The 1% Better Method
By Austin Bagshaw
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Category: Health & Fitness
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Episodes: 141
Description
The 1% Better Method dives into how you can get 1% better every single day. Austin Bagshaw, an Online Nutrition Coach, comes to you to explore how we can use our past experiences to transform our lives today. Austin will dive into ways to optimize nutrition, mindset, personal development, and small shifts to get closer to your goals.
| Episode | Date |
|---|---|
|
Creating A Better Mindset Around Dieting | w/ Jessica Jackson of Jacked Nutrition
|
Jul 26, 2023 |
|
Navigating Women's Health and Healing | w/ Dr. Yina Cuevas
|
Jul 11, 2023 |
|
Tapping Into Your Highest Self | Conversation About Life w/ Chase Ammirati
|
Jul 03, 2023 |
|
Biohacking Health, Holistic Chiropractic, & the Power of Intention | w/ Dr. Drew Denson | Part 2 of 2
|
Jun 22, 2023 |
|
Biohacking Health, Holistic Chiropractic, & the Power of Intention | w/ Dr. Drew Denson | Part 1 of 2 |
|
Jun 20, 2023 |
|
From Foster Care to American Ninja Warrior | w/ D.C. Banks
|
Apr 24, 2023 |
|
An Amazing Conversation About Raising Kids at a Young Age | w/ Casey Grimes
|
Apr 20, 2023 |
|
Women's Health, Coaching Women, & Creating Powerful Connections | w/ Dr. Hannah Brandt DPT, CPT, IFNCP
|
Apr 04, 2023 |
|
Living by Your Core Values, Creating Non-Negotiables, and the Seasons of Life | w/ Bethany Hood
|
Feb 23, 2023 |
|
A Story of Self-Love | w/ Alayna Wood
|
Feb 01, 2023 |
|
Breaking Down 75 Hard | w/ Romana
|
Dec 28, 2022 |
|
Tracking Calories & Meal Prepping for Busy People | w/ Bethany Hood
|
Dec 21, 2022 |
|
The Client's Journey | w/ Bella
|
Dec 11, 2022 |
|
YOU ARE UNIQUE | Mini Podcast
|
Nov 16, 2022 |
|
Rewiring Dopamine Systems, Taking Ownership, & Goal Setting | w/ Brennan Poole
|
Oct 13, 2022 |
|
Building Muscle and Optimizing Rest & Recovery | Client Testimonial w/ Bethany Hood
|
Aug 08, 2022 |
|
Supplementation for Optimization | w/ Owner & Founder of Morphogen Nutrition Ben Hartman
|
Jul 25, 2022 |
|
Entrepreneurship, E-Commerce, & Self-love | with Korey Gregg
|
Jul 05, 2022 |
|
Healing Your Relationship w/ Food & Recovery | Client's Story w/ Sarah Cornelius
|
Jun 03, 2022 |
|
Live Q/A with Kylie Thompson
|
May 25, 2022 |
|
Creating a Fulfilling Life One Step at a Time | Collab episode with Alec Neff & The Pursuit Podcast
|
May 09, 2022 |
|
Why Being TRUE to Your Word is so Important | Mini Podcast
|
Apr 27, 2022 |
|
Post College Athletics & Optimal Modalities for Pain Management | with Peter Inserillo DPT, CSCS
|
Apr 20, 2022 |
|
Underestimate What You Can Do In A Year | with Justin Yurt
|
Apr 18, 2022 |
|
A Powerful Story About Starting Your Fitness Journey | with Elise Verboomen
|
Apr 11, 2022 |
|
Becoming Self-Aware and Simplifying Manifestation | Mini Podcast
