The Menopause Mindset
By Sally Garozzo
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Category: Mental Health
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Episodes: 214
Description
This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life. I'm Sally Garozzo, an award winning Clinical Hypnotherapist with a special interest in how complex trauma affects our menopause symptom severity. See you inside.
| Episode | Date |
|---|---|
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215 Why We Resist The Inner Work And How To Make It Feel Less Overwhelming
|
Mar 21, 2026 |
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214 Beyond Hormonal Determinism: Hormones Influence the System, They Don't Build It
|
Mar 13, 2026 |
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213 The Trauma of Emotional Invalidation
|
Mar 06, 2026 |
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212 Menopause as Art: Trusting The Design
|
Feb 27, 2026 |
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211 The Dutch Test vs The Medical Model: Why They Disagree
|
Feb 20, 2026 |
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210 Moral Outrage in Midlife: Why Certainty Feels Safe
|
Feb 13, 2026 |
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209 The Discipline of Not Intervening
|
Feb 06, 2026 |
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208 Pausing without a Plan
|
Jan 30, 2026 |
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207 Attunement: The Thing You Didn't Know You Needed
|
Jan 23, 2026 |
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206 The Great Brain Rewiring of Menopause
|
Jan 16, 2026 |
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205 Why I’m Speaking Differently about Menopause & Mindset Now
|
Jan 09, 2026 |
|
204 Menopause: The Portal to Your Power with Carla Wainwright
|
Dec 28, 2025 |
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203 The World Isn’t Built For Your Cycle with Claire Baker
|
Dec 19, 2025 |
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202 The Rage, the Rewiring, and the Rebirth: Menopause Yoga with Petra Coveney
|
Dec 12, 2025 |
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201 The Hormone Revolution We Should’ve Had Decades Ago with Dr. Lara Briden
|
Nov 28, 2025 |
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200 Your Period Isn’t Supposed to Destroy You with Nicole Jardim
|
Nov 21, 2025 |
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199 Why Perimenopause Feels Harder in 2025 with Dr. Jessica Drummond
|
Nov 14, 2025 |
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198 Womb Healing: Reclaiming Power, Pleasure, and Potency with Melanie Swan
|
Oct 17, 2025 |
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197 Menstruality and The Sacred Inner Ecology with Alexandra Pope and Sjanie Hugo Wurlitzer
|
Oct 03, 2025 |
|
196 The Genius Wheel: Why Your Life Shifts Every 7 Years with Lulu Minns
|
Sep 26, 2025 |
|
195 ADHD, Progesterone Intolerance & The Missing Research with Adele Wimsit
|
Jul 18, 2025 |
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194 Unfawning: The Silent Survival Strategy That’s Shaped Your Life with Dr. Ingrid Clayton
|
Jul 04, 2025 |
|
193 Can Color Heal You? Dr. Deanna Minich Thinks So 🎨🧠🌿
|
Jun 27, 2025 |
|
192 Why You're Still Sick: The Missing Steps in Modern Healing with Christian Elliot
|
Jun 20, 2025 |
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191 Emotional Health and Menopause with Hanna Kok
|
Jun 13, 2025 |
|
190 Navigating Care for Aging Parents with Dr. Jackie Gray
|
May 30, 2025 |
|
189 The Role of Quantum Biology in Women's Health with Dr. Catherine Clinton
|
May 16, 2025 |
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188 Fascia, Movement & Body Image with Helen Eadie
|
May 09, 2025 |
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187 Unmasking Your Sexual Self with Lucy Rowett
|
May 02, 2025 |
|
186 Breathwork, Orgasms and Trauma Release with Natasha De Grunwald
|
Apr 25, 2025 |
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185 Strategic Rest with Chloe Stephens
|
Apr 18, 2025 |
