Making Strides Podcast
By AJ Cohen and Adam Schwerdt
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Image by AJ Cohen and Adam Schwerdt
Category: Fitness
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Episodes: 34
Description
Actionable and evidence-based running rehab and performance advice from doctors of physical therapy and running-specialists, AJ Cohen and Adam Schwerdt. This podcast offers answers to the most misinterpreted questions in the running rehab and performance world. Whether injured or looking for ways to maximize your performance, this podcast will prove invaluable to all runners looking to enjoy and maximize their running experience for decades to come.
| Episode | Date |
|---|---|
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#34 Inside the Runner's Mind: Beliefs, Pain, and Injury Risk
|
Nov 19, 2025 |
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#33: Wildfire Smoke and Running: What to Do and When to Stop - with Ty Mangum
|
Sep 08, 2025 |
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#32: Even PTs Get Stuck - What Our Injuries Taught Us About Rehab - with Steph Mundt
|
Jul 02, 2025 |
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#31: When to Seek Help Breaking Through Plateaus, Injuries, and DIY Pitfalls in Running
|
Feb 05, 2025 |
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#30: Cross-Training for Runners: Uncovering the Truth
|
Nov 22, 2024 |
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#29: Demystifying Running Form: Myths, Facts, and Optimizations
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Oct 11, 2024 |
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#28: Things PTs Need to Stop Telling Patients - with Dr. Lisa Zagorski
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Feb 16, 2024 |
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Episode 27: The Iron Equation: Labs, Supplements, and Stories with Katie Kissane
|
Nov 22, 2023 |
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Episode 26: Expert Tips on Getting Faster, Strength Training, and More
|
Oct 27, 2023 |
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Episode 25: Fueling the Fire: Navigating Fasting and Nutrition with Jenna Moore, RD
|
Aug 13, 2023 |
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Episode 24: When and How Should you Return to Training Post-Race?
|
Feb 09, 2023 |
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Episode 23: Rehab from Fractures, and Distance/Pace vs.Time/Effort-Based Training
|
Jan 14, 2023 |
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Episode 22: Weather and Training with Atmospheric Scientist Brad Wells
|
Aug 31, 2022 |
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Episode 21: Strength Training for Runners - Part 3
|
May 28, 2022 |
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Episode 20: Strength Training for Runners - Part 2
|
Mar 28, 2022 |
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Episode 19: Strength Training for Runners - Part 1
|
Feb 08, 2022 |
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Episode 18: Fostering Lifelong Running with Nick Clark
|
Jan 25, 2022 |
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Episode 17: Talking Pelvic and Women's Health with Dr. Emily Schwerdt
|
Oct 16, 2021 |
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Episode 16: Why Suffer?
|
Aug 28, 2021 |
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Episode 15: Postpartum Return to Running with Dr. Danielle Kroot
|
Apr 29, 2021 |
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Episode 14: Self-Honesty in Your Training
|
Mar 20, 2021 |
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Episode 13: Things to Stop Telling Runners with guest Stephanie Mundt
|
Feb 23, 2021 |
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Episode 12: Q&A! Answering listener questions on NYE!
|
Jan 01, 2021 |
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Episode 11: Accountability as a Runner with Regard to the "Performance-Injury Paradox"
|
Nov 30, 2020 |
|
Episode 10: Running Intensity with Ty Mangum
|
Oct 28, 2020 |
|
Episode 9: Road vs. Trail Shoes
|
Sep 26, 2020 |
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Episode 8: Navigating Your Training Through COVID-19
|
Aug 22, 2020 |
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Episode 7: DNF - A New Perspective
|
Jul 21, 2020 |
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Episode 6: Test it! Don't guess.
|
Jul 20, 2020 |
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Episode 5: The Fundamentals of Progressing Your Running
|
Jul 20, 2020 |
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Episode 4: The Shoe Struggle - Over-complicated and Outdated
|
May 27, 2020 |
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Episode 3: Reflecting on Injuries Past - What Would We Do Differently?
|
May 01, 2020 |
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Episode 2: Strains, Speed Work, Cycling, Shin Splints and More! ...The Pitfalls of Seeking Advice on Social Media
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Apr 15, 2020 |
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Episode 1: Who are we? As professionals and as runners...
|
Apr 14, 2020 |