Spiritually Fit Yoga with Amelia Andaleon
By Amelia Andaleon
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Episodes: 307
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Yoga, meditations, tips and stories to awaken your best self, and connect to your higher purpose . Your host is Amelia Andaleon, Certified Baptiste Yoga Teacher, Reiki healer, dōTerra essential oils wellness advocate, mom, wife, adventure seeker and nature lover. This podcast is spiritual, not religious. It’s about sharing the diverse practices of loving kindness towards all beings, self and our planet. . Want to share how you stay spiritually fit and connect to something bigger than yourself?
Follow and DM me @spirituallyfityoga on IG/FB.
| Episode | Date |
|---|---|
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Yoga Nidra for Deep Rest - "The Grass Is Greener Where You Water It" (Spiritually Fit Yoga with Amelia Andaleon)
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Mar 18, 2026 |
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Sacred Sunday Yoga - Nadi Shodhana and Slow Vinyasa (recording from March 8, 2026 Insight Timer live yoga class)
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Mar 08, 2026 |
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Slow Vinyasa Flow - recording from LIVE yoga on Insight Timer app Feb. 1, 2026
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Feb 01, 2026 |
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Yoga Nidra for Deep Rest - because our frazzled nervous systems need a break!
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Jan 16, 2026 |
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New Year’s Eve Yoga & Journaling to Reflect, Release & Realign
|
Jan 01, 2026 |
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30/30 December Mini-Meditations — Stepping Into 2026 with Intention
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Dec 30, 2025 |
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29/30 December Mini-Meditations — The Wisdom You Gained This Year
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Dec 29, 2025 |
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28/30 December Mini-Meditations — Call Your Energy Back
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Dec 28, 2025 |
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27/30 December Mini-Meditations — Aparigraha: Unclench Your Hold On Anger and Resentment
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Dec 27, 2025 |
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26/30 December Mini-Meditations — Svadhyaya: Gentle Year-End Reflection
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Dec 26, 2025 |
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25/30 December Mini-Meditations — Presence: A Christmas Day Meditation
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Dec 25, 2025 |
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24/30 December Mini-Meditations — The Sacred in the Simple
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Dec 24, 2025 |
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23/30 December Mini-Meditations — Loving Boundaries
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Dec 23, 2025 |
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22/30 December Mini-Meditations — Gratitude Without Toxic Positivity
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Dec 22, 2025 |
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21/30 December Mini-Meditations — Winter Solstice Meditation
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Dec 21, 2025 |
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20/30 December Mini-Meditations — Silence as a Spiritual Teacher
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Dec 20, 2025 |
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19/30 December Mini-Meditations — Loving-Kindness (Metta) Meditation
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Dec 19, 2025 |
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18/30 December Mini-Meditations - Forgiveness as Freedom
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Dec 18, 2025 |
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17/30 December Mini-Meditations - Chakras: A Subtle Body Check-In
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Dec 17, 2025 |
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16/30 December Mini-Meditations - Sthira & Sukha: Strength + Ease
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Dec 16, 2025 |
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15/30 December Mini-Meditations - An Invitation to Winter: Rest & Reflect, Slow Down & Sleep
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Dec 15, 2025 |
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14/30 December Mini-Meditations - Bhakti: Yogic Devotion; Love in Action.
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Dec 14, 2025 |
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13/30 December Mini-Meditations - Ahimsa: Compassion as a Path to Peace
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Dec 13, 2025 |
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12/30 December Mini-Meditations - Tejas: A 12/12 Inner Radiance Meditation...The Glow Within
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Dec 12, 2025 |
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11/30 December Mini-Meditations: Sankalpa - Setting Your Intention
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Dec 11, 2025 |
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10/30 December Mini-Meditations - Tapas: Awaken Your Inner Spark
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Dec 10, 2025 |
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9/30 December Mini-Meditations: Your Inner Lighthouse (equanimity)
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Dec 09, 2025 |
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8/30 December Mini-Meditations: Discover Your Dharma
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Dec 08, 2025 |
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7/30 December Meditations: Breath as an Anchor
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Dec 07, 2025 |
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6/30 December MIni-Meditations: Protect Your Peace
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Dec 06, 2025 |
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5/30 December Mini-Meditations: Can Yoga Help You Lose Weight? The Science of Calm, Metabolism & Meditation
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Dec 05, 2025 |
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4/30 Full Cold Moon Meditation for Letting Go | Guided Release Practice - December Mini Meditations
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Dec 04, 2025 |
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3/30 December Mini-Meditations: “Letting Go Gracefully: Practicing Aparigraha”
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Dec 03, 2025 |
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2/30 December Mini-Meditations: Samskara "Rewriting Your Patterns"
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Dec 02, 2025 |
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1/30 December Mini-Meditations: "Begin Again"
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Dec 02, 2025 |
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Thanksgiving Reset - Perspective and Yoga with Amelia Andaleon
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Nov 27, 2025 |
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Yoga Nidra for Deep Rest and Deep Sleep (Spiritually Fit Yoga with Amelia Andaleon)
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Nov 07, 2025 |
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Meditation - Calm, Clarity, and Connection (recording from Within Meditation)
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Oct 03, 2025 |
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Reminder: Take Time for Self-care. An oracle card reading with Amelia Andaleon.
