Part-Time Wellness
By Chelsea Uithoven
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Image by Chelsea Uithoven
Category: Mental Health
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Subscribers: 6
Reviews: 0
Episodes: 78
Description
Wellness (especially with ADHD) can feel like a full-time job - but it doesn't have to! Part-Time Wellness is the podcast where we redefine wellness and create wellness habits that enhance our lives, not overtake it. Come along with host, Chelsea Uithoven (late-diagnosed ADHDer and Wellness Resource for Women with ADHD) as we experiment with wellness habits and find the ones that spark joy for our neurodivergent brains. Wellness spans far beyond food and exercise, so expect this podcast to go unexpected places as together we navigate wellness and life in general with ADHD.
| Episode | Date |
|---|---|
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5 Ways Movement will CHANGE Your Life for the Better
|
Nov 25, 2022 |
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A candid convo with @sarahinyellow about body image & food mindset
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Nov 11, 2022 |
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ADHD Productivity: Monday Reset Rituals
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Oct 28, 2022 |
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ADHD Productivity: Is The 12 Week Year ADHD-Friendly or a Neurotypical Nightmare?
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Oct 14, 2022 |
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This Simple ADHD-Friendly Nutrition Switch can CHANGE your Relationship with Food (The Plate Method)
|
Sep 30, 2022 |
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HYPERFOCUS EPI: My Latest Obsessions (mindsets, rituals, foods, books, etc.)
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Sep 16, 2022 |
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FREE MINI-COURSE: Motivate your ADHD Brain with The Spoonful of Sugar Method
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Sep 02, 2022 |
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4 Reasons Traditional Habit Formation Methods Aren't ADHD-Friendly
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Aug 19, 2022 |
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Sober Curiosity & Mental Health with Jordan Grainger
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Aug 05, 2022 |
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Failure is ALWAYS Redirection (Why I quit grad school & morning walks, & sometimes "quitting" is a good thing)
|
Jul 22, 2022 |
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You got those habits on SHEIN? Why ADHDers can fall prey to quick-fix diets
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Jul 08, 2022 |
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ADHD & Choosing Self-Compassion through the Rollercoaster of Emotions
|
Jun 24, 2022 |
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How To "Do Wellness" Without a Diet: The Core 6
|
Jun 10, 2022 |
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Try This to Feel PROUD of What You Accomplished Today
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May 27, 2022 |
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Why Play is a CRUCIAL Element of Wellness
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May 13, 2022 |
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How to Not Hate Your Wellness Habits
|
Apr 29, 2022 |
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How to Get + Stay Organized with ADHD ft. Professional Organizer Joy Ridenour
|
Apr 15, 2022 |
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Intuitive Eating + ADHD with RDN Nicole Demasi Malcher
|
Apr 01, 2022 |
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Entrepreneurship, Wellness + ADHD with AnnMarie Espina
|
Mar 18, 2022 |
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25. A candid convo with Lindsay Preston about late ADHD diagnosis
|
Nov 15, 2021 |
|
24. 4 reasons your habits don't "stick" if you have ADHD (yet)
|
Oct 25, 2021 |
|
23: Modern Self-Care Culture, the "That Girl" Trend, and ADHD
|
Oct 18, 2021 |
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22. 5 Ways to Make Meal Plan + Prep More ADHD-Friendly
|
Oct 04, 2021 |
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21. Self Care is NOT just Bubble Baths. How I DEEPLY Care for Myself.
|
Sep 20, 2021 |
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20. Organization for ADHDers that just makes SENSE
|
Sep 13, 2021 |
|
19. Give Yourself a Gold Star: ADHD + Rewards
|
Sep 06, 2021 |
|
18. Building Habits with ADHD: One Habit a Month Strategy
|
Aug 30, 2021 |
|
17. ADHD and willpower...what’s the deal?
|
Aug 23, 2021 |
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16. This provided me SO much support after my ADHD diagnosis...
|
Aug 17, 2021 |
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15. Joy>Sacrifice: Concepts for Vibrant Health (Part 3)
|
Aug 06, 2021 |
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14. ADHD Health Hacks with Julie Bereczki (@adhd.health.hacks)
|
Jul 13, 2021 |
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13. Self compassion > Guilt: Concepts for Vibrant Health (Part 2)
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Jul 05, 2021 |
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12. Structure > Discipline: Concepts for Vibrant Health (Part 1)
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Jun 28, 2021 |
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11. How to Make SUSTAINABLE Habit Change (The Perspective Shift You Need)
|
Jun 21, 2021 |
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10. The Limiting Belief I Rewrote in the Wendy’s Drive-Thru
|
Jun 14, 2021 |
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09. Limiting Beliefs + ADHD: Rewrite the Beliefs Holding You Back (Replay)
|
Jun 07, 2021 |
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08. Handling the “Big Emotions” that Come with Having ADHD (Strategy from my Therapist)
|
May 31, 2021 |
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07. Consistency with ADHD - Is It Possible?
