P.S. Younger Self
By Chris Oh
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Category: Self-Improvement
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Subscribers: 4
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Episodes: 128
Description
Bi-monthly interview podcast hosted by former corporate New Yorker turned citizen of the world with a voracious appetite for personal development. Chris Oh speaks with inspirational entrepreneurs, creatives and thought leaders from around the world on how we can all crush our fears and optimize our lifestyle to live our most fulfilling lives, and always on our own terms. New episodes drop on Mondays. Learn more at psyoungerself.com.
| Episode | Date |
|---|---|
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Why You Still Fall Back Into Old Patterns (Even When You Know Better
|
Apr 06, 2026 |
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Living By Your Standards: Reflecting on the Journey
|
Dec 29, 2025 |
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Reassessing and Refining Your Standards as You Grow
|
Dec 15, 2025 |
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Navigating Relationships with High Standards
|
Dec 14, 2025 |
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What You Protect Reveals Your True Standards
|
Nov 24, 2025 |
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End Emotional Outsourcing: How to Stop People-Pleasing and Reclaim Your Self-Worth
|
Oct 13, 2025 |
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The Uncomfortable Truth About Raising Your Standards and Finding Courage to Grow
|
Sep 09, 2025 |
|
The Emotional Cause Behind So Many Sexless Relationships… 💔
|
Aug 25, 2025 |
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Why Accountability Is the Key to Self-Trust
|
Aug 05, 2025 |
|
What Every Woman Should Know About Hormones, Periods & Metabolism with Lara Briden
|
Jul 07, 2025 |
|
How to Stop Overthinking Your Boundaries
|
Jun 16, 2025 |
|
Stop Attracting the Wrong People: NLP & Identity Work Explained
|
May 26, 2025 |
|
The Hidden Costs of Clarity (And What to Do With Them)
|
May 22, 2025 |
|
Life Lessons on Love, Friendship & Communication From My 70-Year-Old Friend
|
Apr 28, 2025 |
|
Always Second-Guessing Yourself? How to Build Discernment
|
Apr 14, 2025 |
|
How Self-Assurance Helps You Set Standards and Stop Seeking Approval
|
Mar 17, 2025 |
|
Clarify Your Core Values & Create Standards That Protect Your Peace
|
Feb 10, 2025 |
|
Foster Deeper and More Meaningful Intimacy in Relationships
|
Jan 27, 2025 |
|
5 Signs You're Prioritizing Expectations Over Standards
|
Jan 06, 2025 |
|
Seoul Searching: Balancing Tradition and Self-Expression as a Korean American
|
Nov 18, 2024 |
|
5 Steps to Hold Yourself Accountable to High Standards
|
Sep 09, 2024 |
|
Cognitive Biases Explained - How to Out Smart Your Brain
|
Aug 12, 2024 |
|
How To Build Deeper Connections - Master the Art of Human Relationships
|
Jul 15, 2024 |
|
How-To Communicate Your Standards
|
Jun 24, 2024 |
|
Master Your Emotions: Developing Emotional Regulation from a Neuroscience Perspective
|
Apr 29, 2024 |
|
Signs of Manipulation: How to Spot and Handle It
|
Apr 08, 2024 |
|
How To Build Unshakeable Self Confidence
|
Mar 25, 2024 |
|
How Stoicism is Helping Me Overcome Tough Times
|
Feb 19, 2024 |
|
How to Work Out According to Your Menstrual Cycle: Optimize Female Hormone Health
|
Feb 05, 2024 |
|
Understanding the Why Behind Our Financial Decisions
|
Jan 22, 2024 |
|
Power of Forgiveness, Before the Apology
|
Jan 08, 2024 |
|
The Art of Letting Go of Expectations
|
Oct 16, 2023 |
|
Stop Weaponizing Emotions & Build Stronger Relationships
|
Aug 07, 2023 |
|
How Do You Know If You Are Healing
|
Jul 10, 2023 |
|
Gaslighting Explained: Signs, Types & How to Handle It
|
Jun 12, 2023 |
|
