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| Episode | Date |
|---|---|
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130. Manageable ≠ Leadership: The Trap High-Performing Women Fall Into
|
Apr 05, 2026 |
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129. High-Functioning. Self-Aware. Still Exhausted with Paul Lubicz
|
Mar 29, 2026 |
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128. Hypervigilance in Heels: The Confidence They See vs. The Doubt You Live With
|
Mar 22, 2026 |
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127. Exhausted from Doing Everything Right with Sophia Mikelionis
|
Mar 15, 2026 |
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126. The Group Chat Is Right: Boundaries Change How They See You
|
Mar 08, 2026 |
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125. The Lie We Were Sold About Discipline with Courtney Townley
|
Mar 01, 2026 |
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124. From Reliable to Powerful: The Identity Shift No One Talks About
|
Feb 22, 2026 |
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123. When Doing Everything Right Feels Wrong
|
Feb 03, 2026 |
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122. The Invisible Load and the Cost of Holding It All Together with Leslie Forde
|
Dec 14, 2025 |
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121. The Year I Was Broken Open: Leadership Lessons from Identity, Grief, Audacity, Rejection and Becoming
|
Dec 14, 2025 |
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120. What Women Learn When They Finally Step Away: Leadership Lessons from Tulum
|
Dec 08, 2025 |
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119. Leading from Joy (Not Hustle): The Radical Shift Women Leaders Need Now
|
Oct 30, 2025 |
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118. "But What Will People Think?" The Question Holding Women Back
|
Oct 06, 2025 |
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117. Cracks in the Armor: How Disruption Builds Stronger Leaders
|
Sep 12, 2025 |
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116. Unlearning Success: Redefining Identity, Joy, and Leadership with Arivee Vargas
|
Sep 06, 2025 |
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115. The Leadership Tax of Always Saying Yes
|
Aug 11, 2025 |
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114: Inclusive Leadership Isn’t a Checklist—It’s a Mindset with guest Kendra Okposo
|
Jul 19, 2025 |
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113. From Doubt to Direction: The Leadership Lessons that Changed Everything
|
Jun 30, 2025 |
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112. The Approval Trap and Why We're Done Performing for Permission
|
Jun 19, 2025 |
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111. It's Not You, It's the Norms in Your Household: How to Let Go of What We've Been Taught to Carry with Kate Mangino
|
Jun 05, 2025 |
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110. Through the Storm: Transparency, Integrity, and Putting People First
|
May 22, 2025 |
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109. You Can't Heal What You Keep Scheduling Around
|
May 12, 2025 |
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108. Leading Without the Mask: Why Compassion, Not Perfection, Is the Real Flex
|
Apr 25, 2025 |
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107. Crisis Doesn't Build Leaders: It Reveals Them
|
Mar 29, 2025 |
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106. Embracing Progress over Perfection with Monica Packer
|
Mar 18, 2025 |
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105. Perfectionism is Overrated: Unmasking the Real Power of Authentic Leadership
|
Feb 27, 2025 |
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104. Success, Rewritten: Redefining Success on Your Own Terms
|
Feb 14, 2025 |
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103. The Love Story We Were Sold: Unpacking Our Teenage Obsession with Being Chosen
|
Feb 02, 2025 |
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102. Boyhood Reflections: Navigating Teen Years, First Loves, and Fatherhood with Gary
|
Aug 17, 2024 |
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101. Inside Out 2: Reclaiming Your Inner Teenager, Pixar-Style
|
Aug 17, 2024 |
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100. What I'm really AFRAID of
|
Jul 07, 2024 |
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99. Just a Teenager in my 40s
|
May 27, 2024 |
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98. Underestimated: The Wisdom and Power of Teenage Girls
|
Apr 18, 2024 |
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97. Peeling Back the Layers of What it "REALLY" has Looked Like to be a Disrupter
