Challenge Yo Self | Inspiring Women Daily
By Ashley Williams & Dr. Joy McNeil
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Image by Ashley Williams & Dr. Joy McNeil
Category: Self-Improvement
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Episodes: 170
Description
Challenge Yo Self is inspiration for the shining, the stuck, the salty, the striving, the sabotaging, the sleepy, the superhero, the soulful, and the stoic woman and supporters of women.
Featuring Ashley and Joy + guests and a short, but supersized dose of motivation, The Daily Challenge.
In Season 2, the theme is Relationships, Passions, and Obsessions.
Join us for blogs and podcast: thatwednesdaylife.com
Email us: hello@thatwednesdaylife.com
Friend us - IG/FB: @Challenge.courage
Follow us - Twitter: @ashleyandjoy
Youtube us - Challenge Yo Self | An Empowered Podcast
| Episode | Date |
|---|---|
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270. Not made to DO IT ALL - Season 2 Finale
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Aug 03, 2021 |
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269. Face What Scares you First - The Daily Challenge
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Jul 17, 2021 |
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268. What kind of SELFISH are you? The Daily Challenge
|
Jul 17, 2021 |
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267. Cussing Love!
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Jul 15, 2021 |
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266. You want them, but do they want you? The Daily Challenge
|
Jul 13, 2021 |
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265. How to Address and Support those who Grieve and Mourn - The Daily Challenge
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Jul 12, 2021 |
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264. Go Deeper! The Daily Challenge
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Jul 10, 2021 |
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263. 14 Things I’ve Learned Along The Way - A Special Challenge Yo Self Episode
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Jul 04, 2021 |
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262. Finding Joy in the Everyday Life. The Daily Challenge.
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Jun 25, 2021 |
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261. Are you showing love to your body? The Daily Challenge
|
Jun 24, 2021 |
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260. I like you BUT NOT IN THAT WAY
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Jun 23, 2021 |
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259. Where is the New Year, New You? The Daily Challenge
|
Jun 22, 2021 |
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258. When Things Do Not Go Your Way, You Still Have A Say! The Daily Challenge
|
Jun 22, 2021 |
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257. I Love My Job! The Daily Challenge
|
Jun 19, 2021 |
|
256. Don’t Give Up! The Daily Challenge
|
Jun 17, 2021 |
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255. STUCK in the belly of the Whale - The Daily Challenge
|
Jun 16, 2021 |
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254. Challenge Yo Self! You are a person, not a problem! The Daily Challenge
|
Jun 14, 2021 |
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253. Double Minded Much? The Daily Challenge
|
Jun 11, 2021 |
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252. 360-Degree Understanding - The Daily Challenge
|
Jun 10, 2021 |
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251. Embracing the Softer Side
|
Jun 09, 2021 |
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250. The Last Single Girl on Earth - The Daily Challenge
|
Jun 08, 2021 |
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249. Faith OR Logic - The Daily Challenge
|
Jun 07, 2021 |
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248. Let’s Begin Again - The Daily Challenge
|
Jun 04, 2021 |
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247. You are not behind. You are right on time. The Daily Challenge.
|
Jun 03, 2021 |
|
246. When the Spaghetti is Petty
|
Jun 03, 2021 |
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245. 7 Gems to POWER UP your week - The Daily Challenge
|
Jun 01, 2021 |
|
244. Friendship, Love, Grief, and Acceptance - A Special Daily Challenge
|
May 31, 2021 |
|
243. I am not your 'In the meantime' girl! The Daily Challenge
|
May 28, 2021 |
|
242. 5 Things I've Learned Working with Students - The Daily Challenge
|
May 27, 2021 |
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241. From Disappointment to Appointment Part I
|
May 27, 2021 |
|
240. Don’t Give Up... Too Quickly! The Daily Challenge
|
May 25, 2021 |
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239. What Happened to Compassion? The Daily Challenge
|
May 24, 2021 |
|
238. Do Something Different - The Daily Challenge
|
May 20, 2021 |
|
237. Why Your Sign is NOT ENOUGH - Dating Deeper in 2021
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May 19, 2021 |
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236. How Writing Benefits You - The Daily Challenge
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May 19, 2021 |
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235. You’ve Disappointed Someone. Now What? The Daily Challenge
|
May 18, 2021 |
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234. Do You Know When to Water Yourself? The Daily Challenge
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May 14, 2021 |
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233. The Power of Being Honest - The Daily Challenge
|
May 13, 2021 |
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232. Top 5 Reasons to Rekindle that Old Flame
|
May 12, 2021 |
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231. How to Deal With Rejection - The Daily Challenge
|
May 11, 2021 |
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230. Preparing for YOUR Race - The Daily Challenge
|
May 10, 2021 |
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229. It’s OK to be OK ;) - Ask Dr. Joy Well
|
May 08, 2021 |
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228. Tend to Your Mind
|
May 07, 2021 |
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227. The Cost of Purpose
|
May 06, 2021 |
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226. Facebook Groups for Dummies :)
|
May 05, 2021 |
|
225. Do you remember your FIRST First date? Redefining the Principle of First in Daily Living
|
May 04, 2021 |
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224. A Power Move That Will Save Your Entire Day
|
May 03, 2021 |
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223. Is Your Diamond Real or Not? How Fake Diamonds End Up on your Hand (and in your life).
