Weight Loss Mindset
By Rick Taylar
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Category: Health & Fitness
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Subscribers: 13
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Episodes: 114
Description
You've spent years fighting your own mind at every meal. Counting, restricting, starting over each Monday. The Weight Loss Mindset starts from a different premise: your willpower was never the problem. You're running old mental programming, and no meal plan can rewrite it. Host Rick Taylar treats weight loss as mental software and brain chemistry, showing women over 40 how to change the programming instead of fighting it. No calorie counting. No cheat days. No shame. Just food freedom and a quiet mind. Start with the free 7-Day Blueprint at weightlossmindset.co.
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| Episode | Date |
|---|---|
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The One-Breath Shift That Puts You Back in Charge
|
Oct 09, 2026 |
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Childhood Trauma And Weight Loss: What Actually Helps
|
Sep 29, 2026 |
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Why Diets Snap Back: Mindset Strategies That End Self-Sabotage
|
Sep 24, 2026 |
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Why Can't I Stick To A Diet Even Though I Want To Lose Weight?
|
Sep 13, 2026 |
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“I Can’t” vs “I Don’t”: The Two Words That Rewire Your Willpower
|
Aug 30, 2026 |
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The Upper Limit: Why Success Makes You Nervous And Then Makes You Snack
|
Aug 24, 2026 |
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Why "Knowing Better" Never Made You Do Better
|
Aug 20, 2026 |
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Emotional Eating Triggers: Root Causes, Signs, and Proven Psychological Fixes
|
Aug 10, 2026 |
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Ep Q3: Can You Lose Weight by Mindful Eating? How?
|
Aug 01, 2026 |
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Ep Q2: What Is The Best Way To Stop A Craving?
|
Jul 24, 2026 |
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Willpower Runs Out on Everyone - Identity Doesn't!
|
Jul 21, 2026 |
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Ep Q1: How Do I Know If I'm Emotionally Eating?
|
Jul 15, 2026 |
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Intermittent Fasting vs. Mindful Eating for Sustainable Fat Loss
|
Jun 21, 2026 |
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Why Feeling Better Often Makes You Eat Worse
|
Jun 09, 2026 |
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Nobody Taught You to Soothe Yourself. So Your Brain Found Food.
|
May 26, 2026 |
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You Didn't Choose This Identity - A Scared Child Did
|
Apr 07, 2026 |
|
The Wanting vs. Liking Split: The Neuroscience Reason You Can't Stop Craving Food That Never Even Satisfies You
|
Mar 30, 2026 |
|
7 Mental Traits of People Who Never Obsess Over Food (And How to Rewire Your Brain to Think the Same Way)
|
Mar 24, 2026 |
|
5 Reasons Self-Compassion Without Identity Change Keeps You Trapped in the Binge-Forgive-Repeat Cycle
|
Mar 16, 2026 |
|
The Hidden Narrative Running Your Eating Habits — And How to Rewrite It Before It Costs You Another Decade
|
Mar 10, 2026 |
|
5 Reasons Self-Criticism Is Destroying Your Weight Loss Results And Why People Over 40 Who Quit Beating Themselves Up Lose More Weight
|
Mar 04, 2026 |
|
4 Neuroscience Lessons That Explain Why Willpower Destroys Your Body's Trust (And What Rebuilds It)
|
Feb 25, 2026 |
|
3 Brain Hijacks That Send You Reaching for Food 12 Minutes Before You Consciously Feel Stressed, And How to Rewire Each One
|
Feb 15, 2026 |
|
11 Mental Traits of Naturally Lean People Over 40 That Have Nothing to Do With Discipline And Everything to Do With Identity
|
Feb 09, 2026 |
|
The Binge Begins 20 Minutes Before You Touch Food: 5 Neuroscience Secrets That Explain Why Willpower Never Stood a Chance
|
Feb 01, 2026 |
|
The Diet Trap: How Restriction Literally Damages Your Brain
|
Dec 22, 2025 |
|
Q&A16 "I Feel Numb," The Fear of Deleting Calorie Apps & Why You Feel Hungry 24/7
