The Over 50 Health & Wellness Podcast
By Kevin English
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Kevin English
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 5
Reviews: 0
Episodes: 447
Description
Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
| Episode | Date |
|---|---|
|
Behind the Book: Chapter 11 - Want to Lose Weight After 50? Stop Dieting First.
|
Oct 21, 2026 |
|
More Than Longevity: Building a Life You Love After 50 w/ Dr. Kyle Hulsebus
|
Oct 14, 2026 |
|
Behind the Book: Chapter 10 - You Don’t Really Want to Lose Weight - You Want Your Life Back
|
Oct 07, 2026 |
|
Behind the Book: Chapter 9 - Why You Cannot Outrun Your Fork
|
Sep 30, 2026 |
|
Behind the Book: Chapter 8 — Food Is Fuel, Not the Enemy
|
Sep 23, 2026 |
|
Behind the Book: Chapter 7 – Your Muscle Retirement Account
|
Sep 16, 2026 |
|
Behind the Book: Chapter 6 - Stop Trying to Lose Weight
|
Sep 09, 2026 |
|
Behind the Book: Chapter 5 — Why “Eat Less, Move More” Stops Working
|
Sep 02, 2026 |
|
Behind the Book: Chapter 4 - Is My Metabolism Broken?
|
Aug 26, 2026 |
|
Behind the Book: Chapter 3 – What Changed After 50?
|
Aug 19, 2026 |
|
Behind the Book: Chapter 2 - Why Eating Less Isn't the Answer
|
Aug 12, 2026 |
|
Behind the Book: Chapter 1 - Why You've Been Regaining the Same Twenty Pounds for Twenty Years
|
Aug 05, 2026 |
|
Classic Rewind - How to Overcome Emotional Eating with Tricia Nelson
|
Jul 29, 2026 |
|
Interested... or Committed? The Decision That Changes Everything After 50
|
Jul 22, 2026 |
|
Stop Exercising. Start Training.
|
Jul 15, 2026 |
|
Make the Second Half of Life the Best Half
|
Jul 08, 2026 |
|
What Your Smartwatch Is Trying to Tell You (And How AI Can Help You Live Longer)
|
Jul 01, 2026 |
|
Why Healthy People Make Everyone Else Uncomfortable
|
Jun 24, 2026 |
|
The Great Muscle Shortage - Why Losing Weight Isn't Enough After 50
|
Jun 17, 2026 |
|
The Food Industry Doesn't Want You Full
|
Jun 10, 2026 |
|
The Retirement Lie: Why Most People Get Old Long Before They Get Old
|
Jun 03, 2026 |
|
The 5 Trillion Dollar Health Scam
|
May 27, 2026 |
|
The Identity Shift: From Trying to Get Healthy to Becoming a Healthy Person
|
May 20, 2026 |
|
What Your Vet Isn’t Telling You About Pet Food, Vaccines, and Longevity with Dr. Judy Morgan
|
May 13, 2026 |
|
This Molecule Could Help You Live to 100+ (Here’s the Science) with Chris Burres
|
May 06, 2026 |
|
He’s 66, Runs Marathons, and Eats ZERO Cooked Food (Raw Diet Explained) with Axay Shah
|
Apr 29, 2026 |
|
Over 50? This Is the Lie That’s Keeping You Weak, Tired, and Broken
|
Apr 22, 2026 |
|
Coaching Worth It After 50? Here’s the Truth
|
Apr 15, 2026 |
|
The Over-50 Fat Loss Checklist: 7 Things You Must Be Doing
|
Apr 08, 2026 |
|
Why You’re Not Losing Weight After 50 (And the 21-Day Fix That Actually Works)
|
Apr 06, 2026 |
|
The 5 Biggest Fat Loss Mistakes After 50 (And How to Fix Them)
|
Apr 01, 2026 |
|
Why You’re Doing Everything Right… And Still Not Losing Weight
|
Mar 25, 2026 |
|
You’re Not Failing Your Diet… Your Food Is Failing You with Dr. Sina McCullough
|
Mar 18, 2026 |
|
Why You Drink More Than You Want (It’s Not About Willpower) with Colleen Freeland
|
Mar 11, 2026 |
|
The Over-50 Brain & Longevity Blueprint with Thoryn Stephens
|
Mar 04, 2026 |
|
The Silver Edge Weekly Routine: What an Ideal Week Looks Like
|
Feb 25, 2026 |
|
The Metabolism Lie That’s Costing You 10 Years of Health
|
Feb 18, 2026 |
|
Busy, Tired, and Over 50 — How to Get Fit Without Living in the Gym
|
Feb 11, 2026 |
|
How to Rebuild a Sluggish Metabolism in 90 Days (After 50)
|
Feb 04, 2026 |
|
Why Your Body Feels “Stuck” After 50 (And How to Unlock It Fast) with Deanna Hansen
|
Jan 28, 2026 |
|
The Food Pyramid Is Back… And Everyone’s Losing Their Freaking Minds!
|
Jan 21, 2026 |
|
The Real Key to Staying Lean, Strong, and Pain-Free After 50 with Kris Gethin
|
Jan 14, 2026 |
|
Why “Normal” Cholesterol Can Still Kill You with Dr. John Osborne
|
Jan 07, 2026 |
|
Why Your New Year’s Resolution Will Fail (Unless You Do This Instead)
|
Jan 05, 2026 |
|
Classic Rewind - A Beginners Guide to the Sober Curious Movement with Karolina Rzadkowolska
|
Dec 31, 2025 |
|
What Is the Silver Edge Collective? Real Members. Real Results.
|
Dec 29, 2025 |
|
Classic Rewind - Motivation Mastery: How to Stay on Track and Crush Your Health Goals
|
Dec 24, 2025 |
|
Why Most People Fail Their New Year’s Resolution (And How to Be the Exception)
|
Dec 22, 2025 |
|
How to Lose Fat Without Starving Yourself or Wrecking Your Metabolism
|
Dec 17, 2025 |
|
The 3 Mistakes Keeping You Overweight After 50 (And How to Fix Them)
|
Dec 15, 2025 |
|
Why Dieting After 50 Doesn’t Work - And What Actually Does
|
Dec 10, 2025 |
|
Parasites Are Stealing Your Nutrients, Energy, and Sexy—Time to Evict Them with Kim Rogers
|
Dec 03, 2025 |
|
Before You Hit the Black Friday Sales… Listen to This!
