Health Talk
By Morgan Parker
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Category: Health & Fitness
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Episodes: 54
Description
Welcome to Health Talk with me, Morgan Parker! In this daily podcast, I will break down fitness, nutrition, and health tips to help you find what works FOR YOU! As a personal trainer, I don't believe in a "one size fits all" approach. We will talk about different "fad-diets", the benefits of daily movement, and so much more. Are you ready to get started? Let's do it!
| Episode | Date |
|---|---|
|
Managing Stress
|
Sep 29, 2020 |
|
Tips for Creating Realistic Goals
|
Sep 22, 2020 |
|
4 Tips for Balancing Your Schedule And Your Fitness Goals
|
Sep 16, 2020 |
|
Being Healthy When You Are Busy
|
Sep 08, 2020 |
|
Don't Be So Hard On Yourself
|
Sep 01, 2020 |
|
How To Stay Positive and Motivated
|
Aug 25, 2020 |
|
48: From Home Workouts Back To The Gym
|
Jul 17, 2020 |
|
47: Stop Comparing Yourself
|
Jul 14, 2020 |
|
46: Muscle Soreness - How Much Is Too Much?
|
Jul 10, 2020 |
|
45: How to Treat Yourself & Not Feel Guilty
|
Jul 06, 2020 |
|
44: Nutrition 101
|
Jul 01, 2020 |
|
43: How To Deal With Being Made Fun of For Eating Healthy and Exercising
|
Jun 26, 2020 |
|
42: Bad Influences
|
Jun 23, 2020 |
|
41: Keto Diet ft. Sal Vetri
|
Jun 19, 2020 |
|
40: How Self Confidence Affects Your Fitness Progress
|
Jun 16, 2020 |
|
39: Social Media, Self Esteem, & Health
|
Jun 12, 2020 |
|
38: How to Ditch The Scale
|
Jun 09, 2020 |
|
37: Getting Out of A Rut With Your Diet Or Exercise Routine
|
Jun 03, 2020 |
|
36: Plant Based Diet
|
May 30, 2020 |
|
35: Advice To New Personal Trainers
|
May 28, 2020 |
|
34: Mindful Eating
|
May 24, 2020 |
|
33: How Important Is It To Count Calories?
|
May 22, 2020 |
|
32: Exercise To Relieve Lower Back Pain
|
May 21, 2020 |
|
31: How To Progress With Home Workouts
|
May 19, 2020 |
|
30: What To Do If You Have No Time To Exercise?
|
May 17, 2020 |
|
29: Exercise and Mental Health
|
May 15, 2020 |
|
28: Sirtfood Diet (Adele's Diet)
|
May 13, 2020 |
|
27: Juice Cleanses - Good or Bad?
|
May 11, 2020 |
|
26: Is Gluten Bad For Everyone?
|
May 08, 2020 |
|
25: Are Artificial Sweeteners Worse Than Sugar?
|
May 06, 2020 |
|
24: 6 Signs You Are Overtraining
|
May 05, 2020 |
|
23: Is Sugar In Fruit Bad?
|
May 04, 2020 |
|
22: Why You Are Not Reaching Your Goals
|
May 02, 2020 |
|
21: 4 Keys To A Healthier Diet
|
Apr 30, 2020 |
|
20: Does Working Out On An Empty Stomach Burn Fat Faster?
|
Apr 29, 2020 |
|
19: Does Eating Before Bed Cause Weight Gain?
|
Apr 28, 2020 |
|
18: Isometric Exercises: An Underrated At Home Workout
|
Apr 27, 2020 |
|
17: Fitness For Beginners
|
Apr 25, 2020 |
|
16: Skinny Fat: The Hidden Dangers
|
Apr 24, 2020 |
|
15: Why You Are Eating Less and Gaining Weight
|
Apr 23, 2020 |
|
14: How To Change Up Your Fitness Routine For Better Results
|
Apr 22, 2020 |
|
13: How to Manage Stress Eating
|
Apr 21, 2020 |
|
12: When Can Being Unhealthy Be Healthy?
|
Apr 20, 2020 |
|
11: Are Your Sleeping Habits Causing Weight Gain?
|
Apr 19, 2020 |
|
10: Are Carbs Bad For You?
|
Apr 18, 2020 |
|
9: Building Lean Muscle (Myth Buster)
|
Apr 17, 2020 |
|
8: How To Lose Weight The Right Way
|
Apr 16, 2020 |
|
7: How to Get Abs (The Truth)
|
Apr 15, 2020 |
|
6: Food Addiction
|
Apr 14, 2020 |
|
5: Your Diet on a Holiday
|
Apr 12, 2020 |
|
4: Does Excess Protein Help Build Muscle?
|
Apr 11, 2020 |
|
3: Developing A Health Routine That Works For You
|
Apr 10, 2020 |
|
2: 3 of the Biggest Fitness Misconceptions
|
Apr 09, 2020 |
|
1: Staying on Track During Coronavirus Pandemic
|
Apr 08, 2020 |