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Sep 30, 2025 |
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Life Lessons from a 60 year-old Backpacker - What Younger Generations and Anyone Can Learn From Wilderness Experiences (Spiritually Fit Yoga with Amelia Andaleon)
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Sep 23, 2025 |
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How to Cope When Life Sucks - September 11, 2025
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Sep 12, 2025 |
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Yin Yoga for Beginners (Spiritually Fit Yoga with Amelia Andaleon)
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Aug 14, 2025 |
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Powerful Time to Set Intentions: Lion's Gate Portal Meditation, Journal Prompts, & Affirmations (Spiritually Fit Yoga with Amelia Andaleon)
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Aug 08, 2025 |
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What is the Lion's Gate Portal? Part 1/2 Spiritually Fit Podcast Ep. 242 with Amelia Andaleon
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Aug 06, 2025 |
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Meditation to Feel Grounded and Energized (Spiritually Fit Yoga with Amelia Andaleon)
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Jul 08, 2025 |
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Summer Solstice Meditation (Spiritually Fit Yoga with Amelia Andaleon)
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Jun 20, 2025 |
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Metta Meditation (Loving Kindness Meditation) for World Meditation Day (Spiritually Fit Yoga with Amelia Andaleon)
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May 22, 2025 |
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Yoga Teacher Training: How to Teach the Vitality Section in Baptiste Journey into Power (Part 2)
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May 15, 2025 |
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Yoga Teacher Training: How to Teach the Vitality Section in Baptiste Journey into Power (Part 1)
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May 08, 2025 |
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DAY THIRTY Celebration 30/30! (Spiritually Fit Yoga with Amelia Andaleon)
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May 01, 2025 |
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DAY TWENTY-NINE Metta for Healing - 29 minutes (Spiritually Fit Yoga with Amelia Andaleon)
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Apr 30, 2025 |
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DAY TWENTY-EIGHT Intro to Metta Meditation - 28 minutes (Spiritually Fit Yoga with Amelia Andaleon)
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Apr 28, 2025 |
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DAY TWENTY-SEVEN New Moon Yoga - 27 minutes (Spiritually Fit Yoga with Amelia Andaleon)
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Apr 28, 2025 |
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DAY TWENTY-SIX - Yoga Nidra for Deep Sleep with Affirmations - 26 minutes (Spiritually Fit Yoga with Amelia Andaleon)
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Apr 26, 2025 |
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DAY TWENTY-FIVE Whispers of Intuition - 25 minutes (Spiritually Fit Yoga with Amelia Andaleon)
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Apr 25, 2025 |
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DAY TWENTY-FOUR Sound of Silence - 24 minutes (Spiritually Fit Yoga with Amelia Andaleon)
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Apr 24, 2025 |
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DAY TWENTY-THREE Settle into Stillness - 23 minutes (Spiritually Fit Yoga with Amelia Andaleon)
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Apr 23, 2025 |
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DAY TWENTY-TWO Earth Day Mindfulness Tips & Meditation - 22 minutes (Spiritually Fit Yoga with Amelia Andaleon)
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Apr 23, 2025 |
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DAY TWENTY-ONE: Body Scan for Sleep - 21 minutes (Spiritually Fit Yoga with Amelia Andaleon)
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Apr 21, 2025 |
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DAY TWENTY: Yoga Nidra for Sleep - 20 minutes (Spiritually Fit Yoga with Amelia Andaleon)
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Apr 20, 2025 |
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DAY NINETEEN: Chair Yoga - 19 minutes (Spiritually Fit Yoga with Amelia Andaleon)
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Apr 19, 2025 |
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DAY EIGHTEEN: FIRE Meditation - 18 minutes (Spiritually Fit Yoga with Amelia Andaleon)
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Apr 18, 2025 |
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DAY SEVENTEEN: AIR Meditation - 17 minutes (Spiritually Fit Yoga with Amelia Andaleon)
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Apr 17, 2025 |
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DAY SIXTEEN: Oracle Meditation - 16 minutes (Spiritually Fit Yoga with Amelia Andaleon)
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Apr 16, 2025 |
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DAY FIFTEEN: Space Meditation - 15 minutes (Spiritually Fit Yoga with Amelia Andaleon)
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Apr 15, 2025 |
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DAY FOURTEEN: Water Meditation - 14 minutes (Spiritually Fit Yoga with Amelia Andaleon)
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Apr 14, 2025 |
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DAY THIRTEEN: Pink Full Moon Meditation - 13 minutes (Spiritually Fit Yoga with Amelia Andaleon)
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Apr 13, 2025 |
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DAY TWELVE: Earth Meditation - 12 minutes (Spiritually Fit Yoga with Amelia Andaleon)
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Apr 12, 2025 |
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DAY ELEVEN: Mindful Movement - 11:11 minutes (Spiritually Fit Yoga with Amelia Andaleon)
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Apr 11, 2025 |
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DAY ELEVEN: check-in! (Spiritually Fit Yoga with Amelia Andaleon)
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Apr 11, 2025 |
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DAY TEN: Review & Journal - 10 minutes (Spiritually Fit Yoga with Amelia Andaleon)
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Apr 10, 2025 |
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DAY NINE: Meditation Pond - 9 minutes (Spiritually Fit Yoga with Amelia Andaleon)
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Apr 09, 2025 |
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Day EIGHT : Dirga Breath- EIGHT MINUTES (Spiritually Fit Yoga with Amelia Andaleon)
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Apr 08, 2025 |
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Day SEVEN: Body Scan - SEVEN MINUTES (Spiritually Fit Yoga with Amelia Andaleon)
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Apr 07, 2025 |
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Day SIX: Walking Meditation - SIX MINUTES (Spiritually Fit Yoga with Amelia Andaleon)
