Mental Matters Hosted By Asekho Toto
By Asekho Toto
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Category: Mental Health
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Episodes: 281
Description
Mental Matters is hosted by Asekho Toto, author and mental health activist. Through honest conversations with thought leaders, therapists, survivors, and change-makers, the podcast explores anxiety, depression, trauma, healing, resilience, spirituality, purpose, relationships, and emotional wellbeing. If you are trying to understand yourself, recover, or grow, this is for you.
| Episode | Date |
|---|---|
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Tammy Powder - Losing My Daughter to Suicide Taught Me We've Been Getting Suicide Prevention Wrong
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Sep 21, 2026 |
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Clegg - Trauma Recovery, Purpose & Conscious Leadership
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Sep 07, 2026 |
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Scottie Schneider - You Don't Find Purpose, You Build It: Lessons From a West Point Grad Turned Colombian Jungle Healer
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Aug 31, 2026 |
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Pamela Michaux - Pain Was My Comfort Zone: How I Broke the Cycle of Generational Trauma
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Aug 28, 2026 |
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Adam Tomlin - He Went to Therapy to Save His Son, and Ended Up Saving Himself
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Aug 26, 2026 |
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Dr. Crystal Harell - I Almost Died Chasing Corporate Success: Why Joy Is a Choice, Not a Reward
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Aug 07, 2026 |
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Nicole Poulton - Why Sobriety Was Never About the Drug
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Jul 31, 2026 |
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Jim Marshall - The 35 Hidden Scales That Predict Every Human Being's Behavior
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Jul 06, 2026 |
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Nisha Srivastava - Why 80% of Healing Has Nothing to Do With Exercise
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Jul 03, 2026 |
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Janice Goldmintz - Your Parents Aren't Broken: Why "Successful Aging" Isn't About Staying Young
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Jul 01, 2026 |
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Malumír Logan - Why Work-Life Balance Is a Myth and What You Actually Need Instead
|
Jun 29, 2026 |
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Rachel Friedman - Your Body Has Been Trying to Heal You All Along: Yoga, Breath, and the Science of Mental Wellbeing
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Jun 08, 2026 |
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Paul Voss - The Autism Diagnosis No One Prepares You For: One Father's Journey Through Fear, Faith, and Natural Healing
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Jun 05, 2026 |
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Alicia Farricielli— The Inner Child Running Your Life: How to Break the Wounds You Never Knew Were There
|
Jun 03, 2026 |
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Dane Palarino - Why Men Over 35 Can't Out-Train a Bad Diet (And What Actually Works)
|
Jun 01, 2026 |
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Sarah Doyle - The Hidden Hormone Crisis Making Women Sick, Burned Out, and Forced Out of Work
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May 29, 2026 |
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Nancy Cavey - Why Mental Illness Loses in Court: The Hidden Rules of Disability Benefits
|
May 27, 2026 |
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Dr Gloria Vanderhorst- The Emotional Lockdown: Why Boys Are Being Left Behind and What It's Costing Men
|
May 25, 2026 |
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Julie Barth — Narcissists, Grief, and the Truth About Suffering: Why Letting Go Isn't Betrayal
|
May 15, 2026 |
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Lauren Fonvielle — The Emotion You Refuse to Feel Is Living in Your Body: How Tapping Rewires Trauma, Pain, and Limiting Beliefs
|
May 13, 2026 |
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Sonia Couto — Breast Cancer, Breaking Into Tech, and Why "Work-Life Balance" Is a Lie
|
May 11, 2026 |
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Micah Blake — The Talent Myth: Why Skill Always Wins and Anyone Can Learn Music
|
May 07, 2026 |
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Lynne Wadsworth - The Sugar Addiction Nobody Talks About: How Emotional Pain Is Hiding in Your Food
|
Apr 13, 2026 |
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#289 - Tammy L Young - Finding Peace and Connection After Loss
|
Apr 10, 2026 |
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#288 - Leigh Shulman - Writing as a Path to Mental Freedom, Purpose, and a Life on Your Own Terms
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Apr 08, 2026 |
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#287 - Michelle Choairy - What Parents of Children with Invisible Disabilities Need to Know
|
Apr 07, 2026 |
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#286 - Jared Haslam - Overcoming Corporate Burnout and the Power of Mental Fitness
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Mar 30, 2026 |
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#285 - Lisa skinner - The Truth About Alzheimer's — What Your Family Needs to Know Before It's Too Late
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Mar 22, 2026 |
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#284 - Bobby McGruther - Filmmaking, Batman & The Stories That Save Us — Mental Health Through the Lens of Cinema
|
Mar 17, 2026 |
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#283 - Helen Sernett - How Sleep Deprivation Destroys Your Mental Health & The Science of Getting Better Rest
|
Mar 13, 2026 |
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#282 - Daryl Dittmer - From Addiction at 13 to Sobriety, Entrepreneurship & Why You Have to Stop Fighting Yourself
|
Mar 11, 2026 |
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#281 - Jo Ann Fawcett - Married 7 Times, Survived Narcissistic Abuse & Why It's Never Too Late To Reclaim Your Life
|
Mar 10, 2026 |
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#280 - Becca Williams - The Emotional Roots of Trauma, Addiction & Why You Attract Who You Are
|
Mar 06, 2026 |
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#279 - Jennifer Stevenson - How to Heal Chronic Pain, Break Narcissistic Cycles & Decode the Root Cause of Trauma
|
Mar 04, 2026 |
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#278 - Mev Bertrand - Using Cognitive Trance to Overcome High-Functioning Depression
|
Mar 02, 2026 |
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#277 - Jonathan Hunt Glassman - Breaking Free From Alcohol Addiction & How To Change Your Relationship With Drinking
|
Feb 25, 2026 |
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#276 - Dr. Kevin Smith - Is Your Anxiety Actually a Metabolic Problem?