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184 The Funny Side of Menopause with Michelle Cohen
|
Apr 11, 2025 |
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183 The Menopause GAP with Anne-Marie McQueen
|
Apr 04, 2025 |
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182 Reducing Resistance in Menopause with Jo Renshaw
|
Mar 28, 2025 |
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181 Mindfulness in Movement with Ceri Barnes
|
Mar 21, 2025 |
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180 Modern Life and Its Impact on Women's Health with Amanda Hinman
|
Mar 14, 2025 |
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179 How to be a Highly Sensitive Person with ChaNan Bonser
|
Mar 07, 2025 |
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178 How Exercise Changes into Post Menopause with Sam Palmer
|
Dec 06, 2024 |
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177 The Changing Landscape of Sex and Sexuality at Menopause with Cate Mackenzie
|
Nov 29, 2024 |
|
176 Understanding Hormonal Sensitivity in Women with Paula Rastrick
|
Nov 22, 2024 |
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175 Self-Discovery in the Face of Burnout with Claire Hopkins
|
Nov 08, 2024 |
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174 Exploring Spirituality in Grief with Vicki Paris Goodman
|
Nov 01, 2024 |
|
173 Personal Growth and Self-Discovery during Menopause
|
Oct 25, 2024 |
|
172 The Missing Essence of Menopause in the Mainstream Narrative with Kate Codrington
|
Oct 18, 2024 |
|
171 Preparing For Menopause Using Ancient Wisdom with Simmi Latulippe
|
Oct 11, 2024 |
|
170 Menopause, Dubai & The Workplace with Kelli Davis
|
Oct 04, 2024 |
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169 Living With and Managing Endometriosis
|
Sep 27, 2024 |
|
168 Pelvic Floor Rehabilitation with Nikki Scott
|
Sep 20, 2024 |
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167 Why Weight Gain Is About So Much More Than Your Hormones with Louise Digby
|
Sep 13, 2024 |
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166 The Impact of Chronic Stress and Trauma on Menopause with Catherine Harland
|
Sep 06, 2024 |
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165 The Experts in Menopause Weight Loss with Rob Birkhead
|
Aug 30, 2024 |
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164 Menopause Ceremonies and Living Wakes with Jess May
|
Aug 23, 2024 |
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163 Changing Your Relationship to Obstacles with Holly Bertone
|
Aug 16, 2024 |
|
162 EMDR and PTSD Recovery with Jamie Vollmoeller
|
Aug 09, 2024 |
|
161 The Nervous System’s Role in Our Pelvic Health with Veronica Rottman
|
Aug 02, 2024 |
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160 The Power of Sobriety at Menopause with Gill McKay
|
Jul 26, 2024 |
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159 Art, Creativity and The Flow State with Karen DeLoach
|
Jul 01, 2024 |
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158 Homeopathic Energy Medicine for Menopause with Danica Apolline Matić
|
Jun 03, 2024 |
|
157 Looking After The Nervous System During Menopause with Steph Harland
|
May 06, 2024 |
|
156 An Integrative Approach to Menopause with Jessica Green
|
Mar 31, 2024 |
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155 Optimise Your Life, Optimise Your Body with Camille Pierson
|
Mar 04, 2024 |
|
154 Hormone Replacement Therapy with Dr Fionnula Barton
|
Feb 05, 2024 |
|
153 Staying Fierce Through Surgical Menopause with Victoria Hardy
|
Jan 22, 2024 |
|
152 An Electric Perspective on Health and Menopause with Eileen Day McKusick
|
Jan 01, 2024 |
|
151 A Male Perspective of Menopause with Sal Jeffries
|
Dec 04, 2023 |
|
150 Overcoming Driving Anxiety with Tracey Field
|
Nov 06, 2023 |
|
149 The Exciting Paradigm Shift of Modern Menopause with Lil Glamben
|
Oct 19, 2023 |
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148 How The Expectation Effect Impacts Our Menopause
|
Oct 02, 2023 |
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147 How to End The War on Our Bodies with Nina Manolson
