The Kind Mind Project
By Emily Helderman
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Image by Emily Helderman
Category: Mental Health
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Episodes: 202
Description
The Kind Mind Project is a podcast for the woman passionate about person growth that's wanting to navigate this life with women like her in her passenger seat. Emily Helderman discusses personal growth resources, mindset methodology, and the day to day journey of falling in love with what is in between our ears as well as in the mirror.
| Episode | Date |
|---|---|
|
What If Future You Was Already Locked In?
|
Apr 22, 2024 |
|
The D.E.E.P Technique: A Skill for Communicating with a Toxic Individual
|
Apr 15, 2024 |
|
First Date Kinda Nervous: You Are the Love of Your Life
|
Apr 08, 2024 |
|
Saying Yes Also Means Saying No
|
Apr 01, 2024 |
|
Responding to Triggers: Unpack Instead of Avoid
|
Feb 19, 2024 |
|
Authenticity or Bust: You Don't Have to do it Like Her
|
Feb 12, 2024 |
|
I Think You Owe Yourself An Apology
|
Feb 05, 2024 |
|
Stop Disrespecting Your Potential
|
Jan 29, 2024 |
|
Rock Bottom to Rock Solid: The Journey from Victim to Survivor to Thriver
|
Jan 15, 2024 |
|
[REAL TIME REFRAME] "I'M Tired of Not Having a Seat at The Table"
|
Jan 09, 2024 |
|
A Remix On New Year Goal Setting
|
Jan 01, 2024 |
|
Decision Fatigue: Honoring What This Season Is Asking of You
|
Dec 25, 2023 |
|
[INTERVIEW] The Mind Body Relationship with Katy Saltsman
|
Dec 18, 2023 |
|
[INTERVIEW] Stepping into Your Butterfly Season with Aisha Marshall
|
Dec 04, 2023 |
|
Are You Wearing Your Overwhelm as a Badge of Honor?
|
Nov 27, 2023 |
|
[INTERVIEW] Modifying Your Money Story with Financial Therapist Lindsey Konchar
|
Nov 20, 2023 |
|
🔒 What Makes Up the Rest of You?
|
Nov 13, 2023 |
|
[INTERVIEW] Breaking Generational Cycles & Reparenting the Inner Child with Enneagram Expert Tracy O'Malley
|
Nov 06, 2023 |
|
The Four Fear Based Behaviors You've Been Disguising
|
Oct 30, 2023 |
|
A Millimeter Matters
|
Oct 23, 2023 |
|
It's Not About The Milestone
|
Oct 16, 2023 |
|
What If It's Not Something To Be Fixed?
|
Oct 09, 2023 |
|
You Are Once Choice Away From A Whole New Life
|
Oct 01, 2023 |
|
People Pleasing is NOT "Being Kind"
|
Sep 25, 2023 |
|
Are You Observing or Absorbing?
|
Sep 19, 2023 |
|
🔒 I Don't Know... And That's Okay
|
Sep 11, 2023 |
|
Put Down Your Ego, There Is So Much More Room
|
Sep 04, 2023 |
|
There Are No Shortcuts
|
Aug 28, 2023 |
|
Finding Environments Where All of You Is Welcome
|
Aug 23, 2023 |
|
Own Your Life: The Self-Possessed Woman
|
Aug 14, 2023 |
|
Why They Are Not Respecting Your Boundaries
|
Aug 09, 2023 |
|
Welcome to Your Season of Unbecoming
|
Aug 01, 2023 |
|
Money Mindset: It Doesn't Have To Cost You A Dime
|
Jul 24, 2023 |
|
Meeting Your Future Self
|
Jul 18, 2023 |
|
Are You Gaslighting Yourself?
|
Jul 10, 2023 |
|
The Lie We Are Telling Ourselves About Confidence...
|
Jul 02, 2023 |
|
You Are a Human Being, Not a Human Doing
|
Jun 25, 2023 |
|
Let Them: Releasing Control on the Things We Can't Change
|
Jun 19, 2023 |
|
🔒 My Mental Health Started To Improve When...
|
Jun 14, 2023 |
|
Dopamine 101
|
Jun 12, 2023 |
|
In A Funk? Use This Check In.
|
Jun 05, 2023 |
|
Refuse To Be Offended
|
May 29, 2023 |
|
Emotional Self-Harm
|
May 22, 2023 |
|
Breaking Up With Shame
|
May 15, 2023 |
|
The First Is Always Bad
|
May 08, 2023 |
|
Your Mental Diet
|
Apr 30, 2023 |
|
Shifting Emotional Data into Intelligence
|
Apr 24, 2023 |
|
You May Be Over-Responsible If...