|
Feb 13, 2026 |
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#275 - Juile Barth - Surviving the Unimaginable: Grief, Genetic Disorders, and Escaping Narcissistic Abuse
|
Feb 11, 2026 |
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#274 - Stan Kurtz - Beyond the Diagnosis: Root Causes, Gut Health, and the Science of Recovery
|
Feb 09, 2026 |
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#273 - Mark Burnett - Reversing the "Irreversible": A Personal Journey Through Parkinson’s and Alzheimer’s
|
Feb 06, 2026 |
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#272 - Leah Turner - Finding Beauty in the Broken: Navigating Grief, Ambiguous Loss, and the Path to Joy
|
Feb 04, 2026 |
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#271 - Shridhevi Veerappan - Heart of Motherhood: Authority, Compassion, and Overcoming Guilt
|
Feb 02, 2026 |
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#270 - Kerry Bouzaglo - Red Pill vs. Reality: Quantum Physics, Attachment Trauma, and The Myth of the "High Value" Man
|
Jan 30, 2026 |
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#269 - Shruti Sethi - How A Cancer Diagnosis Revealed The Hidden Cost Of Suppressed Emotions
|
Dec 19, 2025 |
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#268 - Angelo Valenti - Why Chasing Society's Definition of Success Leaves You Empty
|
Dec 17, 2025 |
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#267 - Allan Misner - Why 8 Years of Dieting Fails & How to Finally Lose Weight After 40
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Dec 15, 2025 |
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#266 - Daniel Parkard - Why Anxiety Isn't a Mind Problem & How to Heal Your Nervous System
|
Dec 12, 2025 |
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#265 - Victoria Minch - Why High Achievers Burn Out & How To Build Work-Life Harmony
|
Nov 28, 2025 |
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#264 - Dr.Lara May - : Why 95% Of Your Happy Chemicals Are Made In Your Gut - Functional Medicine Doctor
|
Nov 21, 2025 |
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#263 - Nashi Srivastava - Unlocking the Power of Holistic Healing: A Journey to Optimal Health
|
Nov 13, 2025 |
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#262 - Dr. Emilie Wilson - The Importance of Self-Care in Motherhood
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Nov 11, 2025 |
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#261 - Kelly Majdan - The Art of Resilience in Daily Life
|
Nov 07, 2025 |
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#260 - Elizabeth Bennett - The Digital Dilemma: Youth and Social Media
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Nov 05, 2025 |
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#259 - Dave Mowry - The Normalization of Mental Health Conversations
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Nov 03, 2025 |
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#258 - Amanda Haro - Finding Time in a Busy Life
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Oct 31, 2025 |
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#257 - Sarah Wilson - Women's Health Alert: Heart Attacks, Diabetes, and COVID-19 Risks
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Oct 29, 2025 |
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#256 - Shay Kent - Harnessing Positive Experiences for Growth
|
Oct 27, 2025 |
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#255 - Taylor Thomas - Motivation vs. Discipline: The True Driver of Success
|
Oct 24, 2025 |
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#254 - Arlene Cohen C Miller - The Power of Self-Compassion
|
Oct 23, 2025 |
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#253 - Rebecca Prejean - Breaking Barriers Advocating for Accessibility and Mental Health in Education and Work
|
Oct 20, 2025 |
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#252 - Tracy Hall - Embracing Autism in Adulthood: From Masking to Self-Empowerment
|
Oct 17, 2025 |
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#251 - Deshaun Jackson -Relapse Is Part of Recovery: How to Start Again
|
Oct 15, 2025 |
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#250 - Dr. Lee C. Cordell - The Science of Safety: Trauma, Healing & Leadership Performance
|
Oct 13, 2025 |
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#249 - Dr. Debi Silber – Healing Betrayal: Forgiveness, Self-Honesty, and the 5 Stages of Transformation
|
Oct 08, 2025 |
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#248 - Batrice Cordova - What Nobody Tells You About Grief and Addiction
|
Sep 19, 2025 |
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#247– Maureen Convinsky - Disability Doesn’t Define You — Here’s Why
|
Sep 17, 2025 |
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#246 - Jeff Patterson - Why Athletes Like Michael Jordan Used Meditation to Win
|
Sep 16, 2025 |
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#245- Kelly Siebold -What Mothers Wish They Could Say Out Loud
|
Sep 10, 2025 |
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#244 -Jeniffer Ginty -Why Healing From Trauma Is Harder Than You Think
|
Sep 08, 2025 |
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#243 - Dr. Tamar K. Lawful -The Pharmacist Changing How We Think About Health
|
Sep 05, 2025 |
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#242 - Karen Robinson -Trauma's Reach: Navigating Its Impact on Health
|
Aug 06, 2025 |
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#241 - Dave Albin - Overcoming Addiction: A Journey to Empowerment and Purpose
|
Jul 16, 2025 |
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#240 - Monica Mangelson - Finding Your Path and Embracing Self-Love
|
Jul 14, 2025 |
