Wellness Wednesday with 3W
By 3W Medical for Women
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Episodes: 187
Description
Wellness Wednesday with 3W is a biweekly educational podcast produced by 3W Medical for Women, a non-profit women’s health clinic located in Seattle, WA.
Follow us for fun and informative conversations about women’s health, relationships, and a wide range of other health topics!
| Episode | Date |
|---|---|
|
Can Food Really Boost Your Fertility?
|
Aug 06, 2025 |
|
No Child is Unadoptable: Exposing Prejudice Against Children with Disabilities
|
Jul 02, 2025 |
|
Why Men Should Understand the Menstrual Cycle Too
|
Jun 04, 2025 |
|
Becoming A Therapist in My 30s
|
May 07, 2025 |
|
LGBTQ+ Mental Health in Seattle
|
Apr 02, 2025 |
|
Born from Hardship, Raised in Love: Joann’s Story
|
Mar 05, 2025 |
|
How Reproductive Grief Impacts Couples
|
Feb 05, 2025 |
|
2024 Year in Review
|
Jan 01, 2025 |
|
A.R.T. Therapy
|
Dec 18, 2024 |
|
Femininity in Business and PCOS (Way Back Wellness Wednesday)
|
Dec 04, 2024 |
|
Healing Trauma with EMDR
|
Nov 20, 2024 |
|
Two Mothers’ Journeys With Adoption (Way Back Wellness Wednesday)
|
Nov 06, 2024 |
|
Empowering Lives through Compassionate Care
|
Oct 23, 2024 |
|
What You Need to Know About Ozempic
|
Oct 09, 2024 |
|
Domestic Violence
|
Sep 25, 2024 |
|
What's New in Reproductive Health
|
Sep 11, 2024 |
|
Reproductive Grief in Men
|
Aug 28, 2024 |
|
Embryo Adoption
|
Aug 14, 2024 |
|
The Realities of Child Sex Trafficking: My Personal Story, with Brea
|
Jul 31, 2024 |
|
Foods You Should Be Eating Throughout Your Menstrual Cycle, with Nicole Bendayan (Way Back Wellness Wednesday)
|
Jul 17, 2024 |
|
Why Eating Disorders Are Not a Choice, with Bekah, LMCHA
|
Jul 03, 2024 |
|
Uncovering the Gaps in Modern Reproductive Grief Care, with Megan, LCPC, LMFT, PMH-C
|
Jun 19, 2024 |
|
How We Got the Sex Talk (Way Back Wellness Wednesday)
|
Jun 05, 2024 |
|
Support for the Fourth Trimester: Postpartum Doulas, with Carolyn & Laura
|
May 22, 2024 |
|
Homeless at 14 Years Old: What You May Not Understand about Homelessness, with Jess from SOFESA
|
May 08, 2024 |
|
My Birth Story: Surrendering Expectations at 42 Weeks Pregnant, with Lauren
|
Apr 24, 2024 |
|
Introducing Our New Physician Assistant, with Heather, PA
|
Apr 10, 2024 |
|
Finding Healing After Attempted Suicide, with Bekah, LMHCA
|
Mar 27, 2024 |
|
Vaginal Hygiene: How Much is Too Much? with Christi, ARNP (Way Back Wellness Wednesday)
|
Mar 13, 2024 |
|
Working for a Women's Clinic as a Pre-Med Student, with Aleksandra, MA
|
Feb 28, 2024 |
|
Is it Love... or Love Bombing? with Lauren (Way Back Wellness Wednesday)
|
Feb 14, 2024 |
|
The Flex Cup: More Convenience or More Hassle? with Ysobelle
|
Jan 31, 2024 |
|
Postpartum-Care Essentials, with Sulamita Doula
|
Jan 17, 2024 |
|
OPill: What You Need to Know About this Over-the-Counter Contraceptive, with Christi, ARNP