|
Sep 11, 2023 |
|
146 Rejecting the Quest for Constant Self Improvement with LL Kirchner
|
Aug 28, 2023 |
|
145 The Power of Personalised Menopause Treatment with Sarah Williamson
|
Aug 14, 2023 |
|
144 - Pressing Pause on The Working Day with Trudi Roscoet
|
Jul 31, 2023 |
|
143 Smart Technology for Night Sweat Reduction with Steve Rawlings
|
Jul 17, 2023 |
|
142 Giving Birth To Yourself with Leonie Taylor
|
Jul 03, 2023 |
|
141 Yoga for Life Transitions with Bryony Hamerton
|
Jun 19, 2023 |
|
140 How to Deal with Depression During Menopause
|
Jun 05, 2023 |
|
139 Hypnotherapy for Menopause - Is it worth it?
|
May 15, 2023 |
|
138 The Power of Art and Collective Care at Menopause
|
Apr 23, 2023 |
|
137 Healing Mental Health Challenges at Menopause with Chris McDonald
|
Apr 10, 2023 |
|
136 Menopausing Out Loud with Jan Scott and Diana Phillips
|
Mar 27, 2023 |
|
135 Homeopathy to Enable Self Healing Through Menopause with Sarah Davison
|
Mar 13, 2023 |
|
134 Could it be ADHD? with Bev Thorogood
|
Feb 27, 2023 |
|
133 Why Women Are Invisible with Harriet Waley Cohen
|
Feb 13, 2023 |
|
132 Forget Having It All with Dr Lisa Petty
|
Jan 30, 2023 |
|
131 Aromatherapy for Menopause and for Life with Amy Anthony
|
Jan 16, 2023 |
|
130 Treating People Not Just Lab Results with Ricky Brandon
|
Dec 19, 2022 |
|
129 Why Winter Is A Powerful Time of Year For Menopause
|
Dec 12, 2022 |
|
128 Why You Need To Be Menopause Informed with Katie Taylor
|
Dec 05, 2022 |
|
127 Health At Every Size with Claudine Nightingill-Rane
|
Nov 28, 2022 |
|
126 Treating Menopause with Vibrational Medicine with Melissa Ayres
|
Nov 21, 2022 |
|
125 Changing Your Mind with Hypnotherapy with Sonia Samtani
|
Nov 14, 2022 |
|
124 The Medicine of Menopause
|
Nov 07, 2022 |
|
123 How to Achieve More Embodied Pleasure with Jem Ayres
|
Oct 31, 2022 |
|
122 Surviving Breast Cancer with Kelli Jaecks
|
Oct 24, 2022 |
|
121 Ditching Outdated Diet Thinking with Tanja Shaw
|
Oct 17, 2022 |
|
120 Thriving Through Menopause with Beth Wright
|
Oct 03, 2022 |
|
119 The Changing Landscape of Women's Health with Kath Berry
|
Sep 26, 2022 |
|
118 How Menopause Can Help You Reclaim Your Authenticity
|
Sep 19, 2022 |
|
117 Mast Cell Activation Syndrome with Tracey Reed
|
Sep 12, 2022 |
|
116 Breaking Through Auto Immune Issues with VJ Hamilton
|
Sep 05, 2022 |
|
115 Understanding Sleep Apnea with Emma Cooksey
|
Aug 29, 2022 |
|
114 Becoming Menopause Friendly with Melissa MacGowan
|
Aug 15, 2022 |
|
113 Overcoming Fear of Happiness
|
Aug 08, 2022 |
|
112 Women's Football & Bouncing Back
|
Aug 01, 2022 |
|
111 Bossing Bipolar with Jodi Skillen
|
Jul 25, 2022 |
|
110 Sober, Childless and Liberated with Emma Seymour
|
Jul 18, 2022 |
|
109 Breaking Through Learned Helplessness
|
Jul 11, 2022 |
|
108 Becoming Anti Inflammatory with Sharon Myers
|
Jun 21, 2022 |
|
107 The Long Game with Dr Alison Grimston
|
Jun 13, 2022 |
|
106 Breaking The Chains of Anxiety
|
Jun 06, 2022 |
|
105 Diet Disruption with Jennifer Powter
|
May 30, 2022 |
|
104 The Money Doctor with Dr Nikki Ramskill
|
May 23, 2022 |
|