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Roxanne Chaput - Beyond the 30-Day Myth: The Years-Long Journey of True Healing
|
Jun 25, 2025 |
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#238 - Rachel Harrison - The Spiritual Roots of Trauma: Healing Your Soul for Mental Wellness
|
Jun 23, 2025 |
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#237 - Morgana Rae - Love Your Money, Change Your Life: The Psychology of Wealth
|
Jun 20, 2025 |
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#236 - Allicia Johnson Niles - When Grief Becomes Purpose: A Murder, A Miracle, and Mental Health Recovery
|
Jun 18, 2025 |
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#234 - Leslie Draffin - Cyclical Healing: Microdosing in Rhythm with Women's Mental Health
|
Jun 13, 2025 |
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#233 - Blair Abee - Transcending Pain Through Higher Consciousness: A Journey to Mental Wellness
|
Jun 11, 2025 |
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#232 - Randy Adkins Jr. - Intentional Creation: Finding Your Unique Purpose Beyond Trauma
|
Jun 09, 2025 |
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#231 - Daina Rasutis - Serotonin's Secret Home: Why Your Gut Health Is Central to Mental Wellbeing
|
Jun 06, 2025 |
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#230 - Tiff Carson - Beyond the Struggle: Finding Meaning in Fertility Journeys and Neurodivergent Parenting
|
Jun 04, 2025 |
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#229 - Joseph Drolshagen - Why Your Business Is Stuck (And How to Unlock Explosive Growth with the SMT Method)
|
May 28, 2025 |
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#228 - Sarah Taylor - Unconscious Bias: The Hidden Toll on Mental Health in the Workplace
|
Apr 18, 2025 |
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#227 - David Alan Brown - The Lonely Seat at the Top: Why Leaders Need Mental Health Support Too
|
Apr 16, 2025 |
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#226 - Craig Mattson - Beating Digital Overwhelm: How Gen Z & Millennials Are Redefining Workplace Mental Health
|
Apr 15, 2025 |
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#225 - Mariam Elhouli - From War to Words: Healing Generational Trauma Through Storytelling
|
Mar 28, 2025 |
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#224 - Perry Power - Breaking the Silence: How Perry’s Story Reflects the Struggles of 'Adolescence'
|
Mar 26, 2025 |
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#223 - Sydney Decker - Healing Through Ayurveda: Overcoming Mental Health Struggles
|
Mar 24, 2025 |
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#222 - Deveren Fogle - Supporting Students with ADHD: The Ulula Story
|
Mar 21, 2025 |
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#221 - Robert Delena - Broken Systems, Mended Hearts: A Family's Battle with Education and Mental Health
|
Mar 19, 2025 |
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#220 -Shannon Sauer Zavala - Rewriting Your Story: How to Change Your Personality for Better Mental Health
|
Mar 17, 2025 |
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#219 - Jonathan "Jon" Labman - Why Men Cry: Breaking the Silence on Trauma & Healing
|
Mar 14, 2025 |
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#218 - Russell Jones - Living with ADHD: A Raw Journey to Self-Acceptance and Community
|
Mar 12, 2025 |
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#217 - Shanenn Bryant - Overcoming Jealousy and Insecurity: Healing from Childhood Trauma to Build Confident Relationships
|
Mar 10, 2025 |
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#216 -Brittany Cano - Holistic Healing for Modern Stress: Reiki, Tapping, and Tools to Rewire Your Mind
|
Mar 07, 2025 |
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#215 - Karen Dittman - From Crisis to Resilience: Navigating Addiction, Grief, and the Hidden Battles of Mental Health
|
Mar 05, 2025 |
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#214 - Jenifer Pilates - From Toxic Silence to Radical Healing: A Journey Through Grief, Self-Discovery, and Reparenting Your Inner Child
|
Mar 03, 2025 |
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#213 - Angela Clement - From Darkness to Light: Navigating Grief, Rediscovering Yourself, and Building a New Normal
|
Feb 28, 2025 |
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#212 - Rachel Lavin - Break Free from Diet Culture: Your Journey to Self-Love & Mental Wellness
|
Feb 26, 2025 |
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#211 - Amilynne Caroll - What If Everything You Knew About Healing Was WRONG? | Cancer, Trauma & Finding Yourself
|
Feb 24, 2025 |
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#210 - Brian Fleming - From Bombs to Brotherhood: How a Former Soldier Turned His Trauma Into a Mission That Could Save Your Life
|
Feb 21, 2025 |
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#209 - Dean Graves - The Shocking Truth About Why Traditional Mental Health Treatments Might Be Holding You Back (And What to Do Instead)
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Feb 19, 2025 |
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#208 - Jeni Archer - The Mysteries of Past Lives and Hypnotherapy: A Journey Beyond Consciousness
|
Feb 17, 2025 |
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#207 - Felix Poyel - He Overcame Trauma, Addiction, and Toxic Masculinity—Then Discovered the Secret to True Happiness
|
Feb 14, 2025 |
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#206 - Kathryn Z. Berg- Beyond Pills & Placebos: Homeopathy’s Radical Approach to Trauma, Grief, and Mental Health
|
Feb 12, 2025 |
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#205 - Sequoyah Sherill - Why Black Communities Are Redefining Mental Health: The Untold Story of Healing and Representation