|
May 24, 2021 |
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06. The Most Valuable Skill You Can Learn As A Human With ADHD
|
May 17, 2021 |
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05. Change Your Environment, Change Your Habits
|
May 10, 2021 |
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04. Moderation is a LEARNED Skill
|
May 03, 2021 |
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03. Q + A: “How do I create a consistent exercise routine with ADHD?”
|
Apr 26, 2021 |
|
02. ADHD and “All or Nothing” Thinking
|
Apr 19, 2021 |
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01. 2 Keys to Growth Toward your Goals with ADHD
|
Apr 12, 2021 |
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Q + A: Are we using our ADHD as an excuse?
|
Apr 05, 2021 |
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The Connection Between ADHD and Overeating (Part 2)
|
Mar 29, 2021 |
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The Connection Between ADHD and Overeating (Part 1)
|
Mar 22, 2021 |
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Q+A: "I think I have ADHD. What's the diagnosis process like?"
|
Mar 15, 2021 |
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ADHD in Women: The (Sometimes) Silent Struggle
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Mar 08, 2021 |
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A NEW Way to "Morning Routine"
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Feb 22, 2021 |
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Managing Anxiety, Cycle Syncing, and Setting BOUNDARIES with Lyndsey Chambers ( @lyndseyslifestyle )
|
Feb 15, 2021 |
|
Listen to This Next Time You're in a Funk
|
Feb 08, 2021 |
|
Overcoming Overwhelm
|
Feb 01, 2021 |
|
My favorite manifestation journaling practice
|
Jan 25, 2021 |
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Adulting: The ability to parent yourself
|
Jan 18, 2021 |
|
I'm Not Eating Healthy This Year. Here's Why.
|
Jan 11, 2021 |
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The ONE Mindset Shift you Need to Reach your Goals in 2021
|
Jan 04, 2021 |
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Your Body Image has NOTHING to do with How Your Body Looks: 3 Steps to Improve Body Image
|
Dec 28, 2020 |
|
How to Set Goals for the New Year that ACTUALLY Stick
|
Dec 21, 2020 |
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How to Have Consistent (and Flexible) Nutrition During the Holiday Season
|
Dec 14, 2020 |
|
Where Intuitive Eating + Human Design Intersect with Meredith Rawlings (@_meredithrawlings)
|
Dec 07, 2020 |
|
Honest Review: Hungry Root Meal Delivery Service
|
Nov 30, 2020 |
|
"Eat the Best Bites First" + Other Small Mindset Shifts That Make a BIG Difference
|
Nov 23, 2020 |
|
Make Food Choices Out of LOVE Not Fear
|
Nov 16, 2020 |
|
How I dieted myself into weight gain, and you can too!
|
Nov 09, 2020 |
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Habit + Option: How to Create Habits without Getting Bored
|
Nov 02, 2020 |
|
STOP Doing These 3 Things to Achieve a More Balanced Relationship with Food
|
Oct 26, 2020 |
|
Limiting Beliefs are like Buttholes. We all have em'. My 4-step Process to Dismantling Limiting Beliefs
|
Oct 06, 2020 |
|
Using Human Design to Create Balance + Harmony Within, Ft. Cari Beyerstedt (@soulshine_alignment), Energy Alignment Guide
|
Oct 02, 2020 |
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PRO Snacks: Try THIS Instead of Snacking Mindlessly
|
Sep 21, 2020 |
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3 Things I’ve Manifested, What I’m Currently Manifesting, and Why I Put It In My Health Coaching Programs
|
Aug 21, 2020 |
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Live Life Like You're At The Spa
|
Jul 31, 2020 |
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3 Ways Psychology Matters More than Nutrition for Fat Loss
|
Jul 21, 2020 |
|
Meditation! Uplevel Your Body Image (Listen on a Bad Body Image Day)
|
May 27, 2020 |
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So...do I HAVE to cut carbs to lose weight?
|
May 11, 2020 |
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Health & Spirituality are Inextricably Connected - Raise your Vibe to Reach your Goals
|
Apr 21, 2020 |
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Willpower: The Most MISUSED Word in the Fitness Industry
|
Apr 16, 2020 |
|
Stop the Weekend Binge - All Foods Fit
|
Apr 10, 2020 |