Holistic Inner Balance: Natural Mental Health Podcast
By Dr. Nicole Cain, ND MA
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Category: Mental Health
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Subscribers: 4
Reviews: 0
Episodes: 174
Description
Merging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing.
With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and cohost, Hadlee Garrison, MPH of Happy Healthy Hadlee’s, zone of genius in Ayurveda and building healthy habits, they offer a unique take on mental health with every episode.
The heart of this podcast is to teach you how to be your own natural mental health expert (although there may be dabbling in other topics as well), to uncover, discover and come back to your truest self. You can expect these conversations to be filled with fun and laughter, while shedding light on the amazing wisdom at our fingertips.
| Episode | Date |
|---|---|
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175. Somatic Oscillation: How to Repattern Trauma and Build Self-Trust with Marcia Bonato Warren
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Aug 11, 2026 |
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174. Releasing What Isn't Yours: Spiritual & Energetic Sovereignty with Dr. Laurel Parnell
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Jul 29, 2026 |
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173. Unlocking Your Inner Wisdom: Transformational Human Design with Emma Dunwoody
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Jul 14, 2026 |
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172. Challenging the Paradigm: How Your Astrology Impacts Your Psychology with Debra Silverman
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Jul 01, 2026 |
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171. Is ‘Make America Healthy Again’ Actually Making America Healthier? With Hadlee Garrison, MPH
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Jun 16, 2026 |
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170. Healing Attachment Wounds with Equine Therapy with Jacqueline Lauko
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Jun 02, 2026 |
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169. Breaking Free from Shame & Self-Doubt with Melissa Vogel
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May 19, 2026 |
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168. One Nervous System at a Time: Rehumanizing Mental Health with Kirkland Newman
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May 05, 2026 |
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167. Curiosity Over Conflict: Identifying Warning Signs in Children and Teens with Dr. Amelia Kelley
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Apr 21, 2026 |
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166. Healing the System: Expert Insights from Dr. Leslie Korn
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Apr 10, 2026 |
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165. Mental Health Care is a Hot Mess
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Mar 24, 2026 |
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164. The Mind-Body Connection: Setting Boundaries & Detoxifying Your Life with KB
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Mar 10, 2026 |
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163. Breaking the Circuit: A Holistic Blueprint for Resilience and Joy with Dr. Samantha Harte
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Feb 24, 2026 |
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162. Exploring Psychobabble and Narcissistic Traits with Joe Nucci
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Feb 10, 2026 |
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161. Understanding Hormone Imbalances and Emotional Eating with Amber Romaniuk
|
Jan 26, 2026 |
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160. Lithium Micronutrients and the Evolution of Mental Health Care with Dr. James Greenblatt
|
Jan 13, 2026 |
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159. Reconnect with Your Embodied Sense of Self with Beatriz (Bea) Victoria
|
Dec 02, 2025 |
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158. How to be Emotionally Healthy with Dr. Karthik Ramanan
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Nov 18, 2025 |
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157. Is Your Airway Making You Anxious? Insights from Dr. Ingo Mahn
|
Nov 04, 2025 |
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156. Fueling the Future: ESS60, Mitochondria & Mission Longevity with Chris Burres
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Oct 21, 2025 |
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155. Dancing Through Life: The Healing Power of Showtunes with Danella Mercati
|
Oct 07, 2025 |
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154. From Breakdown to Breakthrough: Reinventing Life at Midlife with Wendy Valentine
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Sep 23, 2025 |
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153. Your Soul Wants To Be Surprised: The Good Life with Michele Lamoureux
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Sep 16, 2025 |
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152. BONUS EPISODE: Fawning: The Trauma Response Hiding in Plain Sight With Dr. Ingrid Clayton
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Sep 09, 2025 |
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151. Fall Asleep Faster, Rest Deeper & Wake Up Refreshed Using Sleep Science with Devin Burke
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Sep 02, 2025 |
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150. Your Oral Microbiome & Mental Health: The Overlooked Link with Dr. Namrata Patel
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Aug 19, 2025 |
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149. Acupuncture & Energy Flow: Unlocking the Body’s Healing Potential with Dr. Felice Chan
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Aug 05, 2025 |
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148. How to Become Your Own Herbalist with Rachelle Robinett
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Jul 22, 2025 |
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147. How to Make Your Mind and Body Your Own Safe Haven: Havening with Elle Louise McBride
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Jul 08, 2025 |
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146. Generation Anxiety with Dr. Lauren Cook
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Jun 17, 2025 |
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145. A Deep Look into Relationship Dynamics with Dr. Jessica Higgins
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Jun 03, 2025 |
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144. Orgasmic Manifestation: How to integrate sexuality, spirituality, and self-love to create the life you love with Venus O'Hara
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May 20, 2025 |
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143. The AIR Neuro Immune Hypothesis with Ashok Gupta
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May 06, 2025 |
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142. Recovering from Trauma and Learning to Triumph with Joe Smarro
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Apr 22, 2025 |
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141. How to Tap into your Inner Self for Ultimate Wellbeing with Dr. Christian Gonzalez
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Apr 08, 2025 |
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140. Hacking the Vagus Nerve to Calm the Nervous System with Nicholas Hool, Ph.D.
