303Endurance Podcast
By Rich Soares and April Spilde
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Image by Rich Soares and April Spilde
Category: Health & Fitness
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Subscribers: 5
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Episodes: 283
Description
The 303Endurance Podcast mission is to is to create a global community of endurance athletes. To inspire participation in endurance sports by connecting you to coaches, experts and professional athletes.
| Episode | Date |
|---|---|
|
#510 IRONMAN World Championship Kona 2025
|
Oct 11, 2025 |
|
#509 Season Hibernation Strategy
|
Oct 04, 2025 |
|
#508 Late Season Grit
|
Sep 27, 2025 |
|
507 What did you learn this season?
|
Sep 20, 2025 |
|
#506 Sue Reynolds - Across the Line
|
Sep 14, 2025 |
|
Run Wise and Run Weird
|
Sep 06, 2025 |
|
Pro Triathlete Grace Alexander
|
Aug 30, 2025 |
|
Late Season Racing
|
Aug 23, 2025 |
|
Meet Coach Lauren Brown
|
Aug 16, 2025 |
|
Magic Moments
|
Aug 02, 2025 |
|
Chase Dreams
|
Jul 19, 2025 |
|
Climbing - A Game of Gear Inches
|
Jul 12, 2025 |
|
Independence Day and Pikes Peak
|
Jul 05, 2025 |
|
Data Optimized Training with Jeff Booher
|
Jun 28, 2025 |
|
Get Gritty with Off road Triathlon
|
Jun 20, 2025 |
|
Jay Weber Safe-Fair-Fun
|
Jun 13, 2025 |
|
Your "A" Race is Here!
|
Jun 08, 2025 |
|
Running Camp Magic
|
Jun 01, 2025 |
|
Running Magic Bobby McGee
|
May 24, 2025 |
|
IRONMAN Boulder 70.3 Race Recon with Brian Bohrer
|
May 17, 2025 |
|
Paul Hunziker Marathon PR
|
May 10, 2025 |
|
Vespa Power with Peter Defty
|
May 03, 2025 |
|
Sasha Goldsberry Mind Power
|
Apr 26, 2025 |
|
Colorados Ride with Bill Plock
|
Apr 19, 2025 |
|
Longevity in Triathlon with Coach Kurt Madden
|
Apr 12, 2025 |
|
The ONE Thing with Jay Papasan
|
Apr 05, 2025 |
|
Vic Brumfield USA Triathlon Elevate 2028
|
Mar 29, 2025 |
|
Jason Bahamundi Running With Passion + Springtime in the Rockies
|
Mar 22, 2025 |
|
Run Mechanics and Drills
|
Mar 14, 2025 |
|
Chasing Mastery with Matt Fitzgerald
|
Mar 08, 2025 |
|
Run Intensity and TriDot Pool School
|
Mar 01, 2025 |
|
Winter Triathlon Tips
|
Feb 22, 2025 |
|
478 Swim Terms and Etiquette
|
Feb 15, 2025 |
|
TriDot Pool School and Endurance Exchange
|
Feb 08, 2025 |
|
Swim Stroke Secret
|
Feb 01, 2025 |
|
Developing Bike Power
|
Jan 25, 2025 |
|
Erin Carson ECFIT Strength and Mobility
|
Jan 18, 2025 |
|
USAT Winter National Championship
|
Jan 11, 2025 |
|
Swim Strength and Mobility
|
Jan 04, 2025 |
|
2024 in Review
|
Dec 28, 2024 |
|
FulGaz with Bec Burns
|
Dec 21, 2024 |
|
Winter Training - XC and Snowshoe
|
Dec 14, 2024 |
|
Winter Wonderland
|
Dec 07, 2024 |
|
Mark Allen Reset Tips
|
Nov 30, 2024 |
|
Thankful for Habits
|
Nov 23, 2024 |
|
Blueprint for 2025 Season
|
Nov 16, 2024 |
|
Strategize for 2025
|
Nov 09, 2024 |
|
Transition Season Kickoff
|
Nov 02, 2024 |
|
Kona Special 2024
|
Oct 26, 2024 |
|
Megan Davis PT and Coach Partnership
|
Oct 19, 2024 |
|
Grit2Greatness with April Spilde
|
Oct 12, 2024 |
|
Crank Around the Clock
|
Oct 05, 2024 |
|
Pros Closet and Nice Results
|
Sep 28, 2024 |
|
IM World Championship Nice, France
|
Sep 21, 2024 |
|
What's in an AI Training Plan?