|
Nov 26, 2025 |
|
Before You Start Your New Year Diet… Listen to This
|
Nov 24, 2025 |
|
The Truth About Keto, Protein, and Aging Strong with Dr. Annie Lampella
|
Nov 19, 2025 |
|
Hormones, Heavy Metals & the Last 10 Pounds: Your Questions Answered
|
Nov 17, 2025 |
|
Inflammaging Explained: The Real Reason You Feel Older Than You Are—And How to Fix It with Dr. Shivani Gupta
|
Nov 12, 2025 |
|
Unlock the Secret Weapon to Building Lean, Strong, Capable Muscles
|
Nov 10, 2025 |
|
The Science of Staying Young: Inside the World of Stem Cells and Longevity with Dr. Dan Pardi
|
Nov 05, 2025 |
|
Cutting the Crap: A Simple Experiment to Reset Your Energy and Metabolism
|
Nov 03, 2025 |
|
Reignite Your Desire: The Science of Lasting Passion After 50 with Dr Diane Mueller
|
Oct 29, 2025 |
|
Listener Q&A: Getting Your Drive Back, Deadlifts After 50, and Trying Jiu-Jitsu at 55
|
Oct 27, 2025 |
|
Peptides, Hormones, and the End of Aging: A Masterclass with Jay Campbell
|
Oct 22, 2025 |
|
Can You Build Muscle While Dieting? Here’s the Real Answer
|
Oct 20, 2025 |
|
Unlocking the Body’s Secret Weapon Against Aging with Dr. Nathan Bryan
|
Oct 15, 2025 |
|
What’s the “Best” Workout After 50? Let’s Settle This Once and for All.
|
Oct 13, 2025 |
|
Why We’re Sicker Than Ever: How Pesticides, Profits, and Policy Are Failing Us with Dr. Nathan Donley
|
Oct 08, 2025 |
|
From Drinking Buddies to Gym Buddies: How Your Tribe Shapes Your Transformation
|
Oct 06, 2025 |
|
Why Your Brain Might Be Blocking Fat Loss (and How to Fix It!) with Dr. Partick Porter
|
Oct 01, 2025 |
|
The Intermittent Fasting Myth That’s Keeping You Stuck
|
Sep 29, 2025 |
|
The Glucose Game: How to Outsmart Spikes, Crashes & Stubborn Fat with Kara Collier
|
Sep 24, 2025 |
|
Breaking Plateaus, Busting Diet Myths & Building Muscle After 50
|
Sep 22, 2025 |
|
Migraines, Metabolism & Mojo: Dr. Elena Gross on Brain Health Over 50
|
Sep 17, 2025 |
|
The 5 Roadblocks Sabotaging Your Fat Loss Over 50
|
Sep 10, 2025 |
|
The #1 Question That Sabotages Weight Loss (And How to Answer It Correctly)
|
Sep 08, 2025 |
|
Why Stress Is Making You Fat, Tired, and Foggy (and What to Do About It)
|
Sep 03, 2025 |
|
Are Fitness Influencers Helping You - or Hijacking Your Health?
|
Sep 01, 2025 |
|
Running Toward Vitality: Ken Posner on Energy, Endurance & Aging Boldly
|
Aug 27, 2025 |
|
The Great Seed Oil Debate: Sorting Facts from Fearmongering
|
Aug 23, 2025 |
|
Muscles After Menopause (or Manopause): The Truth About Protein Over 50
|
Aug 20, 2025 |
|
The Emotional Hunger Trap (and How to Escape It)
|
Aug 18, 2025 |
|
Supplements Over 50: Snake Oil or Secret Weapon?
|
Aug 13, 2025 |
|
The #1 Excuse Keeping You Stuck (and How to Beat It)
|
Aug 11, 2025 |
|
5 Sustainable Fat Loss Tips for Over 50 (That Don’t Involve Dieting)
|
Aug 06, 2025 |
|
The Restaurant Game Plan Every Fit Person Over 50 Should Know
|
Aug 04, 2025 |
|
Why Smart, Successful People Struggle with Emotional Eating with Jessica Procini
|
Jul 30, 2025 |
|
Balance, Mobility, & Flexibility: The Silent Pillars of Staying Strong Over 50
|
Jul 28, 2025 |
|
Motivation Is a Scam (Here’s What Works Instead)
|
Jul 23, 2025 |
|
The 5 “Boring” Superfoods That Should Be on Every Over-50 Plate
|
Jul 21, 2025 |
|
Microbiome Makeover: The Hidden Root of Chronic Disease and How to Fix It with Martha Carlin
|
Jul 16, 2025 |
|
The Shocking Truth About Muscle, Metabolism, and Midlife Fat Loss
|
Jul 14, 2025 |
|
Overfed and Undernourished: Why We’re Stuffed but Still Starving with Dr. Jeffrey Burke
|
Jul 09, 2025 |
|
The Biggest Cardio Mistake People Over 50 Are Making
|
Jul 07, 2025 |
|
From Beast Mode to Best Mode: How to Create a Life You Love with Karen Salmansohn
|
Jul 02, 2025 |
|
Should You Go Carnivore? What You Need to Know Before You Try It
|
Jun 30, 2025 |
|
Ditch the Diet, Find Your Values: Erin Clifford’s Wellness Wake-Up Call
|
Jun 25, 2025 |
|
Meal Prep Hacks for People Who Hate Meal Prep
|
Jun 23, 2025 |
|
Gut Check: The Real Reason You’re Bloated, Tired, and Cranky with Atavia Minoudis
|
Jun 18, 2025 |
|
Stop Starving Yourself: This One Nutrient Holds the Key to Fat Loss
|
Jun 16, 2025 |
|
The Anti-Aging Plan Your Doctor Isn’t Talking About with Jody Teiche
|
Jun 11, 2025 |
|
The 2 Moves That Could Save Your Back (and Your Life)
|
Jun 09, 2025 |
|
Joint Pain Isn’t Inevitable - Here’s What to Do Instead with Jeff Bailey
|
Jun 04, 2025 |
|
The Fiber Fix: Why Your Gut (and Waistline) Will Thank You
|
Jun 02, 2025 |
|
How to Feel 27 at 70: The Longevity Blueprint You Haven’t Heard with Dr. Jeffery Gladden
|
May 28, 2025 |
|
Why Walking Might Be the Most Underrated Fat Loss Tool Over 50
|
May 26, 2025 |
|
Why Your Dream Body Won’t Come with a Winning Lottery Ticket
|
May 21, 2025 |
|
Stressed Out? You're Not Losing Weight Until You Fix This
|
May 19, 2025 |
|
Burdens & Blessings: The Truth About Caring for Aging Parents with Howard Miller
|
May 14, 2025 |
|
Classic Rewind: Timeless Strength & Simplicity with Dan John
|
May 07, 2025 |
|
Top 5 Exercise Mistakes People Over 50 Make (And What to Do Instead)
|
Apr 30, 2025 |
|
The Top 5 Diet Mistakes Sabotaging Your Fat Loss Over 50 (And What to Do Instead!)
