NHS Kind to Your Mind
By Voiceworks
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Category: Health & Fitness
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Subscribers: 2
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Episodes: 11
Description
Welcome to Kind to Your Mind, a campaign provided by the Councils an NHS in Cheshire and Merseyside. Being Kind to Your Mind has never been so important. In these challenging and unusual times, it’s understandable if you are experiencing a sense of stress or anxiety, maybe eating more, struggling to sleep, drinking excess alcohol or lacking motivation. In this series you will find a range of useful resources to help you through.
| Episode | Date |
|---|---|
|
Anxiety and sleep
|
May 07, 2021 |
|
Mindfulness
|
Dec 01, 2020 |
|
Danny Sculthorpe
|
Nov 13, 2020 |
|
Black History Month
|
Oct 14, 2020 |
|
In Conversation with Liverpool’s Director of Public Health
|
Aug 05, 2020 |
|
Physical activity and mental wellbeing
|
Jun 11, 2020 |
|
Self-care and self-compassion
|
Jun 03, 2020 |
|
Men’s Mental Health: Andy Cole
|
May 07, 2020 |
|
Dr Rangan Chatterjee
|
May 05, 2020 |
|
Keyworkers: building resilience
|
Apr 28, 2020 |
|
Kind to Your Mind - Introduction
|
Apr 15, 2020 |