|
Sep 14, 2024 |
|
Harvest Moon
|
Sep 07, 2024 |
|
Paralympic and Invictus Games
|
Aug 30, 2024 |
|
Colorados Ride
|
Aug 24, 2024 |
|
Ride for Magnus
|
Aug 16, 2024 |
|
Bike Tours and Training Detours
|
Aug 09, 2024 |
|
Paris and Boulder TriDot Pool School
|
Aug 02, 2024 |
|
Ragbrai to Paris
|
Jul 27, 2024 |
|
Mt Blue Sky Bike Climb
|
Jul 20, 2024 |
|
Triple and Boulder Peak
|
Jul 13, 2024 |
|
Cherry Tip
|
Jul 06, 2024 |
|
Gwen Jorgensen Races Local
|
Jun 29, 2024 |
|
Data AI Benefits Athletes and Coaches
|
Jun 22, 2024 |
|
T100 Alcatraz and Boulder 70.3
|
Jun 15, 2024 |
|
Boulder 703 Erika Ackerlund
|
Jun 08, 2024 |
|
Boulder 70.3 Buildup and Doug Brown
|
Jun 01, 2024 |
|
Without Limits Race Schedule
|
May 25, 2024 |
|
Gary Moore COMBA
|
May 18, 2024 |
|
Race Director Boulder 70.3 Recon
|
May 11, 2024 |
|
St George
|
May 04, 2024 |
|
Getting Their Time Trial On
|
Apr 27, 2024 |
|
Eric Kenney - Ready to Race?
|
Apr 20, 2024 |
|
Starting from Scratch
|
Apr 12, 2024 |
|
Racing at Altitude
|
Apr 06, 2024 |
|
Keep it fun
|
Mar 30, 2024 |
|
CAF at RMTC
|
Mar 23, 2024 |
|
303 Triathlon
|
Mar 09, 2024 |
|
Bike Racing in March
|
Mar 02, 2024 |
|
Duathlon Pacing
|
Feb 24, 2024 |
|
Gravel with Ryan Cross
|
Feb 17, 2024 |
|
Sherpa Superheroes
|
Feb 10, 2024 |
|
PTO T100 and Ironman
|
Feb 03, 2024 |
|
Gear Check
|
Jan 27, 2024 |
|
Your Pain Cave
|
Jan 20, 2024 |
|
Merging into the Training Lane
|
Jan 13, 2024 |
|
New Year Nutrition Reset
|
Jan 06, 2024 |
|
New Years in the 303
|
Dec 29, 2023 |
|
303 Happy Holiday
|
Dec 23, 2023 |
|
Michellie Jones
|
Dec 16, 2023 |
|
IRONMAN and TriDot
|
Dec 09, 2023 |
|
Rum Runner Tour
|
Dec 02, 2023 |
|
Thanksgiving 8x
|
Nov 25, 2023 |
|
Marcel van Garderen
|
Nov 17, 2023 |
|
Colleen De Reuck XC
|
Nov 11, 2023 |
|
IM Florida Camps and Mike Reilly
|
Nov 03, 2023 |
|
Late Season Racing
|
Oct 28, 2023 |
|
Sepp Kuss in Durango
|
Oct 21, 2023 |
|
Kona 2023
|
Oct 14, 2023 |
|
Power of Positivity
|
Oct 06, 2023 |
|
Future of Endurance
|
Sep 30, 2023 |
|
Sepp Kuss Wins
|
Sep 23, 2023 |
|
Sepp Kuss and Harvest Moon
|
Sep 16, 2023 |
|
IM World Champs Nice France
|
Sep 09, 2023 |
|
Surfin the Peloton
|
Aug 26, 2023 |
|
Tickets to Paris 2024
|
Aug 19, 2023 |
|
USAT Tim Yount
|
Aug 12, 2023 |
|
PTO US Open and USAT
|
Aug 04, 2023 |
|
AI Powered Training
|
Jul 28, 2023 |
|
Taking Chances in Races
|
Jul 21, 2023 |
|
Boulder Peak 2023
|
Jul 14, 2023 |
|
Bob Cook Mt Evans Climb
|
Jul 08, 2023 |
|
Ken and Tim Hola
|
Jul 01, 2023 |
|
Lake to Lake Triathlon
|
Jun 23, 2023 |
|
Boulder 70.3 Report with Matt DiMola
