Health & Fitness Redefined
By Anthony Amen
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Category: Fitness
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Episodes: 233
Description
Health and Fitness Redefined with Anthony Amen. Take a dive into the health world as we learn how to overcome adversity, depict fact vs fiction and see health & fitness in a whole new light.Fitness Is Medicine
| Episode | Date |
|---|---|
|
Pizza as a Vegetable and Other Health Controversies Exposed
|
May 13, 2024 |
|
Unraveling Metabolic Mysteries for Personalized Health Solutions
|
May 06, 2024 |
|
Unveiling the Complexities of Alzheimer's and Dementia
|
Apr 29, 2024 |
|
Chilling Discoveries for Superior Athletic Performance
|
Apr 22, 2024 |
|
Conquering Chronic Pain with Dr. Jason Wong
|
Apr 15, 2024 |
|
The Hidden Dangers of Weight Loss Drugs and the Power of Lifestyle Change
|
Apr 08, 2024 |
|
Simplified Health and Fitness Solutions
|
Apr 01, 2024 |
|
Triumphs Over Addiction and the Sanctuary of Physical Health
|
Mar 25, 2024 |
|
From Finance to Fitness: Angela's Champion Bodybuilding Journey and Empowering Muscle Health for Women
|
Mar 18, 2024 |
|
Revolutionizing Wellness: Building Sustainable Health Habits for Busy Fathers
|
Mar 11, 2024 |
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Confronting Nutrition Fads and the Seduction of Quick Fixes
|
Mar 04, 2024 |
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Is Grit Teachable?
|
Feb 26, 2024 |
|
Redefining Fitness at Any Age: Allan Misner's Story of Health and Resilience
|
Feb 19, 2024 |
|
From Scrubs to Fitness: Championing Nurse Health and Wellbeing
|
Feb 12, 2024 |
|
Rethinking Stretching: Dynamic Stability and the Yoga-Muscle Connection
|
Feb 05, 2024 |
|
A Tale of Transformation Self-Respect in the Face of Time
|
Jan 29, 2024 |
|
Discovering Energy and Life Through Cleansing and Nutrition
|
Jan 22, 2024 |
|
Reshaping Your Life: Beyond Diets to Mindful Health with Katie from We Shape
|
Jan 15, 2024 |
|
Celebrity Coach's Secrets to Fitness Success and Nutritional Clarity
|
Jan 08, 2024 |
|
Making 2024 Your Most Successful Year: The Power of Goal Setting and Accountability
|
Jan 01, 2024 |
|
Becoming a Personal Trainer: Insights from Fitness Veteran Rick Richey (Re-Run)
|
Dec 31, 2023 |
|
Reimagining Diet and Nutrition with Chuck Rose (Re-Run)
|
Dec 25, 2023 |
|
Brewing a Healthier Future: The Story of Athletic Brewing Company (Re-Run)
|
Dec 24, 2023 |
|
Unlocking the Secret Power of Gut Health: Impact on Overall Well-being
|
Dec 18, 2023 |
|
Balancing Health, Finance, and Self-care: An Inspiring Journey with Kelly Majdan
|
Dec 11, 2023 |
|
Becoming a Role Model: Hugo Garcia's Fitness Journey to Self-Development
|
Dec 04, 2023 |
|
Demystifying Fitness Assessments and Corrections: A Guide to Redefining Your Health Journey (Re-Run)
|
Nov 27, 2023 |
|
The Power of Protein: Unmasking its Role in Weight Loss and Muscle Growth (Re-Run)
|
Nov 23, 2023 |
|
Transforming Fitness with Kettlebell Training with Alex Salkin
|
Nov 20, 2023 |
|
Breaking Barriers in Fitness: A Discussion with Tara Garrison
|
Nov 13, 2023 |
|
Exploring the Importance of Grip Strength for Overall Health and Longevity with Dr. Terry Zachary