|
Dec 18, 2025 |
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Why You Can't Tell When You're Hungry: The Neuroscience Of Interoception & The Intuitive Eating Trap
|
Dec 15, 2025 |
|
Q&A15 The Evening Crash, "Faking It," and The Grief of Change
|
Dec 11, 2025 |
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Why I Stopped Relying on "Discipline" (And Why You Should Too)
|
Dec 08, 2025 |
|
Q&A14 Your Nervous System Questions Answered (Polyvagal Theory)
|
Dec 04, 2025 |
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The Polyvagal Theory of Binge Eating: Why Your Nervous System Makes You Overeat
|
Dec 01, 2025 |
|
The Identity Grief No One Warns You About
|
Nov 24, 2025 |
|
Q&A 12 Your Questions About Becoming Someone Who Naturally Stays Healthy
|
Nov 20, 2025 |
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The Identity Shift That Makes Everything Else Automatic
|
Nov 17, 2025 |
|
Q&A11 Your Questions About Developing Food Freedom Traits
|
Nov 13, 2025 |
|
The Mental Traits of People Who Never Struggle With Food
|
Nov 10, 2025 |
|
MV19 Your Weekend Freedom Challenge
|
Nov 07, 2025 |
|
MV18 You Already Know What Your Body Needs
|
Nov 06, 2025 |
|
Q&A10 Your Questions About Ditching Bad Weight Loss Advice
|
Nov 05, 2025 |
|
The Weight Loss Advice That's Keeping You Stuck (And What Actually Works)
|
Nov 03, 2025 |
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MV17 A Popular Weight Loss Framework I Question (And Why It's Keeping You Stuck)
|
Oct 31, 2025 |
|
MV16 The Rules I Live By (That Actually Work)
|
Oct 30, 2025 |
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Q&A9 Your Questions About Ditching "Moderation" Mindset
|
Oct 30, 2025 |
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Why "Everything in Moderation" Is Terrible Advice (And What Works Instead)
|
Oct 27, 2025 |
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MV15 The Advice I Wish Someone Had Given Me When I Started
|
Oct 24, 2025 |
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MV14 The Habits That Actually Drive Results
|
Oct 23, 2025 |
|
Q&A8 Your Questions About Learning From Hard Lessons
|
Oct 22, 2025 |
|
The Hard Lessons I Learned So You Don't Have To
|
Oct 20, 2025 |
|
MV13 The Identity Shift That Changes Everything
|
Oct 17, 2025 |
|
MV12 You're Already Closer Than You Think
|
Oct 16, 2025 |
|
Q&A7 Your Questions About Developing Maintainer Traits
|
Oct 15, 2025 |
|
The Mental Traits Of People Who Never Gain The Weight Back
|
Oct 13, 2025 |
|
MV11 The One Thing That Changes Everything
|
Oct 10, 2025 |
|
MV10 You Already Have Everything You Need
|
Oct 09, 2025 |
|
Q&A6 Your Questions About the Mind-First Approach
|
Oct 08, 2025 |
|
Why Most People Get It Wrong About Weight Loss
|
Oct 06, 2025 |
|
MV9 Stop Trying To Lose Weight (And What To Do Instead)
|
Oct 03, 2025 |
|
MV8 The 10-Second Habit That Stops Emotional Eating
|
Oct 02, 2025 |
|
Q&A5 The Mindset Mistakes That Keep You Stuck
|
Oct 01, 2025 |
|
Stop Negotiating with Your Brain About Every Bite You Eat
|
Sep 29, 2025 |
|
MV7 How To Reset After A Setback
|
Sep 27, 2025 |
|
MV6 Your If-Then Weight Loss Plan
|
Sep 26, 2025 |
|
MV5 Make Habits Automatic
|
Sep 25, 2025 |
|
Q&A4 Why Weight Loss Plateaus Happen and What Actually Works?
|
Sep 24, 2025 |
|
Stop Starting Over: Build Your “Keep Going” Habit [Recap]
|
Sep 23, 2025 |
|
Stop Starting Over: How to Finally Stick With It
|
Sep 22, 2025 |
|
MV4 Wins the Scale Can't Measure
|
Sep 21, 2025 |
|
MV3 Failure Is Not a Verdict, It's Feedback
|
Sep 20, 2025 |
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MV2 Your Anchor on a Hard Day
|
Sep 19, 2025 |
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MV1 How Small Wins Build Momentum
|
Sep 18, 2025 |
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Q&A3 What are the side effects of losing weight too fast?
|
Sep 17, 2025 |
|
Why Motivation Won't Save You (and What Actually Works)
|
Sep 15, 2025 |
|
The Identity Shift: Becoming the Person Who Naturally Loses Weight
|
Sep 03, 2025 |
|
Why Your Body Feels Like It’s Running on Dial-Up: The Hidden Cost of Carrying Extra Weight After 40
|
Aug 24, 2025 |
|
Rewrite the Script in Your Head: The Real Weight Loss Battle
|
Aug 11, 2025 |
|
What Really Fuels Weight Loss? It’s Not the Plan, It’s Your WHY!