|
Jan 03, 2024 |
|
2023 Year in Review & A Look Ahead, with Helen & 3W Staff
|
Dec 20, 2023 |
|
How to Find a Pediatric Doctor, with Dr. Froehlich, MD
|
Dec 06, 2023 |
|
The Maternal Health Gap: The Role of Structural Racism & Contraceptives
|
Nov 22, 2023 |
|
How to Make the Most of Your Time at Your Next Doctor’s Appointment, with Dr. Adeola Mead, ND (Way Back Wellness Wednesday)
|
Nov 08, 2023 |
|
Navigating Reproductive Grief & Loss, with Sara West
|
Oct 25, 2023 |
|
The Importance of Holistic Maternity Care, with Nicole Kristensen
|
Oct 11, 2023 |
|
Gestational Diabetes and Nutrition During Pregnancy, with April
|
Sep 27, 2023 |
|
Essentials for the New Parent: Swaddling, Burping, and Affordable Baby Gadgets, with Sulamita Doula
|
Sep 13, 2023 |
|
Forced Sterilization: My Family’s Experience, with Helen (Way Back Wellness Wednesday)
|
Aug 30, 2023 |
|
Finding Accessible Healthcare on UW Campus, with Tenny Larsen
|
Aug 16, 2023 |
|
The Syphilis Epidemic in King County, with Christi, ARNP
|
Aug 03, 2023 |
|
Why Mental Health Demands Holistic Care, with Dr. Adeola Mead, MD (Way Back Wellness Wednesday)
|
Jul 12, 2023 |
|
Femininity in Business and PCOS, with Kristina
|
Jun 28, 2023 |
|
Debunking Even More Reproductive Health Myths: Light Periods, Weird Discharge, Fertility, and Killing Sperm
|
Jun 14, 2023 |
|
Tips for Nausea and Vomiting During Pregnancy (Way Back Wellness Wednesday)
|
May 31, 2023 |
|
The Rise of STIs, with Christi (Way Back Wellness Wednesday)
|
May 17, 2023 |
|
The Physical and Mental Preparation Behind Natural Birth, with Emily Bourne
|
May 03, 2023 |
|
Foods You Should Be Eating Throughout Your Menstrual Cycle, with Nicole Bendayan
|
Apr 19, 2023 |
|
Plan C: How It Works and What You Should Consider, with Dr. Rutherford, MD
|
Apr 05, 2023 |
|
Birth Preparation Advice from A Doula, with Sulamita Doula
|
Mar 22, 2023 |
|
What is Endometriosis? with Christi, ARNP (Way Back Wellness Wednesday)
|
Mar 08, 2023 |
|
Pregnant? Why You Should Consider a Doula, with Sulamita Doula
|
Feb 08, 2023 |
|
Giving Birth in My Own Home, with Emily Bourne
|
Jan 25, 2023 |
|
Could Too Much of A Vitamin Cause Infertility?, with Dr. Garrett Smith, ND
|
Jan 11, 2023 |
|
2022 Year in Review & A Look Ahead, with Helen & 3W Staff
|
Dec 28, 2022 |
|
Two Mothers’ Journeys With Adoption
|
Dec 14, 2022 |
|
All About Holistic Menstrual Health, with Nicole Bendayan
|
Nov 30, 2022 |
|
What You Need to Know About Nexplanon, with Christi, ARNP
|
Nov 16, 2022 |
|
Prescription Birth Control vs. Cycle Tracking, with Lauren, FEMM
|
Nov 02, 2022 |
|
How We Got the Sex Talk
|
Oct 19, 2022 |
|
How to Find a Therapist, with Noemi, LMFTA
|
Oct 05, 2022 |
|
How to Make the Most of Your Time at Your Next Doctor’s Appointment, with Dr. Adeola Mead, ND
|
Sep 21, 2022 |
|
Penis 101: What Everyone Should Know, with Dr. Hervey, MD
|
Sep 07, 2022 |