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Feb 10, 2025 |
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#204 - Katherine McCord - You Won’t Believe What She Did After Being Told She’d ‘Never Be Hired’: The Untold Truth About Living With Invisible Disabilities
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Feb 07, 2025 |
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#203 - David Messano - From Marine Corps to Mental Strength: How Overcoming Abuse and Addiction Built a Better Me
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Feb 05, 2025 |
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#202 - Annie Delre - The Untold Truth About Men’s Mental Health & Why They’re Finally Opening Up
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Feb 03, 2025 |
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#201 - Jenna Righi - Links of Resilience: Turning Pain into Purpose Through Vulnerability & Connection
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Jan 31, 2025 |
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#200 - Suzanne Boots Knighton - I Survived Brain Injury, Heart Surgery, and Addiction - You Won't Believe How I Found Joy!
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Jan 29, 2025 |
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#199 - Yahne Sneed - Rebuilding Self-Love: Overcoming Trauma, Resilience, and the Power of Authentic Growth
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Jan 27, 2025 |
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#198 - Kenneth Kunken - Doctors Gave Him 0% Chance to Live Normally. His Secret? A Ramp. (You Won’t BELIEVE What Happened Next!)
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Jan 24, 2025 |
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#197 - Valerie Johns - This Trauma Secret Was BANNED From Therapy! (The VIOLENT Truth About Healing)
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Jan 22, 2025 |
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#196 - Kim Peirano - Escaped Cult Member Reveals SHOCKING Truths About Spiritual Manipulation!
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Jan 20, 2025 |
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#195 - Scotty Aemis - How This Simple Trick Heals Trauma in Children—You Won’t Believe What Science Says!
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Jan 17, 2025 |
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#194 - Jennisue Jessen - From Pain to Power: The Survivor Who Turned Her Trauma into a Weapon Against Human Trafficking
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Jan 15, 2025 |
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#193 - Anna Pryz - Laugh Your Way to Healing: From Viral Posts to TEDx Talks
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Jan 01, 2025 |
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#192 - Matt Tyler- From Invisible to Invincible: How a Powerlifting Champion Found His WHY and Conquered the World
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Dec 30, 2024 |
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#191 - Samantha Foote - Music Healed My Autistic Children’s Minds: Secrets of a Music Therapist Mom
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Dec 27, 2024 |
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#190 - Kevin Skellett - Pastor's Heartbreaking Revelation: The Untold Struggles After Losing His Son to Suicide
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Dec 25, 2024 |
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#189 - Anna Sneed - Unlock Your Body’s Hidden Potential: Cycle Syncing Secrets That Could Transform Your Life
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Dec 24, 2024 |
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#188 - From Heart Attack to Health Hack: The Life-Saving Truths A Type 1 Diabetic Learned Too Late
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Dec 20, 2024 |
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#187 - Dr. Malsri Chaudhery Malgeri - Connecting the Dots: Mental Health, Culture, and Recovery
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Dec 18, 2024 |
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#186 - Dr. Momoko Uno - Doctor Reveals SHOCKING Truth About Grief in Solitary Confinement - You Won't Believe What They Discovered!
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Dec 16, 2024 |
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#185 - Tasha Darwent - Unraveling the Threads of Self-Love and Spiritual Healing: A Journey Beyond Addiction
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Dec 13, 2024 |
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#184 - Deanne Newton - Breaking the "Disruptive Habit Trap": Mind-Body Alignment
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Dec 11, 2024 |
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#183 - Mary Beth Schrudder -The Hidden Trauma Beneath Addiction and People Pleasing
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Dec 09, 2024 |
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#182 - Justine Rodes - The Unseen Scars: Decoding the Impact of Bullying and Social Media on Gen Z's Mental Health
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Dec 06, 2024 |
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#181 - Dr. Theodore Henderson - Redefining Depression Treatment: Challenging Chemical Imbalances, Embracing Neuroplasticity, and Unveiling Brain Science for Holistic Mental Health
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Dec 05, 2024 |
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#180 - Andrea Ramirez - Transforming Mental Health Through the Subconscious: Embracing Hypnotherapy, Overcoming Cultural Stigmas, and Navigating Resil...