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Apr 07, 2025 |
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Day SIX: Walking Meditation - SIX MINUTES (Spiritually Fit Yoga with Amelia Andaleon)
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Apr 06, 2025 |
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Day FIVE: Five Senses Meditation - FIVE MINUTES (Spiritually Fit Yoga with Amelia Andaleon)
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Apr 05, 2025 |
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Day FOUR - Four Minutes Tension & Release (Spiritually Fit Yoga with Amelia Andaleon)
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Apr 04, 2025 |
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Day THREE: Energy Ball Meditation - THREE MINUTES (Spiritually Fit Yoga with Amelia Andaleon)
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Apr 03, 2025 |
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Day TWO: Box Breathing - TWO MINUTES (Spiritually Fit Yoga with Amelia Andaleon)
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Apr 02, 2025 |
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Day ONE: Pay Attention - ONE MINUTE (Spiritually Fit Yoga with Amelia Andaleon)
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Apr 01, 2025 |
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Intro to April Mindful Minutes! 30 days of meditation April 1-30, 2025! (Spiritually Fit Yoga with Amelia Andaleon)
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Mar 31, 2025 |
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Flashback Friday: Human to Human Connection - Reflections after a family reunion and yoga retreat scouting trips in the Philippines, Bali, Indonesia, Singapore (Spiritually Fit Yoga Amelia Andaleon)
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Mar 28, 2025 |
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The Courage to Choose Love Over Hate. Full Moon in Leo: Reflections, Meditation, Journal Prompts
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Feb 13, 2025 |
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Slow Flow and Yoga Nidra (Recording of LIVE class on Insight Timer - February 2nd, 2025)
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Feb 03, 2025 |
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Yin Yoga + Yoga Nidra (Insight Timer LIVE recording Jan. 8, 2025)
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Jan 09, 2025 |
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Flow Into The New Year! Slow Flow and Yoga Nidra class (live recording from Insight Timer session on 12/30/24)
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Jan 01, 2025 |
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30 minute Yoga Nidra (live recording of Insight Timer session 12/19/24)
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Dec 20, 2024 |
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How I Stopped Sabotaging My Self-worth - Wisdom & Perspective for the Holidays and Every Day (Lessons Learned After my 60th Birthday)
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Dec 18, 2024 |
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Intro to the Elements of a Yoga Class, for yoga teachers and yoga students (Spiritually Fit Yoga with Amelia Andaleon)
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Dec 09, 2024 |
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Peaceful Pause in Nature Thanksgiving 2024
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Nov 28, 2024 |
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Intro to the Chakras - Part Two (recording of a live class on the Insight Timer app - October 30, 2024)
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Nov 04, 2024 |
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Intro to Chakras - Part One (recording of a live class on the Insight Timer app - October 24, 2024)
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Oct 25, 2024 |
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Can a Country Divided Unite? Remembering 9/11 & Spiritual Reflections on the Harris-Trump Presidential Debate
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Sep 12, 2024 |
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Lion's Gate Portal - Meditate and Manifest
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Aug 08, 2024 |
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Intro to Meditation - Focus on the Breath & the Five Senses (Spiritually Fit Yoga with Amelia Andaleon)
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Jun 25, 2024 |
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Live recording of Yoga for Strength and Grace on Insight Timer (Spiritually Fit Yoga with Amelia Andaleon)
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Apr 20, 2024 |
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Yoga Nidra to Relax and Sleep (Spiritually Fit Yoga with Amelia Andaleon)
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Mar 25, 2024 |
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Testing Microphones for Podcasting and Teaching Yoga
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Mar 23, 2024 |
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History of Leap Year and The Importance of Connections (Spiritually Fit Yoga with Amelia Andaleon)
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Feb 29, 2024 |
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Wisdom from Untethered Soul by Michael A. Singer (Spiritually Fit Yoga with Amelia Andaleon)
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Feb 21, 2024 |
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Baptiste 40 Days to Personal Revolution: Week Six Yoga (TRIUMPH). 90 minute yoga
|
Jan 27, 2024 |
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Full Moon Reflections January 25, 2024 (Spiritually Fit Yoga with Amelia Andaleon)
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Jan 26, 2024 |
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Three Tips to Manifest Your Intentions in 2024 (Spiritually Fit Yoga with Amelia Andaleon)
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Jan 10, 2024 |
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30 min. Bedtime Yin Yoga (Spiritually Fit Yoga with Amelia Andaleon)
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Dec 19, 2023 |
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Live Recording: Yoga for Strength and Grace on Insight Timer (Spiritually Fit Yoga with Amelia Andaleon)
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Dec 06, 2023 |
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December Motivation: Keep Moving and Gratitude Practice (Spiritually Fit Yoga with Amelia Andaleon)
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Dec 01, 2023 |
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40 minute Power Vinyasa Class (Spiritually Fit Yoga with Amelia Andaleon)
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Oct 21, 2023 |
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75 minute Energizing Power Vinyasa (Spiritually Fit Yoga with Amelia Andaleon)
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Oct 20, 2023 |
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When Stress Affects Your Nervous System - My Chronic Fatigue Syndrome Flare Up (Spiritually Fit Yoga with Amelia Andaleon)
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Oct 18, 2023 |
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Gentle Neck and Shoulder Stretch to Release Tension and Stress (Spiritually Fit Yoga with Amelia Andaleon)