|
Apr 28, 2021 |
|
222. Hate it or Love it: 5 Ways to Gain Traction Interpersonally.
|
Apr 21, 2021 |
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221. Swallowing the Jagged Little Pill - Are Men at a Disadvantage in Dating and Relationships?
|
Apr 20, 2021 |
|
220. One of the greatest relationships you will have is with yourself.
|
Apr 15, 2021 |
|
219. Dear Black Women - An Overdue and Provocative Conversation Among Friends
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Apr 12, 2021 |
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218. Ghosting is Trash. But we Prefer Comfort over Courage - Ask Dr. Joy Well
|
Apr 08, 2021 |
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217. Partner, let us UPGRADE Your Conversation - A Challenge Yo Self Rewind
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Apr 02, 2021 |
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216. All I Do is Win, Win, Win (The Deception of Work in Progress) - Ask Dr. Joy Well
|
Apr 01, 2021 |
|
215. Spread Your Wings and Prepare to Fly - Warrior Wednesday - Ask Dr. Joy Well
|
Mar 26, 2021 |
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214. The Book of Chuck ft. Chuck Hawkins - How To Get Raises and Bonuses the RIGHT Way
|
Mar 23, 2021 |
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213. Retirement from Dating and Other Things We Do FOR Our Mental Wellness – Ask Dr. Joy Well Exclusive – Warrior Wednesday
|
Mar 18, 2021 |
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212. The First FIRST 10s of 2021: Top Ten Pleasurable Distractions for Singles Over 30
|
Mar 16, 2021 |
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211. Warrior Wednesday - Ask Dr. Joy Well - Warning: Dangerous Questions
|
Mar 11, 2021 |
|
210. The Power of Love - Lessons Learned from watching Her Majesty Oprah Interview Meghan Markle and Prince Harry
|
Mar 09, 2021 |
|
209. I would do anything for love, but I won't DO THAT!
|
Mar 07, 2021 |
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208. Warrior Wednesday - Ask Dr. Joy Well - How to release others' expectations of you
|
Mar 04, 2021 |
|
207. I Burn For You - Finding and Expanding Your Intimacy Tank
|
Mar 04, 2021 |
|
206. Everyday I'm Hustling, Hustling, Hustling - But am I going anywhere?
|
Feb 25, 2021 |
|
205. This SH*@ Right Here - "One Size Does NOT Fit All"
|
Feb 21, 2021 |
|
204. How Deep Is Your Love - The Love Cast
|
Feb 14, 2021 |
|
203. Yeah, Maybe I'm Selfish - Introducing "Purposefully Selfish"
|
Feb 12, 2021 |
|
202. A Fancy Passionfruit Suave Chat with Mr. Internationale
|
Feb 06, 2021 |
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201. The Intro - It Takes Two to Make a Thing Go Right.
|
Feb 06, 2021 |
|
100. The Last First 10s: Top Ten Ways to Stay Woke - Season Finale
|
Aug 17, 2020 |
|
99. Adulting 101: When Our Parents Need Parenting
|
Aug 16, 2020 |
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98. Make the Choice. Don’t Let the Choice Make You
|
Aug 15, 2020 |
|
97. Historymakers! Recognize them. Make sure you are one.
|
Aug 14, 2020 |
|
96. Adventures with Ashley: From the Sandhills to the Cornfields
|
Aug 13, 2020 |
|
95. The First 10s: Top Ten Reasons for Heading Back to School (especially Grad School)
|
Aug 10, 2020 |
|
94. Brain and Body Weekly: Clear Skin and Vulnerability
|
Aug 04, 2020 |
|
93. The First 10s: Top Ten Ways to Make Peace with Yourself
|
Aug 03, 2020 |
|
92. Our Five-Star Foodie Excursion
|
Aug 01, 2020 |
|
91. What would you do for an engagement ring?
|
Jul 30, 2020 |
|
90. ManFast: Lessons Learned
|
Jul 29, 2020 |
|
89. The First 10s: The Top Ten Effective Ways to Get Hired Now!
|
Jul 27, 2020 |
|
88. All of Me OR NONE of me - “Airbrushed girl is not reality!”
|
Jul 26, 2020 |
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87. All of Me OR NONE of me - “I have standards. I don’t need a doggie bag!”