|
What are the Most Common STIs and How Can You Know if You Have One? (Way Back Wellness Wednesday)
|
Aug 24, 2022 |
|
Vaginal Hygiene: How Much is Too Much? With Christi, ARNP
|
Aug 10, 2022 |
|
Debunking Common Reproductive Myths Pt. 2, with Lauren
|
Jul 27, 2022 |
|
Discussing the Overdose Epidemic in Seattle, with Mandy Sladky, RN, MSN, CARN
|
Jul 20, 2022 |
|
A 3W Provider’s Approach to Medicine: Tackling the Root Cause
|
Jul 13, 2022 |
|
Navigating Relationships from Single to Married and Everything in Between
|
Jul 06, 2022 |
|
Who is 3W? with Helen
|
Jun 29, 2022 |
|
How to be an Executive at 25, with Helen (Way Back Wellness Wednesday)
|
Jun 22, 2022 |
|
3W Medical... for Men? With Hiep, PA (Way Back Wellness Wednesday)
|
Jun 15, 2022 |
|
Why Mental Health Demands Holistic Care, with Dr. Adeola Mead, ND
|
Jun 08, 2022 |
|
Is it Love... or Love Bombing? with Lauren
|
Jun 01, 2022 |
|
How and Why to Start an Exercise Routine Now, with Christi (Way Back Wellness Wednesday)
|
May 25, 2022 |
|
What is a Naturopath? with Dr. Adeola Mead, ND
|
May 18, 2022 |
|
National Women‘s Health Week, with Dr. Susan Rutherford (Way Back Wellness Wednesday)
|
May 11, 2022 |
|
Debunking Common Reproductive Myths, with Lauren
|
May 04, 2022 |
|
How to Be Less Stressed, with Noemi, LMFTA
|
Apr 27, 2022 |
|
Body Image and Weight Management, with Christi
|
Apr 20, 2022 |
|
More Q&A with Helen & the Reproductive Health Wheel
|
Apr 13, 2022 |
|
What You Need to Know About Vaping, with Kris
|
Apr 06, 2022 |
|
Vagina 101, Part 2: Grooming, Discharges, and What (Not) to Wear Down There (Way Back Wellness Wednesday)
|
Mar 30, 2022 |
|
Rapid Q&A with Helen & the Reproductive Wheel
|
Mar 23, 2022 |
|
Vagina 101: How to Care for Down There (Way Back Wellness Wednesday)
|
Mar 16, 2022 |
|
The Rise of STIs, with Christi
|
Mar 09, 2022 |
|
Phexxi: Worth Your Trust When Feeling Sexy?
|
Mar 02, 2022 |
|
Porn Addiction in Men, Part 2
|
Feb 23, 2022 |
|
Porn Addiction in Men, Part 1
|
Feb 16, 2022 |
|
Porn Addiction in Women, Part 2
|
Feb 09, 2022 |
|
Porn Addiction in Women, Part 1
|
Feb 03, 2022 |
|
What is Endometriosis? (Way Back Wellness Wednesday)
|
Jan 26, 2022 |
|
Finding Your Way Off the Diet Culture Roller Coaster, with Ashley Hutchinson, LCSW
|
Jan 19, 2022 |
|
Cervical Cancer Screening: What You Need to Know (Way Back Wellness Wednesday)
|
Jan 12, 2022 |
|
Year in Review & A Look Ahead with Helen & the 3W Admin Team
|
Jan 05, 2022 |
|
A Look Back at 2021 with Lauren & the 3W Medical Team
|
Dec 29, 2021 |
|
Adverse Childhood Experiences, with Hiep Nguyen, P.A. (Way Back Wellness Wednesday)
|
Dec 22, 2021 |
|
Overcoming Breast Cancer, with Georgina and Alejandra
|
Dec 15, 2021 |
|
An Honest Conversation about Eating Disorders, Part 2 with Mazzy Eckel
|
Dec 09, 2021 |
|
How to Enjoy (and Succeed at) Exercise, with Lauren and Marisol (Way Back Wellness Wednesday)
