Flourish
By Claire Siegel
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Category: Nutrition
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Episodes: 151
Description
Health is about so much more than just food and fitness. Sleep, stress management, community, values, and so much more all factor into a holistic approach to authentic health. Join us each week as Claire Siegel offers practical tips and hosts insightful conversations to help you sustain healthy habits and nourish your body so you can Flourish in life. Claire offers information from an evidence-based, non-diet, weight-inclusive perspective. If that sounds good to you, subscribe to the Flourish podcast wherever you get your podcasts.
| Episode | Date |
|---|---|
|
Rachael DeVaux of Rachael's Good Eats on living a healthy and happy life
|
Apr 14, 2023 |
|
Rerun: My decade of diets, plus five takeaways
|
Feb 24, 2023 |
|
Rerun: When your partner doesn't care about health, part two
|
Feb 17, 2023 |
|
How I’m making healthy habits easy
|
Feb 10, 2023 |
|
New Year Starts Now: Superpower skills
|
Jan 27, 2023 |
|
New Year Starts Now: Game-changer habits
|
Jan 21, 2023 |
|
Rerun: Whatever you do, don't mix up your values and goals
|
Jan 13, 2023 |
|
New Year Starts Now: The first 30 days
|
Jan 06, 2023 |
|
New Year Starts Now: Defining discipline
|
Dec 30, 2022 |
|
New Year Starts Now: Decisions to make
|
Dec 23, 2022 |
|
Holiday mind games
|
Dec 16, 2022 |
|
I know what to do, I'm just not doing it
|
Dec 09, 2022 |
|
Rerun: Building body trust during the holidays
|
Dec 02, 2022 |
|
Rerun: Boundary setting with Julie Mirliss, LMSW
|
Nov 25, 2022 |
|
Holiday weight gain worry
|
Nov 18, 2022 |
|
Losing weight to earn self-worth
|
Nov 11, 2022 |
|
The real deal on set point weight theory
|
Nov 05, 2022 |
|
Is it bad to want to lose weight?
|
Oct 28, 2022 |
|
We're back!
|
Oct 18, 2022 |
|
What to do when your partner DGAF about health, part 2
|
Feb 04, 2022 |
|
Whatever you do, don't mix up your values and goals
|
Jan 27, 2022 |
|
The best type of accountability
|
Jan 13, 2022 |
|
Rerun: Evaluating your relationship to alcohol with Amanda Kuda
|
Jan 06, 2022 |
|
Rerun: New Year's resolution mistakes
|
Dec 30, 2021 |
|
Boundary setting with Julie Mirliss, LMSW
|
Dec 23, 2021 |
|
Flourishing: Tara's story
|
Dec 16, 2021 |
|
Health isn't just nutrition and exercise
|
Dec 09, 2021 |
|
The effects of Zoom on body image
|
Dec 02, 2021 |
|
Flourishing: Hayley's story
|
Nov 25, 2021 |
|
Building body trust during the holidays
|
Nov 18, 2021 |
|
My decade of diets, plus five takeaways
|
Nov 12, 2021 |
|
Alex Snodgrass of The Defined Dish on cooking, body image, and her relationship with food
|
Nov 04, 2021 |
|
Blood sugar mindfulness with Elizabeth Hatley, BSND
|
Oct 30, 2021 |
|
Other people's bodies are not conversation starters.
|
Oct 21, 2021 |
|
How to stop relying on motivation
|
Aug 21, 2021 |
|
Six types of motivation
|
Aug 06, 2021 |
|
Pros and cons of Intuitive Eating
|
Jul 23, 2021 |
|
Introducing body neutrality
|
Jul 16, 2021 |
|
Wait, should you be "should-ing" on yourself?
|
Jul 04, 2021 |
|
Post-pandemic body anxiety
|
Jun 24, 2021 |
|
And we're back! All the updates.
|
Jun 24, 2021 |
|
Is it ok to change your goals?
|
Feb 11, 2021 |
|
Evaluating your relationship to alcohol with Amanda Kuda
|
Jan 29, 2021 |
|
Non-diet black and white thinking
|
Jan 21, 2021 |
|
The urge to diet
|
Jan 17, 2021 |
|
The dos and don'ts of meal prep
|
Jan 07, 2021 |
|
New Year's resolution mistakes
|
Jan 01, 2021 |
|
How to be nice to yourself when your body changes
|
Dec 24, 2020 |
|
Dealing with family diet talk
|
Dec 17, 2020 |
|
Functional, personalized exercise with Dr. Emily Kiberd
|
Dec 03, 2020 |
|
How to not freak out about the holidays
|
Nov 19, 2020 |
|
Body of Work: Jill McNutt
|
Nov 19, 2020 |
|
Signs you should hire a coach
|
Nov 12, 2020 |
|
A tale of two women
|
Nov 05, 2020 |
|
Food guilt
|
Oct 29, 2020 |
|
Clean eating: Helpful or harmful?
|
Oct 22, 2020 |
|
Body of Work: Riley Blanks
|
Oct 15, 2020 |
|
Announcing: Body of Work
|
Oct 08, 2020 |
|
Consistent nutrition and food freedom
|
Oct 01, 2020 |
|
Last Supper Syndrome and how to avoid it
|
Sep 24, 2020 |
|
What to do if you eat your feelings
|
Sep 17, 2020 |
|
Creating structure for your healthy habits
|
Sep 10, 2020 |
|
What I've learned from diets
|
Sep 03, 2020 |
|
Consistency sabotage
|
Aug 27, 2020 |
|
Why dieting sucks for your metabolism
|
Aug 20, 2020 |
|
Your body and your job, plus a story.
|
Aug 13, 2020 |
|
The problem with body positivity
|
Aug 06, 2020 |
|
Three components of body image and how to improve yours
|
Jul 30, 2020 |
|
What to do when your partner DGAF about health
|
Jul 23, 2020 |
|
Staying sane in the season of the summer bod
|
Jul 16, 2020 |
|
Freeing your future from past failures
|
Jul 09, 2020 |
|
The myth of the comfort zone
|
Jul 02, 2020 |
|
You can't hate yourself healthy
|
Jun 25, 2020 |
|
The GI Joe fallacy, food, and you
|
Jun 18, 2020 |
|
Are you a sugar addict?
|
Jun 11, 2020 |
|
Clarity, commitment, and accountability.
|
Jun 08, 2020 |
|
Two thoughts that are keeping you stuck
|
May 28, 2020 |
|
Managing your mind
|
May 21, 2020 |
|
Simple strategies to stay healthy at home
|
May 14, 2020 |
|
What's your work from home style?
|
May 07, 2020 |
|
What about weight?
|
Apr 30, 2020 |
|
Skip these four common goal setting mistakes and set ones that stick
|
Apr 30, 2020 |
|
Dieting and not dieting
|
Apr 30, 2020 |
|
My decade of diets and how I quit for good
|
Apr 30, 2020 |
|
Welcome to the Flourish podcast
|
Apr 04, 2020 |