Rich Queer Aunties

By Christabel Mintah-Galloway

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Category: Relationships

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Subscribers: 9
Reviews: 0
Episodes: 29

Description

As people of diasporic origin, living authentically means delving deep into our cultural legacy burdens. At ’Rich Queer Aunties,’ we go beyond financial success, embracing rich insights, truth, and authenticity. Join me, Christabel, a nurse leader, writer, and African Auntie, as I share insights and practical resources such as self-care strategies, mindfulness practices, and deep cultural analysis. Drawing from my experiences overcoming a controlling religious and traditional African background to embracing life as an openly gay woman, I’ve gathered knowledge to help you live fully and authentically. Each episode aims to help you uncover your subconscious narratives, prioritize your mental health, and nurture a meaningful community that truly reflects who you are. We’ll explore how merging our heritage of collectivism with individualism can lead to a peaceful state of interdependence. Consider this podcast your sanctuary to redefine success, discover joy in the everyday, and reshape the narratives that have defined you. Stay connected and deepen your journey by joining our community on Instagram: @christabelmintahgalloway and @richqueeraunties, or engage with our discussions on Substack at Boldly Authentic. Let’s explore what it means to live authentically together.

Episode Date
Love & Rage - What Did You Inherit and What Are You Choosing
May 29, 2025
Severed Selves, Righteous Rage & the Courage to Reintegrate
Mar 27, 2025
Building Relational Skills to Defy Empire
Feb 25, 2025
If Your Spirituality Is Isolating You, It’s Not Working: A Critique of How We Practice Indigenous Spirituality
Jan 30, 2025
Healing Beyond the Master’s Tools: Therapy, Queerness, and Rediscovering Indigenous Wisdom
Jan 07, 2025
2024 Reflections: What we're leaving behind & what we're carrying forward
Dec 25, 2024
Choosing Between an Anti-Black Country and a Homophobic One: Building a Youth Empowerment Center in Ghana
Nov 11, 2024
Dear Queer Babies, Your Healing Matters: Lessons from Our Stories
Oct 08, 2024
20 Percent Better by 80 - A Conversation on Rage with Christabel
Sep 17, 2024
Coming Home to Self: A Conversation with Kachi
Sep 03, 2024
Boundaries in Context: A Guide for Those of Diasporic Origin
Aug 13, 2024
Is a Lack of Authenticity Keeping You Stuck?
Aug 02, 2024
Showing Up as Your Authentic Self.
Jul 21, 2024
Navigating Religious Trauma, Self-Discovery, and Family Estrangement: A Journey of Healing and Growth. A conversation with Dan.
Jul 24, 2023
Coming Out as Gay: My Journey of Overcoming the Fear of Rejection as a Jehovah’s Witness
Apr 24, 2023
My Journey of Balancing Collectivism and Individuality: Personal Stories and Cultural Reflections
Apr 07, 2023
Unconvering Authenticity- A Solo Episode on Love Loss and Learning to Heal
Mar 25, 2023
Is meme repost culture gaslighting you into thinking you’re doing the work? Doing the work irl and finding your people.
May 25, 2021
Capitalism vs. pay me for my work
Feb 17, 2021
Relationships as my biggest teacher.
Dec 29, 2020
Back Like I never Left
Oct 08, 2020
Q&A : Coming out, skin care, organized religion, and more.
Jul 02, 2020
Black joy, white fragility, and everything in between
Jun 16, 2020
Not Racist? Not Enough! - How to become anti-racist.
Jun 03, 2020
Liberation from Subconscious Conditioning
May 23, 2020
Spankings and Slavery
May 16, 2020
Religion and Internalized Homophobia
May 05, 2020
My Healing Journey
Apr 30, 2020
My Why
Apr 29, 2020