What's the Difference Between Standards and Expectations
|
May 22, 2023 |
|
Signs of Burnout & 3 Steps to Overcome It
|
May 08, 2023 |
|
Advice to My Younger Self | 10 Biggest Lessons I've Learned
|
Apr 17, 2023 |
|
Self Esteem vs How to Build Unconditional Self Worth
|
Apr 03, 2023 |
|
How to Heal From Insecure Attachment Styles
|
Mar 13, 2023 |
|
Master Emotional Self Regulation for Inner Peace
|
Feb 13, 2023 |
|
The Art of Doing Nothing | Dolce Far Niente
|
Jan 23, 2023 |
|
2022 Year in Reflection: Lessons for My Younger Self
|
Jan 02, 2023 |
|
How to be more articulate and speak with confidence with Dr. Grace Lee
|
Nov 14, 2022 |
|
P.S. Younger Self, Know When To Trust Your Intuition
|
Oct 31, 2022 |
|
Adaptogens 101: The Benefits & How They Work
|
Oct 17, 2022 |
|
P.S. Younger Self, Let Your Inner Child Play
|
Sep 26, 2022 |
|
The Benefits of Minimalism & How to Start the Practice Today
|
Sep 05, 2022 |
|
The #1 Reason Why Relationships Don't Last
|
Jun 27, 2022 |
|
P.S. Younger Self, Practice the Art of Being Alone & Learn to Love It
|
Jun 13, 2022 |
|
Live Longer with Conscious (SOMA) Breathwork
|
May 23, 2022 |
|
P.S. Younger Self, Recognize When You're Oversharing
|
Apr 25, 2022 |
|
How to Inspire and Lead with Compassion with Patrick Hutchinson
|
Apr 04, 2022 |
|
P.S. Younger Self, Own Your Age
|
Mar 21, 2022 |
|
Benefits of Hypnotherapy; How Does it Work?
|
Mar 01, 2022 |
|
P.S. Younger Self, What Does Valentine's Day Really Mean to You?
|
Feb 14, 2022 |
|
Manifestation: What It Is and What It's Not.
|
Jan 31, 2022 |
|
P.S. Younger Self, You Don't Have to Explain Yourself
|
Jan 17, 2022 |
|
A Letter to My Younger Self of 2021
|
Dec 27, 2021 |
|
How to Slay Your Ego To Show Up As Your Best Self
|
Dec 06, 2021 |
|
How Functional Mushrooms Can Improve Your Sleep & Immune Health
|
Nov 15, 2021 |
|
P.S. Younger Self, Always Uphold Your Standards
|
Nov 01, 2021 |
|
What does it mean to live with intention?
|
Oct 10, 2021 |
|
P.S. Younger Self, Practice Humility
|
Sep 27, 2021 |
|
How to Cultivate an Abundance Mindset
|
Aug 23, 2021 |
|
P.S. Younger Self, Mastering Self Awareness is a Balancing Act
|
Aug 08, 2021 |
|
Understanding & Clearing Up Misconceptions About Gender Dysphoria
|
Jul 26, 2021 |
|
P.S. Younger Self, Beware of Toxic Positivity
|
Jul 18, 2021 |
|
P.S. Younger Self, Choose Compassion
|
Jun 28, 2021 |
|
P.S. Younger Self, It Will All Make Sense Later
|
Jun 14, 2021 |
|
How Anxiety Can Help You, Not Cripple You
|
May 31, 2021 |
|
Fascinating Benefits of Functional Mushrooms
|
May 24, 2021 |
|
Understanding Holistic Nutrition For Better Health
|
May 17, 2021 |
|
How Building the Amazon of Africa Got This Entrepreneur on Interpol's Most Wanted List
|
May 10, 2021 |
|
P.S. Younger Self, Chase Your Curiosity
|
May 03, 2021 |
|
What this Grammy Nominee Learned from Losing Everything
|
Apr 26, 2021 |
|
P.S. Younger Self, Know The Difference Between Objective Truth and Narrative Truth
|
Apr 19, 2021 |
|
5 Ways To Empower Others to Empower Yourself
|
Apr 12, 2021 |
|
Find Your Purpose with Meaning Making
|
Apr 05, 2021 |
|
The Emotion Code & How to Identify Your Trapped Emotions
|
Mar 29, 2021 |
|
P.S. Younger Self, Help Stop Asian Hate
|
Mar 23, 2021 |
|
Energy Healing 101: Why You Should Try It
|
Mar 15, 2021 |
|
Why It's Ok to Outgrow Some People
|
Mar 08, 2021 |
|
P.S. Younger Self, Own Your Mistakes
|
Feb 22, 2021 |
|
How to Communicate Your Standards as a High Value Person
|
Feb 08, 2021 |
|
P.S. Younger Self, Practice the 90/10 Principle
|
Feb 01, 2021 |
|
How to Embrace Your Visibility
|
Jan 25, 2021 |
|
The Art of Adulting in 2021
|
Jan 18, 2021 |
|
P.S. Younger Self, Give Yourself Permission to Pause
|
Jan 11, 2021 |
|
A Letter to My Younger Self
|
Dec 28, 2020 |
|
P.S. Younger Self, Your Expectations Are Making You Unhappy
|
Dec 21, 2020 |
|
What does it mean to be GILTY?
