MANA Golf Performance Podcast
By Dr. Russ Manalastas
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Category: Fitness
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Episodes: 53
Description
Dr. Russ Manalastas is a board certified sports physical therapist and golf performance coach based out of Rochester, NY. The MANA Golf Performance podcast brings you topics ranging from performance training, fitness, injury recovery, instruction, equipment, and everything in between! The goal of this podcast is to help golfers understand the importance of investing in their body to elevate their golf game!
| Episode | Date |
|---|---|
|
Offseason Priority & Wrist Pain Prevention!
|
Dec 05, 2024 |
|
You Ask & We Answer! Exercises For Rotational Speed & Casting In The Downswing
|
Oct 31, 2024 |
|
Ep. 5 | PGA Championship 2023 Recap From Rochester!
|
May 24, 2023 |
|
Ep. 4 | It’s All In The Hips
|
Mar 13, 2023 |
|
Ep. 3 | Understanding Golf Shoulder Pain!
|
Mar 01, 2023 |
|
Ep. 2 | The Secret Sauce For Performance Is In Your Warm-Up!
|
Feb 22, 2023 |
|
Ep 1 | We're Back!
|
Feb 15, 2023 |
|
Ep 46 | Pete Holman Of Golf Forever
|
Jun 15, 2022 |
|
Ep 45 | Focus On Your Recovery!
|
Jun 08, 2022 |
|
Ep 44 | Why Strength Training Matters For Golf
|
May 31, 2022 |
|
Ep 43 | Golf Related Low Back Pain
|
May 24, 2022 |
|
Ep 42 | John Pinelli Of Punch'd Energy
|
May 17, 2022 |
|
Ep 41 | Less Is More!
|
Apr 20, 2022 |
|
Ep 40 | Club Head Speed Gains!
|
Mar 30, 2022 |
|
Ep 39 | The Return Of The Golf Season!
|
Mar 17, 2022 |
|
Ep 38 | Jeff Mocini of Slopegraide
|
Feb 09, 2022 |
|
Ep 37 | Judd Simon & Pat Little Of Aced Golf
|
Jan 25, 2022 |
|
Ep 36 | Managing Injuries In The Offseason
|
Dec 20, 2021 |
|
Ep 35: Early Offseason Training Advice
|
Dec 07, 2021 |
|
Ep34 | We're Back!
|
Nov 17, 2021 |
|
Ep33 | Zack Sharrow
|
Apr 20, 2021 |
|
Ep32 | Jake Newman - Rapsodo Golf
|
Apr 06, 2021 |
|
Ep31 | Andrew Hannon
|
Dec 21, 2020 |
|
Ep30 | Stephanie Molloy
|
Nov 30, 2020 |
|
Ep29 | Mike Lombardi - WHOOP Fitness
|
Nov 23, 2020 |
|
Ep28 | Masters Breakdown & Physical Preparation
|
Nov 16, 2020 |
|
Ep27 | Masters Week & Offseason Training
|
Nov 09, 2020 |
|
Ep26 | Mike Napoleon - Superspeed Golf
|
Oct 26, 2020 |
|
Ep25 | Jeff Urzetta
|
Oct 19, 2020 |
|
Ep24 | Lisa Scally
|
Oct 12, 2020 |
|
Ep23 | Mike Boyko
|
Oct 05, 2020 |
|
Ep22 | Thomas Malchow
|
Sep 28, 2020 |
|
Ep21 | Harry Sese
|
Sep 21, 2020 |
|
Ep20 | Shane Lawlor
|
Sep 13, 2020 |
|
Ep19 | Kevin Dishon
|
Sep 07, 2020 |
|
Ep18 | Sean Lalley
|
Aug 31, 2020 |
|
Ep17 | Payton Wardlow Of Birdie Bundle
|
Aug 23, 2020 |
|
Ep16 | Golf Doc Duo
|
Aug 17, 2020 |
|
Ep15 | Lindsay Becker
|
Aug 10, 2020 |
|
Ep14 | Alex Fortey
|
Aug 03, 2020 |
|
Ep13 | Trevor Sousa
|
Jul 27, 2020 |
|
Ep12 | Alex Ehlert
|
Jul 20, 2020 |
|
Ep11 | Trevor Anderson
|
Jul 13, 2020 |
|
Ep10 | John Graham
|
Jul 06, 2020 |
|
Ep09 | Dr. Stephen Gonzalez
|
Jun 29, 2020 |
|
Ep08 | Nate VanKouwenberg
|
Jun 22, 2020 |
|
Ep07 | Dr. Kevin O'Connor
|
Jun 15, 2020 |
|
Ep06 | Ben Shear
|
Jun 08, 2020 |
|
Ep05 | Christian Chapman
|
Jun 01, 2020 |
|
Ep04 | Steve Coulton OnCore Golf
|
May 24, 2020 |
|
Ep03 | Lance Gill
|
May 17, 2020 |
|
Ep02 | Neil Reidy
|
May 11, 2020 |
|
Ep01 | The Why Of Starting This Podcast!
|
May 01, 2020 |