The Optimal Body
By Dr. Jen Fraboni & Dr. Dom Fraboni
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Image by Dr. Jen Fraboni & Dr. Dom Fraboni
Category: Health & Fitness
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Subscribers: 91
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Episodes: 408
Description
Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.
| Episode | Date |
|---|---|
|
408 | Neck Adjustments: Helpful or Hurtful?
|
May 12, 2025 |
|
407 | How Hormone Replacement Therapy Can Optimize Health for Men & Women with Dr. Greg Brannon
|
May 04, 2025 |
|
406 | Listener Q & A | Hip Flexors, SI Out of Place, Mobility & More!
|
Apr 28, 2025 |
|
405 | Why I Hired A Doula and What They Do With Soul Shine Birth
|
Apr 21, 2025 |
|
404 | My Healing Journey Postpartum
|
Apr 14, 2025 |
|
403 | The Real Factors That Effect Our Biological Age, Pain and Disease with Nikolina Lauc
|
Apr 07, 2025 |
|
402 | Our Birth Story | A VBAC Success Story
|
Mar 31, 2025 |
|
401 | Solving Vertigo & Dizziness with Dr. Paige Day
|
Mar 24, 2025 |
|
400 | Should I Get an Inversion Table?
|
Mar 17, 2025 |
|
399 | Optimizing Nutrition for Women's Health and Hormones with Lauren Papanos
|
Mar 10, 2025 |
|
398 | Exercise for Osteoporosis
|
Mar 03, 2025 |
|
397 | Bunions Aren't Just Genetic | New Research with Gourgen Gevorgyan
|
Feb 24, 2025 |
|
396 | The Best Exercise for Longevitiy
|
Feb 17, 2025 |
|
395 | How Nutrition Changes through a Woman's Lifespan with Dr. Federica Amati
|
Feb 10, 2025 |
|
394 | Does a Vibration Plate Help Prevent Muscle & Bone Loss?
|
Feb 03, 2025 |
|
393 | The Myths and Facts of Red Light Therapy with Forrest Smith
|
Jan 27, 2025 |
|
392 | What is an adjustment or manipulation? Is it putting me back in place?
|
Jan 20, 2025 |
|
391 | Our Service Trip to Peru and the Pelvic & Sexual Health Disparities Across the Globe with Heather Florio
|
Jan 13, 2025 |
|
390 | Our Top 3 Recommendations to Prevent Pain & Injury in the New Year
|
Jan 06, 2025 |
|
389 | Fixing Your Metabolism to Fix Your Health with Vince Pitstick
|
Dec 30, 2024 |
|
388 | Best Exercises to Prevent Running Injuries
|
Dec 23, 2024 |
|
387 | Pelvic Floor Therapy Post Abdominal Surgeries with Dr. Joselyn Wallace
|
Dec 16, 2024 |
|
386 | Should I Use A Psoas Release Tool for my Tight Hip Flexors
|
Dec 09, 2024 |
|
385 | How to Maintain a Healthy Gut, Prevent Colon Cancer and Reverse Aging with Dr. Roshini Raj
|
Dec 02, 2024 |
|
384 | QL Causing Low Back Pain or Tightness?
|
Nov 25, 2024 |
|
383 | How Meditative & Martial Arts Can Be Used to Optimize Whole Body Health with Jeff Patterson
|
Nov 18, 2024 |
|
382 | Overcoming Fear of Movement Due to Fear of Pain or Previous Injury
|
Nov 11, 2024 |
|
381 | Getting to the Root Cause of Cellular Health & Chronic Illness with Dr. John Kim
|
Nov 04, 2024 |
|
380 | Overcoming Chronic or Consistent Mid-Back Pain
|
Oct 28, 2024 |
|
379 | How to Use the Nervous System to Heal from Chronic Pain and Fatigue with Jennifer Mann and Karden Rabin
|
Oct 21, 2024 |
|
378 | Organ Meat, Raw Milk, and Ancestral Living with Craig McCloskey
|
Oct 14, 2024 |
|
377 | Strategies To Help Cope and Overcome Mental Health Battles with Karena Dawn
|
Oct 07, 2024 |
|
376 | Back Pain During Pregnancy
|
Sep 30, 2024 |
|
375 | Fixing Leaky Skin & Hacking Your Health through Oils with Nadine Artemis
|
Sep 23, 2024 |
|
374 | Shin Splints: What Should You Do?
|
Sep 16, 2024 |
|
373 | Using Mindset Shifts to Overcome Pain and Disease with Dr. Josh Axe
|
Sep 09, 2024 |
|
372 | Rotator Cuff Tears: What To Do For Shoulder Pain
|
Sep 02, 2024 |
|
371 | Live Nourished & Drop The Diets With Registered Dietitian, Shana Spence
|
Aug 25, 2024 |
|
370 | What To Do For Cervicogenic Headaches
|
Aug 19, 2024 |
|
369 | Identifying the Root Cause Issues of Gut Dysfunction with Rachel Scheer
|
Aug 12, 2024 |
|
368 | MCL Strain Around the Knee? What You Need To Know
|
Aug 05, 2024 |
|
367 | New Research on Imposter Syndrome and Strategies for Coping with Dr Alex Anderson & Dr Jamie LaPenna
|
Jul 29, 2024 |
|
366 | How does Stretching Differ From Mobility?
|
Jul 22, 2024 |
|
365 | Understanding How Personal Development and Attachment Styles Can Nurture Healthy Relationships with Thais Gibson
|
Jul 15, 2024 |
|
364 | What to do for Degenerative Disc Disease (DDD)
|
Jul 08, 2024 |
|
363 | Using Your Eyes, Smell and Neurology to Reduce Pain and Improve Health with Missy Bunch
|
Jul 01, 2024 |
|
362 | What is Cold Laser Treatment and When is it beneficial?