|
Jun 17, 2023 |
|
Boulder 70.3
|
Jun 10, 2023 |
|
Mad Gravel
|
Jun 03, 2023 |
|
Gwen Jorgensen is Back
|
May 27, 2023 |
|
Yokohama Drama
|
May 20, 2023 |
|
Ibiza to Yokohama
|
May 13, 2023 |
|
PTO Euro Open
|
May 06, 2023 |
|
IMTX USAT PTO EPO
|
Apr 29, 2023 |
|
USAT Multisport Festival
|
Apr 21, 2023 |
|
SuperLeage London
|
Apr 15, 2023 |
|
Life Hacks for Time Crunched
|
Apr 08, 2023 |
|
Oceanside and South Table
|
Apr 01, 2023 |
|
Sleep Sugar and Cycling
|
Mar 25, 2023 |
|
Value of Triathlon
|
Mar 18, 2023 |
|
Abu Dhabi to Miami
|
Mar 11, 2023 |
|
Discover Bike Racing
|
Mar 04, 2023 |
|
Year of the eBike
|
Feb 25, 2023 |
|
Jens Voigt Stairway to Heaven
|
Feb 18, 2023 |
|
45 Years of Ironman
|
Feb 11, 2023 |
|
Pro Race Calendars
|
Feb 04, 2023 |
|
Are Injuries Inevitable?
|
Jan 28, 2023 |
|
Swim Efficiency
|
Jan 21, 2023 |
|
Dr Mike Van Thielen
|
Jan 14, 2023 |
|
2023 Resolutions and Races
|
Jan 07, 2023 |
|
Best of 2022
|
Dec 31, 2022 |
|
Pete Piccolo Bicycle Colorado
|
Dec 24, 2022 |
|
CX with Kristin Weber
|
Dec 17, 2022 |
|
World Triathlon Season
|
Dec 10, 2022 |
|
2 Location IM World Champs
|
Dec 03, 2022 |
|
IM Arizona Report
|
Nov 27, 2022 |
|
Tour de Tucson and IMAZ
|
Nov 19, 2022 |
|
Eric Larsen Adventurer
|
Nov 12, 2022 |
|
Bermuda World Triathlon
|
Nov 05, 2022 |
|
70.3 World Championship Weekend
|
Oct 29, 2022 |
|
Adventure with Laura Killingbeck
|
Oct 22, 2022 |
|
Kona Review with Lauren Vallee
|
Oct 15, 2022 |
|
Kona Pro Women Recap and Pro Men Predictions
|
Oct 08, 2022 |
|
Kona Countdown 2022
|
Oct 01, 2022 |
|
PTO US Open Pro Podiums
|
Sep 24, 2022 |
|
PTO US Open
|
Sep 17, 2022 |
|
Late Season Races
|
Sep 10, 2022 |
|
IRONMAN Alaska
|
Sep 03, 2022 |
|
Sean Franklin MTB Iceland
|
Aug 27, 2022 |
|
Tim Hola on Norseman
|
Aug 20, 2022 |
|
Justin Morris Leadville 100
|
Aug 13, 2022 |
|
Mark Allen Teaser
|
Jul 30, 2022 |
|
PTO Canadian Open
|
Jul 23, 2022 |
|
Boulder Peak
|
Jul 16, 2022 |
|
Scott Mercier Win True
|
Jul 09, 2022 |
|
Challenge Roth and Mark Allen with TriDot
|
Jul 02, 2022 |
|
Womens Achievement in Multisport
|
Jun 25, 2022 |
|
IM DesMoines and Ride Rockies
|
Jun 19, 2022 |
|
Robyn Benincasa
|
Jun 04, 2022 |
|
Lactate Threshold and Alcatraz
|
May 28, 2022 |
|
Consistency and Costa Rica
|
May 22, 2022 |
|
Testing To Get Faster
|
May 14, 2022 |
|
Suzie Snyder Off Road Champ
|
May 07, 2022 |
|
St George IM World Champs
|
Apr 30, 2022 |
|
Boston and the 303
|
Apr 23, 2022 |
|
This Week In The 303
|
Apr 16, 2022 |
|
Andy Potts and Daniel Brienza
|
Apr 09, 2022 |
|