103 The Histamine Link with Luka Symons
|
May 16, 2022 |
|
102 Deep Organisational Change with Nik Davis
|
May 09, 2022 |
|
101 Reclaiming Pleasure with Mangala Holland
|
May 02, 2022 |
|
100 Divorcing a Narcissist with Diana Jordan
|
Apr 25, 2022 |
|
99 Cyclical Living with Carly Proctor
|
Apr 18, 2022 |
|
98 How to Have More Energy
|
Apr 11, 2022 |
|
97 How To Have An Empowered Menopause
|
Apr 04, 2022 |
|
96 Your Body is A Miracle with Natasha De Grunwald
|
Mar 14, 2022 |
|
95 Menopause Weight Loss with Dr Michelle Gordon
|
Mar 07, 2022 |
|
94 Taking Back Control with Bron Hadley
|
Feb 28, 2022 |
|
93 Creating Mega Confidence at Menopause
|
Feb 21, 2022 |
|
92 Creating Relational Harmony
|
Feb 14, 2022 |
|
91 Menopause and Sleep
|
Feb 07, 2022 |
|
90 Making Sense of Menopause with Susan Willson
|
Jan 24, 2022 |
|
89 Deconstructing Sex and Selling
|
Jan 17, 2022 |
|
88 Overcoming Obstacles with Julie Angel
|
Jan 10, 2022 |
|
87 The Year Menopause Went Mainstream
|
Dec 27, 2021 |
|
86 The Healing Power of Grief with Dawn Ford
|
Dec 20, 2021 |
|
85 Healing Our Wounded Men with Yaron Engler
|
Dec 14, 2021 |
|
84 Childlessness - The Conversation: With Jody Day
|
Dec 06, 2021 |
|
83 Just Three Things with Linda Bonnar
|
Nov 29, 2021 |
|
82 Getting Pregnant During Peri Menopause
|
Nov 24, 2021 |
|
81 Adopting a Growth Mindset At Menopause
|
Nov 16, 2021 |
|
80 How to Make Old Habits Die Easy
|
Nov 08, 2021 |
|
79 Divorce Recovery with Martha Bodyfelt
|
Nov 02, 2021 |
|
78 The Effects of Emotional Bypassing
|
Oct 26, 2021 |
|
77 More Than Your Weight with Brianna Wilkerson
|
Oct 12, 2021 |
|
76 The Expanding Mindset At Menopause
|
Oct 04, 2021 |
|
75 I'm Not Who You Think I Am
|
Sep 14, 2021 |
|
74 The Cost of Self Betrayal
|
Sep 06, 2021 |
|
73 You Are Enough
|
Aug 30, 2021 |
|
72 More Than HRT with Dyna Vink
|
Aug 23, 2021 |
|
71 Rest As Rebellion
|
Aug 16, 2021 |
|
70 Myth Busting Menopause with Fiona Clark
|
Aug 09, 2021 |
|
69 Anxious to Awesome with Rachel Turner
|
Aug 04, 2021 |
|
68 The Big Fat Lie
|
Jul 19, 2021 |
|
67 Self Knowledge with Elizabeth Joseph
|
Jul 13, 2021 |
|
66 Dealing with Difficult Emotions
|
Jul 05, 2021 |
|
65 Being Single and Dating at Menopause
|
Jun 28, 2021 |
|
64 Ways to Improve Sex in Your Long Term Relationship
|
Jun 21, 2021 |
|
63 Big, Bold and Brave with Laura Shuckburgh
|
Jun 17, 2021 |
|
62 The Magic of Menopause with Lorraine Miano
|
Jun 10, 2021 |
|
61 Pleasure. What's it got to do with menopause?
|
Jun 01, 2021 |
|
60 Body Wisdom with Jane Dancey
|
May 24, 2021 |
|
59 How The Placebo Effect Could Affect Our Menopause
|
May 17, 2021 |
|
58 How Our Minds Can Affect Our Menopause
|
May 10, 2021 |
|
57 How Menopause Affects our Mental Health
|
May 04, 2021 |
|
56 Understanding Menopausal Rage
|
Apr 26, 2021 |
|
55 Managing Overwhelm & Anxiety
|
Apr 19, 2021 |
|
54 The Link Between PTSD and Menopause
|
Apr 12, 2021 |
|
53 Taking a Holistic Approach to Menopause with Teresa Brooks
|
Mar 29, 2021 |
|
52 Managing Brain Fog
|
Mar 23, 2021 |
|
51 How to Be a Female Ally
|
Mar 16, 2021 |
|
50 How Childhood Trauma Affects Menopause