|
Jan 05, 2024 |
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96. Disrupting Our Story of Feeling Disempowered with Elaine Hamilton
|
Dec 31, 2023 |
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95. Disrupting Representation in STEM with Michele Heyward
|
Dec 28, 2023 |
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94. Disrupting the Belief that You Have to Do It All On Your Own
|
Dec 12, 2023 |
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93. Disrupting Our Negative Self Talk with Theresa Byrne
|
Nov 13, 2023 |
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92. Disrupting the Status Quo with Christina Blacken
|
Nov 08, 2023 |
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91. Disrupting the Idea of Being "Chosen"
|
Oct 26, 2023 |
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90. Disrupting the Idea of Being an "Imposter" with Nandi Shareef
|
Oct 02, 2023 |
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89. Planting the Seeds of Disruption and Waiting for it to Bloom with Dina Scippa
|
Sep 24, 2023 |
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88. Disrupting What You Have Told Yourself About Grief with Gina Moffa
|
Sep 11, 2023 |
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87. The hard truth about being a disrupter
|
Aug 27, 2023 |
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86. Disrupting our Perfectionist Tendencies So We Can Lead with Mandy Harvey
|
Jul 14, 2023 |
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85. Disrupting our Notions of Feminism and Ending Violence against Women with Lina Abirafeh
|
Jun 30, 2023 |
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84. Disrupting the Story You Have On Repeat
|
Jun 18, 2023 |
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83. Disrupting Our Stories Around What's Possible with Cristin Babb
|
Jun 11, 2023 |
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82. First the Disruption, then the Grief
|
May 26, 2023 |
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81. Disrupting the Narrative Around How We Understand Our Bodies and Their Healing with Andrea Nakayama
|
May 01, 2023 |
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80. Disrupting Our Own Story of What it Means to Truly See Ourselves with Michelle Madrid
|
Apr 20, 2023 |
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79. Disrupting the Idea that You Have to Be a "Good Girl"
|
Mar 30, 2023 |
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78. Disrupting Our Relationship with Money with Eleena Katz
|
Mar 17, 2023 |
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77. Remembering Our Breath and Our Knowing with Marica Lowe
|
Mar 11, 2023 |
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76. The Audacity to Disrupt
|
Feb 23, 2023 |
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75. A year of unlearning
|
Dec 30, 2022 |
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74. finding your voice...confidently with Kalilah Hudson
|
Dec 04, 2022 |
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73. respectfully friend, wtf?
|
Nov 21, 2022 |
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72. Unlearning the Lessons that Were Planted in Childhood
|
Oct 27, 2022 |
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71. Chapter 41
|
Oct 10, 2022 |
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70. Unlearning What You Were Told in Your 20s
|
Sep 18, 2022 |
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69. Unlearning that You Have to Process Your Old Life in Order to Step into Your New Life
|
Aug 23, 2022 |
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68. Unlearning that you have something to prove
|
Aug 17, 2022 |
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67. What Jennifer Lopez taught me about UNLEARNING + why I'm bringing The Unlearning Lab LIVE
|
Jul 29, 2022 |
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66. Unlearning That The Stories You Have Been Telling Yourself Were Never Really Yours
|
Jul 04, 2022 |
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65. Unlearning How to Embrace Your Body with Radical Self-Acceptance with Molly Goodman
|
Jun 06, 2022 |
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64. 100 Days of Unlearning...Challenge Accepted
|
May 31, 2022 |
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63. Unlearning What You Think it Takes for YOUR Breakthrough with Sid Scott
|
May 16, 2022 |
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62. Eggshells
|
May 02, 2022 |
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61. Unlearning Mixed Messaging about What We Should Pursue with Mickaela McNatt
|
Apr 22, 2022 |
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60. Unlearning Perfectionism with Richelle Fredson