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Oct 07, 2023 |
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When Feeling Annoyed Directs Your Attention to a Lesson to be Learned: An Allegory (Spiritually Fit Yoga with Amelia Andaleon)
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Aug 23, 2023 |
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8/8 Lion's Gate Portal - Meditation & Journaling with Essential Oils & Reiki (Spiritually Fit Yoga with Amelia Andaleon)
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Aug 09, 2023 |
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A Simple Way to End Negative Thinking. And, a short recap of my Greece yoga retreat in Santorini & Crete! (Spiritually Fit Yoga with Amelia Andaleon)
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Jul 16, 2023 |
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Yoga Nidra to Let Go of Distractions for a Good Night's Sleep
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Jun 12, 2023 |
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The Business of Yoga: Common Fears For Entrepreneurs (Spiritually Fit Yoga with Amanda McKinney)
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Jun 01, 2023 |
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Meditation & Journaling inspired by "Un-becoming" quote by Paulo Coelho (Spiritually Fit Yoga with Amelia Andaleon)
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May 25, 2023 |
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Courage to Try Something New: A talk + guided visualization & affirmations (Spiritually Fit Yoga with Amelia Andaleon)
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May 12, 2023 |
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Meditation for Deep Sleep with Affirmations to feel Safe, Calm, Loved, Peaceful, and Grateful (Spiritually Fit Yoga with Amelia Andaleon)
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May 06, 2023 |
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May the Force be with You - a meditation with ujjayi "Darth Vader" breath (with Amelia Andaleon)
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May 05, 2023 |
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Mindful Minute April 30, 2023 (Spiritually Fit Yoga with Amelia Andaleon)
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May 01, 2023 |
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75 minute Journey into Power Vinyasa Class: "Calmness is my Strength" (Spiritually Fit Yoga with Amelia Andaleon)
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Apr 28, 2023 |
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A Guided Spring Morning Gratitude Meditation (Spiritually Fit Yoga with Amelia Andaleon)
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Apr 27, 2023 |
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Destress & relax - 30 minutes in Constructive Rest Pose! (Spiritually Fit Yoga with Amelia Andaleon)
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Apr 19, 2023 |
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Mindful Minute March 28, 2023 Inspired by a reading from "Journey to the Heart" by Melody Beattie (Spiritually Fit Yoga with Amelia Andaleon)
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Mar 28, 2023 |
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#projectseemyface IG Live Interview with Miss Molly Bell! An entertaining conversation with professional musical theater actress and we discuss our experiences living with chronic illness & CFS.
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Mar 27, 2023 |
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Spring Cleaning for the Soul! Applying the Niyamas, Saucha, to Purify and Cleanse the Body, Mind, & Thoughts (Spiritually Fit Yoga with Amelia Andaleon)
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Mar 23, 2023 |
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#projectseemyface Creating Instagram Yoga Content Tips with Yoga Shanna!
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Mar 13, 2023 |
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Full Moon Ritual - March 7, 2023 (Spiritually Fit Yoga with Amelia Andaleon)
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Mar 08, 2023 |
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#projectseemyface Overcoming Camera Shyness project with Coach Liz!
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Mar 06, 2023 |
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What is my #projectseemyface challenge? (Spiritually Fit Yoga with Amelia Andaleon)
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Mar 04, 2023 |
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#projectseemyface Overcoming Camera Shyness project with Georgia Blatchford
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Mar 02, 2023 |
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Soothing Rainy Day Meditation (Spiritually Fit Yoga with Amelia Andaleon)
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Feb 27, 2023 |
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#projectseemyface Overcoming Camera Shyness Project - Interview with Natalie Magee!
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Feb 25, 2023 |
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Super New Moon Meditation (Spiritually Fit Yoga with Amelia Andaleon)
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Feb 21, 2023 |
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I'm back from Costa Rica! Let's meditate! (Spiritually Fit Yoga with Amelia Andaleon)
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Feb 11, 2023 |
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Morning Affirmations and my reflections on recent Asian American tragedies in California (Spiritually Fit Yoga with Amelia Andaleon)
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Jan 27, 2023 |
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5 Reiki Principles to Live By, inspired by Mikao Usui (Spiritually Fit Yoga by Amelia Andaleon
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Jan 19, 2023 |
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Setting Priorities in 2023! Part 2 - Journal Prompts (Spiritually Fit Yoga with Amelia Andaleon)
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Jan 09, 2023 |
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Setting Priorities in 2023! Part 1 - Meditation (Spiritually Fit Yoga with Amelia Andaleon)
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Jan 05, 2023 |
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Day 5 of Inspiration - Relax & Slow Down, Wall Yin Yoga Hip Openers (Spiritually Fit Yoga with Amelia Andaleon)
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Dec 23, 2022 |
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Day 4 of Inspiration - 10-minute Walking Meditation (Spiritually Fit Yoga with Amelia Andaleon)
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Dec 22, 2022 |
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Day 3 of Inspiration - 11 min HIIT workout! Run/walk! (Spiritually Fit Yoga with Amelia Andaleon)
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Dec 21, 2022 |
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Day 2 of Inspiration - using weights to develop upper body strength for chaturanga dandasana (Spiritually Fit Yoga with Amelia Andaleon)
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Dec 20, 2022 |
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Day 1 of 5 Days of Inspiration - balance on and off your yoga mat (Spiritually Fit Yoga with Amelia Andaleon)