|
Nov 06, 2023 |
|
Unraveling the Mysteries of Functional Medicine with Paul
|
Oct 29, 2023 |
|
Transforming Perspectives on Chronic Pain Management: From Opioid Dependence to Rehabilitative Therapies with Dr. Lysandra Jim
|
Oct 22, 2023 |
|
Biohacking Your Skin: A Deep Dive with Amitay Eshel from Young Goose Biohacking Skincare
|
Oct 16, 2023 |
|
Understanding Love Languages with Paul Zolman: Deep Dive into the Heart of Relationships
|
Oct 09, 2023 |
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Christine Conti: From Tragedy to Triumph - The Power of Resilience in Overcoming Life's Challenges
|
Oct 02, 2023 |
|
Journey to Wellness: Dr. Anthony Balduzzi on Empowering Dads for a Healthier Tomorrow
|
Sep 25, 2023 |
|
Wearable Wonders: Navigating the Health Revolution with Smartwatches
|
Sep 18, 2023 |
|
Dance Your Way to Fitness: Exploring U-Jam and Beyond
|
Sep 11, 2023 |
|
Healing Through Nature and Silence: Etienne Peirsman's Journey of Self-Rescue
|
Sep 04, 2023 |
|
Decoding THC and CBD: Unraveling the Complexities of Benefits and Consumption
|
Aug 28, 2023 |
|
Stereotypes, Stress, and Strength: A Cop's Journey to Health and Wellness
|
Aug 21, 2023 |
|
Love, Health, and Longevity: How Relationships Impact Your Well-being
|
Aug 14, 2023 |
|
Unleashing the Power of Self-Motivation: Logan Lesser's Remarkable Journey
|
Aug 07, 2023 |
|
Embracing Sobriety: A Journey to an Alcohol-Free Life with Lily Weis
|
Jul 31, 2023 |
|
From Struggle to Success: The Optivida Journey with Frank Davis
|
Jul 24, 2023 |
|
Ageing Well: Unveiling the Secrets to an Active and Fulfilling Life with Al Lyman
|
Jul 17, 2023 |
|
From Overweight to Extraordinary: David Richman's Inspiring Journey of Transformation
|
Jul 10, 2023 |
|
Level Up Your Mindset: Foundation Principles for Confident Dads
|
Jul 03, 2023 |
|
Building Stronger Bones: Unraveling Osteoporosis with Dr. John Neustadt
|
Jun 26, 2023 |
|
Revolutionizing Fitness: Exploring the Power of Blood Flow Restriction Training with Mike DeBord
|
Jun 19, 2023 |
|
Unraveling the Psychology of Weight Loss: Transforming Habits and Embracing Food with Candice Seti
|
Jun 12, 2023 |
|
Unlocking the Power of Sleep: The Key to Weight Loss, Stress Relief, and Muscle Gain with Erik Korem
|
Jun 05, 2023 |
|
From the Ring to Real Life: Unveiling the Health and Life Lessons of Boxing with Keith Keppner
|
May 29, 2023 |
|
Debating the Current US Dietary Guidelines: A Panel Discussion with Colette Heimowitz and Kristin Kirkpatrick
|
May 22, 2023 |
|
Unveiling the Intricacies of the Brain: Navigating Autism and Functional Neurology with Dr. Nick
|
May 15, 2023 |
|
Exploring Naturopathic Medicine: Unveiling the Good, Bad, and Ugly with Dr. Josh Levitt
|
May 08, 2023 |
|
Unlocking the Secrets of Chronic Pain with Physical Therapist Rick Olderman
|
May 01, 2023 |
|
Balanced Nutrition: Eating Salad with a Side of Fries and Understanding Body Composition
|
Apr 24, 2023 |
|
Training and Exercising for the Over 60s: Tips for Improving Neuromuscular Control with Chris Wilson from Critical Bench
|
Apr 17, 2023 |
|
Quick Tip: How Many Steps Should You Take in a Day for Better Health and Weight Loss?