|
Jun 24, 2024 |
|
361 | The Key Factors to Oral Health and Hygiene with Dr. Bill Dorfman
|
Jun 17, 2024 |
|
360 | How to Release a Tight Knot in Your Muscle
|
Jun 10, 2024 |
|
359 | Unveiling the Myths Behind Pelvic Health, DR During Pregnancy and Healthy Aging with Dr. Christina Prevett
|
Jun 03, 2024 |
|
358 | What To Do for Hip Osteoarthritis
|
May 27, 2024 |
|
357 | Improve Your Metabolism, Body Composition and Pain during Perimenopauase and Beyond with Dr. Stephanie Estima
|
May 20, 2024 |
|
356 | What is Dry Needling? When is it Beneficial?
|
May 13, 2024 |
|
355 | Improving Sleep Quality and Quantity to Kick Insomnia with Devin Burke
|
May 06, 2024 |
|
354 | What is Blood Flow Restriction Training?
|
Apr 29, 2024 |
|
353 | The Fundamental Pillars of Holistic Health with Naturopathic Doctor, Dr. Mahboubeh
|
Apr 22, 2024 |
|
352 | Scapular Winging? What can you do!
|
Apr 15, 2024 |
|
351 | The 4 Pillars to Improve Foot Health and Preventing Pain with Functional Podiatrist, Dr. Emily Splichal
|
Apr 08, 2024 |
|
350 | What Exercises Help to Improve Posture?
|
Apr 01, 2024 |
|
349 | Fitness Changes & Considerations During Pregnancy & Postpartum with Brianna Battles
|
Mar 25, 2024 |
|
348 | Should You Do Cool Downs? What is the Best Technique?
|
Mar 18, 2024 |
|
347 | Fevers, Eczema and Poop with Naturopathic Pediatric Doctor, Dr. Elana Roumell
|
Mar 11, 2024 |
|
346 | Should You Be Doing Warm Ups? What's Effective? What's Not?
|
Mar 04, 2024 |
|
345 | Female Nutrition and Training from Puberty to Menopause
|
Feb 26, 2024 |
|
344 | Mobility During the Trimesters of Pregnancy
|
Feb 19, 2024 |
|
343 | Let us Re-Introduce Ourselves
|
Feb 12, 2024 |
|
342 | Does Electrical Stimulation for Pain Help? A Look Into TENs Units
|
Feb 05, 2024 |
|
341 | The Power of Breathwork to Release Stress, Relieve Pain and Heal with Samantha Skelly
|
Jan 29, 2024 |
|
340 | Our Top Tips to Improve Wrist & Elbow Health & Reduce Pain
|
Jan 22, 2024 |
|
339 | Reshaping the Wellness Landscape to Improve Your Health with Dr Jonathan Leary
|
Jan 15, 2024 |
|
338 | Our Top Tips to Improve Foot & Ankle Health & Reduce Pain
|
Jan 08, 2024 |
|
337 | Optimizing Food Choices for Better Energy, Focus, and Fat Loss with Thomas DeLauer
|
Jan 01, 2024 |
|
336 | Our Top Tips to Improve Knee Health & Reduce Pain
|
Dec 25, 2023 |
|
335 | Why Whole30 and How to Set Healthy Boundaries with Melissa Urban
|
Dec 18, 2023 |
|
334 | Our Top Tips to Improve Shoulder Health & Reduce Pain
|
Dec 11, 2023 |
|
333 | Individualizing Yoga to Fit Your Own Body & Life with Brett Larkin
|
Dec 04, 2023 |
|
332 | Our Top Tips to Improve Hip Health & Reduce Pain
|
Nov 27, 2023 |
|
331 | The Ideal Ergonomic Office Chair to Improve Posture & Relieve Back Tension with Dr. Ashley Williams, PT, DPT
|
Nov 21, 2023 |
|
330 | Our Top Tips to Improve Upper Back Health & Reduce Pain
|
Nov 13, 2023 |
|
329 | Applying Body Building Principles to Optimize Health for Everyone with Justin Mihaly
|
Nov 06, 2023 |
|
328 | Our Top Tips to Improve Neck Health & Reduce Pain
|
Oct 30, 2023 |
|
327 | Understanding Hormone Health & Regaining Balance with Julia Glanz
|
Oct 23, 2023 |
|
326 | Our Tips to Avoid & Improve Low Back Pain
|
Oct 16, 2023 |
|
325 | How Float Therapy Helps Improve Stress, Chronic Pain and Mineral Deficiencies with Maxwell Casa
|
Oct 09, 2023 |
|
324 | Peroneal Tendinitis: Pain on the Outside of your Ankle?
|
Oct 02, 2023 |
|
323 | Overcoming Chronic Pain with Ashleigh Di Lello
|
Sep 25, 2023 |
|
322 | High Hamstring Strains: Pain Under The Butt
|
Sep 18, 2023 |
|
321 | Using NAD+ to Improve Healthspan & Longetivity with Dr. She
|
Sep 11, 2023 |
|
320 | Do I Have Overactive Quads?
|
Sep 04, 2023 |
|
319 | Breaking Down Rehab Science with Dr. Tom Walters
|
Aug 28, 2023 |
|
318 | What To Do About Turf Toe
|
Aug 21, 2023 |
|
317 | Myths vs Facts about Diastasis Recti with Antony Lo
|
Aug 14, 2023 |
|
316 | Navigating Our Postpartum Journey
|
Aug 07, 2023 |
|
315 | Coming Back to Nature to Heal Your Gut with Christian Limoges
|
Jul 31, 2023 |
|
314 | The Best Ways to Rehab Groin Pain
|
Jul 24, 2023 |
|
313 | New Ways to Navigate Your Strange Pain with Scott Rewick
|
Jul 17, 2023 |
|
312 | Does Exercising Make My Hip Arthritis Worse?