|
Apr 08, 2022 |
|
The Ultimate Failure | Mini Podcast
|
Apr 06, 2022 |
|
Why You Shouldn't Feel Bad About Outgrowing People | Mini Podcast
|
Apr 01, 2022 |
|
Two Types of People | Mini Podcast
|
Mar 28, 2022 |
|
Imposter Syndrome & The Rock Analogy | Mini Podcast
|
Mar 21, 2022 |
|
Everything Enneagram | with Amy Hoeffel
|
Mar 16, 2022 |
|
A Little Mindset Shift | Mini Podcast
|
Mar 14, 2022 |
|
Six Green Flags You Are Ready For A Cut | Mini Podcast
|
Mar 10, 2022 |
|
Love Languages, Managing Expectations, and Everything Coaching | with Cody Gualtieri
|
Mar 06, 2022 |
|
Client Timelines, College Athletics, & Fitness Journeys | with Albany Schaffer
|
Feb 21, 2022 |
|
Motherhood & Fitness | with Ali Sherrow
|
Feb 07, 2022 |
|
Strength Training, Building Confidence, and Overcoming Injuries | with Sunny Bayne | Part 2
|
Jan 31, 2022 |
|
Strength Training, Building Confidence, and Overcoming Injuries | with Sunny Bayne | Part 1
|
Jan 28, 2022 |
|
My Best Advice For Saying Consistent | Mini Podcast
|
Jan 25, 2022 |
|
Disordered Eating & Overcoming Anorexia | with Olivia Kelly
|
Jan 20, 2022 |
|
Mastering Your Health One Step at a Time | with Jake Parker
|
Dec 16, 2021 |
|
Healing the Body & Mind Through a Holistic Approach | with Trevor Griffith
|
Dec 08, 2021 |
|
Optimizing Your Reality | Part 2 | w/ Cam Imani & Jackson Young
|
Dec 02, 2021 |
|
Optimizing Your Reality | Part 1 | w/ Cam Imani & Jackson Young
|
Nov 29, 2021 |
|
The Mindset of a Professional MMA Fighter | with Alex Poinar
|
Nov 19, 2021 |
|
Research Review - Nutrient Timing for Carbs and Protein
|
Nov 12, 2021 |
|
Are you a Crab in a Bucket? | Mini Podcast
|
Oct 28, 2021 |
|
5 tips to make your next workout BOMB
|
Oct 26, 2021 |
|
Developing Discipline, Training From Home & Showing up for Yourself | with Cameron Purvis
|
Oct 19, 2021 |
|
What's Your Excuse? | w/ Jasper Bowling
|
Sep 30, 2021 |
|
Why Under-eating is the REAL Problem | with Jake Gay
|
Sep 23, 2021 |
|
Five Effective Habits to Implement Before for the Holiday Season
|
Sep 14, 2021 |
|
Client Struggles & Coaching Strategies | with Chaz Spackman
|
Sep 02, 2021 |
|
Functional Strength Training Explained | with Dr. Peyton Vickers
|
Aug 26, 2021 |
|
Hugs and Shrugs
|
Aug 17, 2021 |
|
Single Mom of 2 Falling in Love With Herself Again | Client Testimonial
|
Aug 05, 2021 |
|
You are What you Absorb | A Fun Chat w/ Functional Nutritionist and Author Britni Martinelli
|
Jul 29, 2021 |
|
High on Pills to High on Life | Client Testimonial with Kevin Yurt
|
Jul 22, 2021 |
|
Alcohol, Asking Better Questions & Optimizing Your Environment | w/ Leif Nilsen
|
Jul 19, 2021 |
|
A Fun Chat | w/ Zach Kolenda
|
Jul 15, 2021 |
|
Who do you Identify as???
|
Jul 12, 2021 |
|
Insane 12 Week Transformation | w/ Justin Yurt
|
Jul 08, 2021 |
|
Who do YOU want to become?
