RD3
By Roger Dickerman
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Image by Roger Dickerman
Category: Self-Improvement
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Episodes: 65
Description
Control the one thing that you can during uncertain times: you.
The challenge is simple. Each day and each episode, input something positive, output something productive, and activate your body.
Join fitness and wellness strategist Roger Dickerman in finding ways to grow and move forward, no matter the obstacles.
| Episode | Date |
|---|---|
|
How Habits Drop, Positive Autopilot, and Simplifying Success
|
Aug 19, 2020 |
|
Eliminate Distractions and Adapt Your Activity
|
Jul 28, 2020 |
|
Cheers to Progress, Check-ins, and Reframes
|
Jul 21, 2020 |
|
Vices, Clean Environments, and Full Workout Plans
|
Jul 14, 2020 |
|
Exercise Magic, How Habits Slide, and Self Renewal
|
Jul 07, 2020 |
|
10 Thoughts from 10 Years of Business
|
Jun 23, 2020 |
|
Stand on the Edge, Get Inspired, and Reinvent
|
Jun 16, 2020 |
|
Chop Wood, Connect Mind and Body, and Take Responsibility
|
Jun 09, 2020 |
|
Going Above and Beyond
|
Jun 02, 2020 |
|
Exercise and Nutrition Takeaways from an Ideal Week
|
May 26, 2020 |
|
Spreading Your Wings, Over-eating, and Embracing Nuance
|
May 19, 2020 |
|
Sunshine, Distilling the One Thing, Celebrating with Activity, and Announcing Season 2
|
May 12, 2020 |
|
Reflection, Change, and a New Era
|
May 08, 2020 |
|
Going from “I Don’t Know” to “I’m Figuring It Out”
|
May 07, 2020 |
|
Engage in the Now: An Input, Output Activate Meditative Exercise
|
May 06, 2020 |
|
Grocery Store Shopping, Changing Environment, and Embracing Peak Fitness Season
|
May 05, 2020 |
|
Don’t Take It Personally, Build, and Find the Movement Middle Ground
|
May 04, 2020 |
|
Sunday Q&A: Home Desk Setup, Cardio Options, and Sleep Quality
|
May 03, 2020 |
|
Recipe for a Personal Revolution: Evaluating Quarantine Lessons for a New Norm
|
May 01, 2020 |
|
How to Throw a Changeup and Shake up Quarantine
|
Apr 30, 2020 |
|
Turn on Your BS Radar and Show Up
|
Apr 29, 2020 |
|
Mental Acuity, Fasting, and an At Home Leg Burner Workout
|
Apr 28, 2020 |
|
Help Me Revamp RD3, Consider Your Process, and Set Boundaries
|
Apr 27, 2020 |
|
Sunday Q&A: Polarization Nation and Saying “I Don’t Know”
|
Apr 26, 2020 |
|
Let’s Climb!
|
Apr 25, 2020 |
|
Keep Going, Build, and Workout With a Chair
|
Apr 24, 2020 |
|
Jumping Around, Taking Action, and Ditching Censorship
|
Apr 23, 2020 |
|
Your Caffeine Game, Cyclical Productivity, and Partner Workouts
|
Apr 22, 2020 |
|
Self Sufficiency, Localism, and a Necessary Give and Take
|
Apr 21, 2020 |
|
Cut the Phone Cord and Park Far Away
|
Apr 20, 2020 |
|
Sunday Q&A: Outdoor Connection and Pushing Your Personal Boundaries
|
Apr 19, 2020 |
|
The Exercise Vaccine and Original Thought
|
Apr 18, 2020 |
|
Feed Your Gut and Don’t Let Your Step Count Become Your Scale Number
|
Apr 17, 2020 |
|
Powerless: What Would You Do Without Power and Internet for 27 Hours?
|
Apr 16, 2020 |
|
Phases of Quarantine and Protection Against Too Much Escapism
|
Apr 15, 2020 |
|
Make a Decision in the Face of Imperfect Information
|
Apr 14, 2020 |
|
Stopping Snowballs, Perspective, and Sitting Posture
|
Apr 13, 2020 |
|
Sunday Q&A: Breaking Mental Plateaus, Recovery Practices, and Burning Off Easter Candy
|
Apr 12, 2020 |
|
Anchor and Pair Your Way to Productivity
|
Apr 11, 2020 |
|
Keeping You Going and Moving the Ball Forward
|
Apr 10, 2020 |
|
5 Personal Nutrition Habits and Trends
|
Apr 09, 2020 |
|
Sharing My Creative Process and Prompting You for Yours
|
Apr 08, 2020 |
|
Nobody Knows What to Expect, So What Can You Do About It?
|
Apr 07, 2020 |
|
Start Your Week on Fire, Rise Above the Chaos, and Handle You
|
Apr 06, 2020 |
|
Sunday Q&A: Nutrition and Immune System, Durable Exercise Mats, and Adjustable Dumbbells
|
Apr 05, 2020 |
|
Schedule a Creative Vacation and Learn to Dance with Fear
|
Apr 04, 2020 |
|
Laughter Really Is the Best Medicine
|
Apr 03, 2020 |
|
Feeling Pressure, Permission, and Your Release Valve
|
Apr 02, 2020 |
|
30 Day Starting Line, Stone Age Tracking, and Shoe Dog
|
Apr 01, 2020 |
|
April Attack Plan, Action Ideas, and Drops of Sweat
|
Mar 31, 2020 |
|
It’s Time to Save Ourselves
|
Mar 30, 2020 |
|
Sunday Q&A: Home Workout Pull Ideas, Fighting Insanity, and Two Dream Interviews
|
Mar 29, 2020 |
|
Happiness By Osmosis, Injecting Variety, and Informal Movement
|
Mar 28, 2020 |
|
What Are You Going to Do About It?
|
Mar 27, 2020 |
|
Go on the Offensive
|
Mar 26, 2020 |
|
Physical Resilience, Adrenaline Dumps, and Worst Case Scenario Plans
|
Mar 25, 2020 |
|
Input Quality, Intermittent Fasting, and Exercise Creativity
|
Mar 24, 2020 |
|
Let the System Flow and Workout Old School
|
Mar 23, 2020 |
|
Set Your Daily Routine
|
Mar 22, 2020 |
|
Think Differently and Create Your Yin/Yang
|
Mar 21, 2020 |
|
How to Inspire Others and Combat Pessimism
|
Mar 20, 2020 |
|
Address Your Stress and Be the Calm
|
Mar 19, 2020 |
|
Double Yourself and Do Something Tactical
|
Mar 18, 2020 |
|
Resist the Urge and Access the Sun
|
Mar 17, 2020 |
|
My Challenge to You
|
Mar 16, 2020 |