|
Apr 10, 2023 |
|
Staying Consistent in the Gym: The Importance of Community, Price, and Mindset
|
Apr 03, 2023 |
|
Quick Tip: All About Melatonin and Sleep - How it Works, Dosage, and Potential Benefits and Drawbacks
|
Mar 20, 2023 |
|
Embracing Adversity: Why Failure is Essential for Success
|
Mar 13, 2023 |
|
Alleviating Allergies: Natural Remedies and Practical Tips for Managing Symptoms #quicktipepisode
|
Mar 06, 2023 |
|
How to Become a Personal Trainer: Tips and Tricks from Michael Hughes, Founder of Gymnazo
|
Feb 27, 2023 |
|
Unlocking the Secrets of Testosterone: Boosting Your Levels Naturally #quicktipepisode
|
Feb 20, 2023 |
|
Want Better Physical and Mental Health? Find Your Life Purpose and Get Into The Zone
|
Feb 14, 2023 |
|
How to Build Muscle Quickly: The Science-Backed Approach
|
Feb 06, 2023 |
|
Influence of Parent's Habits to Children's Future Health with Coach Austin Wheeler
|
Jan 30, 2023 |
|
The Best Exercise Program for Weight Loss #quicktipepisode
|
Jan 23, 2023 |
|
Setting Goals For The New Year
|
Jan 16, 2023 |
|
Should I Take Vitamin D? #quicktipepisode
|
Jan 09, 2023 |
|
Symptoms and Treatments For Concussions with Dr. Maynard
|
Jan 02, 2023 |
|
The Best Supplements To Take | Interview with Shark Tank Entrepreneur Zack Schreier
|
Dec 19, 2022 |
|
What Supplements To Take For Cold & Flu Season? #quicktipepisode
|
Dec 12, 2022 |
|
Don't Try To Be Healthy, Choose Vitality Instead
|
Dec 05, 2022 |
|
What Is Magnesium & How Can It Help? #quicktipepisode
|
Nov 28, 2022 |
|
Effective Stress Reduction Techniques For The Holiday Season
|
Nov 21, 2022 |
|
How To Lower My Cholesterol #quicktipepisode
|
Nov 14, 2022 |
|
Overcoming Porn Addiction
|
Nov 07, 2022 |
|
Should I Have Protein After A Workout? #QuckTipEpisode
|
Oct 31, 2022 |
|
The Ultimate Form of Self-Care
|
Oct 24, 2022 |
|
Should I Take Creatine? #creatine
|
Oct 17, 2022 |
|
Simple, Effective BIOHACKS with Vic Manzo #fasting #longevity
|
Oct 10, 2022 |
|
How Many Calories Should I Eat A Day?
|
Oct 03, 2022 |
|
Solving The Autism Puzzle
|
Sep 26, 2022 |
|
Don't Prioritize Your Work-life Balance
|
Sep 19, 2022 |
|
Treating Diseases With Chiropractic ZONE Technique
|
Sep 12, 2022 |
|
Healing a Concussion with Diet and Positive Stimulation
|
Sep 05, 2022 |
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Life Of A Bodybuilding Pro with Tom Touchstone
|
Aug 29, 2022 |
|
How To Make Time For Self-Care As a Mom
|
Aug 22, 2022 |
|
How To Set Habits & Prioritize Fitness
|
Aug 15, 2022 |
|
Causes of Digestive Issues and How to Heal Gut Health ft. TEAMI BLENDS
|
Aug 08, 2022 |
|
What To Look For When Buying Used Gym Equipment For Your Home or Commercial Gym
|
Aug 01, 2022 |
|
Overcoming Bipolar Disorder
|
Jul 25, 2022 |
|
Nutrition From A Bodybuilder with Jeff Later
|
Jul 18, 2022 |
|
Flying Into Isometric Health With Zona Health
|
Jul 11, 2022 |
|
Dancing Your Way To Fitness With 567 Broadway
|
Jul 04, 2022 |
|
Restoring Strength and Core Stability of Pregnant and Postpartum Women
|
Jun 27, 2022 |
|
Benefits of Yoga To Your Body and Mental Health
|
Jun 20, 2022 |
|
Finding Your Bulletproof WHY To Form New Habits and Stay Consistent In Your Fitness Journey
|
Jun 13, 2022 |
|
Three Small Steps To a Longer, Healthier, and Happier Life
|
Jun 06, 2022 |
|
Understanding Type 2 Diabetes and How To Reverse It With These Changes in Your Diet Plan
|
May 30, 2022 |
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How to Make Whole Food Plant-Based Diet More Enjoyable
|
May 23, 2022 |
