The Diary Of A Strongman
By Josh Lancaster and Shane Jerman
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Image by Josh Lancaster and Shane Jerman
Category: Sports
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Subscribers: 15
Reviews: 0
Episodes: 100
Description
Formerly British Strongman Podcast.
This podcast was originally designed during lockdown to bring insight and access to Strongman programming and technical excellence.
Josh Lancaster and Shane Jerman collab.
Now run by Josh where I am to use my network to document interesting and valuable conversations about everything Strongman.
| Episode | Date |
|---|---|
|
Kaos English Championships: Josh and Mollie's approach to optimising technique and strategy
|
Jan 08, 2025 |
|
Axle clean quick fixes and slow fixes | E111
|
Dec 20, 2023 |
|
Fix Imposter Syndrome | With ’The Strongman Psychologist’ | E110
|
Dec 07, 2022 |
|
Dizzy On Log, Bracing On Deadlifts, and How Much We Should Improve | E109
|
Nov 30, 2022 |
|
Strongwoman Pathway (UK) and Programming Principles For Busy Women | With Mollie Wagstaff | E108
|
Nov 27, 2022 |
|
Underrated or Overrated: Eddie Hall, SBD Belts, Back Squats | E107
|
Nov 23, 2022 |
|
250kg To 350kg Deadlift (Tim’s Programme) and The Weight Class Strongman Pathways | With Tim Daglish | E106
|
Nov 20, 2022 |
|
’If You’re Gonna Play The Game, Play The Game...’ | E105
|
Nov 16, 2022 |
|
From Failure To Record `Breaker | With Paul Smith | E104
|
Nov 13, 2022 |
|
’Everything is Wrong’...Josh and Shane React to OSG u80kg Documentary | E103
|
Nov 09, 2022 |
|
The Secret To Getting Rid Of Back Pump | E102
|
Nov 02, 2022 |
|
3 Things You Need To Know About Bicep Tendons | E101
|
Oct 26, 2022 |
|
Making Weight For Strength Sports (DON’T CUT WEIGHT) with Dan ’Flash’ Ashcroft | E100
|
Oct 24, 2022 |
|
Which Song Did Radio 2 Listeners Dedicate To Josh’s Dumbbell World Record? | E99
|
Jun 20, 2022 |
|
Josh u80kg Dumbbell World Radio Interview (Beyond Radio) | E98
|
Jun 17, 2022 |
|
Shane’s Peak For 200 Log: The Roadmap...| E97
|
Apr 27, 2022 |
|
Clash On The Coast - What You Need To Know! | E96
|
Apr 22, 2022 |
|
The Truth About Liquid Chalk | E95
|
Apr 21, 2022 |
|
Shane Flowers’ Biggest Regret | E94 (Guest)
|
Apr 19, 2022 |
|
Finally, How To Get Better At Strongman Without Competing | E93
|
Apr 17, 2022 |
|
3 Strategies Shane Flowers Used To Boss Giants Live | E92
|
Apr 13, 2022 |
|
How I Failed Farmer’s (Josh) | E91
|
Apr 11, 2022 |
|
OFFERS: MST App ’1 Week Free’, LBSC MasterClass ’Pay What You Want’ | E90
|
Apr 06, 2022 |
|
Episode 89 - 🤓How To Finally Get Rid Of Knee Pain On Squat Day Without A Trip To The Physio🛠
|
Mar 28, 2022 |
|
Episode 88 - 🙂The 3 Secrets To Get Your Mindset Right For Comp Day✅
|
Mar 23, 2022 |
|
Episode 87 - The Three Most Important Principles For Peaking Your Deadlift!
|
Mar 16, 2022 |
|
Episode 86 - The Top 7 Exercises For Strongman
|
Mar 11, 2022 |
|
Episode 85 - Anthony Fuhrman - 2 x WSM u105 (and Clash Father)
|
Mar 04, 2022 |
|
Episode 84 - How we’re going to help THOUSANDS through programming and technical coaching!