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Dec 20, 2022 |
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Moment of Silence for tWitch and Loving Kindness Meditation for ALL of us (Spiritually Fit Yoga with Amelia Andaleon)
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Dec 15, 2022 |
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The Well of Compassion: Meditation + Slow Vinyasa (Spiritually Fit Yoga with Amelia Andaleon)
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Dec 05, 2022 |
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Spiritual Teachings of Yoga: Bhagavad Gita, Kriya Yoga, Philosophy & Origins (Spiritually Fit Yoga interview with Swami Chidananda) - video episode available on Spotify
|
Nov 29, 2022 |
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Yoga Nidra for Deep Deep Sleep - Week 4 November Meditation Challenge (Spiritually Fit Yoga with Amelia Andaleon)
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Nov 23, 2022 |
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Walking Meditation! Week 3 November Meditation Challenge (Spiritually Fit Yoga with Amelia Andaleon)
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Nov 15, 2022 |
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Letting Go Meditation - Week 2 November Meditation Challenge (Spiritually Fit Yoga with Amelia Andaleon)
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Nov 08, 2022 |
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November Meditation Challenge: Let's Focus on Gratitude! 5-minute morning meditation (Spiritually Fit Yoga with Amelia Andaleon)
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Nov 01, 2022 |
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Letting Go Series: Seek The Goodness Within, Instead Of Seeking Validation From Outside of You - Today's inspiration and 5 minute meditation (Spiritually Fit Yoga with Amelia Andaleon)
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Oct 27, 2022 |
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Letting Go Series: Why Do I Cry in Yoga? (Spiritually Fit Yoga with Amelia Andaleon)
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Oct 05, 2022 |
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Letting Go Series: Fall Meditation (Spiritually Fit Yoga with Amelia Andaleon)
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Oct 01, 2022 |
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Yoga Nidra (Yogic Sleep) for a relaxed body & mind, positive outlook, improved sleep. (Spiritually Fit Yoga with Amelia Andaleon)
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Sep 20, 2022 |
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Yoga Nidra (Yogic Sleep) 61 Points of Consciousness Body Scan (Spiritually Fit Yoga with Amelia Andaleon)
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Sep 14, 2022 |
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60 min. Restorative Yin Flow - Take It Easy...Mercury Retrograde Is Here! (Spiritually Fit Yoga with Amelia Andaleon)
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Sep 10, 2022 |
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Cultivating Tenderness, Compassion, Inner Joy - Talk and Meditation (Spiritually Fit Yoga with Amelia Andaleon)
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Aug 23, 2022 |
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Activating Your Soul's Purpose - A Meditation During the Lion's Gate Portal and Full Moon (Spiritually Fit Yoga with Amelia Andaleon)
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Aug 11, 2022 |
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Stepping Into The Growth Zone - A Talk and Meditation (Spiritually Fit Yoga with Amelia Andaleon)
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Aug 03, 2022 |
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Lion's Gate Portal - A Talk and Meditation with Affirmations (Spiritually Fit Yoga with Amelia Andaleon)
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Jul 29, 2022 |
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Tune In or Tune Out? ! A 20 minute Meditation with Amelia Andaleon (Spiritually Fit Yoga)
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Jul 19, 2022 |
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Yoga to Relax the Body and Calm the Mind (Spiritually Fit Yoga with Amelia Andaleon)
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Jul 07, 2022 |
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New Moon Meditation with Ganesha Mudra (Spiritually Fit Yoga with Amelia Andaleon)
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Jun 28, 2022 |
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Meditation for Beginners Series - Episode 4: Movement in Meditation (Spiritually Fit Yoga with Amelia Andaleon) - view VIDEO in Spotify
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Jun 08, 2022 |
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Meditation for Beginners Series - Episode 3: Bye Bye Stress Body Scan (Spiritually Fit Yoga with Amelia Andaleon)
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May 24, 2022 |
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Meditation for Beginners Series - Episode 2: Simple 16-second Meditation (Spiritually Fit Yoga with Amelia Andaleon)
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May 17, 2022 |
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Meditation for Beginners Series - Episode 1: Observer Mind (Spiritually Fit Yoga with Amelia Andaleon)
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May 10, 2022 |
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Life is happening FOR me, not to me. (Spiritually Fit Yoga by Amelia Andaleon)
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May 02, 2022 |
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Yoga Nidra - A Guided Meditation for Yogic Sleep and Deep Relaxation (Spiritually Fit Yoga with Amelia Andaleon)
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Apr 26, 2022 |
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Meditation to Create Space for Stillness and Calm (Spiritually Fit Yoga with Amelia Andaleon)
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Apr 19, 2022 |
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Meditation in the Rain: "Today I Nourish My Body, Mind & Spirit" (Spiritually Fit Yoga with Amelia)
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Apr 11, 2022 |
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When the Healer Needs Healing (Spiritually Fit Yoga with Amelia Andaleon)
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Apr 11, 2022 |
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"Pack A Pause, Not A Punch" - A Yoga Response to the Oscars and a Meditation (Spiritually Fit Yoga with Amelia Andaleon)
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Mar 29, 2022 |
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Day 5/5 Metta Challenge - Journal, Meditate, Mindful Movement (Spiritually Fit Yoga with Amelia Andaleon)
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Mar 25, 2022 |
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Day 4/5 Metta Challenge - Journal, Meditate, Mindful Movement (Spiritually Fit Yoga with Amelia Andaleon)
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Mar 24, 2022 |
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Day 3/5 Metta Challenge - Journal, Meditate, Mindful Movement (Spiritually Fit Yoga with Amelia Andaleon)
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Mar 23, 2022 |