|
Jul 10, 2023 |
|
311 | Learn How to Reverse Your Biological Age with Chris Mirabile
|
Jul 03, 2023 |
|
310 | Tailbone (Coccyx) Pain
|
Jun 26, 2023 |
|
309 | How to Improve Mind-Body Muscle Connection
|
Jun 19, 2023 |
|
308 | How Myofascial Release + HIIT Improve Joint Health As We Age with Jill Miller
|
Jun 12, 2023 |
|
307 | Finding the Root Cause of Inflammation with Dr Stephen Cabral
|
Jun 05, 2023 |
|
306 | The Science of HIIT Workouts
|
May 29, 2023 |
|
305 | Becoming a Conscious Parent with Dr Shefali
|
May 22, 2023 |
|
304 | Fibromyalgia: What Does The Research Say To Do?
|
May 15, 2023 |
|
303 | Discussing Ketamine and Psychedelic Therapies with Dr Sam Zand
|
May 08, 2023 |
|
302 | Our Baby's Physical Therapy and Chiropractor Appointments
|
May 01, 2023 |
|
301 | The Research Behind PRP and Stem Cell Treatments with Dr Gregory Lutz
|
Apr 24, 2023 |
|
300 | Q&A: Shoulder Impingement, Diastasis Recti, Meralgia Paresthetica
|
Apr 17, 2023 |
|
299 | Hormonal Health & Understanding What is "Normal" with Dr Jolene Brighten
|
Apr 10, 2023 |
|
298 | Our Birth Story
|
Apr 03, 2023 |
|
297 | Finding a Better Postpartum Plan with MD, Dr Morgan Lee
|
Mar 29, 2023 |
|
296 | Why Do We Need to Understand How Mindset Plays a Role in Pain?
|
Mar 27, 2023 |
|
295 | Recovery From Paget-Schroetter Syndrome as a Professional Athlete with Paige Nielsen
|
Mar 22, 2023 |
|
294 | Ankylosing Spondylitis: Stiffening of the Spine?! What Can You Do?
|
Mar 20, 2023 |
|
293 | Understanding Dietary Protein and a Muscle Centric Approach with Dr Gabrielle Lyon
|
Mar 15, 2023 |
|
292 | Sleeping Positions, Pillows and Mattresses! All You Need To Know
|
Mar 13, 2023 |
|
291 | Reversing Cavities and Debunking Oral Care Product Myths with Trina Felber
|
Mar 08, 2023 |
|
290 | Meniscus Injury? What Does The Research Say?
|
Mar 06, 2023 |
|
289 | A Practical and Individualized Approach to Nutrition with Tamar Samuels
|
Mar 01, 2023 |
|
288 | What is this Bump On the Back of my Heel? Haglund's Deformity?
|
Feb 27, 2023 |
|
287 | A Body By Breath with Jill Miller
|
Feb 22, 2023 |
|
286 | Is Thoracic Outlet Syndrome the Reason for My Tingling Hands?
|
Feb 20, 2023 |
|
285 | The No BS Approach to Weight Loss and Fat Loss with Ben Carpenter
|
Feb 15, 2023 |
|
284 | Shoulder Blades Down and Back May Not Be The Best Cue
|
Feb 13, 2023 |
|
283 | The Tools Learned to Overcome Breast Cancer and Truly Thrive with Rachel Luna
|
Feb 08, 2023 |
|
282 | Overactive Upper Traps? How Do You Turn Them Off?!
|
Feb 06, 2023 |
|
281 | Best Oral Hygiene From Birth, Pregnancy and Beyond with Dr. Kami Hoss
|
Feb 01, 2023 |
|
280 | Constant S.I. or "Sacroiliac Pain"? Here's What You Can Do
|
Jan 30, 2023 |
|
279 | Using Somatic Therapies to Heal Relationship Trauma with Lauren Zoeller
|
Jan 25, 2023 |
|
278 | IT Band Syndrome: What You Need To Know
|
Jan 23, 2023 |
|
277 | Do These Diet Apps Really Work? How Dr. Kyra Bobinet is Making Lasting Changes
|
Jan 18, 2023 |
|
276 | Feel Stuck in Anterior Pelvic Tilt?! What You Should Do
|
Jan 16, 2023 |
|
275 | How to Heal through Cancer with Dr. Leigh Connealy
|
Jan 11, 2023 |
|
274 | What Can You Do For Your Scoliosis?
|
Jan 09, 2023 |
|
273 | The Process of Developing Resiliency and Grit with Neeta Bhushan
|
Jan 04, 2023 |
|
272 | Reframing SMART Goals for a New Year!
|
Jan 02, 2023 |
|
271 | Finding Alignment in the Body with Aaron Alexander
|
Dec 28, 2022 |
|
270 | Do I Really Need Mobility Daily? Especially If I'm Already Active?
|
Dec 26, 2022 |
|
269 | Nutrition Myths and Facts During Pregnancy with Ryann Kipping
|
Dec 21, 2022 |
|
268 | Piriformis Syndrome: Why Am I Getting This Pain In My Butt?
|
Dec 19, 2022 |
|
267 | Reframing Diet for Sustainable Weight Loss with Lisa Moskovitz
|
Dec 14, 2022 |
|
266 | What Should You Do For Your Plantar Fasciitis Pain?
|
Dec 12, 2022 |
|
265 | What Is Manual Therapy and When Is It Beneficial with Dr. Erson Religioso
|
Dec 07, 2022 |
|
264 | Why Does My Low Back Hurt When I Lay Flat on the Floor?
|
Dec 05, 2022 |
|
263 | A Better Way to Exercise through Chronic Pain with Dr. Shannon Ritchey
|
Nov 30, 2022 |
|
262 | Calf Strain or Pain During Activity? What Should You Do?
|
Nov 28, 2022 |
|
261 | Improving Our Foot's Natural Ability with Podiatrist, Andy Bryant
|
Nov 23, 2022 |
|
260 | Spondylosis: What To Do For Your Aging Spine
|
Nov 21, 2022 |
|
259 | Understanding the Magic of What It Means To Surrender with Kute Blackson
|
Nov 16, 2022 |
|
258 | Chronically Tight Hamstrings? Constantly Stretching Without Improvements?
