The Create Your Day Podcast
By Jenn Cody
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Category: Entrepreneurship
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Episodes: 132
Description
You built something. You’re proud of it. And somehow you still end up at the end of most days feeling like you’re one missed deadline away from losing it.
The Create Your Day Podcast is where we figure that out together. Hosted by Jenn Cody, operational consultant, nervous system advocate, and your unofficial business therapist, this show is for the woman who’s done white-knuckling her way through growth and ready to lead from a place of actual clarity.
We go there. Strategy, identity, the messy middle, the moment you realize the business you built is running you instead of the other way around. No fluff. No toxic positivity. Just real conversation that meets you where you are and moves you forward.
Jenn’s work lives at the intersection of operational systems and nervous system regulation, because sustainable growth requires both. The inner work and the strategy have always belonged in the same room.
If you’re ready to stop surviving your own success, pull up a chair.
| Episode | Date |
|---|---|
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133. Do you own a job or do you own a company?
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Aug 04, 2026 |
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132. Stop The Belief Leaks
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Jul 22, 2026 |
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131. Building a Life or Building a Prison? Take the Freedom Audit
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Jul 07, 2026 |
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130. Your Nervous System Can Block Your Best Work
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May 18, 2026 |
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129. The Conversation that Changed Everything
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May 06, 2026 |
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128. When People Let You Down (And What You Do With It After)
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Apr 21, 2026 |
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127. What if the Hard Part is Who You Are?
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Apr 09, 2026 |
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126. The $81,000 Mistake
|
Apr 01, 2026 |
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125. What My Marriage Taught Me About Blaming Yourself
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Mar 27, 2026 |
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124. Your Inbox Is Attacking Your Nervous System
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Mar 17, 2026 |
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123. Scattered, Exhausted, and Spread Too Thin?
|
Mar 11, 2026 |
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122. Pushing Through Isn't Working Anymore - Here's What Will
|
Mar 03, 2026 |
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121. Why Busy Entrepreneurs Stay Broke (And How to Break the Cycle)
|
Feb 25, 2026 |
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120. From Chaos To Clarity
|
Feb 11, 2026 |
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119. Why You Keep Quitting Things You Actually Care About
|
Feb 04, 2026 |
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118. Why Asking for Help Feels Impossible for Women
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Jan 20, 2026 |
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117. 5 Questions That Cut Through The Noise
|
Jan 14, 2026 |
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116. Top Five Mistakes I Made in 2025
|
Dec 16, 2025 |
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115. How to Finish the Year Strong (With Only 22 Days Left)
|
Dec 09, 2025 |
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114. Why You Don't Trust Yourself (And How to Fix It)
|
Dec 02, 2025 |
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113. Six Steps to Protecting Your Peace this Holiday Season
|
Nov 25, 2025 |
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112. Why Your Good Ideas are Killing Your Business
|
Nov 18, 2025 |
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111. Are You Sacrificing Your Home Life for Your Success?
|
Nov 11, 2025 |
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110. The Problem with being the Problem Solver
|
Nov 04, 2025 |
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109. How Emotional Chaos Is Draining Your Bank Account
|
Oct 21, 2025 |
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108. When You Want To Quit, Do This Instead
|
Oct 14, 2025 |
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107. A 90-Day Strategy To Finish 2025 Strong
|
Oct 06, 2025 |
|
Welcome to Create Your Day with Jenn Cody
|
Oct 01, 2025 |
|
106. Are you building a business or building a prison?
|
Sep 30, 2025 |
|
105. Pivot vs. Persist: A Proven Framework for Smarter Business Decisions
|
Sep 23, 2025 |
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104. Beyond the Numbers: Making Decisions That Move the Needle
|
Sep 16, 2025 |
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103. Stop Setting Goals You'll Never Hit: The 3-Year Framework That Works
|
Sep 10, 2025 |
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102. Stop Sabotaging Your Growth: The Missing Link Between Strategy and Identity
|
Aug 26, 2025 |
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101. Brain Bankruptcy: Why You Can't Focus
|
Aug 19, 2025 |
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100. Learning vs. Knowing: The Difference Between Dreamers and Doers
|
Aug 12, 2025 |
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99. Fire, Ready, Aim: How Successful Entrepreneurs Actually Build Businesses
|
Aug 05, 2025 |
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98. Escaping the Busy Badge of Honor
|
Jul 29, 2025 |
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97. Navigating the Void: When Growth Feels Like Loss
|
May 27, 2025 |
|
96. Why You Keep Choosing the Cage (Even When the Door is Open)
|
May 20, 2025 |
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95. Manifest Your Reality: 5 Steps to Making it Happen
|
May 15, 2025 |
|
94. Moving Through Fear: Taking Action When You're Paralyzed
|
May 07, 2025 |
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93. Stop Waiting for Lightning: Building Clarity Through Imperfect Action
|
Apr 29, 2025 |
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92. What If "Later" Never Comes?