|
Apr 23, 2025 |
|
Metabolic Makeover: Why Starving Yourself After 50 is the Worst Fat Loss Plan Ever
|
Apr 16, 2025 |
|
Spoiler Alert: Eating More & Exercising Less Worked Better For Her Than Dieting Ever Did
|
Apr 14, 2025 |
|
Snake Sperm, Stress Eating, and Staying Sane After 50
|
Apr 09, 2025 |
|
The Longevity Blueprint: Secrets from Concierge Medicine Insider Judy Gaman
|
Apr 02, 2025 |
|
The Cardio Conspiracy: What You Were Told About Weight Loss Is Wrong
|
Mar 26, 2025 |
|
The Step-by-Step Blueprint to 6-Pack Abs by Summer
|
Mar 19, 2025 |
|
These Are the 7 Exercises Everyone Over 50 Should Be Doing
|
Mar 12, 2025 |
|
You Can’t Diet Your Way to Your Dream Body
|
Mar 05, 2025 |
|
Your Body’s Check Engine Light is On - Here’s How to Fix It with Erica Hull
|
Feb 26, 2025 |
|
Testosterone, Mindset & Muscle: Unlocking Your Alpha Edge
|
Feb 19, 2025 |
|
Bonus Episode: What RFK Jr. Means for the Future of American Health
|
Feb 17, 2025 |
|
The Art of Conscious Aging: Embracing Life’s Third Act with Wayne Lehrer
|
Feb 12, 2025 |
|
Gym Fail: The Biggest Mistakes Trainers Make with People Over 50
|
Feb 05, 2025 |
|
From Invisible to Invincible: Fiona Lambert’s Journey to Becoming Her Fittest Self at 60
|
Jan 29, 2025 |
|
Ditch the Resolutions: The Over 50 Roadmap to Lasting Health in 2025
|
Jan 22, 2025 |
|
Unlocking Your Inner Superhero: Biohacking for Health Over 50 with Sandy Martin
|
Jan 15, 2025 |
|
Unleashing Supernatural Health: Mind, Body, and Spirit Transformation with Shemane Nugent
|
Jan 08, 2025 |
|
Classic Rewind - The Healing Power of Awe with Jake Eagle
|
Jan 01, 2025 |
|
More Food, Less Stress, Better Health: Nicole’s Secret to Sustainable Weight Loss
|
Dec 29, 2024 |
|
Classic Rewind - A Beginners Guide to the Sober Curious Movement
|
Dec 25, 2024 |
|
New Year, New Gym? Your Ultimate Guide to Picking the Perfect Fit!
|
Dec 18, 2024 |
|
From Flab to Fab: The Ultimate Over 50 Skinny Fat Solution
|
Dec 11, 2024 |
|
Ever Thought of Running Your Health Like a Business? Here’s Why You Should!
|
Dec 04, 2024 |
|
Cookies, Cocktails, and Chaos: How to Stay on Track This Holiday Season
|
Nov 27, 2024 |
|
Stronger, Leaner, Healthier: Why Lifting Weights Over 50 is a Game-Changer
|
Nov 25, 2024 |
|
Unlock the Secrets to Healthy Aging with Dr. Jim Polakof
|
Nov 20, 2024 |
|
Why You Shouldn’t Diet Over the Holidays—and What to Do Instead
|
Nov 13, 2024 |
|
Toxic Overload: Simple Changes to Clean Up Your Health with David Steinman
|
Nov 06, 2024 |
|
Make America Healthy Again
|
Oct 30, 2024 |
|
Meal Prep Hacks: How to Eat Healthy Without Losing Your Mind!
|
Oct 23, 2024 |
|
The Secret Key to Lifelong Health and Vitality After 50
|
Oct 16, 2024 |
|
Quick & Simple Health Hacks for a Leaner, Stronger, Healthier You!
|
Oct 09, 2024 |
|
Stop Over Complicating Weight Loss: The Ultimate Over 50 Guide to Looking (and Feeling) Amazing
|
Oct 02, 2024 |
|
Why Pickleball is Perfect for Your Second Half of Life with Dennis Poppe
|
Sep 25, 2024 |
|
The Secrets of Strength After 50: Coaches Share Their Journeys
|
Sep 18, 2024 |
|
Your Metabolism is a Bank Account: How to Build Health Wealth Over 50
|
Sep 11, 2024 |
|
Classic Rewind - Fat Loss Challenges Are A Terrible Idea For Those Of Us Over 50!