|
Nov 14, 2022 |
|
257 | Nagivating Fear and Anxiety with Ben Harris
|
Nov 09, 2022 |
|
256 | Why Does My Low Back Hurt After Walking Long Distances?
|
Nov 07, 2022 |
|
255 | Pelvic Floor Changes from Puberty through Postpartum with Dr. Sara Reardon
|
Nov 02, 2022 |
|
254 | Why Do My Hips Keep Going Out of Place?
|
Oct 31, 2022 |
|
253 | Merging Chiropractor, Acupuncture and Physical Therapy Care to Treat the Whole Person with Dr. Kevin Marryshow
|
Oct 26, 2022 |
|
252 | Five Things I Should Start to Care About in My Body as I Age
|
Oct 24, 2022 |
|
251 | Understanding Electrolytes, Sodium Intake and Diet with Robb Wolf
|
Oct 19, 2022 |
|
250 | Three Techniques You Haven't Been Taught to Help Improve Your Mobility
|
Oct 17, 2022 |
|
249 | The Tools & Techniques Necessary to Combat Chronic Stress with Dr. David Rabin
|
Oct 12, 2022 |
|
248 | Pubic Symphysis Pain: SPD in Pregnancy (Symphysis Pubis Dysfunction)
|
Oct 10, 2022 |
|
247 | Eat Your Vitamins for Longevity with Mascha Davis
|
Oct 05, 2022 |
|
246 | Why Am I Getting Back Spasms? What Does It Mean?
|
Oct 03, 2022 |
|
245 | Using Sports Psychology to Reframe Movement and Injury with Dr. Haley Perlus
|
Sep 28, 2022 |
|
244 | How Do I Fix All My Imbalances in My Body?
|
Sep 26, 2022 |
|
243 | The Importance of Peer-to-Peer Support in Mental Health with Adam Lippin and Dr. Birnbaum
|
Sep 21, 2022 |
|
242 | How Does Scar Tissue Heal & What Can We Do to Help?
|
Sep 19, 2022 |
|
241 | A New Approach to Recovery from Achilles Rupture with Dr. Stacie and Dr. Meghan
|
Sep 14, 2022 |
|
240 | Metatarsalgia - Pain at the Ball of Your Foot?!
|
Sep 12, 2022 |
|
239 | Combating the Hunger Epidemic By Democratizing Wellness with Samantha Pantazopoulos
|
Sep 07, 2022 |
|
238 | The "Health Myths" We Hate!
|
Sep 05, 2022 |
|
237 | Breaking Down Nutritional Myths with Jessie Hoffman
|
Aug 31, 2022 |
|
236 | Do Core Exercises Help Back Pain?
|
Aug 29, 2022 |
|
235 | Unpacking Genetics and It's Impact on Our Health with Dr. Yael Joffe
|
Aug 24, 2022 |
|
234 | Costochondritis: What can you do?
|
Aug 22, 2022 |
|
233 | How To Truly Support Your Gut Microbiome with Dr. Heather Zwickey
|
Aug 17, 2022 |
|
232 | Muscle Cramping! Why does it happen and What can you do about it?!
|
Aug 15, 2022 |
|
231 | What Products are Best for Pelvic Health with Dr Laura Meihofer and Heather Florio
|
Aug 10, 2022 |
|
230 | What is happening when you "Throw Out Your Back"?!
|
Aug 08, 2022 |
|
229 | Clearing up Confusion Around Vitamins & Supplementation with Dr. Levitan and Dr. Block
|
Aug 03, 2022 |
|
228 | Shoulder Labrum Tears
|
Aug 01, 2022 |
|
227 | Unpacking Personal Development and Emotional Intelligence with Jake Kauffman
|
Jul 27, 2022 |
|
226 | What is Hip Dysplasia & What Can you Do?
|
Jul 25, 2022 |
|
225 | Healing from Severe Disc Herniation Pain with Matt Hall
|
Jul 20, 2022 |
|
224 | Nerve Blocks: Good, Bad?
|
Jul 18, 2022 |
|
223 | What is Fascia with David Lesondak
|
Jul 13, 2022 |
|
222 | Biceps Tendinitis: Inflammation or Degeneration of the Tendon?
|
Jul 11, 2022 |
|
221 | Training and Nutrition through Menopause to Support Your Body with Dr. Stacy Sims
|
Jul 06, 2022 |
|
220 | Hip Labrum Tears
|
Jul 04, 2022 |
|
219 | How to use Functional Nutrition to Improve Your Health with Andrea Nakayama
|
Jun 29, 2022 |
|
218 | Muscle Strains: Why Do They Happen & What You Can Do!
|
Jun 27, 2022 |
|
217 | Understanding Fitness Before, During and After Pregnancy with Gina Conley
|
Jun 22, 2022 |
|
216 | 10 Different Sitting Variations for Work Days
|
Jun 20, 2022 |
|
215 | Updated Nutrition for Pregnancy and Gestational Diabetes with Lily Nichols
|
Jun 15, 2022 |
|
214 | Overtraining: How do you know when you've gone too far?
|
Jun 13, 2022 |
|
213 | Why Getting Barefoot Can Help Your Back Pain with Ben Le Vesconte
|
Jun 08, 2022 |
|
212 | Neck Herniations: How They Happen and What You Can Do
|
Jun 06, 2022 |
|
211 | Understanding Essential Oil Research and Effective Use with Jodi Cohen
|
Jun 01, 2022 |
|
210 | Tingling Hand? Could it be Cubital Tunnel Syndrome?
|
May 30, 2022 |
|
209 | Does Posture Matter with Lara Heimann
|
May 25, 2022 |
|
208 | Persistent Knee Pain with Running or Jumping? Is it Knee Tendinitis?