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Day 2/5 Metta Challenge - Journal, Meditate, Mindful Movement (Spiritually Fit Yoga with Amelia Andaleon)
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Mar 22, 2022 |
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Day 1/5 Metta Challenge - Journal, Meditate, Mindful Movement (Spiritually Fit Yoga with Amelia Andaleon)
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Mar 21, 2022 |
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Metta Loving Kindness Meditation and Invitation to FREE Metta Challenge March 21-25 (Spiritually Fit Yoga with Amelia Andaleon)
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Mar 20, 2022 |
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Relieve stress! Gentle stretch, affirmations, and meditation. (Spiritually Fit Yoga with Amelia Andaleon)
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Mar 15, 2022 |
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Deep Sleep Meditation with Sleep Affirmations and Essential Oils (Spiritually Fit Yoga with Amelia Andaleon)
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Mar 08, 2022 |
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Feeling Stressed? A Meditation and Prayers for Ukraine - Spiritually Fit Yoga with Amelia Andaleon
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Mar 01, 2022 |
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22222 Happy TWOSday! Numerology and a Manifestation Meditation on February 22, 2022 (Spiritually Fit Yoga with Amelia Andaleon)
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Feb 22, 2022 |
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Is Valentine's Day a Bad Holiday? Ponderings and a Meditation on Divine Love (Spiritually Fit Yoga with Amelia Andaleon)
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Feb 15, 2022 |
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A Simple Pause with Music (Spiritually Fit Yoga with Amelia Andaleon)
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Feb 08, 2022 |
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Walking Meditation inspired by Thich Nhat Hanh w/ silence (Spiritually Fit Yoga w Amelia Andaleon)
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Feb 01, 2022 |
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Yoga for Vertigo - Half Somersault Maneuver for Benign Paroxysmal Positional Vertigo (BPPV) - (Spiritually Fit Yoga with Amelia Andaleon)
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Feb 01, 2022 |
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"Peace Is Every Step" - Remembering Thich Nhat Hanh: A Talk and Meditation (Spiritually Fit with Amelia Andaleon)
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Jan 26, 2022 |
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Yin Yoga for Freedom (Spiritually Fit Yoga with Amelia Andaleon)
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Jan 17, 2022 |
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Winter Solstice Meditation to Release What No Longer Serves You
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Dec 22, 2021 |
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'Twas The Night Before Christmas - a bedtime story for wee ones and big kids; for sweet dreams and a good night's sleep...and, to all a good night!
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Dec 21, 2021 |
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The Four Agreements by Don Miguel Ruiz - Breaking Old Agreements. Final episode of this series. A Netflix review: "14 Peaks: Nothing is Impossible" by Nims Dai (Spiritually Fit with Amelia Andaleon)
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Dec 13, 2021 |
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The Four Agreements by Don Miguel Ruiz - #1 Be Impeccable With Your Word (Spiritually Fit with Amelia Andaleon)
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Nov 30, 2021 |
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The Four Agreements by Don MIguel Ruiz - #4 Always Do Your Best (Spiritually Fit with Amelia Andaleon)
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Nov 30, 2021 |
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The Four Agreements by Don Miguel Ruiz - #3 Don't Make Assumptions (Spiritually Fit with Amelia Andaleon)
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Nov 23, 2021 |
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The Four Agreements by Don Miguel Ruiz - #2 Don't Take Anything Personally (Spiritually Fit with Amelia Andaleon)
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Nov 15, 2021 |
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15 minute Evening Wind Down Yoga (Spiritually Fit Yoga with Amelia Andaleon)
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Nov 01, 2021 |
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Today Is Your Day - A 5 minute Morning Meditation (Spiritually Fit with Amelia Andaleon)
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Oct 25, 2021 |
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15 minute Good Morning Gratitude Yoga (Spiritually Fit Yoga with Amelia Andaleon)
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Oct 18, 2021 |
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Part Two: Struggling On My Yoga Mat With Chronic Fatigue Syndrome (Spiritually Fit with Amelia Andaleon)
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Oct 11, 2021 |
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100th Episode! Part One: How Chronic Fatigue Syndrome Led Me To Yoga (Spiritually Fit with Amelia Andaleon)
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Oct 04, 2021 |
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I Am Light - A Meditation (Spiritually Fit with Amelia Andaleon)
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Sep 28, 2021 |
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30 minute All-levels Yoga class: True North Alignment - Intro to Baptiste Yoga Methodology
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Sep 20, 2021 |
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Intro to Yoga and the Elements of Nature - Part 5: EARTH (Spiritually Fit with Amelia Andaleon)
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Sep 12, 2021 |
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Intro to Yoga and the Elements of Nature - Part 4: WATER (Spiritually Fit with Amelia Andaleon)
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Sep 06, 2021 |
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Loving-kindness Metta Meditation
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Aug 31, 2021 |
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Intro to Yoga and the Elements of Nature - Part 3: FIRE (Spiritually Fit with Amelia Andaleon)
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Aug 30, 2021 |
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Intro to Yoga and the Elements of Nature - Part 2: AIR (Spiritually Fit with Amelia Andaleon)
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Aug 23, 2021 |
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Intro to Yoga and the Elements of Nature - Part 1: SPACE (Spiritually Fit with Amelia Andaleon)
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Aug 15, 2021 |
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Yoga Nidra to Release Fear and Invite Deep Sleep. Spiritually Fit Yoga with Amelia Andaleon.
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Aug 09, 2021 |
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Love Your Brain, Love Yourself - Lessons after a Traumatic Brain Injury (TBI). Spiritually Fit with Dr. Mallory Fox.