|
Sep 04, 2024 |
|
Consistency is Sexy: How to Stick to Healthy Habits Without Losing Your Mind
|
Aug 28, 2024 |
|
The Ultimate Over 50 Over Guide to Beginning Strength Training
|
Aug 21, 2024 |
|
Motivation Mastery: How to Stay on Track and Crush Your Health Goals
|
Aug 14, 2024 |
|
Staying Healthy and Fit on Vacation: Expert Tips and Personal Stories
|
Aug 07, 2024 |
|
How to Burn Fat & Age Proof Your Body with Sal DiStefano
|
Jul 31, 2024 |
|
The Over 50 Guide to Getting (and Staying) Strong with Andy Baker
|
Jul 24, 2024 |
|
Stoked for Life: Riding Waves and Staying Young with Alex Torres
|
Jul 17, 2024 |
|
Aging in Reverse: How Epigenetics Can Help You Live Longer (and Better) with Hannah Went
|
Jul 10, 2024 |
|
Building Muscle & Burning Fat After 50: Strategies for Optimal Health and Longevity
|
Jul 03, 2024 |
|
Not Too Late: Gwendolyn Bounds on Embracing Challenges and Finding Strength in Midlife
|
Jun 26, 2024 |
|
The Over 50 Guide to Intermittent Fasting for Health, Longevity, and Weight Loss
|
Jun 18, 2024 |
|
Finding Peace with Food and Body Image with Marla Mervis-Hartmann
|
Jun 12, 2024 |
|
Good Coach, Bad Coach: How to Choose the Right Guide for Your Fitness Journey
|
Jun 05, 2024 |
|
Secrets to Lasting Weight Loss with Coach Jess
|
May 29, 2024 |
|
Achieving Optimal Health at Any Age with Vince Sant
|
May 22, 2024 |
|
Squats, Snook, and Social Media Squabbles
|
May 15, 2024 |
|
How to Combine Prescription Weight Loss Drugs with Healthy Aging
|
May 08, 2024 |
|
Optimizing Health Over 50 with Dr. Jeffrey Graham
|
Apr 30, 2024 |
|
Gender-Specific Strategies for Optimal Over 50 Health w Jess Wold
|
Apr 24, 2024 |
|
The Over 50 Hard Gainer’s Guide to Building Muscle w/ Coach Russell Medeiros
|
Apr 17, 2024 |
|
Defying Dietary Dogma: The Carnivore Pathway to Health with Dr. Shawn Baker
|
Apr 10, 2024 |
|
Weight Loss Drugs, Gluten-Free Living, Magic “Fitness Pills,” and 21 Day Challenges with Coach Monica
|
Apr 03, 2024 |
|
The Future of Your Health is Personal with Dr. Matt Dawson
|
Mar 27, 2024 |
|
Unleash Your Healthiest Self with Coach Jess
|
Mar 20, 2024 |
|
Redefining Beauty and Wellness After 50 with Deborah & Julianna Grimes
|
Mar 13, 2024 |
|
Revolutionizing Metabolic Health with Dr. Paul Kolodzik
|
Mar 06, 2024 |
|
Secrets to Staying Fit After 50 with Coach Russell Medeiros
|
Feb 27, 2024 |
|
Clean Mouth, Clear Health: The Mouthing Off Manifesto with Trina Felber
|
Feb 21, 2024 |
|
Coach’s Corner – Finding True Love in Fitness
|
Feb 13, 2024 |
|
Unraveling the Mysteries of Parkinson’s Disease with Dr. Ray Dorsey
|
Feb 07, 2024 |
|
The Healing Power of Mushrooms with Stephanie Moyal & Jake Mellman
|
Jan 29, 2024 |
|
Coach’s Corner – The Lizard People Don’t Want You to Listen to This!
|
Jan 26, 2024 |
|
Live Life More Fully After 50 with Adrian Jones
|
Jan 23, 2024 |
|
Coach’s Corner – How to Overcome Body Dysmorphia
|
Jan 18, 2024 |
|
How to Get in the Best Shape of Your Life After 50
|
Jan 16, 2024 |
|
Coach’s Corner – Rewiring Your Brain for Lifelong Fitness
|
Jan 11, 2024 |
|
How to Actively Reverse Biological Age with Dr. Florence Comite
|
Jan 09, 2024 |
|
Coach’s Corner – It’s Time to Level Up!
|
Jan 05, 2024 |
|
Record Setting Fitness Has No Age Limit with Kim Rahir
|
Jan 02, 2024 |
|
Coach’s Corner – The Top 5 Worst Fitness Trends of 2023
|
Dec 28, 2023 |
|
Classic Rewind - Nature Wants You to be Fat with Dr. Richard Johnson
|
Dec 26, 2023 |
|
Coach's Corner Classic Rewind - How to Fix a Broken Metabolism
|
Dec 21, 2023 |
|
Classic Rewind - Why Diets Fail with Dr. David Prologo
|
Dec 19, 2023 |
|
Coach's Corner - Setting Yourself Up for Health Success
|
Dec 15, 2023 |
|
Finding Community in an Age of Disconnection with Florence Ann Romano
|
Dec 12, 2023 |
|
Coach’s Corner – A Beginner’s Guide to Tracking Calories
|
Dec 07, 2023 |
|
Breaking Free from Food Addiction with Dr. Susan Peirce Thompson
|
Dec 05, 2023 |
|
Coach’s Corner – Is Your Workout Program Keeping You Fat?
|
Nov 30, 2023 |
|
Turn Back Your Biological Clock with Chris Mirable
|
Nov 29, 2023 |
|
Coach’s Corner - Embracing Gratitude for Lifelong Wellness
|
Nov 22, 2023 |
|
Illuminating Answers to Your Red-Light Therapy Questions with Dr. Carl Rothschild
|
Nov 20, 2023 |
|
Coach’s Corner Classic Rewind – You Are a Hero!