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Mar 25, 2025 |
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139. The Joy of Less: Finding More in Simplicity With Courtney Carver
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Mar 11, 2025 |
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138. The Many Sides of Mental Strength With Amy Morin, LCSW
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Feb 25, 2025 |
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137. Be Different to Make a Difference with Tayo Rockson
|
Feb 11, 2025 |
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136. Why Traditional Therapy Isn't Working for Anxiety with Dr. Russell Kennedy, MD
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Feb 06, 2025 |
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135. A Deconstruction Journey: I'm Not Impressed by Anyone's Cult with Dr. Jamie Marich
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Jan 14, 2025 |
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134. How to Panic Proof Your Kids
|
Dec 31, 2024 |
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133. Creating Authentic Connection
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Dec 17, 2024 |
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132. How to Give Generously Without Burnout
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Dec 03, 2024 |
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131. Letting Go to Gain Control with Kyle Davies
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Nov 19, 2024 |
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130. Energy Series #3: Pitta: Feeling Burned Out? Chill & Recharge
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Nov 05, 2024 |
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129. Can the Enneagram Help You Heal from Trauma with Brendan Cole, LPC
|
Oct 22, 2024 |
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128. Energy Series #2: Kapha: Stuck in a Rut? Revive Your Zest for Life
|
Oct 08, 2024 |
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127. How to Become Panic Proof
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Sep 24, 2024 |
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126. The Secret Language of the Body with Jennifer Mann
|
Sep 10, 2024 |
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125. Can Mold Exposure and Mold Biofilms Be Wreaking Havoc on Your Brain with Dr. Jill Crista
|
Aug 27, 2024 |
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124. Energy series #1: Vata: Feeling Frazzled? Find Calm & Energy
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Aug 13, 2024 |
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123. Can Ayurveda Help with Histamine Intolerance? Understanding the Pitta Connection
|
Jul 30, 2024 |
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122. How to Grieve (anxiety + rituals + transformation) with Claire Bidwell Smith, LCPC
|
Jul 16, 2024 |
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121. The Strange, Weird, Curious Symptoms that Anxiety Can Cause...
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Jul 02, 2024 |
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120. 3 Practical Tips to Combat Procrastination
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Jun 18, 2024 |
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119. Long Covid - What is it and How to Break Free with Amber Walker
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Jun 04, 2024 |
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118. Can Someone Actually Get Rid of Anxiety Forever?
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May 21, 2024 |
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117. The Ticket to Heal - Connecting with Your Body with Dr. Cory
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May 07, 2024 |
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116. The Panic Reset Protocol
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Apr 23, 2024 |
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115. Self Love & Befriending ALL Parts of You (From Live Podcast in San Diego)
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Apr 09, 2024 |
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114. Adventure, Habits, Growth, and Acceptance - A Glimpse into Hadlee's Life
|
Mar 26, 2024 |
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113. Straight Talk about Women's Health with Dr. Jolene Brighten
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Mar 12, 2024 |
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112. Why We Suppress Anger (debrief of previous episode)
|
Feb 27, 2024 |
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111. Therapy Demonstration - Meeting Place (from EMDR Therapy)
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Feb 13, 2024 |
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110. When in Doubt, Check Your Gut
|
Jan 30, 2024 |
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109. Does Red Light Therapy Really Work?
|
Jan 16, 2024 |
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108. Getting Out of Your Comfort Zone - Is it all it’s cracked up to be?