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Dec 02, 2024 |
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#179 - Katie May - Transforming Generational Pain into Resilience: Embracing Teen Mental Health, Navigating Parenting Challenges, and Empowering Famil...
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Nov 29, 2024 |
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#178 - Ivan Chocron - Transformative Psychedelic Healing: Challenging Mental Health Stigmas, Redefining Success, and Embracing Self-Love for Personal ...
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Nov 27, 2024 |
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#177 - Dr Emilie Willison - Embracing Maternal Wellness: Transforming Self-Care, Navigating Postpartum Challenges, and Empowering Parenthood for Holi...
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Nov 25, 2024 |
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#176 - Lion Goodman - Transforming Trauma into Empowerment: Redefining Beliefs, Navigating Forgiveness, and Embracing Emotional Healing for Personal G...
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Nov 22, 2024 |
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#175 - John Graham - Transforming Adversity into Advocacy: Embracing Red Light Therapy, Navigating Personal Challenges, and Unlocking Holistic Healing...
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Nov 20, 2024 |
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#174 - Dr Jennifer Shell - Transforming Health Through Holistic Nutrition: Overcoming Digestive Challenges, Embracing Plant-Based Oils, and Unlocking ...
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Nov 18, 2024 |
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#173 - Lisa Franz - Embracing Food Freedom: Transforming Dieting Mindsets, Caloric Awareness, and Nutritional Balance for Sustainable Health
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Nov 15, 2024 |
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#172 - Rob Rene - Rediscovering Purpose and Health: Overcoming Adversity, Embracing Natural Healing, and Inspiring Resilience Through Faith and Scienc...
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Nov 13, 2024 |
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#171 - Joanna Swanson - Embracing Menopause and Quantum Biology: Harnessing Light, Hormone Harmony, and Holistic Well-Being
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Nov 11, 2024 |
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#170 - Amrit Singh Reinsch - Cultural Diversity and Mental Well-Being - Embracing Kaizen, Spirituality, and Men’s Mental Health for Personal Growth
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Nov 08, 2024 |
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#169 - Dr Katelyn Lehman - Expanding Wellness Beyond the Self - Holistic Well-Being, Social Constructs, and the Global Impact of Personal Actions
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Nov 06, 2024 |
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#168 -Jeaneen Tang - Advocacy and Empathy in Special Education - Empowering Parents and Creating Inclusive Environments for Children with Disabilities
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Nov 04, 2024 |
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#167 - Frankie Kounouho - Finding Strength in Spiritual Faith and Community Support
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Nov 01, 2024 |
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#166 - Amilynne Carroll - Resilience and Transformation - Embracing Adversity and Redefining Personal Narratives Through Cancer and Self-Discovery
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Oct 29, 2024 |
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#165 - M. Aurelius Higgs - The Healing Journey: Poetry and Storytelling in Black Communities
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Oct 28, 2024 |
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#164 - Dr Peter Economou - Cultural Competence and Accessible Mental Health Care
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Oct 25, 2024 |
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#163 - Darlene Van De Grift - Exploring Past Lives and Consciousness - Unlocking Personal Growth and Healing Through Spiritual Insight
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Oct 23, 2024 |
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#162 - Andrew Levander - Embracing Vulnerability and Connection in Overcoming Addiction and Trauma
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Oct 21, 2024 |
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#161- Dr Rebecca Jackson - Transform Your Sleep and Brain Function with Morning Exercise
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Oct 18, 2024 |
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#160 - Michael Ostrolenk - Exploring Biofeedback and the Path to Emotional Balance
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Oct 16, 2024 |
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#159 - John Graham - Transforming Anxiety into Clarity Through Emotional Release
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Oct 14, 2024 |
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#158 - Sally Holden - Grief and Growth - Navigating Change, Healing, and Burnout with Compassion and Purpose
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Oct 11, 2024 |
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#157 - Jason Pike - The Power of Vulnerability and Perseverance in Healing
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Oct 09, 2024 |
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#156 - Tina Bernstein - Shifting Perspectives on Mental Well-being and Creativity
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Oct 07, 2024 |
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#155 - Richard Craft - Redefining Self-Worth Outside the 9-5
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Oct 04, 2024 |
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#154 - Owen Marcus - Breaking Free from the Chains of Trauma
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Oct 02, 2024 |
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#153 - Tara Mae Temple - Tired of Feeling Invisible? Learn How to Demand to Be Heard
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Sep 30, 2024 |
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#152 - Brad Minus - Spark Your Desire, Incinerate Your Limits: The David Goggins Mindset
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Sep 27, 2024 |
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#151 - Dr. Benjamin Keyes - Why Understanding the Magnitude of Trauma is important
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Sep 25, 2024 |
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#150 - Steven Solomon - Can We Rewrite the Narrative on Trauma and Suicide?