|
Nov 17, 2023 |
|
Your Prescription for Lifelong Healthy Knees and Shoulders with Dr. Alan Reznik
|
Nov 14, 2023 |
|
Coach’s Corner – The Over 50 Guide to Beginning Strength Training
|
Nov 09, 2023 |
|
Finding Peace and Purpose Through Gratitude with Dr. Greg Hammer
|
Nov 07, 2023 |
|
Coach’s Corner – Rethinking How We Measure Health
|
Nov 03, 2023 |
|
How to Improve Your Health & Longevity with Regenerative Medicine featuring Dr. Jeffrey Gross
|
Oct 31, 2023 |
|
Coach’s Corner - What to Do After You're Done Dieting
|
Oct 27, 2023 |
|
Big Boys Don't Cry with Jeremy Grater & Zach Tucker
|
Oct 24, 2023 |
|
Coach's Corner - Diet Strategies for Healthy Sustainable Fat Loss
|
Oct 20, 2023 |
|
Success Leaves Clues – Insider Tips from a Fitness Guru with Josh York
|
Oct 17, 2023 |
|
Coach's Corner - Pre-Diet Hacks for Lasting Weight Loss
|
Oct 13, 2023 |
|
From Autoimmunity to Vibrant Health with Cassandra Carpenter & Noelle Creamer
|
Oct 11, 2023 |
|
Coach’s Corner – 12 Fitness Truths I Was Wrong About
|
Oct 06, 2023 |
|
Yoga As You Age: Improving Mobility, Flexibility & Mindfulness Over 50 with Kassandra Reinhardt
|
Oct 04, 2023 |
|
Coach's Corner - Should You Consider Investing in a Coach?
|
Sep 29, 2023 |
|
The Truth About Fats, Oils, and Optimal Health with Udo Erasmus
|
Sep 27, 2023 |
|
Coach's Corner - From Insecure to Unstoppable: Carla's Journey to Becoming a Coach
|
Sep 22, 2023 |
|
Unleashing Your Vitality & Adventure in Life’s Second Half
|
Sep 19, 2023 |
|
Coach’s Corner – Are We Being Blue Zone Bamboozled?
|
Sep 14, 2023 |
|
From Chronic Pain to Vibrant Health with Patti Woodworth-Norris
|
Sep 12, 2023 |
|
Coach’s Corner – I Think Weight Loss Challenges Are a Terrible Idea!
|
Sep 07, 2023 |
|
The Ultimate Guide to Bulletproof Knees for Life with Laurie Kertz Kelly
|
Sep 05, 2023 |
|
Coach’s Corner – The Ultimate Covid Round 2 Survival Guide
|
Sep 01, 2023 |
|
Healing Through Health & Wellness with Nancy Flint-Budde
|
Aug 30, 2023 |
|
Classic Rewind - Lose 20 Pounds in 2 Months!
|
Aug 24, 2023 |
|
Classic Rewind - Jiu-Jitsu Grandma Elaine Beiersdoerfer
|
Aug 22, 2023 |
|
Coach’s Corner - How Nancy Lost 6 Inches from Her Waist in 5 Months
|
Aug 18, 2023 |
|
How My Dog Saved My Life with Jeff Goodrich
|
Aug 15, 2023 |
|
Coach's Corner - The Over 50 Guide to Overcoming Gym Intimidation
|
Aug 10, 2023 |
|
The Power of Intermittent Fasting with Laurie Lewis
|
Aug 09, 2023 |
|
Coach's Corner - Intermittent Fasting for Weight Loss
|
Aug 03, 2023 |
|
Decoding the Essence of Life and Wellness with Udo Erasmus
|
Aug 01, 2023 |
|
Coach's Corner - Top 10 Reasons You Need To Start Strength Training Today!
|
Jul 28, 2023 |
|
From Grief to Gratitude with Debbie Waines
|
Jul 25, 2023 |
|
Coach's Corner - How to Age Like a Sexy Beast
|
Jul 21, 2023 |
|
Overcoming Generational Trauma for Optimal Health and Wellness with Judy Wilkins-Smith
|
Jul 19, 2023 |
|
Coach's Corner - Is HIIT Style Training Appropriate for People Over 50?
|
Jul 14, 2023 |
|
The Importance of Strength Training for Healthy Aging with Chris Wilson
|
Jul 12, 2023 |
|
How to Reverse Diet for Long Term Weight Loss
|
Jul 07, 2023 |
|
Probiotics and Healthy Aging with Natasha Trenev
|
Jul 05, 2023 |
|
Coach's Corner - How to Lose Weight Without Dieting
|
Jun 30, 2023 |
|
Reclaim Your True Self with Dr. Fred Moss
|
Jun 28, 2023 |
|
Coach's Corner - Master Your Mind to Master Your Body
|
Jun 23, 2023 |
|
Examining Toxic Diet Culture with Katie Bramlett
|
Jun 21, 2023 |
|
Coach’s Corner – What a 20 Year Old Bodybuilder Can Teach a 60 Year Old Who Wants to Lose Weight
|
Jun 16, 2023 |
|
Optimize Your Hormonal Health with Dr. Greg Brannon
|
Jun 14, 2023 |
|
Coach’s Corner – Being Over 50 and Fit is Subversive!