Athlete Blood Test A'nna Roby and Jordan Jones
|
Apr 01, 2022 |
|
Chris Schwenker Zommunique
|
Mar 26, 2022 |
|
Winter Bikes and Brews
|
Mar 19, 2022 |
|
Nordic Skiing - Cyclists Other Sport
|
Mar 12, 2022 |
|
Larry Grossman and Sports Trivia 3
|
Mar 05, 2022 |
|
Sweat Testing and Sports Trivia Round 2
|
Feb 26, 2022 |
|
David Warden Sports Trivia 1
|
Feb 19, 2022 |
|
Bill Garrels Mental Healthlete
|
Feb 12, 2022 |
|
John Mayfield TriDot
|
Feb 05, 2022 |
|
LOL Triathlon Mistakes And How To Prevent Them
|
Jan 29, 2022 |
|
Rocky Harris USAT 2022
|
Jan 22, 2022 |
|
Chris Carmichael and CTS
|
Jan 15, 2022 |
|
Morgan Pearson on Olympic Goals
|
Jan 08, 2022 |
|
New Years Best of 2021
|
Jan 01, 2022 |
|
Christmas Special 2021
|
Dec 25, 2021 |
|
Rudy von Berg Daytona
|
Dec 18, 2021 |
|
Bryan VanMeveren
|
Dec 11, 2021 |
|
Marianne Martin
|
Dec 04, 2021 |
|
Planning 2022 Season
|
Nov 27, 2021 |
|
Jake Kilgore Trial Running
|
Nov 20, 2021 |
|
Annie Hughes Ultra Trail Runner
|
Nov 13, 2021 |
|
Allysa Seely
|
Nov 06, 2021 |
|
Matt Bach TriDot
|
Oct 30, 2021 |
|
Jared Fisher Escape Adventures
|
Oct 23, 2021 |
|
Ironman Events This Week
|
Oct 16, 2021 |
|
Skye Moench Chattanooga Champ
|
Oct 09, 2021 |
|
Jeanni Metzler
|
Oct 02, 2021 |
|
Diana Hassel on St George
|
Sep 25, 2021 |
|
Kristian Blummenfelt on St George
|
Sep 18, 2021 |
|
Collin Chartier - Collins Cup Recap
|
Sep 11, 2021 |
|
Collins Cup and Heart Health
|
Sep 04, 2021 |
|
Adrian Mcdonald Wins Leadville
|
Aug 28, 2021 |
|
Collin Chartier to the Collins Cup
|
Aug 20, 2021 |
|
Taylor Knibb Boulder 70.3
|
Aug 14, 2021 |
|
Renee Tomlin Inside Triathlon Relay
|
Aug 07, 2021 |
|
Kristian Blummenfelt On Winning Olympics
|
Jul 31, 2021 |
|
Heather Novickis Olympic Dreams
|
Jul 23, 2021 |
|
Kyle Coon Tokyo Paralympics
|
Jul 17, 2021 |
|
Bob Seebohar "Test. Don't Guess"
|
Jul 09, 2021 |
|
Jenn Dice People For Bikes
|
Jul 03, 2021 |
|
Summer Rappaport
|
Jun 26, 2021 |
|
Mike Tierney Unicycle World Record
|
Jun 19, 2021 |
|
Coach Ian O'Brien
|
Jun 11, 2021 |
|
We Ride 4
|
Jun 05, 2021 |
|
Cycling and Water for People
|
May 29, 2021 |
|
Taylor Knibb is Tokyo Bound
|
May 21, 2021 |
|
Greg Nance Run Across America
|
May 15, 2021 |
|
Bobby McGee and Sue Reynolds
|
May 08, 2021 |
|
Ryan Frankel TASL
|
May 01, 2021 |
|
Michael Murphy - When I Fell
|
Apr 24, 2021 |
|
Roderick Sewell Facing Fears
|
Apr 17, 2021 |
|
Coach Brian Grasky Top Gun
|
Apr 10, 2021 |
|
Skye Moench The Comeback
|
Apr 03, 2021 |
|
Triathlon Taren and MyMottiv
|
Mar 27, 2021 |
|
Megan Hottman - The Cyclist Lawyer
|
Mar 20, 2021 |
|
