The Adapt Effect
By Amber Dupree
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Image by Amber Dupree
Category: Fitness
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Episodes: 19
Description
This is a podcast designed to give you an approachable take to help you grow in all things health, wellness and fitness.
| Episode | Date |
|---|---|
|
Why hiring a PT based off of how they look is STUPID
|
Aug 09, 2020 |
|
Fuck Your Feelings
|
Aug 01, 2020 |
|
How to Overcome Your Poor Body Image
|
Jun 19, 2020 |
|
Why you’re outgrowing your relationship
|
May 25, 2020 |
|
Help, I’ve fallen off track. What now?
|
May 20, 2020 |
|
Barbell v. Dumbbell Training
|
May 17, 2020 |
|
How to step into your confidence and sharpen your self care
|
May 13, 2020 |
|
Small things you’re overlooking in your lifts that hinder your progress
|
May 10, 2020 |
|
What are macro and micronutrients
|
May 06, 2020 |
|
How many calories should you eat for fat loss & how to speed up your metabolism
|
May 03, 2020 |
|
Are all calories the same?
|
Apr 29, 2020 |
|
Debunking Diet Culture Myths
|
Apr 26, 2020 |
|
Should you be taking supplements?
|
Apr 22, 2020 |
|
How to lose, gain or maintain weight
|
Apr 19, 2020 |
|
What Bodybuilders Don’t Tell You
|
Apr 15, 2020 |
|
The Need-to-Know about the 4 training styles
|
Apr 12, 2020 |
|
Learn from our Mistakes
|
Apr 08, 2020 |
|
Adapting to COVID-19
|
Apr 05, 2020 |
|
The Adapt Effect: Explained
|
Apr 04, 2020 |