|
Dec 01, 2021 |
|
What are the Most Common STI‘s and How Can You Know if You Have One? (Way Back Wellness Wednesday)
|
Nov 24, 2021 |
|
Forced Sterilization: My Family’s Experience, with Helen
|
Nov 17, 2021 |
|
An Honest Conversation about Eating Disorders, with Mazzy Eckel
|
Nov 10, 2021 |
|
Understanding Bulimia, with Kris
|
Nov 03, 2021 |
|
Men‘s Perspective on Adoption, with Steve and Mark
|
Oct 27, 2021 |
|
Essential Oil Essentials with Taylor and Lauren (Way Back Wellness Wednesday)
|
Oct 20, 2021 |
|
Understanding Anorexia, with Kris
|
Oct 13, 2021 |
|
What it‘s Like to be a Working Mom, with Helen Nguyen
|
Oct 06, 2021 |
|
Heart Health Basics with Hiep Nguyen, P.A. (Way Back Wellness Wednesday)
|
Sep 29, 2021 |
|
Suicide Prevention - Know the Signs & The Resources that May Save a Life (Way Back Wellness Wednesday)
|
Sep 22, 2021 |
|
Twin Pregnancies and Other Multiple Gestations, Part 1
|
Sep 15, 2021 |
|
Achieve More by Achieving Work-Life Balance
|
Sep 08, 2021 |
|
Creativity & Emotional Health
|
Sep 01, 2021 |
|
Surviving Incest: My Personal Story, with Andra
|
Aug 25, 2021 |
|
Career + Kids: How an Unplanned Pregnancy Taught Me I Could Have Both
|
Aug 18, 2021 |
|
Tips for Nausea and Vomiting During Pregnancy
|
Aug 11, 2021 |
|
The Adoption Process, with Helen and Anna
|
Aug 04, 2021 |
|
How to Prepare for Med School, with Alicia
|
Jul 28, 2021 |
|
From Teen Mom and Widow to Career Success
|
Jul 21, 2021 |
|
Sleep Loss in Seattle
|
Jul 14, 2021 |
|
My Experience with Infertility, with Helen Nguyen
|
Jul 07, 2021 |
|
Menstrual Cup 101
|
Jun 30, 2021 |
|
Meet Alicia, Our Clinic Intern!
|
Jun 30, 2021 |
|
My Experience with Migraines, with Taylor
|
Jun 23, 2021 |
|
3W Medical... for Men? with Hiep Nguyen, P.A.
|
Jun 16, 2021 |
|
What is Endometriosis?
|
Jun 09, 2021 |
|
How 3W Keeps You Safe
|
Jun 02, 2021 |
|
How to be an Executive at 25 with Helen Nguyen
|
May 26, 2021 |
|
How to Enjoy (and Succeed at) Exercise with Lauren and Marisol
|
May 19, 2021 |
|
National Women‘s Health Week with Dr. Susan Rutherford
|
May 12, 2021 |
|
Infant Immunization Essentials with Dr. Hervey Froehlich
|
May 05, 2021 |
|
Sexual Assault Awareness and Prevention Month
|
Apr 28, 2021 |
|
Infertility Awareness Week with Dr. Susan Rutherford
|
Apr 21, 2021 |
|
A Brief History of Public Health with Dr. Susan Rutherford
|
Apr 14, 2021 |
|
What are the Most Common STI‘s and How Can You Know if You Have One?
|
Apr 07, 2021 |
|
Understanding TB with Dr. Susan Rutherford
|
Mar 31, 2021 |
|
What is a P.A.? with Hiep Nguyen, P.A.
|
Mar 24, 2021 |
|
Adverse Childhood Experiences with Hiep Nguyen, P.A.
|
Mar 17, 2021 |
|
National Women and Girls HIV/AIDS Awareness Day
|
Mar 10, 2021 |
|
Beyond Wine and Bubble Baths: True Self-Care
|
Mar 03, 2021 |
|
Heart Health Basics with Hiep Nguyen, P.A.
|
Feb 24, 2021 |
|
Introducing Marisol, Our Hispanic Community Advocate!