|
Jun 09, 2023 |
|
Optimize Your Bone Health with Dr. John Neustadt
|
Jun 07, 2023 |
|
Coach's Corner - How to Eat and Train For Your Goals
|
Jun 02, 2023 |
|
Successfully Navigating Life Transitions with John Briggs
|
May 30, 2023 |
|
Coach's Corner - Top Tips to Optimize Your Sleep for Fat Loss, Muscle Building, and Longevity
|
May 26, 2023 |
|
Nourishing (and Loving) Your Skin with Nadine Artemis
|
May 24, 2023 |
|
Coach's Corner - Corn Flakes and Coregasms
|
May 19, 2023 |
|
Revolutionizing Your Fitness with KAATSU with Steven Munatones
|
May 17, 2023 |
|
Coach's Corner - 8 Weeks to Your Best Summer Body
|
May 12, 2023 |
|
How to Prevent and Heal Autoimmune Disease with Dr. Akil Palanisamy
|
May 10, 2023 |
|
Coach's Corner - Why Dieting Is the Least Important Part of Successful Long Term Weight Loss
|
May 05, 2023 |
|
The 4.5 Trillion Dollar Question: Can We Fix Our Health? with Ari Tulla
|
May 03, 2023 |
|
Coach's Corner 41 - Time Management and Falling in Love
|
Apr 28, 2023 |
|
Energy Healing with Cyndi Dale
|
Apr 26, 2023 |
|
Coach's Corner - Top Rated Episodes (so far)
|
Apr 21, 2023 |
|
Your Healthy Aging Prescription with Amy Wilson
|
Apr 19, 2023 |
|
Exploring Functional Nutrition with Andrea Nakayama
|
Apr 11, 2023 |
|
Coach's Corner - How to Get Your First Pullup In Six Weeks
|
Apr 07, 2023 |
|
The Healing Power of Awe with Jake Eagle
|
Apr 05, 2023 |
|
Optimize Your Metabolic Flexibility with Dr. Ian Smith
|
Mar 29, 2023 |
|
Coach's Corner - Body Dysmorphia, Dieting, and Muscle Building
|
Mar 24, 2023 |
|
How to Live a Mighty Life with Dr. Eric Tam and Lindsay Tullis
|
Mar 22, 2023 |
|
How to Sustainably Lose Weight with Reverse Dieting featuring Holly Baxter
|
Mar 15, 2023 |
|
Unleash Your Superpower with Dr. Mike van Thielen
|
Mar 07, 2023 |
|
Coach's Corner - Why Fat Loss Challenges Are a Terrible Idea (and Why I Want You to Join Mine)
|
Mar 03, 2023 |
|
Holistic Oncology: A Comprehensive Approach to Cancer Care with Dr. Nathan Goodyear
|
Feb 22, 2023 |
|
Heal Your Gut with Marc Washington and Dr. Chris Damman
|
Feb 15, 2023 |
|
Coach's Corner - How to Naturally Increase Your Libido
|
Feb 10, 2023 |
|
Valentine's Day Special - Diet For Great Sex with Christine DeLozier
|
Feb 08, 2023 |
|
The Over 50 Ageless Intimacy Blueprint with Susan Bratton
|
Jan 31, 2023 |
|
Coach's Corner - Top Fitness Strategies Interview with Andrew Poletto
|
Jan 27, 2023 |
|
Optimal Health, Longevity, and Performance Over 50 with Dr. Kien Vuu
|
Jan 25, 2023 |
|
Coach's Corner - Goal Setting, Setbacks, and Ego Lifting
|
Jan 20, 2023 |
|
Optimize Your Sleep to Win the Day with Devin Burke
|
Jan 17, 2023 |
|
Coach's Corner - How to Build a Bodacious Booty
|
Jan 13, 2023 |
|
Bodybuilding Over 50 with Adam Schafer
|
Jan 11, 2023 |
|
A Beginners Guide to the Sober Curious Movement with Karolina Rzadkowolska
|
Jan 02, 2023 |
|
Coach's Corner - How to Get Into the Best Shape of Your Life This Year
|
Dec 30, 2022 |
|
Your Guide to a Long, Healthy, Vital Life with Neil Cannon
|
Dec 27, 2022 |
|
Making Choices for a Happier, Healthier, Fitter You with Kathleen Trotter
|
Dec 21, 2022 |
|
Coach's Corner - Last Minute Gift Ideas
|
Dec 16, 2022 |
|
Improve Your Hearing Health with James Gilchrist
|
Dec 14, 2022 |
|
Coach's Corner - What to Do When You Hit a Weight Lifting Plateau
|
Dec 09, 2022 |
|
Elite Fitness Over 50 with Marcie Wells
|
Dec 07, 2022 |
|
Coach's Corner - You Are a Hero
|
Dec 02, 2022 |
|
Calling All Over 50 Fitness Fanatics with Jeffrey Luke
|
Nov 30, 2022 |
|
Your Cellular Health and the Future of Medicine with Dr. William Miller
|
Nov 23, 2022 |
|
Coach's Corner - How To Survive the Holidays in a Healthy and Sane Manner
|
Nov 18, 2022 |
|
Strong and Lean with Mark Lauren
|
Nov 16, 2022 |
|
Wake Up, Shake Up, & Thrive with Ellen Kosher & Dominique Den Dhaou
|
Nov 09, 2022 |
|
Rethinking Our Food Supply with Tyler Dawley
|
Nov 02, 2022 |
|
Client Spotlight - Meet Emily
|
Oct 28, 2022 |
|
Discover Yourself Through Movement with Paula Chambers
|
Oct 25, 2022 |
|
Coach's Corner - Meet Coach Monica
|
Oct 21, 2022 |
|
Build a Stronger Mind and Memory with Francine Waskavitz
|
Oct 19, 2022 |
|
Escape From Emotional Eating with Jessica Procini
|
Oct 10, 2022 |
|
Staying Socially Connected as We Age with Molly Wylie
|
Oct 05, 2022 |
|
Psychedelics For Everyone with Matt Zemon
|
Sep 28, 2022 |
|
Coach's Corner - The Silver Edge Manifesto
|
Sep 23, 2022 |
|
How To Manifest Your Best Life with Sarah Vie
|
Sep 18, 2022 |
|
Coach's Corner - Lose 20 Pounds in Two Months
|
Sep 16, 2022 |
|
Muscle Centric Medicine with Dr. Gabrielle Lyon
|
Sep 14, 2022 |
|
Never Binge Again with Dr. Glenn Livingston
|
Sep 07, 2022 |
|
Develop an Ageless Mindset with Nate Wilkins
|
Aug 31, 2022 |
|
From Body-War to Body-Peace with Nina Manolson
|
Aug 24, 2022 |
|
Attention All Queen-agers, King-agers, Shapeshifters, and Team Universe with Julia Linn
|
Aug 17, 2022 |
|
Why Diets Fail with Dr. David Prologo
|
Aug 11, 2022 |
|
Transform Your Life With Intentional Communication with Cynthia Kane
|
Aug 04, 2022 |
|
Permanently Fix Your Chronic Pain with Rick Olderman
|
Jul 27, 2022 |
|
Sugar Addictions, Chocolate, and Health Transformations with Rym Selmi
|
Jul 20, 2022 |
|
You’ve Been Diagnosed with Type 2 Diabetes – Now What? Featuring Dobie Maxwell
|
Jul 12, 2022 |
|
Rewire Your Mind with Ryan Kopyar
|
Jul 05, 2022 |
|
How to Develop a Self-Healing Mind with Dr. Gregory Scott Brown
|
Jun 29, 2022 |
|
Coach's Corner - CrossFit, Weight Belts, and One Rep Maxes
|
Jun 22, 2022 |
|
A Celebration of the Messy Life of Fatherhood
|
Jun 18, 2022 |
|
The Resistance Training Revolution with Sal Di Stefano
|
Jun 14, 2022 |
|
The Barbell Prescription Revisited with Dr. Jonathon Sullivan
|
Jun 08, 2022 |
|
18 Ways to Optimize Your Health & Prevent Chronic Disease with Emily Gold Mears
|
May 31, 2022 |
|
The Art of Creative Movement with Dr. Julie Angel
|
May 25, 2022 |
|
Balance Your Immune System for Optimal Health with Dr. Heather Moday
|
May 18, 2022 |
|
Dump Your Head Trash with Renie Cavallari
|
May 10, 2022 |
|
Coach's Corner - Strength Train for a Better Sex Life!