|
Neuroplasticity And Mental Health: Rewiring Your Brain For Happier and Productive Life
|
May 16, 2022 |
|
Recovering From Testicular Cancer and Doing The Small Habits That Will Change Your Life
|
May 09, 2022 |
|
Why Biological Age Matters And How To Improve Your Longevity
|
May 02, 2022 |
|
Creating The Morning Ritual To Tap Your Source and Change Your Life
|
Apr 25, 2022 |
|
Explaining the Science of Ketogenic Diet In Simple Terms and The Biggest Keto Mistakes People Make
|
Apr 18, 2022 |
|
Season 2 RECAP: Top 5 Episodes of Health and Fitness Redefined Podcast
|
Apr 11, 2022 |
|
Battling Anorexia and How To Support Someone With An Eating Disorder
|
Apr 04, 2022 |
|
Why Everyone Needs A Personal Trainer And What To Look For
|
Mar 28, 2022 |
|
Exercise Tips For Pregnant and Postpartum Women - What To Do And Avoid
|
Mar 21, 2022 |
|
How To Make Fitness a Habit as a Busy Entrepreneur And Practicing Patience On Your Fitness Journey
|
Mar 14, 2022 |
|
Loving Yourself With Words of Affirmation and Validation
|
Mar 07, 2022 |
|
Why You Should Switch to Sugar-Free Sparkling Water Energy Drink
|
Feb 28, 2022 |
|
Starting a Wellness Planner Company and the Eight Dimensions of Wellness
|
Feb 21, 2022 |
|
Former Pro Football Player On Why Organic Nutrition Supplement Is Better For Your Body
|
Feb 14, 2022 |
|
Weight Loss Transformation: The Power of Consciously Sticking To Small Healthy Habits
|
Feb 07, 2022 |
|
Eating For You, Mindful Eating, Good Nutrition During Menopause, How and When to Fast
|
Jan 31, 2022 |
|
Long Island NY Personal Trainer Answers Frequently Asked Fitness & Weight Loss Questions
|
Jan 24, 2022 |
|
Prioritizing Fitness and Family Time While Running A Business
|
Jan 17, 2022 |
|
Hydrating with Hydronique Hydration -- Why Drinking Plain Water May Not Be Enough
|
Jan 10, 2022 |
|
SETTING YOUR 2022 GOALS - ACTUALLY ACHIEVING New Year's Resolutions with Accountability
|
Jan 03, 2022 |
|
Why BMI is 'Horribly Wrong' -- Measuring Your Body Composition Accurately | Advanced Human Imaging
|
Dec 27, 2021 |
|
Wheelchair Travel in New Zealand - How Ashley Got Into an Accident
|
Dec 20, 2021 |
|
Finding a Great Coach for Athletes
|
Dec 13, 2021 |
|
Relieving Pain with Angelic Healing and Powerful Frequency
|
Dec 06, 2021 |
|
Manifesting a Life of Prosperity Now
|
Nov 29, 2021 |
|
You Can Get Moving and Keep It Simple
|
Nov 22, 2021 |
|
Empowering Wheelchair Traveling
|
Nov 15, 2021 |
|
Integrative Approach to Chronic Pain Management and Treatment
|
Nov 08, 2021 |
|
All About NASM CPT Certification and the OPT Model
|
Nov 01, 2021 |
|
New York Healthcare Workers on COVID-19 Vaccine Mandates for Kids (Part 3)
|
Oct 25, 2021 |
|
Should We Ban COVID-19 Vaccine Mandates? (Part 2)
|
Oct 18, 2021 |
|
How COVID-19 Vaccine Can Enhance Your Natural Immune Response (Part 1)
|
Oct 11, 2021 |
|
How To Curb Emotional Eating?
|
Oct 04, 2021 |
|
Algae For Everyone
|
Sep 27, 2021 |
|
A Psychedelic Awakening
|
Sep 13, 2021 |
|
Take A Seat
|
Sep 06, 2021 |
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Three Tips To Achieving Your Goals
|
Aug 30, 2021 |
|
What Is The Best Diet For Longevity?
|
Aug 23, 2021 |
|
Put Your Microbes On A Diet
|
Aug 16, 2021 |
|
How To Overcome Stress and Other Health Issues
|
Aug 09, 2021 |
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Three Fundamental Truths To Being Successful
|
Aug 02, 2021 |
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How I Lost 150lbs With Trish
|
Jul 26, 2021 |
|
How To Exercise Correctly?
