Traveling Within With Mary

By Mary Montanari

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Image by Mary Montanari

Category: Mental Health

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Episodes: 10

Description

Learn how to reduce stress with meditation, the incredible skill we have all been born with that's waiting to be embraced again. Join host Mary, a medium and spiritual teacher based in Toronto, in a series of simple techniques, including body, breath, and awareness. The hardest thing that you will have to do is try not to fall asleep.

Episode Date
Spring Cleaning
Apr 02, 2021
Questioning Mind
Oct 05, 2020
Change the new normal
Apr 24, 2020
Keep Dreaming
Apr 24, 2020
Gratitude
Apr 24, 2020
The Four Agreements
Apr 08, 2020
Loving Breath
Apr 08, 2020
Messages Via Numbers & Stress Relaxation
Apr 08, 2020
Signs, Gratitude & Self-Care
Apr 08, 2020
From My Heart to Yours
Apr 08, 2020