Coach Ryan Bolton
|
Mar 13, 2021 |
|
Tim Hola on Discipline
|
Mar 06, 2021 |
|
Rocky Harris State of the Sport
|
Feb 27, 2021 |
|
Veejay Jones Spartan Pro Champ
|
Feb 20, 2021 |
|
Barry Siff's Endurance Journey
|
Feb 13, 2021 |
|
Chaz Davis Runs 2:31 Marathon...Blind
|
Feb 06, 2021 |
|
Sam Long 2021
|
Jan 30, 2021 |
|
Jim Rutberg - "Ride Inside"
|
Jan 23, 2021 |
|
Brian Wiens
|
Jan 16, 2021 |
|
Tez Steinberg Solo Row
|
Jan 09, 2021 |
|
New Years Inspiration with Matt Fitzgerald
|
Jan 01, 2021 |
|
Happy Holidays featuring Erin Carson
|
Dec 25, 2020 |
|
Thorsten Radde - Tri Rating
|
Dec 19, 2020 |
|
Matt Hanson Daytona Race Report
|
Dec 12, 2020 |
|
Pro Lisa Roberts in Daytona
|
Dec 05, 2020 |
|
Pro and Coach Matt Hanson
|
Nov 28, 2020 |
|
Josh Clemente of Levels on Metabolic Health
|
Nov 21, 2020 |
|
Rudy von Berg
|
Nov 14, 2020 |
|
Chris Leiferman - IM Florida Ready
|
Nov 07, 2020 |
|
Carlos Casali - Reading A Race
|
Oct 31, 2020 |
|
Kristian Blummenfelt
|
Oct 24, 2020 |
|
Angela Naeth and Challenge Daytona
|
Oct 17, 2020 |
|
Will Dugan Pro Cyclist Organization
|
Oct 10, 2020 |
|
Sister Madonna Buder Iron Nun and God Whispers
|
Oct 03, 2020 |
|
Amy Dixon - You Don't Need Sight To Have Vision
|
Sep 26, 2020 |
|
Rinny and TO New Baby Coming
|
Sep 19, 2020 |
|
Siri Lindley Beautiful Victory
|
Sep 12, 2020 |
|
Allysa Seely Bad Ass Triathlete
|
Sep 05, 2020 |
|
Dave Scott 6X Champ and Master Coach
|
Aug 29, 2020 |
|
Dave Deschenes USA Triathlon Foundation
|
Aug 22, 2020 |
|
Get to Know Siri Lindley
|
Aug 15, 2020 |
|
Dave Hagen FLC Cycling
|
Aug 08, 2020 |
|
Mark Allen Why And How To Train During COVID
|
Jul 31, 2020 |
|
The Voice and Heart of IRONMAN
|
Jul 25, 2020 |
|
Barbara Perkins DU Head Tri Coach
|
Jul 18, 2020 |
|
Karen Smyers Triathlon History and Wheels of Change
|
Jul 11, 2020 |
|
Jay OHare on Venga CBD
|
Jul 04, 2020 |
|
Rocky Harris USAT and Path to Safe Racing
|
Jun 27, 2020 |
|
Pro Cyclists Russell Finsterwald and Kalan Beisel
|
Jun 19, 2020 |
|
Heather Gollnick Pro and Coach
|
Jun 13, 2020 |
|
Erin Carson Rally Sports
|
Jun 06, 2020 |
|
Matt Bach UCAN Science
|
May 30, 2020 |
|
Chris Anthony Cycling, Skiing, Mountains and Movies
|
May 22, 2020 |
|
Getting Real With Colin Laughery
|
May 16, 2020 |
|
Sam Long KOMs
|
May 09, 2020 |
|
Kyle Pitman Paralympic Cyclist
|
May 01, 2020 |
|
Matt Miller Lens on Triathlon Past Present and Future
|
Apr 25, 2020 |
|
THE ATHLETE INSIDE Sue Reynolds
|
Apr 18, 2020 |
|
Running The Dream by Matt Fitzgerald
|
Apr 12, 2020 |
|
Higher Calling w Max Leonard
|
Apr 09, 2020 |