|
Jul 19, 2021 |
|
Bulletproof Faith In Your Dreams With Fernando Anthony Rodriguez
|
Jul 12, 2021 |
|
Mindset of Setting The Push-up World Record
|
Jul 05, 2021 |
|
New York Gym Updates with Charlie Cassara
|
Jun 28, 2021 |
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Taking A Breath For The Now
|
Jun 21, 2021 |
|
Good Vs. Evil Fitness: The Power Of Mindset
|
Jun 14, 2021 |
|
The Science Behind Healthy Cooking with Chef Allen Campbell
|
Jun 07, 2021 |
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The Power Of The Unconscious Mind With Dr. Angela Wilson
|
May 31, 2021 |
|
Reverse Dieting With Mike O'Toole
|
May 24, 2021 |
|
Thriving Through Anti Aging with Dr. Kien Vuu
|
May 17, 2021 |
|
Understanding Pilates with Amy Hirsch
|
May 10, 2021 |
|
How Eastern Medicine Gave Me Back My Life with Vanessa Cafiero
|
May 03, 2021 |
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The Purpose Of Fitness Assessments
|
Apr 26, 2021 |
|
FlexIt: A New Way To Use The Gym with Austin Cohen
|
Apr 19, 2021 |
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Things I Wish I Knew About Working Out with Cody Kelly
|
Apr 12, 2021 |
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Managing Menopause With Beth Ann Dice
|
Apr 05, 2021 |
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How Much Protein Should You Have? || Why is P
|
Mar 29, 2021 |
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Season One Top 10 Episodes
|
Mar 22, 2021 |
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051: The Only Thing Stopping You Is You With Tom Fabbri
|
Mar 15, 2021 |
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050: How Boxing Saved My Life with Mr. St. Pete
|
Mar 08, 2021 |
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049: Overcoming Pain With Denny Chipollini
|
Mar 01, 2021 |
|
048: How To Find A Powerlifting Coach and Navigate The Online Training Field With Juan Salgado
|
Feb 22, 2021 |
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047: How To Find The Right Personal Trainer With Our Gym Buddy
|
Feb 15, 2021 |
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046: Your Feet And You with Dr. Dawn Figlo
|
Feb 08, 2021 |
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045: Cycling 101 with Greg Robidoux
|
Feb 01, 2021 |
|
044: Running To Cure Cancer With Nancy Cook
|
Jan 25, 2021 |
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043: Life Is An Adventure With Mason Gravley
|
Jan 18, 2021 |
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042: The Addiction of Exercise With Maksim Tsvetovat
|
Jan 11, 2021 |
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041: Without Compromise With John Walker
|
Jan 04, 2021 |
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040: How To Set & Plan For The New Year with Nissa Graun
|
Dec 28, 2020 |
|
Motivational Speech: Don't Wait Until Monday
|
Dec 24, 2020 |
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039: Energize Your Spirit With Mike Tucci
|
Dec 21, 2020 |
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038: The Skillz of Childhood Development with Michael Evans
|
Dec 14, 2020 |
|
037: What Time of Day Should I Workout With Bo Skitsko
|
Dec 07, 2020 |
|
036: Surviving The Holidays with Heather Falise and Colin Deblouwe
|
Nov 30, 2020 |
|
034-B: Saving NY Gyms
|
Nov 23, 2020 |
|
034: Saving NY Gyms Part A
|
Nov 16, 2020 |
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Mentally Tough #motivationalspeech
|
Nov 12, 2020 |
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033: Special Needs Left Behind
|
Nov 09, 2020 |
|
032: The Health Of Small Business
|
Nov 02, 2020 |
|
031: Running For Booze With Chris Riley
|
Oct 26, 2020 |
|
030: Getting Mental Disabilities on The Fitness Track with Matthew Alexander
|
Oct 19, 2020 |
|
Motivational Speech: Dear Diary
|
Oct 16, 2020 |
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029: Celiacs Need To Sleep Too With Brie Cuiffo
|
Oct 12, 2020 |
|
028: Becoming Confident and Brave With Coach Alex Ray
|
Oct 05, 2020 |
|
027: Childhood Obesity: A Tell All Episode
|
Sep 28, 2020 |
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026: A Faster Way To Fat Loss With Veronica Hugger
|
Sep 21, 2020 |
|
Motivational Speech: The World Is Burning/ A Hero's Journey
|
Sep 16, 2020 |
|
025: The Chiropractor and You Featuring Dr. Brian Yonks
|
Sep 14, 2020 |
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024:Debunking Fitness With Pat Ivain
|
Sep 07, 2020 |
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023: THE GREAT KETO DEBATE
|
Aug 31, 2020 |
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PROMO: WHAT IS THE REDEFINE DIFFERENCE?