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Jan 02, 2024 |
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107. Opting Out of Family Gatherings
|
Dec 19, 2023 |
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106. Anxiously Attached & Building Secure Relationships with Jessica Baum, LMHC
|
Dec 05, 2023 |
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105. 5 Types of People Pleasers - Do You Identify With Any?
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Nov 21, 2023 |
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104. You Don’t Need Time Management, You Need Energy Management!
|
Nov 07, 2023 |
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103. Can Horror Help with Stress Levels? with Therapist Katy Jaramillo
|
Oct 24, 2023 |
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102. Flunking Kindergarten to Opera to Becoming a Doctor - Who is Dr. Nicole?
|
Oct 10, 2023 |
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101. Fight or Flight? How to Leverage the Vagus Nerve
|
Sep 26, 2023 |
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100. Celebrating 100 Episodes! Growing Through Risk and Change
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Sep 12, 2023 |
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99. Overwhelmed by Supplements? Here’s What You Should Know
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Aug 29, 2023 |
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98. The Barbie Movie: A Mirror Into Our Collective Trauma with Michele, Trauma Informed Therapist
|
Aug 15, 2023 |
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97. Is Your Nervous System Dysregulated?
|
Aug 01, 2023 |
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96. Emotional Agility: Train and Redirect Your Feelings in a Healthy Way
|
Jul 18, 2023 |
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95. A Holistic Approach to Clearer Skin (and Unleashing Your Inner Superhero) with Dr. DJ Sims
|
Jul 04, 2023 |
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94. Optimizing Kapha Nutrition to Combat Anxiety
|
Jun 20, 2023 |
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93. An Integrative Approach to Lyme Disease with Dr. Susan Cucchiara, ND
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Jun 06, 2023 |
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92. Why You Need to Fail to Achieve Your Goals with Felicia Romero
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May 23, 2023 |
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91. How to C.O.P.E. with Challenges and Overcome with Brooke Ellison, PhD
|
May 09, 2023 |
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90. Pitta: Optimizing Nutrition to Combat Anxiety
|
Apr 25, 2023 |
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89. Vata: Optimizing Nutrition to Combat Anxiety
|
Apr 11, 2023 |
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88. Can Anxiety Cause Weird Sensations in the Body? Part 5 (Neurological and Endocrine)
|
Mar 28, 2023 |
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87. Can Anxiety Cause Weird Sensations in the Body? Part 4 (Thought)
|
Mar 14, 2023 |
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86. Can Anxiety Cause Weird Sensations in the Body? Part 3 (Trauma)
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Feb 28, 2023 |
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85. Can Anxiety Cause Weird Sensations in the Body? Part 2 (Depression & Anger)
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Feb 14, 2023 |
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84. Can Anxiety Cause Weird Sensations in the Body? Part 1 (Gut and Chest)
|
Jan 31, 2023 |
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83. The Most Effective Therapy for Healing Trauma with Michael Baldwin and Deborah L. Korn, PsyD
|
Jan 17, 2023 |
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82. Why You Should Quiet Quit Your New Year’s Resolutions
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Jan 03, 2023 |
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81. Do you have FOGO (Fear of Getting Older)? How to Thrive in All Stages of Life
|
Dec 20, 2022 |
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80. What is Trauma and How to Heal with Paul Krauss MA LPC
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Dec 13, 2022 |
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79. The One About Poop - Constipation Cures & Gut Anxiety Tips
|
Dec 06, 2022 |
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78. From Feeling Stuck in Life to Reinventing Yourself with Kasey Tench
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Nov 29, 2022 |
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77. Practical Strategies to Enjoy the Holidays - Part 2 (Family Dynamics, Old Patterns and Boundaries)
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Nov 22, 2022 |
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76. Practical Strategies to Enjoy the Holidays - Part 1 (Food, Sleep and Exercise)
|
Nov 15, 2022 |
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75. The Missing Piece: Therapeutic Self Massage
|
Nov 08, 2022 |
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74. How Do We Evolve the Party? A Case for Alcohol Freedom
|
Oct 25, 2022 |
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73. Strategies for Allergies (+ cold and flu symptoms)
|
Oct 11, 2022 |
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72. 4 Herbs Everyone Tapering Benzodiazepines Should Know About
|
Sep 27, 2022 |
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71. Breaking the Cycle of Anxiety using Spirituality with Brandon Yuenger
|
Sep 13, 2022 |
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70. Psychobiotics are the New Probiotics - why you may consider switching
|
Aug 30, 2022 |
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69. It’s Getting Hot in Here - How to Stay Cool in Hot Weather
|
Aug 16, 2022 |
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67. #ThatGirl Trend
|
Jul 19, 2022 |
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66. Is Holistic Medicine in Danger?
