Grit Fitness and Performance Podcast
By Chris Sanchez
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Category: Fitness
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Episodes: 75
Description
Move well. Feel good. Look good. That's what we're all about at Grit Fitness and Performance. And we want to use this podcast to help you all do just that. We're going to be touching on all aspects of life that help you move closer to becoming the best version of you possible. Learn how to sleep better, manage stress, nourish your body, and train in a way that invigorates you.
| Episode | Date |
|---|---|
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#76 Should you ALWAYS love your fitness routine?
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May 23, 2025 |
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#75 The Silent Killer: Blood Pressure and Why You Need To Start Paying Attention To It
|
Feb 12, 2025 |
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#74 Leo Horowitz: The Role of Physical Therapy in Fitness: Injury Prevention, Recovery, and Performance Enhancement
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Oct 02, 2024 |
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#73 Ask Yourself This One Question to Achieve Lasting Results
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Sep 18, 2024 |
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#72 Angelina: The Ups And Downs of a Two Year, 40lb Transformation
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Jul 27, 2024 |
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#71 Some "Harsh" Realities You Need To Hear Regarding Your Health and Fitness
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Jul 19, 2024 |
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#70 Breath, Balance, and Finding Meaning: Insights and Wisdom from Balanced Planet Yoga Owner Jenna Kelly
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Apr 18, 2024 |
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#69 Managing Your Health and Fitness While Navigating the Hardships of Parenthood
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Mar 29, 2024 |
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#68 Ten Reasons Why You're Not Actually In A Calorie Deficit
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Mar 13, 2024 |
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#67 Micro Podcast: The Biggest Mistake Beginners Make On Their Fat Loss Journey
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Jan 31, 2024 |
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#66 Don't Make the Same Mistakes I Did
|
Dec 06, 2023 |
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#65: Why ALL Fat Loss Diets Fail Or Succeed
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Nov 08, 2023 |
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#64 Are There Prerequisites For Intense Training?
|
Jun 20, 2023 |
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#63 Should You Train Until Failure?
|
Jun 13, 2023 |
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#62 Talkin' About (Goblet) Squats
|
Jun 06, 2023 |
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#61 Troubleshooting The Trap Bar Deadlift
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May 26, 2023 |
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#60 Creating Sustainable Behavior Changes and Nutritional Habits with Braeden Yacobucci
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May 17, 2023 |
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#59 Gabrielle Terzano: Disordered Eating and Reframing Your Relationship with Food and Your Own Personal Wellness
|
Apr 13, 2023 |
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#58 Quick Rant About The Fitness Industry
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Mar 10, 2023 |
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#57: Gina Remini: Getting Results By Memorial Day!
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Feb 04, 2023 |
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#56 Matt Welsher: Getting Results For GRIT's 6 Week Challenge and Beyond
|
Feb 03, 2023 |
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#55 Focus on Being Good, Not Great
|
Dec 28, 2022 |
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#54 How to Have a Great Lift When You Feel Like Crap
|
Dec 16, 2022 |
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#53 Maximizing Workouts When You're Short On Time
|
Nov 16, 2022 |
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#52 Breaking Through Your Health And Fitness Plateau
|
Oct 14, 2022 |
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#51 Squats for Beginners
|
Sep 30, 2022 |
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#50 Life Enhanced: How Training Allows You To Live Your Optimal Life w/ Joe Udine
|
Aug 30, 2022 |
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#49 Talking All Things Nutrition With Registered Dietitian Morgan Fereck
|
Aug 05, 2022 |
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#48 Part 2: Understanding Your Metabolism and How It Relates To Weight Management
|
Jul 22, 2022 |
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#47 Understanding Your Metabolism And How It Relates To Weight Management