|
Apr 16, 2025 |
|
91. The Unexpected Self-Care Tool: Using AI to Reclaim Your Time and Sanity
|
Apr 07, 2025 |
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90. The Success Hangover: Why Achievements Leave You Feeling Empty
|
Mar 24, 2025 |
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89. Face Your Fears: The Power of Embracing Challenges
|
Mar 06, 2025 |
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88. The Secret to Achieving Success Without Sacrifice
|
Feb 26, 2025 |
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87. Flow vs. Friction (and how to shift between the two!)
|
Feb 18, 2025 |
|
86. Building Confidence and Alleviating Anxiety with Mel Robbins' "Let Them" Theory
|
Feb 11, 2025 |
|
85. From Fatigue to Freedom: Rethinking Your Decision Making Process
|
Feb 04, 2025 |
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84. When Self-Doubt Blocks Connection: Breaking Through to Build Your Community
|
Jan 28, 2025 |
|
83. How to Make 2025 the Year of BALANCE
|
Jan 21, 2025 |
|
82. The BREATHE Method - A Framework for Sustainable Success
|
Nov 18, 2024 |
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81: The Freedom Audit: Are you Building a Life or a Prison?
|
Nov 09, 2024 |
|
80. Paralysis or Progress: Why Standing Still Costs More Than You Think
|
Oct 21, 2024 |
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79. The Million-Dollar Footrest: Uncovering the Hidden Fuel of Success
|
Oct 10, 2024 |
|
78. Tapping Into Your Resourcefulness for Success
|
Oct 02, 2024 |
|
77. Are you really burned out? What your Nervous System is telling you.
|
Sep 26, 2024 |
|
76. Having the Tough Conversations
|
Aug 28, 2024 |
|
75. Redefining Success - Creating Your Own Metrics for a Fulfilling Life
|
Aug 21, 2024 |
|
74. Breaking the Mold: Why Your Best Way is the Right Way
|
Aug 14, 2024 |
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73. (Re)Defining Your Self Worth
|
Aug 07, 2024 |
|
72. The Healing Journey Roadmap
|
Jul 31, 2024 |
|
71. When You're Faced with an Impossible Decision....
|
Jul 24, 2024 |
|
70. A New Goal Setting Approach to Create REAL Results that Last
|
Jul 17, 2024 |
|
69. Bad Habit? Or Protective Mechanism?
|
Jul 10, 2024 |
|
68. Loneliness, Grief, and Being there for Each Other
|
Jul 03, 2024 |
|
67. When Old Wounds Reopen
|
Jun 26, 2024 |
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66. Why Waiting for Others' Accountability Holds You Back
|
Jun 19, 2024 |
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65. The Power of Keeping Promises to Yourself
|
Jun 12, 2024 |
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64. Dropping Your Baggage
|
Jun 05, 2024 |
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63. Enough with the People Pleasing
|
May 29, 2024 |
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62. Are you living in hopeful confusion?
|
May 22, 2024 |
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61. A Guide to Creating "Atomic Habits" for YOU!
|
May 15, 2024 |
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60. Loving Your Imperfections
|
May 08, 2024 |
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59. Master Your Time, Master Your Life
|
May 01, 2024 |
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58. The Inner Conflict of Healing
|
Apr 24, 2024 |
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57. Feeling Invisible In Midlife and Beyond
|
Apr 17, 2024 |
|
56. Are You Ignoring Red Flags?
|
Apr 10, 2024 |
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55. Your Circumstances are NOT Your Identity!
|
Apr 03, 2024 |
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54. Do You Trust Yourself to Make Decisions?
