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| Episode | Date |
|---|---|
|
Episode 103- Proud vs. Prideful
|
Apr 19, 2022 |
|
Episode 102- Doing the hard thing feels good
|
Apr 05, 2022 |
|
Episode 101- Chattanooga Half Marathon Recap
|
Mar 22, 2022 |
|
Episode 100!!! (The Best of Recap)
|
Mar 08, 2022 |
|
Episode 99- Making Space for the Good
|
Mar 01, 2022 |
|
Episode 98- What I Wish I Could Tell My Younger Self (Runner’s Edition)
|
Feb 22, 2022 |
|
Episode 97- Friends with Benefits
|
Feb 15, 2022 |
|
Episode 96- One Time Actions
|
Feb 08, 2022 |
|
Episode 95- Pretending Until You’re Defending
|
Feb 01, 2022 |
|
Episode 94- 2022 Goals
|
Jan 25, 2022 |
|
Episode 93- Footwork Focus
|
Jan 18, 2022 |
|
Episode 92- S.M.A.R.T. Goals (Replay Episode!)
|
Jan 11, 2022 |
|
Episode 91- Jump Start Your Year!
|
Jan 04, 2022 |
|
Episode 90- Relatable Runners Year in Review 2021
|
Dec 28, 2021 |
|
Episode 89- Rocket City Marathon Recap
|
Dec 21, 2021 |
|
Episode 88- Can’t Take My Marathon Away!
|
Dec 14, 2021 |
|
Episode 87- Fitness Favorites
|
Dec 07, 2021 |
|
Episode 86- Runner’s Gift Guide
|
Nov 30, 2021 |
|
Episode 85- Chattanooga Marathon Recap!
|
Nov 23, 2021 |
|
Episode 84- Harvesting Thanks
|
Nov 16, 2021 |
|
Episode 83- So you hit a big goal... now what?
|
Nov 09, 2021 |
|
Episode 82- A Guide to Marathon Training
|
Nov 02, 2021 |
|
Episode 81- Defining Moments
|
Oct 26, 2021 |
|
Episode 80- When life gives you rain, splash in the puddles! Savannah, GA girls’ weekend recap
|
Oct 19, 2021 |
|
Episode 79- Niki’s 6 month mommy makeover check-in
|
Oct 12, 2021 |
|
Episode 78- Negative Split Your Life!
|
Oct 05, 2021 |
|
Episode 77- Process over Performance
|
Sep 28, 2021 |
|
Episode 76- Truth Hurts
|
Sep 21, 2021 |
|
Episode 75- Coffee & Convo
|
Sep 14, 2021 |
|
Episode 74- Flexibility vs. Mobility
|
Sep 07, 2021 |
|
Episode 73- Instant Gratification vs. the Big Picture
|
Aug 31, 2021 |
|
Episode 72- The Art of the Ultra! Ft. Special Guest James Fuller
|
Aug 24, 2021 |
|
Episode 71- Warhorse Ultra Recap
|
Aug 17, 2021 |
|
Episode 70- How it started vs. How it's going
|
Aug 10, 2021 |
|
Episode 69- Training Plans with Fleet Feet Friends
|
Aug 03, 2021 |
|
Episode 68- Best & Worst Workout Advice pt. 2
|
Jul 27, 2021 |
|
Episode 67- Best and Worst Workout Advice (part 1)
|
Jul 20, 2021 |
|
Episode 66- Increasing Endurance
|
Jul 13, 2021 |
|
Episode 65- Running Streaks!
|
Jul 06, 2021 |
|
Episode 64- Running Terms
|
Jun 29, 2021 |
|
Episode 63- Summer Running Guide
|
Jun 22, 2021 |
|
Episode 62- On vacay? Do it anyway!
|
Jun 15, 2021 |
|
Episode 61- Niki’s “Mommy Makeover” Surgery
|
Jun 08, 2021 |
|
Episode 60- Run the Greenway 5k recap!
|
Jun 01, 2021 |
|
Episode 59- Influence & Identity
|
May 25, 2021 |
|
Episode 58- Strolling Jim Race Recap
|
May 18, 2021 |
|
Episode 57- Running Community (featuring Fleet Feet)
|
May 11, 2021 |
|
Episode 56- Change is Good
|
May 04, 2021 |
|
Episode 55- Imposter Syndrome
|
Apr 27, 2021 |
|
Episode 54- “I’ll get gas in the morning”
|
Apr 20, 2021 |
|
Episode 53- Organizing your Life!