|
Jul 13, 2022 |
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#46: 31 Ways To Be Happier Today
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Jun 30, 2022 |
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#45 Simple, Not Easy: Movement (not exercise) and Stress
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May 20, 2022 |
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#44 Simple, Not Easy: Hydration and Strength Training
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May 06, 2022 |
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#43 Simple, Not Easy: Sleep and Diet
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Apr 22, 2022 |
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#42: Sorry, There Are No Shortcuts
|
Apr 15, 2022 |
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#41 Training Programs: What You Should Be Doing & What Mistakes To Avoid
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Mar 11, 2022 |
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#40 Fitness Stereotypes And Changing The Negative Perspectives Surrounding Them w/ Oshane Rose
|
Feb 11, 2022 |
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#39: Get to Know Oshane Rose, GRIT's Newest Coach
|
Dec 31, 2021 |
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#38 What Our Most Successful Clients Have In Common
|
Nov 30, 2021 |
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#37 Mental Health Transformations, Boosted Confidence, and A New Outlook on Life w/ Kim Diaz
|
Oct 16, 2021 |
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#36 Strength Training vs Cardio: Which Is Better? Part 2
|
Sep 10, 2021 |
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#35 Strength Training vs. Cardio: Which Is Better? Part 1
|
Jul 05, 2021 |
|
#34: 32 For 32: Health, Fitness, and Life Lessons From 32 Years Alive
|
Jun 30, 2021 |
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#33 Erica's Story: The Ups, Downs, Challenges, and Accomplishments That Come With Dropping 30+ Pounds
|
Jun 17, 2021 |
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#32 The 3 C's of Success When It Comes To Health And Fitness
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Jun 03, 2021 |
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#31: Ask The Trainers: Fitness and Health FAQ's
|
Apr 13, 2021 |
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#30: 12 Rules For Health and Fitness Part 2
|
Mar 31, 2021 |
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#29: 12 Rules For Health and Fitness Part 1
|
Mar 17, 2021 |
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#27: Overcoming Gymtimidation, Putting Yourself First, and Creating Lifelong Changes w/ Antoneta Sevo
|
Feb 23, 2021 |
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#26: Get To Know GRIT Co-Owner Matt Emmons
|
Jan 22, 2021 |
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#25: Ladies, Your Scale Doesn't Dictate Your Results When It Comes To Health And Fitness
|
Jan 19, 2021 |
|
2020 SUCKED. Here Are 8 Ways To Have A Happier 2021
|
Dec 31, 2020 |
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How To Tell If Your Trainer Or Coaching Service Is Worth The Investment
|
Nov 26, 2020 |
|
Cheat Meals: Damage Control
|
Nov 12, 2020 |
|
Health and Fitness Myths DEBUNKED: Part 6
|
Nov 05, 2020 |
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Health and Fitness Myths DEBUNKED: Part 5
|
Oct 22, 2020 |
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Health and Fitness Myths DEBUNKED: Part 4
|
Oct 12, 2020 |
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Health and Fitness Myths DEBUNKED: Part 3
|
Sep 25, 2020 |
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Health and Fitness Myths DEBUNKED: Part 2
|
Sep 10, 2020 |
|
Health and Fitness Myths DEBUNKED: Part 1
|
Sep 03, 2020 |
|
19 Ways To Improve Your Sleep
|
Aug 27, 2020 |
|
Effortlessly Burn More Fat. No Work Required.
|
Aug 20, 2020 |
|
8 Ways To Stay Young And Athletic As You Age
|
Aug 13, 2020 |
|
Ditch The Scale, Here Are 6 Better Ways To Track Fat Loss Progress
|
Aug 04, 2020 |
|
The 4 Pillars of Health and Longevity
|
Jul 17, 2020 |
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15 Ways To Stay Healthy At Restaurants
|
Jun 23, 2020 |
|
Finding YOUR, Not THE, Ideal Body Composition
|
Jun 14, 2020 |
|
Break The Beige Diet: Eat Some COLOR!
|
Jun 07, 2020 |
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5 Ways You're (unknowingly) Sabotaging Your Own Success
|
May 26, 2020 |
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Optimizing Your Health While Working A Desk Job
|
May 19, 2020 |
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Why You NEED To Warm Up And How To Do It
|
May 08, 2020 |
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8 Hard To Swallow Truths You Need To Hear
|
Apr 30, 2020 |
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Quarantine Eating: How to Navigate Your Diet During Lockdown
|
Apr 22, 2020 |
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Should you let influencers influence you?
|
Apr 13, 2020 |
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Who the hell are THESE guys?
|
Apr 05, 2020 |