|
Feb 15, 2022 |
|
Episode 83 - How we can help YOU (an update on our latest projects)
|
Feb 08, 2022 |
|
Episode 82 -Josh vs Shane in April?!
|
Feb 01, 2022 |
|
Episode 81 - 3 Top Tips to Building a Bulletproof Grip
|
Jan 25, 2022 |
|
Episode 80 - 3 Top Tips To Maximise Strongman Squat
|
Jan 04, 2022 |
|
Episode 79 - 5 Performance Pillars to Maximising Your Axle
|
Dec 21, 2021 |
|
Episode 78 - Our personal goal setting examples to enhance motivation...rounded back squats ego lifting or value adders?
|
Dec 14, 2021 |
|
Episode 77 - Programming/workout tips to keep motivation high during the off-season!
|
Dec 07, 2021 |
|
Episode 76 - BSM chat (try this cue on dumbbell) and Shane‘s plan for comp YouTube coverage!
|
Oct 19, 2021 |
|
Episode 75 - ‘British Strongman Games‘ teaser - MST, LBSC, 3D, KAOS join forces
|
Sep 28, 2021 |
|
Episode 74 - STRENGTHREGISTER.COM for all Strongman fixtures! MST, LBSC, 3D STRENGTH, KAOS collab a good idea?
|
Sep 21, 2021 |
|
Episode 73 - ANXIETY
|
Sep 14, 2021 |
|
England’s, Fitxpo, Brit’s u120s, and BNSF Discussion
|
Aug 17, 2021 |
|
Episode 71 - FitXpo, ESW, ESM, Deadlift World Record
|
Aug 03, 2021 |
|
Episode 70 - Nutrition protocols we are using right now (they're VERY different)
|
Jul 20, 2021 |
|
Episode 69 - How to prep for those events hard to measure!
|
Jul 13, 2021 |
|
Episode 68 - Lean Body Strongman Programming Method
|
Jul 06, 2021 |
|
Episode 67 - Log pads, dumbbell pads, elite comp visions, client successes
|
Jun 29, 2021 |
|
Episode 66 - Britain's Strongest Man u80kg Recap (with Luke Davies)
|
Jun 15, 2021 |
|
Epiosode 65 - All about grip!
|
Jun 08, 2021 |
|
Episode 64 - Comp day bag...what's in our gym bag?
|
Jun 01, 2021 |
|
FREE Yoke Coaching
|
May 25, 2021 |
|
FREE AXLE COACHING/CUES
|
May 18, 2021 |
|
FREE Top tips on Stone Loading
|
May 11, 2021 |
|
Episode 60 - FREE top coaching tips on Deadlift, Log and Yoke
|
May 04, 2021 |
|
Episode 59 - Come and train with us !
|
Apr 27, 2021 |
|
Episode 58 - Alec Pagan (coach to some of the world’s best lightweights!)
|
Apr 21, 2021 |
|
Episode 57 - In Person Coaching Session with Josh and Shane OFFER
|
Apr 13, 2021 |
|
Episode 56 - 3D Strength / Dale Mcpherson / World’s Strongest Chaver
|
Apr 06, 2021 |
|
Episode 55 - Tommy Lovell (u80 World’s Strongest Man)
|
Mar 23, 2021 |
|
Episode 54 - Britain’s Strongest Man u80kg!
|
Mar 16, 2021 |
|
Episode 53 - Peptides? SARMS? How to be a fake natty?
|
Mar 09, 2021 |
|
Episode 52 - How to programme those awkward events that are tough to measure!
|
Mar 02, 2021 |
|
Episode 51 - Getting back in competition shape!
|
Feb 23, 2021 |
|
Episode 50 - What we'd like to see at Strongman comps! National vs grassroots?
|
Feb 16, 2021 |
|
Episode 49 - Merits of The Mongback
|
Feb 13, 2021 |
|
Episode 48 - Hacks for improving 'moving events' straight away!
|
Feb 02, 2021 |
|
Episode 47 - 'Head through' on log? Good cue or is there a better way?
