Better Living for Texans
By Better Living for Texans
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Category: Health & Fitness
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Episodes: 58
Description
Better Living for Texans is a Supplemental Nutrition Assistance Program Education (SNAP-Ed) implementing program within the Texas A&M AgriLife Extension Service. This podcast will give you knowledge, tips and tricks to create a sustainable, healthy lifestyle on a budget for you, your family and friends. We'll talk about healthy foods, physical activity, gardening and so much more!
For more information visit our website at https://blt.tamu.edu/
This institute is an equal opportunity provider. This material was funded by USDA’s Supplemental Nutrition Assistance Program — SNAP. Texas A&M AgriLife Extension Service is an equal opportunity employer and program provider.
| Episode | Date |
|---|---|
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Ep. 57 - Grow Better Together
|
Nov 19, 2024 |
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Ep. 56 - Mealtime with Friends and Family
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Sep 18, 2024 |
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Ep. 55 - Low-Maintenance Lunches to Go
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Aug 28, 2024 |
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Ep. 54 - Do What Moves You
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Jul 19, 2024 |
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Ep. 53 - Happy and Healthy Kitchen
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Jun 12, 2024 |
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Ep. 52 - Secrets to Flavorful Cooking
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May 29, 2024 |
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Ep. 51 - Seeds and Harvest: Saving the Right Way
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Apr 24, 2024 |
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Ep. 50 - Where Does Our Food Come From?
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Mar 20, 2024 |
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Ep. 49 - Making Healthier Choices with a Plan
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Jan 11, 2024 |
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Ep. 48 - Gardening with Children
|
Jul 08, 2022 |
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Ep. 47 - Get Healthy with MyPlate!
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Jun 20, 2022 |
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Ep. 46 - Gather Around the Table
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May 17, 2022 |
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Ep. 45 - Energy Booster: SNACKS!
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Apr 21, 2022 |
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Ep. 44 - Celebrating Cultures through Food
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Mar 01, 2022 |
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Ep. 43 - From the Heart for the Heart
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Mar 01, 2022 |
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Ep. 42 - Stay Safe with Fight BAC!
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Jan 12, 2022 |
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Ep. 41 - How to add more fruit and vegetables into your diet
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Jan 03, 2022 |
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Ep. 40 - ‘Tis the Season for Good Nutrition!
|
Dec 08, 2021 |
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Ep. 39 - Four Simple Ways to Move More During the Holidays!
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Nov 15, 2021 |
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Ep. 38 - Microwave Cooking and Use
|
Nov 01, 2021 |
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Ep. 37 - How to stretch your food dollar
|
Aug 04, 2021 |
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Ep. 36 - Why is it important to incorporate nutritious foods into your meal pattern when breastfeeding?
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Jul 21, 2021 |
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Ep. 35 - Food Safety Practices to Follow During the Hot Summer Months
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Jul 07, 2021 |
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Ep. 34 - Why is physical activity important important for our joints?
|
Jun 16, 2021 |
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Ep. 33 - World Food Safety Day!
|
Jun 02, 2021 |
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What challenges and successes did BLT experience during the past year?
|
Apr 28, 2021 |
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Ep. 31 - What do you need to know when growing and cooking with herbs?
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Apr 21, 2021 |
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Ep. 30 - How do you preserve produce from your garden?
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Apr 14, 2021 |
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Ep. 29 - What does take to make a successful youth gardening program?
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Apr 07, 2021 |
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Ep. 28 - How do you grow a successful vegetable garden?
|
Mar 31, 2021 |
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Ep. 27 - What can a Better Living for Texans Extension Agent do for you?
|
Mar 24, 2021 |
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Ep. 26 - What skills will help you create nutritious and tasty meals?
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Mar 17, 2021 |
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Ep. 25 - How can I successfully plan nutritious meals in advance?
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Mar 10, 2021 |
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Ep. 24 - When it comes to what we eat, why is variety important?
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Mar 03, 2021 |
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Ep. 23 - American Heart Month
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Feb 24, 2021 |
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Ep. 22 - How can you "Sleigh the Holidays"?
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Dec 09, 2020 |
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Ep. 21 - How can I practice food safety during the holidays?
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Nov 25, 2020 |
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Ep. 20 - How can I swap rich foods for healthier options?
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Nov 18, 2020 |
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Ep. 19 - How can I eat mindfully around the holidays?
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Nov 11, 2020 |
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Ep. 18 - What can I do to have a stress free Thanksgiving?
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Nov 04, 2020 |
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Ep. 17 - What health tips and tricks should expectant mothers keep in mind while pregnant?
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Oct 28, 2020 |
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Ep. 16 - How does BLT programming look in urban versus rural counties in Texas?
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Oct 21, 2020 |
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Ep. 15 - Can I purchase groceries at the farmer's market with my SNAP benefits?
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Oct 14, 2020 |
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Ep. 14 - Can I purchase groceries online with my SNAP benefits?
|
Aug 12, 2020 |
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Ep. 13 - What is urban agriculture?
|
Aug 05, 2020 |
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Ep. 12 - How can we talk to others with empathy?
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Jul 22, 2020 |
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Ep. 11 - How can I garden on a tight budget?
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Jul 15, 2020 |
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Ep. 10 - Why are partnerships within BLT so important?
|
Jul 08, 2020 |
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Ep. 9 - What are good food safety practices I can use while cooking outside?
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Jul 01, 2020 |
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Ep. 8 - Why don't Americans eat enough fruits and vegetables?
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Jun 17, 2020 |
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Ep. 7 - What is the relationship between agriculture and nutrition?
|
Jun 10, 2020 |
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Ep 6 - How Can I Workout Without Any Equipment?
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Jun 03, 2020 |
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Ep. 5 - What is food insecurity?
|
May 26, 2020 |
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Ep. 4 - Which food group is most beneficial?
|
May 20, 2020 |
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Ep. 3 - Why is hydration so important?
|
May 13, 2020 |
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Ep. 2- Is it more effective to eat healthier or be physically active?
|
May 06, 2020 |
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Ep. 1 - What is Better Living for Texans?
|
Apr 29, 2020 |
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Trailer
|
Apr 23, 2020 |