Traveling Within With Mary
By Mary Montanari
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Image by Mary Montanari
Category: Mental Health
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Episodes: 10
Description
Learn how to reduce stress with meditation, the incredible skill we have all been born with that's waiting to be embraced again. Join host Mary, a medium and spiritual teacher based in Toronto, in a series of simple techniques, including body, breath, and awareness. The hardest thing that you will have to do is try not to fall asleep.
| Episode | Date |
|---|---|
|
Spring Cleaning
|
Apr 02, 2021 |
|
Questioning Mind
|
Oct 05, 2020 |
|
Change the new normal
|
Apr 24, 2020 |
|
Keep Dreaming
|
Apr 24, 2020 |
|
Gratitude
|
Apr 24, 2020 |
|
The Four Agreements
|
Apr 08, 2020 |
|
Loving Breath
|
Apr 08, 2020 |
|
Messages Via Numbers & Stress Relaxation
|
Apr 08, 2020 |
|
Signs, Gratitude & Self-Care
|
Apr 08, 2020 |
|
From My Heart to Yours
|
Apr 08, 2020 |