The Sumaiya Sarwar Show
By Sumaiya Sarwar
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Category: Health & Fitness
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Episodes: 11
Description
Hi there, welcome to my Podcast Channel! I am Sumaiya Sarwar. I am a Bangladeshi BODYBUILDER living in Queens, NY. I lift heavy sh*t and compete in bodybuilding shows. I am obsessed with bodybuilding, mindfulness and self growth. I’m on a mission to unleash my highest self, and I want YOU TO JOIN ME. This channel is a safe space for anyone focused on self development. I hope you stick around, and find value in my content.
| Episode | Date |
|---|---|
|
Let’s Talk About Binging
|
Nov 17, 2021 |
|
What Bodybuilding Means to Me
|
Nov 07, 2021 |
|
Post Show Blues
|
Oct 28, 2021 |
|
Post Show Self-reflection: East Coast Cup’21
|
Oct 20, 2021 |
|
Mental health struggles during competition prep
|
Oct 09, 2021 |
|
6 Tips to Manage Cravings
|
Sep 28, 2021 |
|
5 Tips to Ensure Adequate Muscle Recovery
|
Sep 17, 2021 |
|
Cardio during competition prep and weight loss journey
|
Sep 08, 2021 |
|
What I eat in a day during competition prep
|
Aug 30, 2021 |
|
Does the length of your bodybuilding competition prep make a difference?
|
Jul 24, 2021 |
|
The Sumaiya Sarwar Show (Trailer)
|
Apr 20, 2020 |