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Sep 23, 2024 |
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#149 - Nathan Buttigieg - Do Your Actions Inspire Change?
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Sep 20, 2024 |
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#148 - Christopher Terzakos - The Ripple Effect of Kindness and Gratitude
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Sep 18, 2024 |
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#147 - Lenore Edwards - A 5-Step Framework for Transforming Limiting Beliefs
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Sep 16, 2024 |
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#146 - Thomas Brown - Confronting the Taboo of Suicide and Mental Health
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Sep 13, 2024 |
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#145 - Ray Martin - Beyond the Autopilot: Mastering Your Mind Through Meditation
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Sep 11, 2024 |
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#144 - Ethan Gibson - Beyond Survival: Thriving After a Suicide Attempt
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Sep 09, 2024 |
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#143 - Jared Scott - ”I’m Fine” - The Lie That’s Killing Our Kids: The Importance of Vulnerability
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Sep 06, 2024 |
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#142 - EksAyn Anderson - The Golden Rule of Relationships: How Treating Others Well Boosts Your Own Well-being
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Sep 04, 2024 |
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#141 - Dan Palarino - From Self-Doubt to Self-Mastery: Can a Fitness Journey Change Your Life?
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Sep 02, 2024 |
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#140 - Dr Kyle Daigle - Seasonal Eating: Aligning Your Diet with Nature’s Rhythms
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Aug 30, 2024 |
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#139 - Dan Chapman - Happy Gut, Happy Mind: The Surprising Connection You Need to Know
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Aug 28, 2024 |
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#138 - Ashley Iandaza - The Science of Celiac: Beyond Digestion to Mental Clarity
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Aug 26, 2024 |
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#137 - Esther Avant - Navigating Nutrition Noise: Finding Clarity in the Chaos of Diets
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Aug 23, 2024 |
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#136 - Philip Pape - Why Building Muscle Is About More Than Just Looking Good
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Aug 21, 2024 |
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#135 - Angela Beyer - Carbs, Protein, and the Truth About Metabolism: A Deep Dive into Nutrition
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Aug 19, 2024 |
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#134 - Jason Yun - Harnessing Sunlight for Mental Well-being: More Than Just Vitamin D
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Aug 16, 2024 |
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#133 - Jayne Reynolds - Is Gluten Stealing Your Good Mood?
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Aug 14, 2024 |
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#132 - Lynn Weimar - Overcoming Emotional and Food Addiction: The Journey to Self-Acceptance and Healing with ”Be Free Beyond 50
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Aug 12, 2024 |
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#131 - Dr Garrett Smith - Uncovering Vitamin A Toxicity: The Hidden Dangers and Path to Detox
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Aug 09, 2024 |
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#130 - Dr. Robert Thompson - Unmasking Disease: The Mineral Imbalance Crisis
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Aug 07, 2024 |
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#129 - Isabella Thor - Why painful periods are not normal & how to fix it - what men and women want to know.
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Aug 05, 2024 |
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#128 - Matthew Tack - Gut Health Secrets: Transform Your Mind and Body with Nutrition and Vulnerability
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Aug 02, 2024 |
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#127 - Shane Jacob - Overcoming Addiction and Building Self-Worth: A Journey of Recovery
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Jul 29, 2024 |
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#126 - Joe Jacobson - The Hidden Cost of Addiction: Reclaiming Your Identity and Mental Health
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Jul 26, 2024 |
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#125 - Lisa Ellis - From Restriction to Recovery: Understanding Eating Disorders
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Jul 24, 2024 |
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#124 - Patrick Casey: Breaking Free from Addiction & Transforming Mental Health
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Jul 22, 2024 |
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#123 - Overcome Limiting Beliefs & Transform Your Life with Lauren Fay
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Jul 15, 2024 |
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#122 Healing Intergenerational Trauma: Overcoming Family Struggles and Finding Well-being
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Jul 12, 2024 |
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#121 Healing Through Trauma: Amanda Heart on Holistic Practices and Personal Growth
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Jul 10, 2024 |
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#120 From Trauma to Triumph: Building a Mental Health Education Empire
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Jul 08, 2024 |
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#119 - Overcoming Addiction & Bipolar Disorder: The Path to Sobriety & Confidence with The Sober Method
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Jul 05, 2024 |
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#118 - Karl Sebastian | Addiction Recovery & Weight Loss: The Power of Self-Communication and Emotional Insight
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Jul 03, 2024 |
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#117 - Justin Brien - Why Matters More Than You Think
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Jul 01, 2024 |
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#116 - Krystal Desantis - Let’s Talk About Men’s Mental Health (and Get Help If You Need It)
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Jun 28, 2024 |
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#115 - Colin Kingsman - Beyond the Gold: Finding True Success Within
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Jun 26, 2024 |
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#114 - Ben Monnettee - From Combat to Clarity: A Veteran’s Journey Through PTSD, Addiction, and Recovery
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Jun 24, 2024 |
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#113 - Fernando Xaiver - The Hidden Truth Behind Men’s Tears - Anger vs. Sadness
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Jun 19, 2024 |
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#112 - James Stamatelos - Can Emotional Intelligence and Positive Role Models Help Break Down the ‘Alpha Male’ Myth?