|
May 23, 2022 |
|
207 | Understanding Painful Sex and Urinary Incontinence with Dr. Sneha Gazi
|
May 18, 2022 |
|
206 | Why do I have corns at the bottom of my feet?
|
May 16, 2022 |
|
205 | Transparency In the Meat Industry with Sean Lenihan
|
May 11, 2022 |
|
204 | 4 Lessons in Our First Year of Marriage with Doc Jen & Dr. Dom
|
May 09, 2022 |
|
203 | The Research Behind Mindfulness to Overcome Pain & Improve Health with Dr Shapiro
|
May 04, 2022 |
|
202 | Osgood Schlatter - What's this bump on the front of my knee?
|
May 02, 2022 |
|
201 | Understanding how Glucose Effects our Metabolic Health with Kara Collier
|
Apr 27, 2022 |
|
200 | Why Do We Get Pain & Will It Ever Go Away?
|
Apr 25, 2022 |
|
199 | The Keys to Returning to Exercise Postpartum with Dr. Carrie Pagliano
|
Apr 20, 2022 |
|
198 | Stress Fracture in the Feet?! What To Do!
|
Apr 18, 2022 |
|
197 | From Diabetes & Sick to Fully Raw & Thriving with Kristina Carrillo-Bucaram
|
Apr 13, 2022 |
|
196 | Dowager's Hump - How do I reverse this hump?
|
Apr 11, 2022 |
|
195 | Health Hacks to Change Your Glucose and Improve Your Life with Jessie Inchaupse
|
Apr 06, 2022 |
|
194 | Squat Variations: Which one is best during back or knee pain?
|
Apr 04, 2022 |
|
193 | Myth Busting Concussion Education with Dr. Molly Parker
|
Mar 30, 2022 |
|
192 | Chondromalacia: Pain On the Front of the Kneecap
|
Mar 28, 2022 |
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191 | Understanding Hormone Health and Getting off Birth Control with Sarah Grace Meckelberg
|
Mar 23, 2022 |
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190 | 3 Key Factors When Dealing with Sciatica
|
Mar 21, 2022 |
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189 | Understanding how the Whole Body Contributes to Chronic Pain with Dr. Perry Nickelston
|
Mar 16, 2022 |
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188 | Got foot pain? Is it Morton's Neuroma?
|
Mar 14, 2022 |
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187 | Fulfillment through Food with Hollan Hawaii
|
Mar 09, 2022 |
|
186 | I'm so flexible, but why do I feel so tight?
|
Mar 07, 2022 |
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185 | Overcoming Chronic Pain and Double Disc Herniations with Andrew Dettelbach
|
Mar 02, 2022 |
|
184 | Our 4 Favorite Breath Exericses
|
Feb 28, 2022 |
|
183 | Healing Bunions, Plantar Fasciitis and more with Functional Podiatrist, Dr. Emily
|
Feb 23, 2022 |
|
182 | How to Be There For Someone During Tragic Loss
|
Feb 21, 2022 |
|
181 | Pelvic Organ Prolapse Surgery & Recovery with Katie Goss
|
Feb 16, 2022 |
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180 | Going Through Miscarriage: What I Wish I'd Have Known
|
Feb 14, 2022 |
|
179 | Fertility Optimization with Tasha Blasi
|
Feb 09, 2022 |
|
178 | Abs vs Core: What is The Difference?
|
Feb 07, 2022 |
|
177 | When and Why are Barefoot Shoes Recommended with Physical Therapist, Dr. Laura Kummerle
|
Feb 02, 2022 |
|
176 | Why Do I Get So Sore?! Best Treatments for Soreness
|
Jan 31, 2022 |
|
175 | Understanding Back Pain and Physical Therapy
|
Jan 26, 2022 |
|
174 | The importance of warm-ups & cool-downs
|
Jan 24, 2022 |
|
173 | How to Lose Weight by Eating More with Jason Phillips
|
Jan 19, 2022 |
|
172 | Back Pain with Core Exercises?! What Does That Mean?
|
Jan 17, 2022 |
|
171 | Breaking Down the Neuroscience of Pain, Trigger Points and Manual Therapy with Dr. Alex Anderson
|
Jan 12, 2022 |
|
170 | Reduce Your Symptoms of Bloating
|
Jan 10, 2022 |
|
169 | Pregnancy, Pelvic Floor and the Post-Partum Journey with Dr. Breanna Welsh
|
Jan 05, 2022 |
|
168 | Sustainable Goal Setting for the New Year
|
Jan 03, 2022 |
|
167 | Cultivating a Sacred Union in Relationship with Stefanos Sifandos
|
Dec 29, 2021 |
|
166 | Spinal Stenosis: Is it Normal and Are You Doomed?
|
Dec 27, 2021 |
|
165 | Calling in the One with Christine Hassler
|
Dec 22, 2021 |
|
164 | How To Find A Good Physical Therapist
|
Dec 20, 2021 |
|
163 | Ideal Knee Replacement Recovery Strategy with Mobility Expert, Kelly Starrett
|
Dec 15, 2021 |
|
162 | High Arches? Learn All About It!
|
Dec 13, 2021 |
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161 | Becoming Your Own Superhero with Don Saladino
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Dec 08, 2021 |
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160 | Understanding Breathwork to Reduce Pain and Reduce Inflammation
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Dec 06, 2021 |
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159 | Overcoming Eating Disorders and Finding Food Freedom with Kelsey Heenan
|
Dec 01, 2021 |
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158 | Our Top 5 Tips to Optimizing the Way Your Body Feels
|
Nov 29, 2021 |
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157 | Baby Development and Play with Pediatric Therapist, Kailee Noland
|
Nov 24, 2021 |
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156 | Listener Q&A: Pelvic Floor, Ankle Popping and Coaching Cues!
