Countess_B
By Countess_B
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Category: Self-Improvement
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Episodes: 21
Description
This podcast aims to discuss topics that involve motivation and mental wellness techniques.
| Episode | Date |
|---|---|
|
Self Exploration Questions
|
Jun 06, 2023 |
|
S.O.U.L.ful Moments. ™ w. Countess B. : Visual Journaling & Sound
|
Jun 06, 2023 |
|
S.O.U.L.ful Moments. ™ w. Countess B. : Go With What You GOT!!
|
Mar 28, 2023 |
|
S.O.U.L.ful Moments. ™ w. Countess B. :
ACT Stage 2: Acceptance Mindfulness Exercise
|
Mar 27, 2023 |
|
S.O.U.L.ful Moments. ™ w. Countess B. :
Home is Where the Heart Is.
|
Jan 24, 2023 |
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S.O.U.L.ful Moments. ™ w. Countess B. :
Guided Imagery Script: Self-Esteem read out loud
|
Jul 08, 2022 |
|
S.O.U.L.ful Moments. ™ w. Countess B. :
Mic Check your 1-2-1-2
|
Apr 18, 2022 |
|
Reading an excerpt from Art is a Way of Knowing: A Guide to Self-Knowledge and Spiritual Fulfillment
|
Oct 10, 2021 |
|
S.O.U.L.ful Moments. ™ w. Countess B. : Journal Prompts
|
Nov 07, 2020 |
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S.O.U.L.ful Moments. ™ w. Countess B. : Creating an Artwork of Intention Guided Visualization.
|
Oct 24, 2020 |
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S.O.U.L.ful Moments. ™ w. Countess B. : Healing the Mind Guided Visualization.
|
Oct 24, 2020 |
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S.O.U.L.ful Moments. ™ w. Countess B. : Basic Steps for Visual Journaling - voice guidance.
|
Oct 17, 2020 |
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S.O.U.L.ful Moments. ™ w. Countess B. : Expressing an Emotion with Imagery Guided Visualization.
|
Oct 16, 2020 |
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S.O.U.L.ful Moments. ™ w. Countess B. :
Growing Your Seed & Access
|
Sep 21, 2020 |
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S.O.U.L.ful Moments. ™ w. Countess B. : Wakanda Legacy - Give it Your All
|
Aug 29, 2020 |
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S.O.U.L.ful Moments™ w. Countess B. Tree is Shooketh: Pruning if Fruit
|
Aug 26, 2020 |
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Update to yesterday’s S.O.U.L.ful Moments ™ w. Countess B.
|
Jun 05, 2020 |
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S.O.U.L.ful Moments ™ w. Countess B.
|
Jun 04, 2020 |
|
S.O.U.L.ful Moments ™ w. Countess B.
|
Apr 29, 2020 |
|
S.O.U.L.ful Moments. ™ w. Countess B. :
Focus Shifting
|
Apr 06, 2020 |
|
S.O.U.L.ful Moments ™ w. Countess B. : Mic check one two
|
Apr 04, 2020 |