Anxiety Connection

By Wendy Leeds

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.

Image by Wendy Leeds

Category: Mental Health

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 2
Reviews: 0
Episodes: 63

Description

Our Anxiety Connection is where anxious people can come together for a sense of connection, understanding, and to get information on what causes anxiety and how to manage it. Host Wendy Leeds, a three-time cancer survivor and psychotherapist, shares her personal story of life-long anxiety, how she’s dealt with cancer, and found her way through her fear. As an experienced therapist, she shares the latest research, explores ways anxiety impacts our lives and offers simple, effective tools and techniques that you can use to ease your anxiety.

Episode Date
Mapping Your Healing Journey | Ep #63
Jun 11, 2024
Change Your Focus to Change Your Future | Ep #62
May 07, 2024
The Cost of Anxiety: The Price We Pay for Being Anxious | Ep #61
Apr 02, 2024
Anxiety Is an Inside Job | Ep #60
Mar 05, 2024
Looking Up When Things Get You Down | Ep #59
Feb 06, 2024
No Two Brains Are the Same (Your Anxiety Is Unique) | Ep #58
Jan 09, 2024
The Holidays Don't Have to Be Stressful: 6 Gifts for the Season of Giving | Ep #57
Dec 12, 2023
One Bulb at a Time: Understanding the Roots of Our Anxiety | Ep #56
Nov 14, 2023
Why You're Anxious & What to Do About It | Ep #55
Oct 17, 2023
Triggers and Glimmers: Where to Find Hope | Ep #54
Sep 19, 2023
Should I Go to Therapy? 8 Reasons to See a Therapist | Ep #53
May 09, 2023
The Power of Planning: The 4 Steps to Getting Unstuck | Ep #52
Apr 11, 2023
Procrastination: 4 Simple Steps to Reduce Its Power Over You | Ep #51
Mar 14, 2023
Getting to the Heart of Valentine’s Day | Ep #50
Feb 14, 2023
Choose to Bloom: Even on Winter's Darkest Days | Ep #49
Dec 13, 2022
Dealing with Holiday Stress and Anxiety | Ep #48
Nov 15, 2022
Are You Living Life in Your Rearview Mirror? | Ep #47
Oct 11, 2022
Walking into the Fire | Ep #46
Sep 13, 2022
The Three Rules for Eating to Ease Anxiety | Ep #45
Jul 19, 2022
Birds of a Feather | Ep #44
Jun 14, 2022
Creating Our Own Second Chances | Ep #43
May 10, 2022
Something Old, Something New | Ep #42
Apr 12, 2022
At the Top of the World | Ep #41
Mar 15, 2022
4 Techniques to Help You Fall Asleep | Ep #40
Feb 15, 2022
The Power of Anyway | Ep #39
Jan 18, 2022
An Unexpected Miracle | Ep #38
Nov 30, 2021
Doing Good to Feel Good: How Small Actions Can Add Up | Ep #37
Nov 16, 2021
“Things Are Looking Up” | Ep #36
Nov 02, 2021
Let’s Go for a Ride: Getting Out of First Gear | Ep #35
Oct 19, 2021
The Road to Feeling Better: New Strategies for a New Season | Ep #34
Oct 05, 2021
No More Suffering in Silence: Season Finale | Ep #33
Jun 01, 2021
Six Steps to Losing Those Pandemic Pounds | Ep #32
May 18, 2021
4 Steps to Reclaiming Our Lives Post-COVID | Ep #31
May 04, 2021
6 Steps to Rebuilding Relationships After COVID | Ep #30
Apr 20, 2021
Easing Anxiety: Interview with Martha Henry-MacDonald | Ep #29
Apr 06, 2021
How to Finally Get a Good Night’s Sleep: A New Perspective on Insomnia | Ep #28
Mar 23, 2021
9 Ways to Take the Stress Out of Your Morning | Ep #27
Mar 09, 2021
New Ways to Address Anxiety: Interview with Angela Noelle | Ep #26
Feb 23, 2021
How We Get Valentine’s Day Wrong, and How to Make It Right | Ep #25
Feb 02, 2021
10 Ways to Beat the Winter Doldrums | Ep #24
Jan 19, 2021
7 Steps to Living a Courageous Life | Ep #23
Jan 05, 2021
Six Ways to Heal Your Heart | Ep #22
Dec 22, 2020
Finding Peace, Joy, and Love this Holiday Season | Ep #21
Dec 08, 2020
9 Ways to Find Peace This Holiday Season | Ep #20
Nov 24, 2020
Reframing Anxiety | Ep #19
Nov 10, 2020
Is Clutter Making You Anxious? | Ep #18
Oct 27, 2020
Feeling Anxious? Trust Yourself | Ep #17
Oct 13, 2020
Easing Anxiety at Any Age | Ep #16
Sep 29, 2020
Laugh More, Stress Less | Ep #15
Sep 15, 2020
Get Off the Perfection Hamster Wheel | Ep #14
Sep 01, 2020
Anxiety: What’s Your Body Got to Do with It? | Ep #13
Aug 18, 2020
Just Breathe: Controlling Anxiety from the Inside Out | Ep #12
Aug 04, 2020
Struggling with Change? Be the Butterfly | Ep #11
Jul 21, 2020
Surviving an Anxious Family | Ep #10
Jul 07, 2020
Change Your Self-Talk, Change Your Life | Ep #9
Jun 23, 2020
How Does Anxiety Affect Your Relationships? | Ep #8
Jun 09, 2020
The Wand of Forgiveness | Ep #7
May 26, 2020
How to Get Unstuck | Ep #6
May 12, 2020
What Fuels my Mission | Ep #5
Apr 28, 2020
4 Ways to Deal with COVID-19 or Any Other Crisis | Ep #4
Apr 09, 2020
Which Wolf Will You Feed? | Ep #3
Apr 09, 2020
What is Anxiety, Really? | Ep #2
Apr 09, 2020
Introduction and Welcome | Ep #1
Apr 09, 2020