|
Jul 05, 2022 |
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65. On the go? 4 Ayurveda travel tips you need to know, now!
|
Jun 21, 2022 |
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64. Best Ayurvedic Practices for Sleep with Bonnie Wallace
|
Jun 07, 2022 |
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63. Introducing Holistic Inner Balance...
|
May 17, 2022 |
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62. The Truth About Weight Loss with Registered Dietician: Camille Martin
|
May 10, 2022 |
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61. Ayurveda Mini-Series Part 3 - How Your Dosha Contribute to Your Success: Vata, Pitta, Kapha with Happy Healthy Hadlee
|
May 05, 2022 |
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60. Ayurveda Mini-Series Part 2 - Aligning to Your Values and Yourself with Happy Healthy Hadlee
|
May 04, 2022 |
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59. Ayurveda Mini-Series Part 1 - A New Definition of Success with Happy Healthy Hadlee
|
May 03, 2022 |
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58. Master Your Morning Guided Meditation
|
Apr 26, 2022 |
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57. Pain to Possibility Guided Meditation
|
Apr 12, 2022 |
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56. Dissociation on Command Guided Meditation
|
Mar 29, 2022 |
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55. Radical Acknowledgement Guided Meditation
|
Mar 15, 2022 |
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54. Happy Sleepy Guided Meditation
|
Mar 01, 2022 |
|
53. How Changes in Hormones Make You More Vulnerable to Anxiety, Depression and PTSD with Megan Bliss
|
Feb 15, 2022 |
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52. The Impacts of Mental Health on Infertility with Nora Pope, FCP and Dr. Jessica Liu, ND
|
Jan 04, 2022 |
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51. What is Holding you Back from Success? An Ayurvedic Specialist Perspective (Happy Healthy Hadlee)
|
Dec 01, 2021 |
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50. Mental Health Facts or Clickbait? How What You Read Has the Potential to Change Your Life (with special guests Health Hackd)
|
Nov 14, 2021 |
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49. SAM-E Supplement: Effective Solution for Depression, Panic Attacks, Pain and Allergies
|
Nov 14, 2021 |
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48. The Bipolar Diet - Could your diet be causing symptoms of Bipolar to be worse?
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Oct 21, 2021 |
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47. What is Naturopathic Medicine: A Naturopathic Doctor Explains
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Oct 11, 2021 |
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46. Learning about Addiction to Benzodiazepines from an Integrative Doctor
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Sep 13, 2021 |
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45. Connecting the Dots between Skincare, Hormones and Mindfulness with Dr. Kiera
|
Aug 26, 2021 |
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44. Breaking the Stigma Around Mental Health with Dr. Christina Bjorndal
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Aug 12, 2021 |
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43. Toxin Free Living with Sam Lee Wright from the Essential Oil Revolution Podcast
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Jul 30, 2021 |
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42. Natural Solutions for Easing Dental Fear (Anxiety about the Dentist’s Office)
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Jul 24, 2021 |
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41. Healing PCOS and Hormone Imbalances with Nutrition With Jillian Greaves, Functional Medicine Dietitian
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Jul 16, 2021 |
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40. Women’s Health + Peptide Therapy + Hormones with Dr. Amber
|
Jul 09, 2021 |
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39. Feel Calm, Competent, and Confident as a Doctor Mom with Dr. Elana Roumell
|
Jun 07, 2021 |
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38. Learning about Anxiety and How to Identify the 8 Types of Anxiety
|
May 30, 2021 |
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37. How to Use Essential Oils to Heal the Body with Jodi Cohen
|
May 03, 2021 |
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36. The Pandemic of Black and White Thinking in a Post Truth Society
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Apr 26, 2021 |
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35. Connecting to Your True Tribe, Letting the Real You OUT with Terra Rose Ganem
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Apr 19, 2021 |
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34. Worried Sick: Health Anxiety Signs and Solutions
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Apr 12, 2021 |
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33. Toxic Positivity: The Dark Side of the Positivity Movement
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Apr 05, 2021 |
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32. Mold: The Undercover Toxin Impacting Your Health with Dr. Jill Crista
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Mar 29, 2021 |
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31. 5 Signs Your Brain Needs to Detox
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Mar 22, 2021 |
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30. Letting Your Intuition Guide You with Feminine Spirituality Coach, Hilay
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Mar 15, 2021 |
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29. Panic Attack or Heart Attack? How to Tell the Difference.