|
Aug 24, 2020 |
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022: The Key Into Unlocking Success in Business
|
Aug 24, 2020 |
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021: Treat Yourself With Some Tai-Chi with Jessie Rogers
|
Aug 17, 2020 |
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020: Fiber and the Fight To Save Lives
|
Aug 10, 2020 |
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019: The Mental Game of Fitness with Amie Markowitz
|
Aug 03, 2020 |
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Motivational Speech: This Fight Is Not Over
|
Jul 30, 2020 |
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018 Jordan Syatt: The Wizard Of Power-lifting
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Jul 27, 2020 |
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Are You Interested or Committed In Being Successful?
|
Jul 23, 2020 |
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017: THE FIGHT TO REOPEN GYMS WITH CHARLIE CASSARA
|
Jul 19, 2020 |
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016: The Hidden Truth Behind Fibromyalgia From A Registered Holistic Nutritionist
|
Jul 13, 2020 |
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015 Vishal: A MUST LISTEN STORY ABOUT OVERCOMING ADVERSITY
|
Jul 06, 2020 |
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Motivational Speech: I Am Unstoppable
|
Jul 02, 2020 |
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014 Stress & Sleepless Nights: How Kelly Overcame It & Fought Back Her Autoimmune Disease
|
Jun 29, 2020 |
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Motivational Speech: 10 Tips For A Better Tomorrow
|
Jun 25, 2020 |
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013 Fitness & Special Needs: How To Help Change & Grow Their Lives Forever Featuring Jay Cruz
|
Jun 22, 2020 |
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Motivational Speech: Work Harder
|
Jun 20, 2020 |
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012 Let's Correct That: Stephanie and I Dive Into Corrective Exercises & How Everyone Needs Them
|
Jun 15, 2020 |
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004 Motivational Speech: I Dare You To Be Different
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Jun 11, 2020 |
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011 DEKAFIT: How Jarod & His Team Created The New Spartan Assessment
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Jun 08, 2020 |
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003 Motivational Speech: Choose To See What Is Right In This World
|
Jun 04, 2020 |
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How Online Training Has & Will Shape The Future with Edgar Brown
|
Jun 01, 2020 |
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Motivational Speech: 10,000 Times
|
May 28, 2020 |
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A Reflection of 30 Years: Happy Birthday to Me
|
May 26, 2020 |
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009: Ashley & I Dive Deep Into Mindset and How Simple Goals Can Change Your Life
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May 25, 2020 |
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Motivational Speech: Thank You For All The Pain
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May 21, 2020 |
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008 That Nurse Life: Sarah talks about being a full time nurse and a trainer
|
May 18, 2020 |
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COVID-19 FITNESS PANEL: THE FUTURE OF THE FITNESS INDUSTRY
|
May 16, 2020 |
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007 Mr. Fitness Business Foundations Himself: How he built and sold a fitness business all before 40!
|
May 11, 2020 |
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006 Joe DeSena: A True Spartan!
|
May 04, 2020 |
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SPECIAL EDITION: COVID & FITNESS
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Apr 28, 2020 |
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005 "Ya Boy Elliot" From mowing the lawn to fitness extraordinaire
|
Apr 27, 2020 |
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004 From Trainer to Pre-Med: Come learn how we can connect Fitness to Medicine!
|
Apr 20, 2020 |
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003 Meet our very own Registered Dietitian as we dive into food labels
|
Apr 13, 2020 |
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02 Client to Trainer and the Benefits Of Classes
|
Apr 08, 2020 |
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Meet your host Anthony Amen
|
Apr 01, 2020 |