|
Mar 27, 2024 |
|
53. Why We Stay in a Comfortable Hell
|
Mar 20, 2024 |
|
52. The Transformative Power of Patience
|
Mar 13, 2024 |
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51. Find Your Circle, and Love them Hard
|
Mar 06, 2024 |
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50. Self Forgiveness for Emotional Freedom
|
Feb 27, 2024 |
|
49. How to Handle Imposter Syndrome
|
Feb 14, 2024 |
|
48. How to See the Signs the Universe is Sending You
|
Feb 07, 2024 |
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47. Vulnerability as a Superpower
|
Jan 31, 2024 |
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46. Trigger Warning 🚨
|
Jan 24, 2024 |
|
45. Grief and it's Role In Our Lives
|
Jan 09, 2024 |
|
44. Self Care: Protecting Your Energy Around the Holidays
|
Dec 13, 2023 |
|
43. The Consistency Myth
|
Dec 06, 2023 |
|
42. Holding Onto Human Connection
|
Nov 29, 2023 |
|
41. Intent Vs. Impact
|
Sep 13, 2023 |
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40. Are you Stuck at Procrastination Station?
|
Aug 21, 2023 |
|
39. Knowing Your Worth
|
Aug 14, 2023 |
|
38. How Does Your Past Show Up In Your Present?
|
Aug 07, 2023 |
|
37. Who's in Charge of Your Future?
|
Jul 31, 2023 |
|
36. Don't Make Guilty Decisions!
|
Jul 24, 2023 |
|
35. Shame Series: Part 3 of 3
|
Jul 17, 2023 |
|
34. Shame Series: Part 2 of 3
|
Jul 10, 2023 |
|
33. Shame Series: Part 1 of 3
|
Jul 03, 2023 |
|
32. Playing the Long Game vs Instant Gratification
|
Jun 26, 2023 |
|
31. How to Spot a Predatory Coach
|
Jun 19, 2023 |
|
30. The Surviving to Thriving Spectrum
|
Jun 12, 2023 |
|
29. The Annoying Yet Promising Role of Frustration
|
Jun 05, 2023 |
|
28. Stop Gaslighting Yourself!
|
May 29, 2023 |
|
27. Creating Results that Last
|
May 22, 2023 |
|
26. The Guilt Trip: How to Pack Light and Enjoy Your Life
|
May 15, 2023 |
|
25. Breaking the People Pleasing Cycle
|
May 08, 2023 |
|
24. The Rebranding!
|
May 01, 2023 |
|
23. Manifesting for Skeptics
|
Sep 14, 2022 |
|
22. Eliminating Excuses
|
Aug 31, 2022 |
|
21. Finding Opportunity in Challenges
|
Aug 31, 2022 |
|
20. The Art of Being Present
|
Aug 31, 2022 |
|
19. How YOU are You?
|
Aug 31, 2022 |
|
18. How to Say NO - Guilt Free!
|
Aug 31, 2022 |
|
17. How to Kick Your Trust Issues to the Curb….and Why You Have them to Begin With
|
Jul 20, 2022 |
|
16. Coping with Situations Outside Our Control
|
Jul 20, 2022 |
|
15. How to Simplify Your Life, and Why it's Important!
|
Jul 20, 2022 |
|
14. Power of Forgiveness
|
Mar 18, 2022 |
|
13. Breaking Bad Habits
|
Mar 02, 2022 |
|
12. Welcome Back!
|
Feb 02, 2022 |
|
11. Beginner’s Meditation
|
Aug 14, 2020 |
|
9. Having Joy Does Not Devalue the Struggle
|
Jul 03, 2020 |
|
8. Guided Meditation - Stepping into Authenticity
|
Jun 26, 2020 |
|
7. Julie DeLucca-Collins - One of the "25 Most Powerful Minority Women in Business"
|
Jun 19, 2020 |
|
6. CTZN Cosmetics - Sisters making a global impact
|
Jun 12, 2020 |
|
5. Shondelle Wills-Bryce - Paying it forward to the next generation
|
Jun 05, 2020 |
|
4. Ellie Bozmarova - Empowered and inspired author
|
May 22, 2020 |
|
3. Navigating the Emotions of Lockdown
|
May 15, 2020 |
|
2. Guided Meditation on Letting Go
|
May 12, 2020 |