
Jul 29, 2021 |
|
Madeleine McKenzie - Jazzing up aged care
|
Jul 22, 2021 |
|
Henry Darby - Building a ‘pay it forward’ community
|
Jul 15, 2021 |
|
Nicky Williams - Writing off self-doubt
|
Jul 08, 2021 |
|
Katie Dawson - Hand dyeing threads of happiness
|
Jul 01, 2021 |
|
Carmel Murphy - Marketing with precision and fun
|
Jun 24, 2021 |
|
Thomas Sartor - Promoting heroic action
|
Jun 17, 2021 |
|
Lisa Schermerhorn - Finding your WHY
|
Jun 10, 2021 |
|
Sarah Davidson - Seizing the Yay
|
Jun 03, 2021 |
|
Mandy Horvath - Conquering limb loss, mountains and trust
|
May 27, 2021 |
|
Belle Chapman - Creating Forevermore memories for families
|
May 20, 2021 |
|
Katie Underwood - Healing through music and sound
|
May 13, 2021 |
|
Sophie Wilksch - Shedding fears and building curiosity
|
May 06, 2021 |
|
Cody Byrns - Releasing the scars to bring hope
|
Apr 29, 2021 |
|
Dani Holloway - Building a very merry gumboot company
|
Apr 22, 2021 |
|
Yolunda Elam - Trading alcohol for authenticity
|
Apr 15, 2021 |
|
Danielle McAlpine Johnson - Directing change for social justice
|
Apr 08, 2021 |
|
Victoria Lioznyansky - Bringing the joy to public speaking
|
Apr 01, 2021 |
|
Patti Dobrowolski - Drawing your future
|
Mar 25, 2021 |
|
Monika Krimendahl & Rick Hayhurst - Blitzing the social entrepreneur summit
|
Mar 18, 2021 |
|
Jane Sahhar - Turning a tiny gadget into an empire
|
Mar 11, 2021 |
|
Tommy Walker - Reprogramming the mind for success
|
Mar 04, 2021 |
|
Aisha Alim - Showing it's all within you
|
Feb 25, 2021 |
|
Victoria Reeves - Sharing creative stories from the soul
|
Feb 18, 2021 |
|
Hacia Atherton - Befriending tragedy to build resilience and gratitude
|
Feb 11, 2021 |
|
Lee Hicks - Defining your vision
|
Feb 04, 2021 |
|
Brodie Pyle - Promoting local businesses with flamboyant flair
|
Jan 28, 2021 |
|
Jenn Donovan - Building community for bush businesses
|
Jan 21, 2021 |
|
Mikaela Van Haren - Saving koalas with generosity and kindness
|
Jan 14, 2021 |
|
Leanne Elich - Bridging the gap between technology and business
|
Jan 07, 2021 |
|
Tyson Sharpe - Transcending fear to lead with heart
|
Dec 31, 2020 |
|
Paul Goddard - Spreading Christmas Joy (Part 2)
|
Dec 24, 2020 |
|
Ken Baade & Leonie Orgill - Spreading Christmas Joy (Part 1)
|
Dec 24, 2020 |
|
Caz Rowland - Designing stylish ethical fashion
|
Dec 17, 2020 |
|
Sue Smethurst - Journalling the lives of extraordinary people
|
Dec 10, 2020 |
|
Trav Bell - The Bucket List Guy
|
Dec 03, 2020 |
|
Jan Cavelle - Designing an empire from under the stairs
|
Nov 26, 2020 |
|
Wendy O'Brien - Building homes and hope in Cambodia
|
Nov 19, 2020 |
|
Jaimee Newberry - Creating a wardrobe of imagination
|
Nov 12, 2020 |
|
Dr. S. Todd Stolp - Injecting humour into health literacy
|
Nov 05, 2020 |
|
Michelle Pietrafitta - Drumming up the music business
|
Oct 29, 2020 |
|
Nina G - The stuttering comedian
|
Oct 22, 2020 |
|
Nigel Beck - Bringing joyful vibes to the community
|
Oct 15, 2020 |
|
Rachel Dayoub - Defending the safety of women and girls
|
Oct 08, 2020 |
|
Erin Lord - Flying high to save lives
|
Oct 01, 2020 |
|
Rachel Barcellona - Bursting the autism bubble
|
Sep 24, 2020 |
|
Jean Kittson - Throwing the book at taboo topics
|
Sep 17, 2020 |
|
Bob Harris - Writing for a better world
|
Sep 10, 2020 |
|
Sandra Pankhurst - Finding belonging through trauma
|
Sep 03, 2020 |
|
Roy Juarez Jr - Igniting dreams of hope
|
Aug 27, 2020 |
|
Janet Hogan - Unlocking the 5th Door
|
Aug 20, 2020 |
|
Penny Cula-Reid - Inspiring women to play hard
|
Aug 13, 2020 |
|
Dr. Ash Pachauri - Creating a movement for climate action
|
Aug 06, 2020 |
|
Amy Hay - Empowering women through restoration
|
Jul 30, 2020 |
|
Michelle Redfern - Moving inclusion from conversation to action
|
Jul 23, 2020 |
|
Jessyca Mathews - Teaching social justice activism
|
Jul 16, 2020 |
|
Katrina Bart - From Christian to clairvoyant
|
Jul 09, 2020 |
|
Chris Hollyfield - Using difference to make a difference
|
Jul 02, 2020 |
|
Rachel Clissold - Unlocking your epic vision
|
Jun 25, 2020 |
|
Hugo Richard - Designing AI for kids with disabilities
|
Jun 18, 2020 |
|
Jemimah Ashleigh - Positioning your business for success
|
Jun 11, 2020 |
|
Nicholas Domingo - Bringing out the superhero in kids
|
Jun 04, 2020 |
|
Kate Austin - Building dignity with one tiny bottle
|
May 28, 2020 |
|
Leah Mether - How to communicate effectively under pressure
|
May 21, 2020 |
|
Christy Nichols - Finding meaning through purposeful travel
|
May 14, 2020 |
|
Kate Parker - Saving the oceans with courage and humility
|
May 07, 2020 |
|
Matt Langdon - Setting the stage for everyday heroes
|
Apr 30, 2020 |
|
Caroline Hammond - The tree change with wings
|
Apr 23, 2020 |
|
Michael Gallus - Changing lives 1 ball at a time
|
Apr 16, 2020 |
|
Caitlin Grigsby - Taking the big leap
|
Apr 10, 2020 |
|
Podcast Introduction
|
Apr 02, 2020 |