|
May 04, 2022 |
|
Be Your Own Hero with Josette Tkacik
|
Apr 26, 2022 |
|
Optimal Health Through Biohacking with Zora Benhamou
|
Apr 19, 2022 |
|
Leveraging Technology for Your Healthiest Future Self with Dr. Drew Taylor
|
Apr 12, 2022 |
|
Recovery, Mobility, and Injury Prevention with Kody Olinger
|
Apr 05, 2022 |
|
Create a Mind Body Connection Through Pilates with Emma Jory
|
Mar 30, 2022 |
|
Exploring the CBD Wilderness with Ret Taylor
|
Mar 24, 2022 |
|
Nature Wants You To Be Fat with Dr. Richard Johnson
|
Mar 15, 2022 |
|
Overcoming Autoimmunity and Reclaiming Your Life with Julie Michelson
|
Mar 08, 2022 |
|
How Technology Can Help You Sleep Better with Dr. Amir Reuveny
|
Mar 01, 2022 |
|
Stop Dieting & Start Living Your Life With Purpose with Camille Martin
|
Feb 22, 2022 |
|
Coach's Corner - How to Fix a Broken Metabolism
|
Feb 17, 2022 |
|
How to Overcome Emotional Eating with Tricia Nelson
|
Feb 09, 2022 |
|
The Journey to Optimal Health with Michael Martz
|
Feb 01, 2022 |
|
Coach's Corner - Can You Really Be Healthy At Any Size?
|
Jan 25, 2022 |
|
Flipping the Script with Andy Petranek
|
Jan 19, 2022 |
|
Creating Your Fittest Future Self with Kathleen Trotter
|
Jan 12, 2022 |
|
Coach's Corner - How to Keep You New Year's Resolution
|
Jan 07, 2022 |
|
How To Train for Your First Powerlifting Meet with Andy Baker
|
Jan 03, 2022 |
|
Coach's Corner - Reflections on 99 Episodes
|
Dec 29, 2021 |
|
Reverse Dieting Demystified with Holly Baxter
|
Dec 22, 2021 |
|
Coach's Corner - Does Your Food Need a Warning Label?
|
Dec 17, 2021 |
|
Intermittent Fasting for Vibrant Health with Laurie Lewis
|
Dec 14, 2021 |
|
Coach's Corner - New Year's Resolution Diets
|
Dec 09, 2021 |
|
Train to Age with Joni Grant
|
Dec 07, 2021 |
|
Coach's Corner - What Happens When You Quit 600mg of Caffeine Cold Turkey?
|
Dec 03, 2021 |
|
The Average Fitness Consumer with Bernie Rhinerson
|
Nov 30, 2021 |
|
Making Waves with Buzzy Kerbox
|
Nov 23, 2021 |
|
Coach's Corner - Health Food Imposters
|
Nov 19, 2021 |
|
Change Yourself - Change Your World with Tim James
|
Nov 17, 2021 |
|
Coach's Corner - Progressive Overload and Fitness Technology
|
Nov 11, 2021 |
|
The State of Men's Health with Dr. Tracy Gapin
|
Nov 09, 2021 |
|
Coach's Corner - My Favorite Superfoods
|
Nov 05, 2021 |
|
The Happiness Warrior Eric North
|
Nov 03, 2021 |
|
Coach's Corner - No, I'm Not Selling Counterfeit Viagra!
|
Oct 26, 2021 |
|
The Godfather of Strength & Conditioning Dan John
|
Oct 20, 2021 |
|
Coach's Corner - Does Diet Soda Help You Lose Weight?
|
Oct 15, 2021 |
|
Seeing the Problem Clearly with Jake Steiner
|
Oct 11, 2021 |
|
Coach's Corner - The Importance of Sleep for Weight Loss and Muscle Building
|
Oct 08, 2021 |
|
Busting Nutrition Myths with The Healthy Skeptic Dr. Robert J. Davis
|
Oct 05, 2021 |
|
Coach's Corner - Now Is The Time To Put A Holiday Strategy In Place
|
Sep 30, 2021 |
|
Make Your Next Chapter Your Best Chapter with Dr. Ellen Albertson
|
Sep 28, 2021 |
|
Coach's Corner - What's Better for Fat Loss: Cardio or Strength Training?