|
Apr 17, 2023 |
|
Responding To the Guilt Trip: "Because I am a good person..."
|
Apr 09, 2023 |
|
Addressing Spring Burnout
|
Apr 02, 2023 |
|
Numbing Out: How To Sit With Discomfort
|
Mar 28, 2023 |
|
You're Gonna Miss This
|
Mar 21, 2023 |
|
Validation vs. Toxic Positivity
|
Mar 12, 2023 |
|
Choose Your Hard
|
Mar 05, 2023 |
|
It's Not About Time
|
Feb 27, 2023 |
|
Check Your Ego at the Door
|
Feb 20, 2023 |
|
The Treadmill Effect
|
Feb 13, 2023 |
|
What Does That Mean About You?
|
Feb 06, 2023 |
|
Know When To Take A Step Back
|
Jan 30, 2023 |
|
If It Was Smooth All The Time
|
Jan 23, 2023 |
|
It's Starting To Get Uncomfortable...
|
Jan 16, 2023 |
|
Wedding Vows: The Promises We Make
|
Jan 09, 2023 |
|
The Year That...
|
Jan 02, 2023 |
|
Emotion Regulation: Pair the Emotion with an Appropriate Action
|
Dec 27, 2022 |
|
[HONEY HYPE] Do Your Actions Match the Future You're Trying to Create?
|
Dec 19, 2022 |
|
For The Aspiring Creative...Let's Talk About Your Day Job
|
Dec 12, 2022 |
|
[REAL TIME REFRAME] "I Don't Have Enough Education"
|
Dec 05, 2022 |
|
Your Brain Without Goals
|
Nov 28, 2022 |
|
[REAL TIME REFRAME] "She's so lucky."
|
Nov 21, 2022 |
|
[CONSCIOUS CONVERSATIONS] Taking Unapologetic Action Following a Growth Experience (with Jess Clerke, Meghan Hurley-Powell, and Diana Keller)
|
Nov 14, 2022 |
|
Asking For Accountability
|
Nov 07, 2022 |
|
Who Is Riding Shotgun?
|
Oct 31, 2022 |
|
Are You Prepared For Growth?
|
Oct 24, 2022 |
|
Stop Living Like You're On Fire
|
Oct 17, 2022 |
|
How to Simplify Your Life: A Conversation on Slower Living
|
Oct 02, 2022 |
|
The Enneagram 101: The Nine Types Overview
|
Sep 27, 2022 |
|
My Blazer and Me: An Extra Boost of Confidence When You Need It
|
Sep 19, 2022 |
|
12 Lessons for 12 Months of Engagement
|
Sep 12, 2022 |
|
Bikini...Did You Cringe?
|
Sep 05, 2022 |
|
Emotional Intelligence: What Is It Really?
|
Aug 28, 2022 |
|
[INTERVIEW] Copings Skills the Real Talk Way w/ Lindsay Konchar
|
Aug 22, 2022 |
|
Measure Your Bandwidth
|
Aug 14, 2022 |
|
Give Up or Give In
|
Aug 07, 2022 |
|
A Cleanse for a New Season
|
Jul 31, 2022 |
|
Ikigai: Finding Your Reason for Being
|
Jul 25, 2022 |
|
How Far Will Your Grit Take You?
|
Jul 10, 2022 |
|
Open When...
|
Jul 04, 2022 |
|
You Can Be Both: It's Not That Black & White Babe!
|
Jun 26, 2022 |
|
I AM WRITING A BOOK: Being Ready Does Not Exist!
|
Jun 13, 2022 |
|
Conflict 101: What Pulls Us In & How To Get Back On Track
|
Jun 06, 2022 |
|
Energy & Control: We Misplace Them Both!
|
May 30, 2022 |
|
Healing, Processing and Problem Solving with Writing
|
May 23, 2022 |
|
Stop Numbing!
|
May 16, 2022 |
|
[INTERVIEW] ADHD Is Not Your Identity w/ Sam Altieri
|
May 09, 2022 |
|
It's Time to Start: The Kind Mind Turns 2!
|
May 04, 2022 |
|
Accept The Help
|
Apr 25, 2022 |
|
Wholeness Feels Like...
|
Apr 19, 2022 |
|
How You Spend Your Weekend = How You Spend Your Life
|
Apr 11, 2022 |
|
Anxiety 301: Completing the Anxiety Cycle
|
Apr 05, 2022 |
|
[Honey Hype] It Will Not Be Like This Forever
|
Mar 30, 2022 |
|
Anxiety 201: The Source & The Solution
|
Mar 28, 2022 |
|
Living Proof: Celebrating 100 Episodes of The Kind Mind Project!!