|
Jun 30, 2021 |
|
The Game You Will Never Win
|
Jun 15, 2021 |
|
Mindset, Self Love & Growth | w/ Anthony Spada
|
May 20, 2021 |
|
How to Fix "Skinny Fat" | w/ Jake Gay
|
May 13, 2021 |
|
Hormone Optimization, Stress Management & Understanding How to Listen to Your Body | w/ Taylor Dove
|
May 06, 2021 |
|
Breaking Down Nutrition & Habits for Beginners | w/ Aaron Gilbert
|
May 03, 2021 |
|
The Menstrual Cycle & Women's Health | w/ Jennifer Wall Part 2
|
Apr 29, 2021 |
|
The Menstrual Cycle & Women's Health | w/ Jennifer Wall
|
Apr 26, 2021 |
|
A True Underdog Story | with Chadwick Bosch
|
Apr 15, 2021 |
|
Staying on the Yellow Brick Road
|
Apr 11, 2021 |
|
Developing a Better Relationship with Food | w/ Vanessa Gillette
|
Apr 07, 2021 |
|
The Benefits of Psychedelics for Mental Health | Collab episode with Chris Page
|
Mar 25, 2021 |
|
Common Client Struggles, Matching Energy, & Learning How to Speak up for Yourself | with Jessica Holt
|
Mar 18, 2021 |
|
Dreams, Goals & Expectations | with Matt Sharkey
|
Mar 08, 2021 |
|
Breaking Down the Keto Diet | w/ Sawyer Sanchez
|
Mar 04, 2021 |
|
Overcoming Adversity & Everything Calisthenics | w/ Sam Kelley
|
Mar 01, 2021 |
|
My Bali Experience & Reflecting on the Times I Felt Alive
|
Feb 11, 2021 |
|
Building Better Habits Through Your Focus and Environment | with Jake Parker
|
Feb 04, 2021 |
|
Holistic Health, Sedona, & Self Fulfillment | w/ Ali West
|
Jan 28, 2021 |
|
Fighting Anxiety & Depression | w/ Lex DelMonte
|
Jan 25, 2021 |
|
Simplifying Weight Loss | w/ Carter Good
|
Jan 21, 2021 |
|
IFBB Pro to Food Freedom | w/ Adison Barnhart
|
Jan 17, 2021 |
|
Growing Glutes, Anti-Diets, & Misconceptions in the Fitness Industry | w/ Matt Merriman
|
Jan 14, 2021 |
|
Bikini Competitions, Birth Control and Yo-Yo Dieting | w/ Shelby Ransdell
|
Jan 11, 2021 |
|
Optimizing Training to See More Results | w/ Doctor Gainz
|
Jan 08, 2021 |
|
The 4 Step Process to Breaking a Bad Habit
|
Jan 05, 2021 |
|
The 2 Millimeter Effect
|
Dec 29, 2020 |
|
Skinny Fat to STRONG | The Client Perspective Part 6
|
Dec 21, 2020 |
|
How to Eat Healthy WITHOUT Breaking the Bank | with Xan Barksdale
|
Dec 17, 2020 |
|
Sam's Weight Loss Journey, Understanding Habits & How to Create Amazing Relationships | with Sam White part 2
|
Dec 12, 2020 |
|
The Law of Attraction, Spirituality & the Power of Manifestation | Part 1 w/ Sam White
|
Dec 09, 2020 |
|
The Success Cycle
|
Dec 07, 2020 |
|
Result Driven Coaching & Misconceptions in the Health & Fitness Industry | with Zach Brinker
|
Dec 03, 2020 |
|
The 3 Forces of Creation
|
Nov 30, 2020 |
|
The Journey to Handstand | with Garrett Schniewind
|
Nov 16, 2020 |
|
Recovery, Metabolic Adaptation, & Training vs. Working Out | with Cody McBroom
|
Nov 09, 2020 |
|
Online Coaching Men vs. Women, Client Success Stories, and Birth Control | with Tyler Bedson
|
Nov 05, 2020 |
|
Taking Ownership for Your Current Reality
|
Nov 02, 2020 |
|
Sport Injuries, Perseverance, & Choosing What's Best for YOU | with Kylie Thompson