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Jun 17, 2024 |
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#111 - Marc Azoulay - The Intersection of Therapy and Masculinity: A New Approach to Mental Health
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Jun 14, 2024 |
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#110 - Craig Meriwether - From Anxiety to Success: Visualization and Coaching Techniques for a Positive Mindset Craig Meriwether
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Jun 12, 2024 |
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#109 - Fred R. Moss- How Has Podcasting Changed the Conversation Around Mental Wellness
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Jun 10, 2024 |
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#108 - Karoline Fischer - Can Hypnotherapy and Inner Child Work Revolutionize Mental Health?
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Jun 07, 2024 |
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#107 - Jane Marie Auret - Digital Shadows Navigating Technology’s Influence on Self-Perception and Mental Health
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Jun 04, 2024 |
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#106 - Michael Menard - Unraveling Childhood Trauma and Its Long-term Effects
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May 28, 2024 |
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#105 - Logan Hufford - From Darkness to Redemption: Breaking Free from the Chains of Addiction
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May 21, 2024 |
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#104 - Sarah Freeman Smith - How Losing My Sight Unleashed My True Potential
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May 14, 2024 |
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Awakening to Natural Healing: A Journey from Medication Dependence to Authentic Health
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May 07, 2024 |
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#101 - Ian Chamandy - Discover Your Purpose to Transform Mental Health
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May 01, 2024 |
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Finding Hope in Healing: A Man’s Journey Through Trauma and the Transformative Power of Therapy
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Apr 23, 2024 |
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Embracing Vulnerability: A Journey Through Illness, Mindfulness, and Emotional Honesty
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Apr 16, 2024 |
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Navigating Addiction and Mental Health: Insights into Recovery and the Power of Vulnerable Leadership
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Apr 09, 2024 |
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Discovering Authentic Aspirations with a Compassionate Psychologist
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Apr 02, 2024 |
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From Trauma to Triumph: A Mother’s Chiropractic Journey to Mental Wellness
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Mar 26, 2024 |
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Ben Oofana’s Transformation: Merging Eastern Wisdom with Indigenous Healing for Holistic Wellness
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Mar 19, 2024 |
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The Raw Reality of ADHD Through Intimate Conversations
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Mar 12, 2024 |
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Healing Hearts Tackling Jealousy and Embracing Self-Love
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Feb 20, 2024 |
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Patrick Tromley - Why Your Feelings Are Irrelevant (And What Stoicism Actually Demands From Men)
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May 23, 2023 |
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Miso Mbuli - The Hidden Mental Health Crisis Inside Disability (And Why Universities Are Failing Students)
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May 09, 2023 |
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Basani Nicole - Mental Health Doesn't Come First in Black Communities. Here's How to Change That.
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Apr 25, 2023 |
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Susan Gold - Why Writing About Your Childhood Trauma Is the Most Powerful Thing You Can Do
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Apr 18, 2023 |
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Steve Wilson - Teetering on a Tightrope: Living 70 Years with Bipolar II, Childhood Trauma, and the Hope Nobody Tells You About
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Apr 11, 2023 |
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Leslie Peters - You're Not Broken, You're Just Lost: How Holding Space Heals What Helping Never Could Part 2
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Mar 28, 2023 |
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Leslie Peters - You're Not Broken, You're Just Lost: How Holding Space Heals What Helping Never Could
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Mar 21, 2023 |
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Erik Darose - Suffering in Silence: What Anxiety, OCD, and COVID Taught One Mental Health Advocate About the Healing He Was Avoiding
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Mar 14, 2023 |
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#57 - Isaiah Cruz - Dopamine: The Double-Edged Sword of Pleasure
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Mar 07, 2023 |
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#55 - Zehra Mahoon - Fear and Its Impact on Good People
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Feb 21, 2023 |
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#52 - Brandon - The Art of Effective Communication
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Feb 15, 2023 |
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#51 - Chris Smith - The Importance of Mental Health Awareness
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Feb 07, 2023 |
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#50 - Joshua Sanchez - Balancing Life: Passion, Purpose, and Mental Health
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Jan 31, 2023 |
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#56 - Michael - Beyond Addiction: Understanding the Deeper Issues
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Jan 28, 2023 |
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#49 - Michelle Maidenberg - Navigating Emotional Avoidance
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Jan 17, 2023 |
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#48 - Ann -The Power of Emotional Freedom Technique
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Jan 10, 2023 |
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#47 - Dr Garland - Exploring America's Tall Poppy Syndrome
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Jan 03, 2023 |
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#46- Madonna -The Impact of Bullying on Mental Health
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Dec 27, 2022 |
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#45 - Dr. Margit Muller -Healing Trauma for Better Relationships
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Dec 13, 2022 |
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#44 - Stephan Neff - Finding Joy Beyond Substance Use
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Dec 06, 2022 |
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#43- Gloria Battini - Understanding Narcissism in Relationships
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Nov 25, 2022 |