|
Mar 23, 2022 |
|
Anxiety 101: The Basics
|
Mar 21, 2022 |
|
[Warning: Extra Spicy] Questions To Call Yourself Out On
|
Mar 14, 2022 |
|
Signs That You're on the Right Path
|
Mar 07, 2022 |
|
Neuroplasticity: Our Brain's Capacity For Change
|
Feb 28, 2022 |
|
The Overwhelmed Brain & How To Manage It
|
Feb 22, 2022 |
|
Valentine's Day Scavenger Hunt: Go Find the Love Around You
|
Feb 14, 2022 |
|
For The Angry Elf
|
Feb 07, 2022 |
|
For The Girl In A Panic Attack
|
Jan 31, 2022 |
|
The Only Two People Worth Impressing
|
Jan 24, 2022 |
|
Rejection Sensitivity: What Is It & Where Does It Come From?
|
Jan 17, 2022 |
|
The Inner Conversation & The Shortcut We Are Striving To Avoid
|
Jan 10, 2022 |
|
No More Survival Mode
|
Jan 03, 2022 |
|
A Few Holiday Reminders
|
Dec 20, 2021 |
|
Routine Over Resolution
|
Dec 13, 2021 |
|
Saying Goodbye to a Therapist
|
Dec 07, 2021 |
|
For Those Seeking Balance
|
Nov 29, 2021 |
|
Imposter Syndrome And The Lie That It's Telling You
|
Nov 22, 2021 |
|
Mindset Shifts For The Working Girl
|
Nov 15, 2021 |
|
The Six Hat Solution
|
Nov 08, 2021 |
|
How Big Is The Problem?
|
Nov 01, 2021 |
|
Get To The Root
|
Oct 25, 2021 |
|
Reminder: You Are Still Valuable If...
|
Oct 18, 2021 |
|
What Does This Season Need From You?
|
Oct 11, 2021 |
|
PEP TALK: So You Failed...
|
Oct 04, 2021 |
|
Responding to Subtext: Communication Pitfalls
|
Sep 26, 2021 |
|
Emotional Safety 101 & A Launch Update
|
Sep 20, 2021 |
|
[INTERVIEW] Navigating The Grief Process with Meghan Hurley-Powell
|
Sep 13, 2021 |
|
[INTERVIEW] Perfectionism, Fear, and Failure with Lina Vassileva
|
Sep 06, 2021 |
|
Kind Mind Coaching: An Inside Sneak Peek
|
Aug 29, 2021 |
|
Choose To Be Relentless
|
Aug 23, 2021 |
|
Finish The Damn Coffee
|
Aug 16, 2021 |
|
The Productivity Formula
|
Aug 09, 2021 |
|
The Big Sad In Survival Mode: Depression Red Flags
|
Aug 02, 2021 |
|
Your Assumptions Are Your Sabotage
|
Jul 26, 2021 |
|
Your Period + Your Mental Health
|
Jul 19, 2021 |
|
Abundance vs Scarcity: There's Enough Goodness To Go Around
|
Jul 12, 2021 |
|
Rejection Hurts, This Reframe Can Help
|
Jul 05, 2021 |
|
[Gentle Reminder] When You're Feeling Out of Control
|
Jun 28, 2021 |
|
061. [Guided Meditation] Self-Compassion Through Failure
|
Jun 21, 2021 |
|
060. Take The Vacation
|
Jun 14, 2021 |
|
059. The Coolest Person I Know
|
Jun 07, 2021 |
|
058. Hope Is Not A Plan
|
May 31, 2021 |
|
057. Decision Fatigue: What Is Is and How To Avoid It
|
May 24, 2021 |
|
056. You Can't Change Them
|
May 17, 2021 |
|
055: [Guided Meditation] Letting Go
|
May 10, 2021 |
|
054. Introducing... The Hive: A Kind Mind Community
|
May 04, 2021 |
|
053. Leaving Procrastination Station
|
May 03, 2021 |
|
052: Growth Application: Are You Doing The Work?
|
Apr 26, 2021 |
|
051. Revenge Sleep Procrastination
|
Apr 19, 2021 |
|
050: Anatomy of the Comfort Zone: The 2% Mindset
|
Apr 12, 2021 |
|
049: Habit Change: What We've Been Missing
|
Apr 05, 2021 |
|
048. What If You're Just Marinating: Enjoying and Using The Middle Stages
|
Mar 29, 2021 |
|
047. Your Body: Your Only Life-Long Teammate
|
Mar 22, 2021 |
|
046. Things We Are No Longer Apologizing For
|
Mar 15, 2021 |
|
045. Stop Expecting Something In Return
|
Mar 08, 2021 |
|
044. Breaking Up With Burnout and Completing The Stress Cycle
|
Mar 01, 2021 |
|
043. Ego vs. Self-Esteem: Building Your Sense of Self-Worth Without Inflating Your Ego
|
Feb 22, 2021 |
|
042. [Saucy Second] The World Has Enough Women Who...