|
Jul 25, 2020 |
|
86. All of Me OR NONE of Me - “Do you want a tumbleweave relationship?”
|
Jul 24, 2020 |
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85. Brain and Body Weekly: From Breakups to Being
|
Jul 21, 2020 |
|
84. The First 10s: Ten Things Mama Taught Us
|
Jul 20, 2020 |
|
83. How to Lose A Guy in One Day - Guaranteed
|
Jul 18, 2020 |
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82. Megan, Social Anxiety and the Strange Things We Do
|
Jul 17, 2020 |
|
81. Thursday Tea Time
|
Jul 16, 2020 |
|
BONUS: A Morning Walk With Joy + Moving Self-Imposed Obstacles
|
Jul 14, 2020 |
|
80. The First 10s: What you NEED in Your Bedroom (hehe)
|
Jul 13, 2020 |
|
79. Challenge Yo Self LIVE - "Start and Finish"
|
Jul 13, 2020 |
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77. Challenge Yo Self LIVE - "I was inward, not introverted"
|
Jul 10, 2020 |
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76. Challenge Yo Self LIVE - Celebrating our First LIVE Podcast and MORE
|
Jul 10, 2020 |
|
75. The Road to Purpose - Ashley’s Story
|
Jul 08, 2020 |
|
74. Brain and Body Weekly: Relationships, Connection, Racism and Health
|
Jul 07, 2020 |
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73. The First 10s: Top Ten Effective Ways to Say Yes!
|
Jul 06, 2020 |
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72. Raising Your Standards - The CleanUp
|
Jul 05, 2020 |
|
71. Raising Your Standards - The BreakUp
|
Jul 04, 2020 |
|
70. Raising Your Standards - The ComeUp
|
Jul 04, 2020 |
|
69. The First 10s: Top Ten Effective Ways to Say No
|
Jun 30, 2020 |
|
68. The Evolution of Success - Part Three (Finale)
|
Jun 28, 2020 |
|
67. The Evolution of Success - Part Two
|
Jun 27, 2020 |
|
66. The Evolution of Success - Part One
|
Jun 26, 2020 |
|
65. The Random Convo We Almost Deleted
|
Jun 25, 2020 |
|
64. Dating Break? Yes Please.
|
Jun 24, 2020 |
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63. Brain and Body Weekly: Your Total Health Matters
|
Jun 23, 2020 |
|
62. The First 10s: Curing Our Wanderlust - The Travel Edition
|
Jun 22, 2020 |
|
61. The Juneteenth Lunchtime Poddy - A 60-minute chat on random important particulars
|
Jun 19, 2020 |
|
60. Date Me Later - Part Two
|
Jun 18, 2020 |
|
59. Date Me Later - Part One
|
Jun 17, 2020 |
|
58. Brain and Body Weekly: Simplify Your Life
|
Jun 16, 2020 |
|
57. The First 10s: Clapbacks, Comebacks, and Salty Snacks
|
Jun 15, 2020 |
|
56. The Advice You Never Asked For - Part 3
|
Jun 13, 2020 |
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55. The Advice You Never Asked For - Part 2
|
Jun 12, 2020 |
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54. The Advice You Never Asked For - Part 1
|
Jun 11, 2020 |
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53. Brain and Body Weekly: Health Disparities and Resilience
|
Jun 10, 2020 |
|
52. The First 10s: Your Weekly Starter Pack
|
Jun 09, 2020 |
|
51. Bet on Yourself Now - Challenge Yo Self Podcast
|
Jun 08, 2020 |
|
50. Reclaim My Summer - Challenge Yo Self podcast
|
Jun 06, 2020 |
|
49. How High is Your Hygiene - Challenge Yo Self
|
Jun 05, 2020 |
|
48. What Are You Feeding Yourself? - Challenge Yo Self podcast
|
Jun 04, 2020 |
|
47. Boulders on my Shoulders - A Somewhat Encouraging Podcast
|
Jun 02, 2020 |
|
46. We The Community: A Conversation with Yvonne
|
May 30, 2020 |
|
45. A Life Class on Course Correction with Koula - Step Three
|
May 29, 2020 |
|
44. A Life Class on Course Correction with Koula - Step Two
|
May 28, 2020 |
|
43. We Can’t Breathe: Lamentations on Change - Challenge Yo Self
|
May 28, 2020 |
|
42. A Life Class on Course Correction with Koula - Step One
|
May 27, 2020 |
|
41. Healing Invisible Wounds - Going Deep with Tammi (The Finale)
|
May 25, 2020 |
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40. Healing Invisible Wounds - Going Deep with Tammi (Part II)
|
May 24, 2020 |
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39. Healing Invisible Wounds - Going Deep with Tammi (Part I)
|
May 23, 2020 |
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38. To Self-Promote or Not? We have Answers Today
|
May 22, 2020 |
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37. How can I Upgrade my Conversation?