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#42 - Lindokuhle Mvango & Sizipiwe Bomvu - Empowering Voices: Women Leading in Entertainment
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Nov 08, 2022 |
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#41 - Keitumetse Mangoye - Creating Safe Spaces
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Nov 01, 2022 |
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#40 - Fisokuhle Siphelele Ntuli - The Weight of Suppressed Emotions
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Sep 27, 2022 |
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#39 - Bulumko Kula - Beyond the Surface: Men's Mental Health and Social Change
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Sep 20, 2022 |
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#38 - Zuko Ncamani - Navigating Mental Health in Leadership
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Sep 12, 2022 |
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#37 - King - Navigating Stress: The Importance of Support Systems
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Sep 06, 2022 |
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#36 - Dylan Rose - Vulnerability and Valor: Men's Mental Health Explored
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Aug 30, 2022 |
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#35 - Kevin Palmieri - Building a Community of Growth
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Jul 20, 2022 |
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#34 - El Edwards - Yuya: Discovering Intentional Living with God
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Jul 12, 2022 |
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#33 - Andrea Lukac - Understanding Self-Care
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Jul 05, 2022 |
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#31 - Asekho Toto - Breaking Free from Toxic Relationships
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Jun 21, 2022 |
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#30 - Asekho Toto - Redefining Strength: Embracing Men's Emotional Well-being
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Jun 14, 2022 |
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#29 - Asekho Toto - Healing Through Childhood Trauma
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Jun 07, 2022 |
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#28 - Leon de Beer - From Policy to Practice: Transforming Mental Health Services
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Apr 26, 2022 |
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#27 - Sphokazi Jonas - Creativity and Recovery: Tackling Trauma Together
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Apr 19, 2022 |
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#26 - Patisanani Tokwana, Aphiwe Kumando and Makananisa Muphulisi - Confronting Mental Health Myths in Education
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Aug 03, 2021 |
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#25 - Milani, Sange and Rulwi - The Role of Emotion in Masculinity"
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Jul 27, 2021 |
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#24 - Nina Hastie -Beyond Laughter: Nina Hastie's Path to Mental Clarity
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Jul 20, 2021 |
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#23 - Nathalie Faydherbe - Igniting Passion: Dance, Fitness, and Mental Health
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Jul 13, 2021 |
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#32 - Asekho Toto - The Power of Authenticity in Mental Health
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Jun 28, 2021 |
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#22 - Anelisiwe Siteto -Navigating the Shadows: Insights on Suicide Prevention
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Mar 16, 2021 |
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#21 - Zikhona Mnyungula - Breaking the Silence on Mental Health
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Mar 09, 2021 |
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#20 - Laurie Marie and David - The Power of Music in Mental Health
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Dec 14, 2020 |
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#19 - Lee Hopkins - The Power of Vulnerability in Connection
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Dec 07, 2020 |
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#18 - Swiyah Whittington - The Impact of Mental Health on Family Dynamics
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Nov 30, 2020 |
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#17 - Frank King - Mental Health Through the Eyes of a Comedian
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Nov 16, 2020 |
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#16 - Bob Krushling - The Silent Struggle: Bipolar Disorder and Suicide
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Nov 11, 2020 |
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#15 - Asekho Toto - Love and Mental Illness: A Review of 'Touched with Fire'
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Oct 27, 2020 |
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#14 - Asekho Toto - Understanding the Emotional Spectrum of Bipolar Disorder
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Oct 20, 2020 |
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#13 - Asekho Toto - The Importance of Self-Acceptance
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Oct 13, 2020 |
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#12 - Asekho Toto - Breaking the Cycle of Parental Pressure
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Oct 07, 2020 |
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#11 - Asekho Toto -Behind the Mic: Why I Haven't Uploaded in Weeks
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Sep 23, 2020 |
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#10 - Hezues R. -The Power Shift: Social Media and Individual Empowerment
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Sep 01, 2020 |
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#09 - Asekho Toto - Healing Through Government Support
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Aug 05, 2020 |
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#08 - Asekho Toto - Breaking Down Toxic Masculinity
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Jul 29, 2020 |
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#07 - Asekho Toto -Navigating Depression: Love Yourself First
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Jul 15, 2020 |
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#06 - Asekho Toto -Voices of Change: LGBTQ+ Advocacy and Awareness
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Jul 07, 2020 |
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#05 - Asekho Toto -From Bubbly to Quiet: The Emotional Shift of Depression
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Jun 10, 2020 |
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#04 - Asekho Toto - You're Not Alone: Navigating Depression Together
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Jun 02, 2020 |
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#03 - Asekho Toto - The Role of Faith in Overcoming Challenges
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May 26, 2020 |
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#02 - Asekho Toto - Empowering Teens: The Fight Against Bullying and Depression
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May 12, 2020 |
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#01 - Asekho Toto - Unraveling the Mind: Asekho Toto on Poetry, Pain, and Perseverance
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May 05, 2020 |