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Aug 02, 2021 |
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Port Angeles Waves Meditation - Spiritually Fit with Amelia Andaleon
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Jul 26, 2021 |
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Morning Birds Meditation - Spiritually Fit with Amelia Andaleon
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Jul 19, 2021 |
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Cool and Calm Down: Soothing Cooling Waterfall Meditation - Spiritually Fit Yoga with Amelia Andaleon
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Jul 12, 2021 |
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Yoga to Support Immunity - Spiritually Fit Yoga with Melanie Salvatore-August
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Jul 05, 2021 |
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Take a Pause: Box Breathing Meditation - Spiritually Fit Yoga with Amelia Andaleon
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Jun 28, 2021 |
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A Journey to Freedom: Mental Health, Meds, and Mindfulness - Spiritually Fit with Julie Kiddoo
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Jun 21, 2021 |
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Grappling with Difficult Decisions: Taking the Path of Least Resistance - Spiritually Fit with Amelia Andaleon
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Jun 15, 2021 |
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"Don't Quit Before the Miracle" - Addiction, Recovery, Yoga. Spiritually Fit with Max Fusaro
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Jun 06, 2021 |
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FREE Love Yourself Meditation Challenge - June 7-13, 2021
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Jun 04, 2021 |
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Journey to Empowerment with Self-care and Gut Health - Spiritually Fit with Eleni Genagritis
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May 25, 2021 |
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World Meditation Day 2021 - 5 Minute Meditation to Relax the Body and Calm the Mind
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May 21, 2021 |
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Evening Sleep Ritual and Meditation - Spiritually Fit with Amelia Andaleon
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May 18, 2021 |
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Meditation: Reset and Begin Again - Spiritually Fit with Amelia Andaleon
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May 11, 2021 |
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Meditation: Setting Your Intention, Sankalpa. Repeat daily for 30 days.
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May 04, 2021 |
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Pink Full Moon Meditation - April 2021 Supermoon in Scorpio
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Apr 27, 2021 |
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Acts of Kindness Meditation - Infused with Reiki Healing Energy
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Apr 20, 2021 |
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Ocean Meditation - Spiritually Fit Yoga with Amelia Andaleon
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Apr 13, 2021 |
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Having a Whale of a Time! Spiritually Fit with Greg McCormack!
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Apr 05, 2021 |
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Day 7 of 7: 5-minute Meditation for Beginners: GRATITUDE
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Apr 04, 2021 |
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Day 6 of 7: 5-minute Meditation for Beginners: LISTEN
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Apr 03, 2021 |
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Day 5 of 7: 5-minute Meditation for Beginners: GUIDED IMAGERY
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Apr 02, 2021 |
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Day 4 of 7: 5-minute Meditation for Beginners: BODY SCAN
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Apr 01, 2021 |
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Day 3 of 7: 5-minute Meditation for Beginners: THOUGHTS
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Mar 31, 2021 |
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Day 2 of 7: 5-minute Meditation for Beginners: PHYSICAL SENSATIONS
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Mar 30, 2021 |
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Day 1 of 7: 5-minute Meditation for Beginners: OBSERVE
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Mar 29, 2021 |
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Happy Spring! Women's History Month - Josefina Guerrero, Filipina Spy. Bonus: Oracle Card reading: Warrior Woman
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Mar 23, 2021 |
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5 minute Guided Meditation for Rest and Deep Sleep
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Mar 16, 2021 |
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Invite a Veteran to Yoga - It Could Save Their Life. Spiritually Fit with Dan Nevins!
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Mar 08, 2021 |
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Morning Yoga Practice
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Mar 02, 2021 |
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"Free Me Up!" Spiritually Fit with Heather Viniar - and National Eating Disorders Awareness Week
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Feb 22, 2021 |
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30 minute Heart-opening flow - universal love, awaken heart chakra, & loving kindness meditation.
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Feb 15, 2021 |
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Centering Meditation (25 minutes)
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Feb 09, 2021 |
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Baptiste 40 Days to Personal Revolution: Week Four Meditation (RESTORATION). Yoga Nidra - to relax and sleep.
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Feb 02, 2021 |
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Baptiste 40 Days to Personal Revolution: Week Three Meditation (EQUANIMITY)
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Jan 25, 2021 |
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Baptiste 40 Days to Personal Revolution: Week Three Yoga (EQUANIMITY)
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Jan 25, 2021 |
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Amanda Gorman's Inauguration 2021 Poem "The Hill We Climb"
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Jan 20, 2021 |
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Inauguration Day 2021! 30 min. Yoga + 5 min. savasana + 5 min. meditation - Baptiste 40 Days to Personal Revolution: Week Two Yoga (VITALITY!)
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Jan 20, 2021 |
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Remembering MLK, Jr. and Baptiste 40 Days to Personal Revolution: Week Two Meditation (VITALITY)
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Jan 19, 2021 |
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Baptiste 40 Days to Personal Revolution: Week One Meditation (PRESENCE)
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Jan 11, 2021 |
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Baptiste 40 Days to Personal Revolution: Week One Yoga (PRESENCE)
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Jan 11, 2021 |
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Welcome to Season 3! 40 Days to Personal Revolution by Baron Baptiste
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Jan 11, 2021 |
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Release and Allow - a meditation. And, gratitude to all of you on New Year's Eve 2020!
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Jan 01, 2021 |
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Shift from Hard to Challenging. Lessons learned from a chef, yoga teacher, and his journey with an eating disorder. Spiritually Fit with Mike Murdoch!
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Dec 28, 2020 |
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Sweet Darkness by David Whyte - a poem to celebrate the winter solstice
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Dec 24, 2020 |
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Home is Love. Spiritually Fit with Karlyn Langjahr!