|
Feb 17, 2021 |
|
Fertility Management without Side Effects
|
Feb 10, 2021 |
|
Surviving Cancer with Joanna Worthen
|
Feb 03, 2021 |
|
My Experience as a Victim of Stalking with Taylor
|
Jan 27, 2021 |
|
Thyroid Awareness Week with Hiep Nguyen, P.A.
|
Jan 20, 2021 |
|
How to Get Health Insurance with Dr. Susan Rutherford
|
Jan 13, 2021 |
|
Is there manipulation happening in reproductive health during COVID-19? (Way Back Wellness Wednesday)
|
Dec 30, 2020 |
|
Working at 3W as a Male Volunteer, with Ganling Zhang
|
Dec 23, 2020 |
|
Domestic Violence in the Time of Covid-19 (Way Back Wellness Wednesday)
|
Dec 16, 2020 |
|
Should you disclose your STI status before having sex?
|
Dec 09, 2020 |
|
My Experience Working at a Women‘s Clinic, with Annabell Sandoval, CMA
|
Dec 02, 2020 |
|
Stay Oily! Essential Oil Essentials with Taylor and Lauren
|
Nov 25, 2020 |
|
Social Distancing & Depression with Ashley Hutchinson
|
Nov 18, 2020 |
|
Alleviating Menstrual Cramps with Dr. Susan Rutherford
|
Nov 11, 2020 |
|
What You Need to Know About Breast Cancer with Dr. Susan Rutherford
|
Nov 04, 2020 |
|
Recovering from Pregnancy and Infant Loss with Taylor and Daniel Worthen
|
Oct 28, 2020 |
|
Vagina 101: Grooming, Discharges, and What (Not) to Wear Down There
|
Oct 21, 2020 |
|
Vagina 101: How to Care for Down There
|
Oct 14, 2020 |
|
8 Tips for Getting the Care You Need from Your Medical Provider
|
Oct 07, 2020 |
|
How and Why to Start an Exercise Routine Now with Christi Emmons, ARNP
|
Sep 30, 2020 |
|
What You Should Know About PCOS with Emma Weber, RN
|
Sep 23, 2020 |
|
How Does Abortion Affect Maternal Health?
|
Sep 16, 2020 |
|
Suicide Prevention Week - Know the Signs & the Resources that May Save a Life
|
Sep 09, 2020 |
|
Breastfeeding: The Good, The Bad & The Excruciating (Part 3 of 3)
|
Sep 02, 2020 |
|
Breastfeeding: The Good, The Bad & The Excruciating (Part 2 of 3)
|
Aug 26, 2020 |
|
Breastfeeding, Part 1: Beautiful, Natural & Potentially Excruciating
|
Aug 19, 2020 |
|
Pregnancy Discrimination in the Workplace
|
Aug 12, 2020 |
|
What Every Parent Should Know About the College Social Scene
|
Aug 05, 2020 |
|
World Hepatitis Day - Protect Your Liver!
|
Jul 29, 2020 |
|
Doulas and Midwives - Know the Difference!
|
Jul 22, 2020 |
|
Healthy Relationships - What are the signs?!
|
Jul 15, 2020 |
|
Domestic Violence in the time of COVID-19
|
Jul 01, 2020 |
|
PTSD Awareness Day - You‘re not alone
|
Jun 24, 2020 |
|
Debunking Myths about 3W - Who are we & Who we are NOT
|
Jun 17, 2020 |
|
How 3W protects patient during COVID-19 - We‘re still here for you
|
Jun 10, 2020 |
|
National Cancer Survivor Day - Don‘t delay your care!
|
Jun 03, 2020 |
|
Is there manipulation happening in reproductive health during COVID-19?
|
May 27, 2020 |
|
World Preeclampsia Day - What you need to know
|
May 23, 2020 |
|
Another Perspective on The UW Sex Edition
|
May 20, 2020 |
|
Cervical Cancer Screening - What you need to know
|
May 11, 2020 |
|
COVID-19 & Pregnancy with 3W‘s Dr. Rutherford
|
May 11, 2020 |
|
Wellness Wednesday With 3W
|
Apr 29, 2020 |