|
Oct 29, 2020 |
|
5 Tips on Making the Gym More Enjoyable
|
Oct 26, 2020 |
|
The Client Perspective | Part 5 | with Coach Jackson
|
Oct 25, 2020 |
|
Communication, Relationships, & Justifying a Healthy Lifestyle | with Sean McDevitt
|
Oct 21, 2020 |
|
Stop Apologizing for Your Existence | with Jessica Holt & Kylie Thompson
|
Oct 19, 2020 |
|
Destroying Anxiety One Flip at a Time
|
Oct 18, 2020 |
|
An Embarrassing Story About my Fitness Journey
|
Oct 12, 2020 |
|
All-Star Client Perspective | with Kyle Cope
|
Oct 04, 2020 |
|
Decision Making, Self-Awareness & Dealing With Friends | with Matt McLeod
|
Sep 30, 2020 |
|
Making Change Easy, Fun, & Rewarding
|
Sep 23, 2020 |
|
Why you should move your body MORE
|
Sep 16, 2020 |
|
RAS, Mindset, and Manifesting Your Reality | with Jordan Dugger
|
Sep 13, 2020 |
|
Understanding Weight-loss and why you Stop Seeing Results
|
Sep 03, 2020 |
|
Slackline and Doing the Impossible | with Josh Beaudoin & Jessica Holt
|
Aug 30, 2020 |
|
Why Right Now is the Time to Act | with Chris Page
|
Aug 27, 2020 |
|
The Mentality of a Competitive Bodybuilder | with Seth Baker
|
Aug 23, 2020 |
|
What you need to know about CBD | with Amir Zendehnam
|
Aug 19, 2020 |
|
The Importance of Preparation | with Chris Doherty
|
Aug 16, 2020 |
|
Why Golf is the Greatest Game on Earth | with Matt Sharkey
|
Aug 10, 2020 |
|
3 Easy Ways to Rewire Your Brain and Be More Positive
|
Aug 06, 2020 |
|
The Client Perspective | Part 4
|
Aug 02, 2020 |
|
3 Simple Ways to Mitigate Stress | with Jessica Joy
|
Jul 30, 2020 |
|
The Client Perspective | Part 3
|
Jul 28, 2020 |
|
Weight Fluctuation & What the Scale Isn't Telling You | with Lacy Healey
|
Jul 23, 2020 |
|
The Client Perspective | Part 2
|
Jul 21, 2020 |
|
How to view an investment in YOURSELF
|
Jul 15, 2020 |
|
The Client Perspective | Part 1
|
Jul 08, 2020 |
|
Living with OCD | with Alex Hulse
|
Jul 01, 2020 |
|
How I Overcame Social Anxiety
|
Jun 18, 2020 |
|
Monday Motivation #1
|
Jun 15, 2020 |
|
Cardio vs. Strength Training | with Madison Lichtefeld
|
Jun 03, 2020 |
|
Productivity & Starting Side Hustles in College | with Sawdog
|
May 27, 2020 |
|
Better Ways to Spend "Excess" Money in Your 20s | with Eddie Zhang (aka Daddy)
|
May 22, 2020 |
|
Why People are OKAY with Average | with Brendan Kelly
|
May 20, 2020 |
|
Influencer vs. Coach: How to Tell the Difference | with Lex DelMonte
|
May 15, 2020 |
|
The Importance of Self-Awareness when Healing the Human Body | with Dylan Hunter
|
May 12, 2020 |
|
Why Movement is Magic | with Lauren Culp
|
May 08, 2020 |
|
How to Approach Content as a Micro-Influencer | with Calisthenics Trainer Connor Tyson
|
May 05, 2020 |
|
The Importance of Being More in the Present Moment and Finding YOUR Flow State | with Jessica Holt
|
Apr 28, 2020 |
|
Developing Discipline: A Military Perspective | with Bryson Hurd
|
Apr 21, 2020 |
|
Finding YOUR Identity as a Post College Athlete | with Will Sallee
|
Apr 14, 2020 |