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Mar 08, 2021 |
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28. What is Sanctuary Trauma and Could it be the Cause of your Anxiety? (The Secrets to Solving White Coat Syndrome)
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Mar 01, 2021 |
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27. Covid Vaccine Anxiety
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Feb 21, 2021 |
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26. Overcoming a Fear of Flying with an Aerospace Engineer and Pilot
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Feb 14, 2021 |
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25. An Honest Conversation about the Reality of Death
|
Feb 06, 2021 |
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24. A Step by Step Strategy to Get Off Benzos (Education Only: Talk to your Doctor First)
|
Jan 29, 2021 |
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23. What Is The Difference Between An Anxiety Attack And A Panic Attack?
|
Jan 15, 2021 |
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22. Loneliness Part 2: Five factors that put you at HUGE risk for loneliness. Learn how to combat loneliness in a way that gets to the root cause.
|
Dec 26, 2020 |
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21. How to Cultivate an Anxiety Freedom Mindset
|
Dec 13, 2020 |
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20. Free Anxiety Relieving Class: A New Way to Access Calm Under Pressure
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Oct 25, 2020 |
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19. Anxiety Freedom Masterclass (Free Anxiety Reducing Course and Premium Health Course Preview)
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Oct 18, 2020 |
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18. Loneliness Part 1: YOU’RE CANCELED: The Loneliest Generation on the Planet, The Social Media Crisis, & What You Can Do About It
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Sep 07, 2020 |
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17. Navigating Female Friendships
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Aug 20, 2020 |
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16. The Top 6 Success Hacks That Will Change Your Life
|
Aug 09, 2020 |
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15. Conquering Insomnia, Anxiety, and Sleep-Related Issues, Part 2
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Jul 29, 2020 |
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14. The Anxiety Thyroid Connection (As Explained by an Integrative Doctor)
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Jul 18, 2020 |
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13. 7 Powerful Stress Stopping Skills: Falling Down the Well
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Jul 09, 2020 |
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12. Conquering Insomnia, Anxiety, and Sleep-Related Issues, Part 1.
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Jul 02, 2020 |
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11. Wake Up Part II: The Journey Towards Radical Transformation
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Jun 24, 2020 |
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10. Change in Action: How One Person Got Their Life Back From Bipolar Disorder
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Jun 19, 2020 |
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9. Transformational Meditation: Listen to this if you’re having a Panic Attack or Feeling Anxious
|
Jun 10, 2020 |
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8. What is Procrastination? Why You Procrastinate and What You Can Do About It.
|
Jun 03, 2020 |
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7. Wake Up: How to Wake Up and Live the Life You Were Meant to Live
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May 27, 2020 |
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6. Change in action: How one person is turning the page on their anxiety and finding freedom
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May 17, 2020 |
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5. What is Compassion Fatigue? And How Emotional Intelligence Can Help.
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May 12, 2020 |
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4. How Popularity In Adolescence Can Dictate Your Current Relationships, Finances, Happiness, and Life Expecta
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Apr 30, 2020 |
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3. Why am I so Tired? The Frozen Side of a Trauma Response.
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Apr 22, 2020 |
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2. Permission for Joy: Learning to Deal With Anxiety and Hypervigilance
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Apr 15, 2020 |
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1. Get Your Life Back: A Doctor and Clinical Therapist offers Powerful Tools for Transformation. Break Free from Anxiety, Depression, and Trauma.
|
Apr 08, 2020 |