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Dec 15, 2020 |
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Yoga Nidra - Hope and Optimism
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Dec 08, 2020 |
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Rise Above the Noise. Spiritually Fit with Danielle Jokinen
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Dec 01, 2020 |
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12 minute Walk and sit - a mindfulness practice in my backyard.
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Nov 23, 2020 |
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Mindfulness and Prayer. Spiritually Fit with Darren Cockburn!
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Nov 17, 2020 |
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Daily Mindful Prayer with Darren Cockburn
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Nov 17, 2020 |
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Get out of your head and into your body. 20 minute yoga to simply move and breathe.
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Nov 11, 2020 |
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Anchor Points & Awareness. Lessons from a Nurse & Yoga Studio Owner. Spiritually Fit w/ Jen Silvera
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Nov 02, 2020 |
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The Obstacle Is The Way. A short meditation to shift from feeling blocked to possibility.
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Oct 27, 2020 |
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Steady and Joyful. Spiritually Fit with Paige Elenson
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Oct 19, 2020 |
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How Africa Yoga Project transformed the life of a young single mother in Nairobi, Kenya. Spiritually Fit with Wanji Eliam
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Oct 19, 2020 |
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Kiss the Ground. A movie review and meditation with mantra: Plant a seed. Heal our soils. Heal our planet. Heal ourselves.
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Oct 12, 2020 |
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Grounding. Lessons from a yoga teacher and farmer serving veterans. Spiritually Fit with Amy Andrews!
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Oct 05, 2020 |
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Hypnobirthing - a special meditation for mamas to be!
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Sep 28, 2020 |
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How yoga cultivated courage to do hard things and be true to herself. Spiritually Fit with Pilar Caso!
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Sep 22, 2020 |
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10 minute Yoga when you feel too busy or too tired to get to your mat - dedicated to health care workers and fire fighters
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Sep 17, 2020 |
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Permission to Pause
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Sep 17, 2020 |
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Yoga Nidra inspired by a "Life of Miracles" by Thich Nhat Hanh
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Sep 11, 2020 |
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Do bees smell fear? Stories + 11 min. meditation: shift from fear to a calm, directed state of mind.
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Aug 25, 2020 |
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Short S.T.O.P. meditation inspired by Deepak Chopra
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Aug 13, 2020 |
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60 min Baptiste Power Vinyasa - Focus and Drishti
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Aug 06, 2020 |
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30 min Gentle Yoga
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Aug 05, 2020 |
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30 min Power Vinyasa Yoga
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Jul 28, 2020 |
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Stand in power and stability. Gentle yoga practice focused on tadasana, mountain pose.
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Jul 26, 2020 |
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Coping with uncertainty: a talk and meditation
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Jul 17, 2020 |
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Guided Meditation: Birds of the Olympic Peninsula
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Jul 07, 2020 |
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Part 2 - Pay Attention. Follow-up and Guided Meditation at Lake Crescent in Port Angeles, WA.
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Jul 01, 2020 |
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Day 7/7 Pay Attention Meditation Challenge - "Time to reflect"
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Jun 28, 2020 |
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Day 6/7 Pay Attention Meditation Challenge - "Journey to discovery"
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Jun 27, 2020 |
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Day 5/7 Pay Attention Meditation Challenge - "It is what it is."
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Jun 26, 2020 |
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Day 4/7 Pay Attention Meditation Challenge - “Notice your noticing.“
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Jun 25, 2020 |
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Day 3/7 Pay Attention Meditation Challenge - “See What You’re Not Seeing“
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Jun 24, 2020 |
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Day 2/7 Pay Attention Meditation Challenge - “Calm and Clear“
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Jun 23, 2020 |
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Day 1/7 Pay Attention Meditation Challenge - “Create Your Seat“
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Jun 22, 2020 |
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Part 1 - Pay Attention (Talk and Guided Meditation) and 7-day meditation challenge
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Jun 19, 2020 |
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60 min Baptiste Power Vinyasa - Ten Tenets of Baptiste Yoga
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Jun 12, 2020 |
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“I am Whole and Complete” - 60 min. Yoga Nidra for deep relaxation and sleep.
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Jun 10, 2020 |
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60 min Baptiste Power Vinyasa - Black Lives Matter
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Jun 05, 2020 |
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Black Lives Matter - listening and learning
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Jun 04, 2020 |
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“When things fall apart” by Pema Chodron and Yoga Nidra #blacklivesmatter #spreadpeace
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Jun 01, 2020 |
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“Relax with what is” - 75 min Baptiste Yoga Power Vinyasa Class
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May 27, 2020 |
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75 min Baptiste Power Vinyasa class (recording of live zoom class from May 19, 2020)
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May 20, 2020 |
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60 min Baptiste Power Vinyasa Yoga - starting with core and adding HIIT to stoke the inner fire.
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May 14, 2020 |
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Meditate to ease anxiety during this pandemic and invite peace & calm. Option to use essential oils.
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May 11, 2020 |
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Yoga nidra to dispel fear and invite deep sleep (essential oils optional)
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May 03, 2020 |
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Rise Up
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Apr 27, 2020 |
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Earth Day 2020 - New Moon Intentions Meditation
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Apr 23, 2020 |
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Meditation to relax and sleep with lavender essential oil
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Apr 20, 2020 |
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Get curious, not furious - a meditation to shift emotionally charged reactions to peace and calm.
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Apr 16, 2020 |
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0. Welcome to Spiritually Fit with Amelia!!!
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Apr 15, 2020 |