|
Apr 13, 2021 |
|
Episode 52- Race to the Cave Half Marathon Race Recap
|
Apr 06, 2021 |
|
Episode 51- Favorites from the First 50 Pt. 2
|
Mar 30, 2021 |
|
Episode 50- Favorites From the First 50!
|
Mar 23, 2021 |
|
Episode 49- Finding Your Fit (featuring Fleet Feet)
|
Mar 16, 2021 |
|
Episode 48- Consistency through the Chaos
|
Mar 09, 2021 |
|
Episode 47- Burn Buddies!
|
Mar 02, 2021 |
|
Episode 46- Cedars Frostbite Half Marathon Recap
|
Feb 23, 2021 |
|
Episode 45- Fleet Feet Friends!
|
Feb 16, 2021 |
|
Episode 44- A Block and a Mailbox
|
Feb 09, 2021 |
|
Episode 43- The History of Running... from Cotton & Converse to Balegas & Brooks!
|
Feb 02, 2021 |
|
Episode 42- How Runners are Made
|
Jan 26, 2021 |
|
Episode 41- Sounds like a terrible idea.... let's do it!
|
Jan 19, 2021 |
|
Episode 40- S.M.A.R.T Goals for 2021!
|
Jan 12, 2021 |
|
Episode 39- Start before you’re ready!
|
Jan 05, 2021 |
|
Episode 38- Destination Races!
|
Dec 29, 2020 |
|
Episode 37- Why You Should Run a Marathon!
|
Dec 22, 2020 |
|
Episode 36- Fireside Chats
|
Dec 15, 2020 |
|
Episode 35- Tread-miles
|
Dec 08, 2020 |
|
Episode 34- 6 Month Anniversary!
|
Dec 01, 2020 |
|
Episode 33- YETI 24 Hour Challenge
|
Nov 24, 2020 |
|
Episode 32- Sparta!
|
Nov 17, 2020 |
|
Episode 31- Balance + Maintenance
|
Nov 10, 2020 |
|
Episode 30- Real Life Race Recaps: Oak Barrel Half Marathon & Stump Jump 50k!
|
Nov 03, 2020 |
|
Episode 29- Speed Work Makes the Dream Work!
|
Oct 27, 2020 |
|
Episode 28- Target Practice
|
Oct 20, 2020 |
|
Episode 27- 10 Benefits of Running
|
Oct 13, 2020 |
|
Episode 26- Finishing Strong! The Run, The Race, The Year
|
Oct 06, 2020 |
|
Episode 25- Running Through the Seasons
|
Sep 29, 2020 |
|
Episode 24- Running Free/ Running by Feel/ Seize the Day Pt. 2
|
Sep 22, 2020 |
|
Episode 23- Running & Social Media
|
Sep 15, 2020 |
|
Episode 22- Overcoming Your Worst Critic... YOU!
|
Sep 08, 2020 |
|
Episode 21- Burnout Blues: Dealing with Them & How to Avoid Them
|
Sep 01, 2020 |
|
Episode 20- H2 WHOA!
|
Aug 25, 2020 |
|
Episode 19- Challenge Accepted!
|
Aug 18, 2020 |
|
Episode 18- Running Experiences (Listener Edition)
|
Aug 11, 2020 |
|
Episode 17- As Seen On Our Runs
|
Aug 04, 2020 |
|
Episode 16- Stretching, Strength Training & Cross Training
|
Jul 28, 2020 |
|
Episode 15- Running Rules
|
Jul 21, 2020 |
|
Episode 14- Practice Makes Permanent
|
Jul 14, 2020 |
|
Episode 13- Routines, Fueling & Recovery
|
Jul 07, 2020 |
|
Episode 12- Mastering Your Mind/ David Goggins Book Review
|
Jun 30, 2020 |
|
Episode 11- Race Day Reminiscing
|
Jun 23, 2020 |
|
Episode 10- The Truth Behind the Squares
|
Jun 16, 2020 |
|
Episode 9- All Paces Welcome
|
Jun 09, 2020 |
|
Episode 8- A Few of our Favorite Things
|
Jun 02, 2020 |
|
Episode 7- Seize the Day
|
May 26, 2020 |
|
Episode 6- Marathon Recap
|
May 19, 2020 |
|
Episode 5- Running 101
|
May 12, 2020 |
|
Episode 4- The 4 Tendencies
|
May 05, 2020 |
|
Episode 3- Goal Crushing
|
Apr 28, 2020 |
|
Episode 2- Making Time for the Grind
|
Apr 12, 2020 |
|
Episode 1- Meet your hosts
|
Apr 12, 2020 |