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Nov 22, 2021 |
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155 | Cultivating A Healthy Mindset to Build Healthy Habits with Luka Hocevar
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Nov 17, 2021 |
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154 | Do Your Shoulders Snap, Crackle & Pop?! Find Out What It Means!
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Nov 15, 2021 |
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153 | Getting Real About Movement with Kaisa Keranen
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Nov 10, 2021 |
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152 | Meniscus Injury: When is Surgery Necessary?
|
Nov 08, 2021 |
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151 | Understanding the Health Benefits of Nasal Breathing and Breathwork
|
Nov 03, 2021 |
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150 | Cortisone Injections: When Should We Use Them & Are They Effective?
|
Nov 01, 2021 |
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149 | Instilling Confidence From a Young Athlete to An Adult with Olympian Samantha Peszek
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Oct 27, 2021 |
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148 | Hip Bursitis: What To Do For Your Inflamed Hips
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Oct 25, 2021 |
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147 | Eating Healthy Doesn't Have to Be Bland with JustBE Founder Jennifer Peters
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Oct 20, 2021 |
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146 | How to Build Healthy Movement Habits
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Oct 18, 2021 |
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145 | Vagina Hygiene, Health and Rehab with Dr. Janelle Howell
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Oct 13, 2021 |
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144 | Scoliosis: Why Does it Develop and What Can You Do About It?
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Oct 11, 2021 |
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143 | The Future of Virtual Medicine and Functional Medicine with Dr Alec Weir
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Oct 06, 2021 |
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142 | Bad Posture? How Do You Fix It?
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Oct 04, 2021 |
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141 | Smarter Yoga Principles with Action Hiro
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Sep 29, 2021 |
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140 | Arthritis: Different Types and Treatments
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Sep 27, 2021 |
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139 | Female Nutrition and Training from Puberty to Menopause with Dr. Stacy Sims
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Sep 22, 2021 |
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138 | Patellar Tracking: Is Your Kneecap Sliding Out of Alignment?
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Sep 20, 2021 |
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137 | The Science Behind Cupping with Dr. Chris Daprato
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Sep 15, 2021 |
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136 | Massage Guns: What do they do?
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Sep 13, 2021 |
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135 | Pain Explained with Dr. Kyle Paxton of IKN
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Sep 08, 2021 |
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134 | Chronic Ankle Sprains
|
Sep 06, 2021 |
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133 | Releasing Food Restrictions and Understanding Nutrition with Cara Clark
|
Sep 01, 2021 |
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132 | ITB Syndrome - Pain on the Outside of your Knee?
|
Aug 30, 2021 |
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131 | How Trauma Impacts Biomechanics, Movement and Pain with Dr. Liz Letchford
|
Aug 25, 2021 |
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130 | Relieving Piriformis Syndrome
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Aug 23, 2021 |
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129 | Mindset Training with Mike Aidala
|
Aug 18, 2021 |
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128 | ACL injury, Recovery & Prevention
|
Aug 16, 2021 |
|
127 | Navigating Healthy at Every Size (HAES) in Health & Wellness with Dr. Lisa Folden
|
Aug 11, 2021 |
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126 | KT Tape - Myths, Facts, and When to Use it!
|
Aug 09, 2021 |
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125 | Responsible Wine Making with Dry Farm Wines Founder, Todd White
|
Aug 04, 2021 |
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124 | Disc Herniation - Myths, Statistics, and What You Can Do
|
Aug 02, 2021 |
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123 | Pregnancy and Delivery In America with Dr. Fraboni
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Jul 28, 2021 |
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122 | Flat Feet - Is there a fix?
|
Jul 26, 2021 |
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121 | The Mindset Behind Recovery of Persistent Pain with Kristi Block
|
Jul 21, 2021 |
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120 | Torn Rotator Cuff - What to do for your Shoulder Pain!
|
Jul 19, 2021 |
|
119 | Food Freedom through Intuitive Eating & Somatic Healing with Keri Ford
|
Jul 14, 2021 |
|
118 | DeQuervain's Syndrome- Wrist Pain or Thumb Swelling?
|
Jul 12, 2021 |
|
117 | Nutrition and Supplement Masterclass with Expert Fomulator, Shawn Wells
|
Jul 07, 2021 |
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116 | Pes Anserine Bursitis - Pain on the Inside of the Knee
|
Jul 05, 2021 |
|
115 | Belcampo Regenerative Farming and Organic Meats with CEO Anya Fernald
|
Jun 30, 2021 |
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114 | Posterior Pelvic Tilt - What is it & Should I be Concerned?
|
Jun 28, 2021 |
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113 | Healing Through Ancient Remedies with Dr. Josh Axe
|
Jun 23, 2021 |
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112 | Anterior Pelvic Tilt - Is it Causing my Low Back Pain?
|
Jun 21, 2021 |
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111 | Improve Your Eyesight with Jake Steiner
|
Jun 16, 2021 |
|
110 | Bunionettes Causing Pain on the Outside of the Pinky Toe?!
|
Jun 14, 2021 |
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109 | Can You Improve Your Yoga Practice While Building Strength?
|
Jun 09, 2021 |
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108 | Baker's Cyst Causing Knee Pain? Tune in!
|
Jun 07, 2021 |
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107 | Mastering Your Blood Sugar & Cutting Cravings with Kelly LeVeque
|
Jun 02, 2021 |
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106 | QL Causing Low Back Pain or Problems? Tune in!
|
May 31, 2021 |
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105 | Understanding Pelvic Health with Pelvic Floor Therapist, Dr. Marcy Crouch
|
May 26, 2021 |
|
104 | Golfer's Elbow - What it is and what to do!
|
May 24, 2021 |
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103 | Improving Accessibility to Healthy Food with Ashely Tyrner of Farmbox Direct
|
May 19, 2021 |
|
102 | Tennis Elbow - What it is and what to do!