|
Apr 15, 2022 |
|
59. Unlearning What You've Been Taught about Being a Man: A Conversation with Eddy and Carson
|
Apr 08, 2022 |
|
58. Unlearning the Belief that You're Broken
|
Apr 04, 2022 |
|
57. Unlearning the Belief that You Don't Belong with Dr. Sylvia Kalcinski
|
Mar 25, 2022 |
|
56. Unlearning the Need to Hustle and Grind and Be in Flow with Carla Marconi
|
Mar 18, 2022 |
|
55. The Connection Between Validation and Belonging
|
Mar 14, 2022 |
|
54. Unlearning Who We Think We Should Be with Kristen D. Boice
|
Mar 03, 2022 |
|
53. You're Not For Everyone and That's Ok
|
Feb 26, 2022 |
|
52. A Season of Unlearning
|
Feb 15, 2022 |
|
51. The Key to Building Confidence is Having Fun
|
Feb 15, 2022 |
|
50. Living Intentionally & Vulnerably with Andrea Mancuso
|
Dec 30, 2021 |
|
49. Friends in Unexpected Places
|
Dec 12, 2021 |
|
48. A Year of Letting Go
|
Nov 27, 2021 |
|
47. Finding the Courage to Live Life on Your Terms
|
Nov 04, 2021 |
|
46. Wanna Know What's Really Scary?
|
Nov 01, 2021 |
|
45. You are Worth Taking Care of Yourself First with Marta Tomtas
|
Oct 22, 2021 |
|
44. Attracting Extraordinary Love IS the Bonus with Lily Womble
|
Oct 14, 2021 |
|
43. Give Me Grateful Solitude
|
Sep 30, 2021 |
|
42. Nobody Cares About Your Goals
|
Sep 17, 2021 |
|
41. Why Aren't We Talking about Sex and Love Enough?
|
Sep 10, 2021 |
|
40. Owning Your Story with Confidence with Vasavi Kumar
|
Aug 26, 2021 |
|
39. Conversations with Dad
|
Aug 19, 2021 |
|
38. The secret payoff to staying stuck
|
Aug 12, 2021 |
|
37. Surviving or Thriving: A Conversation with Emily Adams
|
Jul 29, 2021 |
|
36. The real reason you hate uncertainty
|
Jul 22, 2021 |
|
35. It's Not Your Fault, But It Is Your Responsibility to Forgive
|
Jul 15, 2021 |
|
34. Your Pain is Calling, You Gonna Answer?
|
Jul 08, 2021 |
|
33. The Next Generation of Changemakers
|
Jul 01, 2021 |
|
32. Sorry, Not Sorry
|
Jun 18, 2021 |
|
31. Am I Enough if I Don't Have a Baby?
|
May 29, 2021 |
|
30. Powerful Mama
|
May 20, 2021 |
|
29. Unexpected Mama, Part 2
|
May 13, 2021 |
|
28. Unexpected Mama
|
May 12, 2021 |
|
27. Scholar Mama
|
May 05, 2021 |
|
26. Why Your Life is a Lab
|
Apr 26, 2021 |
|
25. Change is Bittersweet
|
Apr 15, 2021 |
|
24. Ana kifaya
|
Apr 09, 2021 |
|
23. Self Trust and How to Build It
|
Apr 03, 2021 |
|
22. How to Become Your Biggest Fan
|
Mar 23, 2021 |
|
21. Inner Saboteur
|
Feb 24, 2021 |
|
20. The One on Joy
|
Feb 11, 2021 |
|
19. Imperfection is the Perfect
|
Feb 09, 2021 |
|
18. Are You Brave Enough to Trust Your Intuition?
|
Jan 28, 2021 |
|
17. Getting Unstuck
|
Jan 19, 2021 |
|
16. and Seek
|
Jan 11, 2021 |
|
15. My Word for 2021
|
Jan 04, 2021 |
|
14. Becoming Aware of the Stories We Have Been Told
|
Oct 05, 2020 |
|
13. Nothing to Prove
|
Sep 22, 2020 |
|
12. Intimacy Allows
|
Sep 04, 2020 |
|
11. How High Can You Jump?
|
Aug 29, 2020 |
|
10. Ask Me Anything: Reflection and Something Different
|
Aug 21, 2020 |
|
9. Power Behind a Lens
|
Jul 23, 2020 |
|
8. Fit Enough
|
Jul 17, 2020 |
|
7. Full Enough
|
Jul 10, 2020 |
|
6. Mirror, Mirror
|
Jul 04, 2020 |
|
5. Ask Me Anything: Adolescent Girls
|
Jun 11, 2020 |
|
4. Smart Enough
|
May 29, 2020 |
|
3. Love the Skin You are In
|
May 22, 2020 |
|
2. Girl Talk
|
May 15, 2020 |
|
1. Young Dina
|
May 08, 2020 |
|
Introducing: Embracing Enough
|
Apr 23, 2020 |