|
Aug 04, 2025 |
|
The Four Hidden Brain Programs That Keep You Overweight (And How to Reprogram Them)
|
Jul 28, 2025 |
|
Weight Maintenance: Why It’s Hard—And What Actually Works
|
Jul 21, 2025 |
|
Walking Your Way Slimmer: The Fast-Track Guide to Japanese Interval Walking
|
Jul 18, 2025 |
|
The 5 Self-Sabotage Patterns Keeping You Stuck
|
Jul 14, 2025 |
|
The Mindful Path: How Mindfulness Reshapes Your Brain for Eating Disorder Recovery
|
Jul 07, 2025 |
|
The Rebellion Inside Your Stomach
|
Jun 30, 2025 |
|
Q&A2 How to mentally commit to losing weight?
|
Jun 25, 2025 |
|
Meet the Saboteur: Why Your Brain Secretly Hates Your Diet
|
Jun 22, 2025 |
|
The Food Archaeologist: 6 Tools to Uncover What You're Really Hungry For
|
Jun 15, 2025 |
|
Q&A1 What is a sustainable amount of weight loss?
|
Jun 11, 2025 |
|
Emotional Hunger: How to Cope Without Crashing Your Progress
|
Jun 08, 2025 |
|
Get Comfortable Being Uncomfortable: How to Push Through the Hard Part of Weight Loss
|
Jun 01, 2025 |
|
Why Willpower Fails: Tap Into Your Heart to Stay Motivated and Actually Lose Weight
|
May 26, 2025 |
|
Natural vs Prescription: Which Appetite Strategy For Weight Loss Really Works?
|
May 18, 2025 |
|
Stress Eating Isn’t About Willpower—It’s Biology, and You Can Outsmart It
|
May 12, 2025 |
|
Why Punishing Yourself Doesn’t Work: The Real Psychology Behind Weight Loss
|
May 05, 2025 |
|
Why Losing the Last 5 Pounds Feels Impossible (And How to Outsmart It)
|
Apr 27, 2025 |
|
Stop Fighting Your Food: 7 Sneaky Nutrition Tweaks That Actually Stick
|
Apr 20, 2025 |
|
How to Use Autosuggestion for Weight Loss: A Beginner’s Guide to Mind-Body Change
|
Apr 15, 2025 |
|
Snack Attack or Stress Attack? How to Outsmart Emotional Eating
|
Apr 06, 2025 |
|
Why Your Habits Are Sabotaging Your Weight—and How to Outsmart Them
|
Apr 02, 2025 |
|
4 Game-Changing Mindset Shifts for Sustainable Weight Loss
|
Mar 31, 2025 |
|
Why Your Diet Isn’t Broken — Your Biology Is Just Smarter Than You Think
|
Mar 26, 2025 |
|
The Hidden Power of Water—Why Hydration Could Be the Missing Link in Your Health and Weight Loss Journey
|
Mar 24, 2025 |
|
How to Finally Break Free from Diet Culture (For Good)
|
Mar 19, 2025 |
|
Are You Sabotaging Your Own Weight Loss? Here’s How to Stop
|
Mar 17, 2025 |
|
How Gut Bacteria Affects Weight Loss (And Why Your Microbiome Might Be Sabotaging You)
|
Mar 13, 2025 |
|
How to Stay Motivated to Lose Weight (Even When You Want to Quit)
|
Mar 10, 2025 |
|
Reigniting Your Weight Loss Purpose (And Why You Keep Losing It)
|
Mar 05, 2025 |
|
Emotional Benefits of Weight Loss: How Losing Weight Boosts Confidence & Happiness
|
Mar 02, 2025 |
|
Weight Loss Mindset Shift: 6 Game-Changing Mental Hacks for Success
|
Feb 26, 2025 |
|
The Mental and Emotional Freedom of Weight Loss
|
Feb 17, 2025 |
|
Unlock Your Weight Loss: The Surprising Truth About Stress & Your Body
|
Feb 14, 2025 |
|
Rewiring Your Brain for Food Peace: A Neuroscience-Based Approach
|
Feb 09, 2025 |
|
Stress-Proof Your Weight Loss: Rewire Your Brain and Break Free from Emotional Eating
|
Feb 03, 2025 |
|
Craving Control: Rewire Your Brain's Reward System and Finally Make Peace with Food
|
Jan 20, 2025 |
|
Unlocking the Weight Loss Mystery—The Hidden Role of Your Microbiome
|
Jan 13, 2025 |