|
May 17, 2021 |
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101 | Making Fitness Accessible & Fun At Any Stage of Life with Simone De La Rue
|
May 12, 2021 |
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100 | Answering YOUR Questions + Bonus Giveaway!!
|
May 10, 2021 |
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99 | Exercise & Therapy for Pregnancy & Post-Partum with Physical Therapist, Lashonda Jones
|
May 05, 2021 |
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98 | Strength, Mobility, or Corrective Exercises? What Should You Do Daily?
|
May 03, 2021 |
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97 | The Importance of Telemedicine with Physician Dr Shani Muhammad
|
Apr 28, 2021 |
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96 | Knee Osteoarthritis? Reduce Pain & Improve Function
|
Apr 26, 2021 |
|
95 | Understanding the Gut Stuff from the Mac Twins
|
Apr 21, 2021 |
|
94 | How To Mobilize Throughout Your Day
|
Apr 21, 2021 |
|
93 | Addressing the Root Cause of Pain & Treatment with Dr. Leada Malek
|
Apr 14, 2021 |
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92 | TMJ (Jaw) Pain or Symptoms? What You Can Do
|
Apr 12, 2021 |
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91 | Exploring the Use of Manual Therapy & Shoulder Rehab in Physical Therapy with Dr. Mike Reinold
|
Apr 07, 2021 |
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90 | Is an Adjustment or Manipulation Really Putting You Back In Place?
|
Apr 05, 2021 |
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89 | Exploring Masculinity & Feminity in Relationship with Mat Boggs
|
Mar 31, 2021 |
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88 | Hot Therapy - Heat Packs & Saunas
|
Mar 29, 2021 |
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87 | Overcoming 17 Years of Adderall Use for ADHD and Anxiety with Sheeva Rouhanifard
|
Mar 24, 2021 |
|
86 | Foam Rolling - What is it really doing?
|
Mar 22, 2021 |
|
85 | Clean Up Your Environment To Clean Up Your Health with Allison Evans
|
Mar 17, 2021 |
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84 | Slipping Ribs?! Is That Really What's Happening?
|
Mar 15, 2021 |
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83 | Exploring Psychadelics in Therapy for Healing with Lauren Taus
|
Mar 10, 2021 |
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82 | Rounded Shoulders?! What Should You Do?
|
Mar 08, 2021 |
|
81 | Trust Your Truth with Shannon Algeo
|
Mar 03, 2021 |
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80 | Cold Therapy - To Ice or not to ice?
|
Mar 01, 2021 |
|
79 | The Truth Behind Fat Loss with Dr. Andy Galpin
|
Feb 24, 2021 |
|
78 | Carpal Tunnel: What is it and what can you do?
|
Feb 22, 2021 |
|
77 | Overcoming Epilepsy & Disease through Holistic Health & Diet with Scott Sommer
|
Feb 17, 2021 |
|
76 | Tech Neck & Forward Head Posture
|
Feb 15, 2021 |
|
75 | Optimizing Brain Health through Exercise with Ryan Glatt
|
Feb 10, 2021 |
|
74 | Neurotension: Numbness, Tingling, Pain!? What Should We Do!
|
Feb 08, 2021 |
|
73 | Reversing Autoimmune Disease the Natural Way with Dr. Brooke Goldner
|
Feb 03, 2021 |
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72 | Scapular Winging? What Can You Do!
|
Feb 01, 2021 |
|
71 | Managing Stress, Anxiety and Gut Health with Jacquelyn Umof
|
Jan 27, 2021 |
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70 | Hamstring Strains & Overuse: Help Prevent them with These Exercises
|
Jan 25, 2021 |
|
69 | Understanding Meditation and How to Actually Do It with Justin Michael Williams
|
Jan 20, 2021 |
|
68 | Sciatica? Pain Down The Leg? Learn Why!
|
Jan 18, 2021 |
|
67 | Finding Credibility and Research to Overcome Eating Disorders with Sohee Lee and Ben Carpenter
|
Jan 13, 2021 |
|
66 | Crepitus: Crunchy Knees? What Does it Mean?
|
Jan 11, 2021 |
|
65 | Using Your Brain to Your Advantage with Mindset Expert Kara Loewentheil
|
Jan 06, 2021 |
|
64 | Where to start the New Year with Dr. Jen and Dr. Dom
|
Jan 04, 2021 |
|
63 | Hypermobility and EDS? Learn more about them with Andrew and Katie of Whealth
|
Dec 30, 2020 |
|
62 | What is The Optimal Body Membership?
|
Dec 28, 2020 |
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61 | How To Begin Optimizing Your Diet with Dr. Mike T. Nelson
|
Dec 23, 2020 |
|
60 | What is The Mobility Method?
|
Dec 21, 2020 |
|
59 | Let's Talk About Sex with Dr. Kristie Overstreet
|
Dec 16, 2020 |
|
58 | Foot & Ankle Mobility: How To Begin & Why It's Important
|
Dec 14, 2020 |
|
56 | Hip Flexor Tightness? The Real Culprit and True Solutions!
|
Dec 14, 2020 |
|
57 | Is Kettlebell Training Applicable to Everyone? With Expert, Marcus Martinez
|
Dec 09, 2020 |
|
55 | The LCK Method to Optimal Hormones, Health and Body Image
|
Dec 02, 2020 |
|
54 | Frozen Shoulder | What Can You Do to Prevent It & Improve It?
|
Nov 30, 2020 |
|
53 | From the Emergency Room to Weight Room, What is the True Determinant of Health with Samantha Ciaccia
|
Nov 25, 2020 |
|
52 | Tension Headaches | The Cause and Recommended Solutions
|
Nov 23, 2020 |
|
51 | How Do Emotions Play a Role in Physical Pain with Edan Harari
|
Nov 18, 2020 |
|
50 | Snapping Hip Syndrome with Mountain Climbers & Abs?! Find out why!