|
May 22, 2020 |
|
36. All Up in the Bizness with Positive Soul - Second Half
|
May 20, 2020 |
|
35. All Up In The Bizness with Positive Soul - First Half
|
May 19, 2020 |
|
34. Faith Chats with Anna - The Finale
|
May 17, 2020 |
|
33. Faith Chats with Anna - Part Two
|
May 16, 2020 |
|
32. Faith Chats with Anna - Part One
|
May 16, 2020 |
|
31. One Rotten Apple Will Spoil the Bunch
|
May 14, 2020 |
|
30. A Purpose Conversation with Clarity Queen - The Finale
|
May 13, 2020 |
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29. A Purpose Conversation with Clarity Queen - Part Two
|
May 12, 2020 |
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28. A Purpose Conversation with Clarity Queen - Part One
|
May 11, 2020 |
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27. Winning Women: Living Life on Purpose (Part 5)
|
May 08, 2020 |
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26. Winning Women: Living Life on Purpose (Part 4) - The Challenge Yo Self Podcast
|
May 07, 2020 |
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25. Winning Women: Living Life on Purpose (Part 3) - The Challenge Yo Self Podcast
|
May 06, 2020 |
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24. Winning Women: Living Life on Purpose (Part 2) - The Challenge Yo Self Podcast
|
May 05, 2020 |
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23. Winning Women: Living Life on Purpose (The Intro)
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May 04, 2020 |
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22. How often do Men Say I Am Sorry? - The Challenge Yo Self Podcast
|
May 03, 2020 |
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21. The Passion of the LET GO - The Challenge Yo Self Podcast
|
May 02, 2020 |
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20. Don’t Waste The Wait - The Challenge Yo Self Podcast
|
May 01, 2020 |
|
19. What Country Are You From?
|
Apr 30, 2020 |
|
18. Sis, You OK? Part Four - A 4-part Series on the Art of Communication - The Challenge Yo Self Podcast
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Apr 29, 2020 |
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17. Sis, You OK? Part 3 - A 4-Part Series on the Art of Communication - The Challenge Yo Self Podcast
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Apr 28, 2020 |
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16. Sis, You OK? Part Two - A 4-Part Series on the Art of Communication - The Challenge Yo Self Podcast
|
Apr 27, 2020 |
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15. Sis, You OK? Part One - A 4-Part Series on the Art of Communication - The Challenge Yo Self Podcast
|
Apr 26, 2020 |
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14. Friday Night Frights: Stuck in the House
|
Apr 25, 2020 |
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13. Success! That one time we checked our messages?! - The Challenge Yo Self Podcast
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Apr 24, 2020 |
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12. Do I Love My Body? Part 3 - The Challenge Yo Self Podcast
|
Apr 23, 2020 |
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11. Do I Love My Body? Part 2 - The Challenge Yo Self Podcast
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Apr 22, 2020 |
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10. Do I Love My Body? The Challenge Yo Self Podcast
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Apr 21, 2020 |
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9. Fried, Dyed and Laid to the Side: Hair Chronicles - The Challenge Yo Self Podcast
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Apr 20, 2020 |
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8. Ashley and Joy - Part Two - The Challenge Yo Self Podcast
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Apr 15, 2020 |
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7. Ashley and Joy - Part One - Challenge Yo Self podcast
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Apr 14, 2020 |
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6. Got Non-Negotiables? The Singles Edition
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Apr 13, 2020 |
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5. Help! I Reached Out to My Ex: The Singles Edition
|
Apr 10, 2020 |
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4. Money Matters: The Singles Edition
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Apr 09, 2020 |
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3. But I Like My Side of the Bed: The Singles Edition
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Apr 08, 2020 |
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2. Skintags, Social Distance and Sex: The Singles Edition - Challenge Yo Self Podcast
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Apr 07, 2020 |
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1. Uncut (The Beginning) - Challenge Yo Self Podcast
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Apr 06, 2020 |