|
Dec 14, 2020 |
|
Five Steps to Take a Leap of Faith on Anything
|
Dec 07, 2020 |
|
How to Reconcile Your Identity Dichotomy & Understand the Luxury of First Impressions
|
Nov 30, 2020 |
|
How to Develop the Mindset to Make Big Life Moves
|
Nov 23, 2020 |
|
The Pyschology of Forgiveness: How to Really Forgive
|
Nov 16, 2020 |
|
How to Say "No" Without Feeling Guilty
|
Nov 09, 2020 |
|
How to Create Healthy Boundaries
|
Nov 02, 2020 |
|
Live Life On Your Own Terms
|
Oct 26, 2020 |
|
P.S. Younger Self, The Best Advice We've Heard To Tell Our Younger Self
|
Oct 19, 2020 |
|
P.S. Younger Self, Stop Chasing Happiness. Seek Fulfillment.
|
Oct 12, 2020 |
|
The Power of Risks to Achieve Self Mastery
|
Oct 05, 2020 |
|
How to Design an Environment Impossible Not to Succeed
|
Sep 28, 2020 |
|
What is the Positive Psychology of Synchronicity
|
Sep 21, 2020 |
|
P.S. Younger Self, Would You Take the Red Pill or the Blue Pill
|
Sep 14, 2020 |
|
Facing Your Fears
|
Sep 07, 2020 |
|
Rethinking & Reframing Disability
|
Aug 31, 2020 |
|
How to Take Bold Risks At Any Age
|
Aug 24, 2020 |
|
P.S. Younger Self, Always Seek Answers From Within
|
Aug 17, 2020 |
|
Human Centric Approach to Health & Wellness
|
Aug 10, 2020 |
|
The Sphinx Code: Unveil Your Subconscious Archetypes
|
Aug 03, 2020 |
|
From Shame to Dame: How to Overcome Shame to Achieve The Extraordinary
|
Jul 27, 2020 |
|
How to Consciously Split
|
Jul 20, 2020 |
|
P.S. Younger Self, Practice Non-attachment
|
Jul 13, 2020 |
|
Change Your Karmic Patterns with the Akashic Records
|
Jul 06, 2020 |
|
The Power and Beauty of Emotional Awareness/Intelligence in Men
|
Jun 29, 2020 |
|
Enhance Your Cognitive Functions & Wellbeing With Sound Therapy
|
Jun 22, 2020 |
|
How to Listen to Your Body For Optimal Health
|
Jun 15, 2020 |
|
Human Design: The Science of Differentiation and What Makes You Unique
|
Jun 08, 2020 |
|
P.S. Younger Self, Speak Up Against Injustice.
|
Jun 01, 2020 |
|
Rewire Your Brain Like An Elite Athlete For Extraordinary Performance
|
May 25, 2020 |
|
Understanding Epigenetics to Hack Your Genes
|
May 18, 2020 |
|
How to be Sexually Empowered to Strengthen Your Relationship with Yourself & Your Partner
|
May 11, 2020 |
|
The Art of Reinvention to Live Your Best Life
|
May 04, 2020 |
|
Power of Storytelling: How to Craft & Tell Your Unique Story
|
Apr 27, 2020 |
|
How and Why You Need to Dream Big
|
Apr 20, 2020 |
|
How to Tap Into Your Intuition to Reach Your Highest Potential
|
Apr 13, 2020 |
|
Trailer: Welcome to P.S. Younger Self
|
Apr 10, 2020 |