|
Feb 15, 2021 |
|
041. Holding Space
|
Feb 08, 2021 |
|
040. You're Not Stuck: One Question To Get You Moving Again
|
Feb 01, 2021 |
|
039. Our 4 Best Teachers (Eventually...)
|
Jan 25, 2021 |
|
038. CTRL + ALT + DEL
|
Jan 18, 2021 |
|
037. Growth Fatigue: The Hope of Neuroplasticity
|
Jan 11, 2021 |
|
036. Your Daily Dose of Happiness Chemicals
|
Jan 04, 2021 |
|
035. Setting Goals That Serve You: The Truth About New Year's Resolutions
|
Dec 28, 2020 |
|
034. [Saucy Second] Hey Sis, I Think You're Forgetting Something...
|
Dec 21, 2020 |
|
033. From Shame to Self-Compassion
|
Dec 14, 2020 |
|
032. The Energy Matrix
|
Dec 07, 2020 |
|
031. [Gentle Reminder] Permission To Rest
|
Nov 30, 2020 |
|
030. Kacia Fitzgerald on Failure, Pivots, and BIG ANNOUNCEMENTS OH MY!!!
|
Nov 23, 2020 |
|
029. So...You're Thinking About Seeing A Therapist
|
Nov 16, 2020 |
|
028. [INTERVIEW] Mental Health & Mommy Hood w/ Courtney Wendzicki
|
Nov 09, 2020 |
|
027. [INTERVIEW] Swipe Right When Your Noggin's Right w/ Danielle Paci
|
Nov 02, 2020 |
|
026. Your Goals Can Change!
|
Oct 26, 2020 |
|
025. Toxic Positivity vs. Hope and Validation
|
Oct 19, 2020 |
|
024. Why Not You?!
|
Oct 12, 2020 |
|
023. Your Thoughts Are Not Facts!
|
Oct 05, 2020 |
|
022. Locus of Control and Commitment to Change
|
Sep 29, 2020 |
|
021. Six Lessons In Twenty-Six Years
|
Sep 21, 2020 |
|
020. Hearing The Word "No" w/ Corinne Kelley
|
Sep 14, 2020 |
|
019. Right Place, Wrong Time: Trusting Your Timing and The Direction of Your Path
|
Sep 07, 2020 |
|
018. Wise Mind: Walking The Middle Path
|
Aug 31, 2020 |
|
017. [PEP TALK] Every Moring, I Dare You: Define Your Success Criteria And Get Madly Exclusive With YOUR Goals
|
Aug 24, 2020 |
|
016. Humbly Aware Of Your Value: Where Humility And Self-Worth Meet
|
Aug 17, 2020 |
|
015. FOMO to JOMO: Tackling The Fear Of Missing Out
|
Aug 10, 2020 |
|
014. [INTERVIEW] When Motivation Isn't Enough w/ Corinne Kelley
|
Aug 03, 2020 |
|
013. [Saucey Second Pep Talk] YOU Are Your Priority: Scheduling Your Priorities Instead of Prioritizing Your Schedule
|
Jul 27, 2020 |
|
Coping with Change: Change is Inevitable. Growth is Optional.
|
Jul 20, 2020 |
|
011. Body Image: An External Representation of an Internal Struggle
|
Jul 13, 2020 |
|
010. Second Chances (Setting Expectations and Establishing Boundaries)
|
Jul 06, 2020 |
|
009. Girl, Your Overwhelm Is Showing (Managing Overwhelm For The Ambitious Go Getter)
|
Jun 29, 2020 |
|
008. Hey Driver, Stay In Your Lane! (Comparison and Other Growth Distractions)
|
Jun 22, 2020 |
|
007. The Power of "Yet" : Fixed vs. Growth Mindset
|
Jun 15, 2020 |
|
006. A Few Hard Pills We Need To Swallow: Personal Growth Edition
|
Jun 08, 2020 |
|
005. The Limit Does Not Exist
|
Jun 01, 2020 |
|
004. Check Your Toxicity
|
May 25, 2020 |
|
003. Don't Talk To My Friend That Way
|
May 18, 2020 |
|
002. FearIs Knocking, Open The Door
|
May 11, 2020 |
|
001. Rock Bottom Girl
|
May 04, 2020 |
|
000. You Are Enough
|
Apr 28, 2020 |