|
Sep 22, 2021 |
|
Adventure Has No Age Limit with Dr. Alyssa Kuhn
|
Sep 15, 2021 |
|
(Very) Strong at 70 with Shelly Stettner
|
Sep 08, 2021 |
|
Challenging the Culture of Sitting with Dr. Stefan Zavalin
|
Aug 31, 2021 |
|
Muscle is the Organ of Longevity with Dr. Gabrielle Lyon
|
Aug 24, 2021 |
|
Coach's Corner - COVID Vaccinations & My Vegan Journey
|
Aug 20, 2021 |
|
Get Strong at Any Age with Andy Baker
|
Aug 17, 2021 |
|
Calling All Queen-agers, King-agers, Shapeshifters, and Team Universe with Julia Olson
|
Aug 05, 2021 |
|
Extreme Endurance with Ultra Geezer Gene Dykes
|
Aug 04, 2021 |
|
Coach's Corner - Overcoming Adversity and Common Causes of Injuries
|
Aug 02, 2021 |
|
Let Your Inner Beauty Shine with Miss USA Gretchen Jensen
|
Jul 29, 2021 |
|
You Are Your Best Medicine with Dr. Kien Vuu
|
Jul 20, 2021 |
|
How To Rock Your Sixties with Debbie Crall
|
Jul 13, 2021 |
|
Coach's Corner - The Problem With Carbs
|
Jul 08, 2021 |
|
The Art of Aging Well with Jim Owen
|
Jul 07, 2021 |
|
Weight Loss for Health with Dr. Morgan Nolte
|
Jun 30, 2021 |
|
Coach's Corner - The Importance of Protein
|
Jun 28, 2021 |
|
The Worlds Most Powerful Superfood with Catharine Arnston
|
Jun 23, 2021 |
|
Midlife Mastery with Broc Edwards
|
Jun 15, 2021 |
|
The Natural Guide to Optimal Foot Health with Dr. Ray McClanahan
|
Jun 08, 2021 |
|
Holistic Self Care with Nadine Artemis
|
Jun 02, 2021 |
|
Running Man Charlie Engle
|
May 26, 2021 |
|
Cancer Warrior Jo White
|
May 18, 2021 |
|
Elite Level Fitness and Longevity with Steve Mansfield
|
May 11, 2021 |
|
Jiu-Jitsu Grandma Elaine Beiersdoerfer
|
May 05, 2021 |
|
Hard Work Wins with Franklin Ausler Sr
|
Apr 21, 2021 |
|
Life on the Edge with Rudd Crawford
|
Apr 12, 2021 |
|
Diet for Great Sex with Christine DeLozier
|
Apr 06, 2021 |
|
Silver is the New Strong with Teresa Burkett
|
Apr 01, 2021 |
|
Falling In Love With the Process with Melissa Neill
|
Mar 24, 2021 |
|
Swimming in Miracles with Dean Hall
|
Mar 10, 2021 |
|
Ageless Health with Bobbi Parker-Hall
|
Mar 07, 2021 |
|
Journey From Heartbreak to Joy with Debbie Waines
|
Feb 19, 2021 |
|
Get On Your Bike and Ride with Sylvie D'Aoust
|
Feb 15, 2021 |
|
If I Can You Can Too with Trei Massie
|
Feb 09, 2021 |
|
Weightlifting with Olympian Michael Cohen
|
Jan 29, 2021 |
|
The Importance of Mindset with Laurie Meschishnick
|
Jan 25, 2021 |
|
Feel Your Best At Every Age With Darla Leal
|
Jan 20, 2021 |
|
Bodyweight Strength with Kenneth Lein
|
Jan 19, 2021 |
|
Healthy Holistic Aging with Michele Smith
|
Jan 05, 2021 |
|
World Record Powerlifter Rudy Kadlub
|
Jan 04, 2021 |
|
American Ninja Warrior Ginny MacColl
|
Dec 23, 2020 |
|
Aging and Brain Health with Dr. Andrea Wilkinson
|
Dec 08, 2020 |
|
From Scrawny to Brawny with Tom MacCormick
|
Dec 07, 2020 |
|
Food and Fitness with Jennifer Fisher
|
Dec 02, 2020 |
|
Animal Flow with Caroline Taylor
|
Nov 23, 2020 |
|
Over 70 Bodybuilding with Steve Ortgiesen
|
Nov 17, 2020 |
|
Master Fitness Instructor Mark Lussier
|
Oct 30, 2020 |
|
Fitness Junkie Ray Gallagher
|
Oct 30, 2020 |
|
Finish Line Feeling with Liz Ferro
|
Oct 23, 2020 |
|
Take Back Control with Paul Harter
|
Oct 19, 2020 |
|
Meet the Challenges of Aging with Serena Liu
|
Oct 08, 2020 |
|
Obtaining Optimal Health with Archie Israel
|
Oct 01, 2020 |
|
Vital in Your Seventies with Jane Thurnell-Read
|
Sep 26, 2020 |
|
Bodybuilding Transformation with Dave Linton
|
Sep 23, 2020 |
|
American Ninja Warrior with Ginny MacColl
|
Sep 09, 2020 |
|
Lifelong Fitness with Gail Gensler
|
Sep 02, 2020 |
|
State of the Fitness Industry with John Sutcliffe
|
Aug 28, 2020 |
|
Lifelong Fitness with Gail Gensler
|
Aug 24, 2020 |
|
Make WODs Great Again with John Wooley
|
Aug 20, 2020 |
|
Jump Rope for Health with Gretchen Wells
|
Aug 14, 2020 |
|
Running Coach Marcia Kadens
|
Jul 24, 2020 |
|
The Barbell Prescription with Dr. Jonathon Sullivan
|
Jul 21, 2020 |
|
Age is Irrelevant with Helen Fritsch
|
Jul 10, 2020 |
|
CrossFit Transformation with Ryan Smith
|
Jul 02, 2020 |
|
Incremental Fitness with Damien Joyner
|
Jun 29, 2020 |
|
Strong Fit & Sexy Over 50 with Maria Blacutt
|
Jun 29, 2020 |
|
Create a Fitness Lifestyle with Helen Taylor
|
Jun 23, 2020 |
|
Masters Powerlifting Champion Darvis Simms
|
Jun 16, 2020 |
|
60 Year Old Acrobat Keelie Wright
|
May 27, 2020 |
|
Aging Strong with Grant Davis
|
May 26, 2020 |
|
Six Pack at Sixty with Ted Kalriess
|
May 12, 2020 |
|
Strong & Vibrant withTwila Keim
|
May 08, 2020 |
|
Natural Movement & Tree Climbing with Laurence Mitchell
|
May 07, 2020 |
|
Aging Well with Dr. Maria Cristina
|
May 06, 2020 |
|
CrossFit Games Champion Joe Ames
|
Apr 29, 2020 |
|
Overcoming Cancer with Jo White
|
Apr 29, 2020 |
|
Know Your Why with Heidi Crown
|
Apr 28, 2020 |
|
Podcast Introduction
|
Apr 17, 2020 |