|
Mar 09, 2021 |
|
49 Men & Menopause: How to help and be helped
|
Mar 02, 2021 |
|
48 Breaking The Taboo of Menopause
|
Feb 23, 2021 |
|
47 Black Menopause Matters
|
Feb 16, 2021 |
|
46 Ease & Manage Joint Pain at Menopause
|
Feb 09, 2021 |
|
45 How to Deal With Burnout
|
Feb 02, 2021 |
|
43 How to Make Sleep Your Super Power
|
Jan 26, 2021 |
|
42 How to Ease and Manage Hot Flushes
|
Jan 19, 2021 |
|
41 - The 7 Key Hormone Players in Menopause
|
Jan 12, 2021 |
|
40 Surviving Menopause Without Losing Your Mind with Kathryn Colas
|
Jan 05, 2021 |
|
39 A Menopause Movement with Diane Danzibrink
|
Dec 29, 2020 |
|
38 Herbs for Menopause with Melinda McDougall
|
Dec 22, 2020 |
|
37 The Hormone Fairy with Cat Armor
|
Dec 15, 2020 |
|
36 The Menopause Monologues with Harriet Powell
|
Dec 08, 2020 |
|
35 - The Midlife Makeover with Sam Palmer
|
Dec 01, 2020 |
|
34 From Invisible to Invincible with Jennifer Harrington
|
Nov 24, 2020 |
|
33 The Happy Menopause with Jackie Lynch
|
Nov 17, 2020 |
|
32 Writing Cheques Your Body Can't Cash with Michelle Lyons
|
Nov 10, 2020 |
|
31 Acupuncture for Menopause with Jo Darling
|
Nov 03, 2020 |
|
30 You Can't Buy Motivation from Amazon with Lisa Moore
|
Oct 27, 2020 |
|
29 The Merry Menopause with Jo Fuller
|
Oct 19, 2020 |
|
28 Befriending Your Body with Natalie Burtenshaw
|
Oct 13, 2020 |
|
27 Healing Trauma with Natalie Russell
|
Oct 05, 2020 |
|
26 Do or Don't Do. Stop Trying with Nancy Prager
|
Sep 28, 2020 |
|
25 Starting or Growing a Business at Menopause
|
Sep 14, 2020 |
|
24 The Business of Being Well with Kirsty Kianifard
|
Sep 08, 2020 |
|
23 No One Size Fits All with Rebekah Brown
|
Sep 01, 2020 |
|
22 Radical Disruption with Suse Bentley
|
Aug 25, 2020 |
|
21 Asking for Help with Nikki Gatenby
|
Aug 18, 2020 |
|
20 The Menopause Stylist with Gloria Smythe
|
Aug 11, 2020 |
|
19 The Midlife Hub with Rosi Viljoen and Deb Pasley
|
Aug 05, 2020 |
|
18 Turning Menopause into Gold with Danusia Malina Derben
|
Jul 29, 2020 |
|
17 Ballet, Buddhism and Radical Acceptance with Katie Fletcher
|
Jul 21, 2020 |
|
16 Meg Mathews Talks Anxiety at Menopause
|
Jul 20, 2020 |
|
15 Let's Talk About Sex with Lucy Rowett and The Menopause Experts Club
|
Jul 15, 2020 |
|
14 Maiden, Mother, Enchantress, Crone with Anna Price
|
Jul 08, 2020 |
|
13 My Autoimmune Journey with Zuleika Sassa
|
Jul 01, 2020 |
|
12 Finding Your True Voice with Natalie Brown
|
Jun 24, 2020 |
|
11 Let's Talk Menopause with Dr Allie Grimston and Livia Francis
|
Jun 17, 2020 |
|
10 Changing Values at Peri Menopause with Justine Katherine
|
Jun 10, 2020 |
|
9 When Self Care is Not An Option
|
Jun 03, 2020 |
|
8 The Power of Crisis with Andrea Howard
|
May 27, 2020 |
|
7 The Importance of Detoxification with Simone Plaut.
|
May 20, 2020 |
|
6 Resistance Training at Menopause with Livia Francis
|
May 13, 2020 |
|
5 Money at Menopause
|
May 06, 2020 |
|
4 I Nearly Murdered Him
|
Apr 29, 2020 |
|
3 Isn’t There Just A Pill I Can Take?
|
Apr 21, 2020 |
|
2 I'm Too Young To Talk About Menopause
|
Apr 16, 2020 |
|
1 All The Pieces of The Jigsaw
|
Apr 04, 2020 |