|
Jan 26, 2021 |
|
Episode 46 - Squats for Strongman
|
Jan 19, 2021 |
|
Episode 45 - Maximus McCall
|
Jan 12, 2021 |
|
Episode 44 - lockdown gym on a budget, and bag over bar tech and programming (resource)
|
Jan 06, 2021 |
|
Episode 43 - 2020 Wrap Up...and plans for 2021!
|
Dec 18, 2020 |
|
Episode 42 - Stone Lifting Top Tips To Implement Straight Away
|
Dec 11, 2020 |
|
Episode 41 - How YOU can quality for Giants Live shows!
|
Dec 03, 2020 |
|
Episode 40 - when is round back deadlifting safer than trying to pull with a flat back?!
|
Nov 27, 2020 |
|
Episode 39 - Luke Richardson (fresh from World's Strongest Man)
|
Nov 20, 2020 |
|
Episode 38 - WSM chat, FREE MST Squat Programme (perfect for lockdown), intro to round back deadlifting
|
Nov 13, 2020 |
|
Episode 37 - Lockdown Training Guide
|
Nov 05, 2020 |
|
Episode 36 - Our guide to 'front carries' - sandbags/kegs etc...and a review of BTB Sleeves!
|
Oct 22, 2020 |
|
Episode 35 - Shannon Clifford (gatecrashed by Graham Hicks ha)
|
Oct 15, 2020 |
|
Episode 34 - Paul Smith (UK's, Giants Live and WSM competitor)
|
Oct 08, 2020 |
|
Episode 33 - 2 Top Coaching Cues on: Deadlift, Yoke, Farmers, Stone, Dumbbell
|
Oct 01, 2020 |
|
Epiosode 32 - How to keep on track despite Covid, marketing advice for coaching businesses
|
Sep 24, 2020 |
|
Episode 31 - Tom Martin!
|
Sep 17, 2020 |
|
Episode 30 - WHY and HOW you should keep training whilst injured
|
Sep 10, 2020 |
|
Episode 29 - How to peak a max squat, how to keep knees pain-free, and BSM u90s events revealed
|
Sep 03, 2020 |
|
Episode 28 - Free Log Press Coaching For You (make some notes!)
|
Aug 27, 2020 |
|
Episode 27 - The story of newly crowned England's Strongest Man u90kg, Dan Benson
|
Aug 20, 2020 |
|
Episode 26 - MOFOBODYMECHANIC - Aaron is a rehab specialist for strength athletes!
|
Aug 13, 2020 |
|
Episode 25 - Managing niggles, how we 'warm up', and how to train when you feel wank
|
Aug 06, 2020 |
|
Episode 24 - Dean McVie - Scotland's Strongest Man u80, and OSG Europe's Runner-Up
|
Jul 30, 2020 |
|
Episode 23 - business advice for coaches starting out, and the introduction to the quick-fire question round!
|
Jul 23, 2020 |
|
Episode 22 - Guide to starting taking gear!
|
Jul 16, 2020 |
|
Episode 21 - Crazy Deadlift Gains (the story behind the high frequency programme)
|
Jul 09, 2020 |
|
Episode 20 - Matthew McKeegan (U105 Irish record holder for deadlift and log!)
|
Jul 02, 2020 |
|
Episode 19 - 'How removing reliance on will power will take your training to the next level!'
|
Jul 01, 2020 |
|
Episode 18 - Shane's Horror Injury!
|
Jun 25, 2020 |
|
Episode 17 - David Williams (u105kg Britain's Strongest Man 2017)
|
Jun 18, 2020 |
|
Episode 16 - 'Shane's Apology' (with Marc Cherry)
|
Jun 11, 2020 |
|
Episode 15 - 'Playing the long game, when we should train events, and importance of atlas stone training'
|
Jun 04, 2020 |
|
Episode 14 - '3 Most Common Log Press Errors and How to Fix', with Tom Hibbert (U105 British Record Log Presser)
|
May 30, 2020 |
|
Episode 13 - Luke Davies - 'The Road to 1000 and Drugs'
|
May 28, 2020 |