|
Nov 16, 2020 |
|
49 | Break up with your food beliefs and learn to fuel the body with vegan chef, Hollan Hawaii
|
Nov 11, 2020 |
|
48 | Ergonomics: What is the ideal desk posture and set-up?
|
Nov 09, 2020 |
|
47 | Creation of Barefoot Shoes, Vivobarefoot, by Co-founder Galahad Clark
|
Nov 04, 2020 |
|
46 | Groin Pain and Inner Thigh Strain Explained
|
Nov 02, 2020 |
|
45 | Birth Control and Women's Health with Dr. Jolene Brighten
|
Oct 28, 2020 |
|
44 | Losing Balance? Challenging Your Balance Systems
|
Oct 26, 2020 |
|
43 | Using Respiration and Breath to Explore Your Movement Restrictions with Katie St. Clair
|
Oct 21, 2020 |
|
42 | Neck and Upper Back Tension? Why You Could Be Having Overactive Upper Traps
|
Oct 19, 2020 |
|
41 | Functional Foods with Naturopathic Student, Tyler Jean
|
Oct 14, 2020 |
|
40 | IASTM - Do the hard tools clinicians use break up fascia? The truth about scraping.
|
Oct 12, 2020 |
|
39 | What Does Building From The Foundation Truly Mean? Chat with MMA Professional Coach and Therapist, Dr. Jason Park
|
Oct 07, 2020 |
|
38 | From Achilles Tendinitis to Full Ruptures, Why Does it Happen and What Can You Start Doing About it Today?
|
Oct 05, 2020 |
|
37 | From Coaching Olympians to Everyday Movers, What is The Common Theme with Max Artsis
|
Sep 30, 2020 |
|
36 | The Cause of Sacroiliac Joint Pain, Commonly Known as "SI Pain"
|
Sep 28, 2020 |
|
35 | The Mindset Behind Cancer Recovery, Injury Prevention, and Mental Health with Beau Whitman
|
Sep 23, 2020 |
|
34 | Bunions! Why Do We Get Them & Can They Go Away?
|
Sep 21, 2020 |
|
33 | Exploring How Self-Love Can Affect Overall Health, Illness, and Recovery with Sierra Nielsen
|
Sep 16, 2020 |
|
32 | Doc Jen's Journey: Scoliosis, Hip Flexor Strains, Thoracic Outlet Syndrome and more!
|
Sep 14, 2020 |
|
31 | An Army Veteran's Journey to Healing His Emotional And Physical Injuries with Chase Chewning
|
Sep 09, 2020 |
|
30 | Dr. Dom's Journey: Pelvic Floor Issues, Diastasis Recti, Low Back Pain and More!
|
Sep 07, 2020 |
|
29 | Intermittent Fasting, Hormones, and Women's Health with Registered Dietitian Julia Glanz
|
Sep 02, 2020 |
|
28 | Hip Shift? Rotated Pelvis? What Does It Mean?
|
Aug 31, 2020 |
|
27 | Evaluating Research with Biomechanist and Professor, Dr. Scott Lynn
|
Aug 31, 2020 |
|
26 | Gluteal Amnesia: How to Actually Get Your Butt to Activate
|
Aug 24, 2020 |
|
25 | Exploring Yoga with Physical Therapist Lara Heimann
|
Aug 19, 2020 |
|
24 | Shin Splints: What Is It and Why Do We Get It?
|
Aug 17, 2020 |
|
23 | Overcoming Chronic Pain and Holistic Rehab with Matt Erb
|
Aug 12, 2020 |
|
22 | Plantar Fasciitis Pearl and Myofascial Release with Jill Miller
|
Aug 10, 2020 |
|
21 | Move Lymph to Improve Mobility and Diet Tips with Toni
|
Jul 29, 2020 |
|
20 | Neuro Re-education Pearl and Anti-Racism in Healthcare with Dr. Jen Hutton
|
Jul 22, 2020 |
|
19 | Wrist Pain Pearl and Meal Prep Guidance with MeowMeix
|
Jul 15, 2020 |
|
18 | Tendonitis vs Tendinopathy Pearl and Natalie Jill's Journey Through Back Pain and More!
|
Jul 08, 2020 |
|
17 | Sleeping Position Pearl and Understanding Collagen and Coffee
|
Jul 01, 2020 |
|
16 | IT Band Syndrome Pearl and Consequences of Over-Training with Danielle Pascente
|
Jun 24, 2020 |
|
15 | Reduce Bloating and Understand Gut Health
|
Jun 17, 2020 |
|
14 | Low Back Spasm Pearl and a PT's Back Pain Story
|
Jun 10, 2020 |
|
13 | Hip Impingement Pearl and Mindset Training with Mike Aidala
|
May 27, 2020 |
|
12 | Meniscus Injury and the Prehab Guys
|
May 20, 2020 |
|
11 | Breathwork: How to Reduce Stress, Relieve Pain & Improve Your Health
|
May 13, 2020 |
|
10 | Got Knee Pain? Get Strong At Every Angle
|
May 06, 2020 |
|
9 | Scoliosis, Overcoming Back Pain & The Strongest Woman Alive
|
Apr 28, 2020 |
|
8 | A PT’S Recovery After 10 Surgeries
|
Apr 22, 2020 |
|
7 | Fixing Anterior Pelvic Tilt & Concussion Story
|
Apr 22, 2020 |
|
6 | Thoracic Outlet Syndrome for Tingling Hands and guest, Dr. Shante Cofield
|
Apr 22, 2020 |
|
5 | Torn Rotator Cuff? Time to Move U!
|
Apr 22, 2020 |
|
4 | Piriformis syndrome and Myodetox
|
Apr 22, 2020 |
|
3 | Disc Herniation To Supple Leopard
|
Apr 22, 2020 |
|
2 | Why Mobility & Why Us?
|
Apr 22, 2020 |
|
1 | Welcome To The Optimal Body Podcast
|
Apr 17, 2020 |