The Self Love Podcast
By Elaine Denton
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Image by Elaine Denton
Category: Self-Improvement
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Subscribers: 11
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Episodes: 110
Description
The Self Love Podcast is a place for you to find help, guidance and tools on learning to love yourself more.
Hosted by Elaine Denton, a Psychospiritual Therapist and Life Coach, she helps to bridge the gap between mind, body and soul, sharing her journey, lessons learned from client sessions, and wisdom on how you can learn more about yourself and create your own unique journey back to ‘you’.
Note: this podcast is not intended as, nor should be taken as, 'therapy', or personal advice. Please seek professional guidance if you are impacted by any of the subjects mentioned.
| Episode | Date |
|---|---|
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The power of reparenting your inner child
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May 17, 2026 |
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How being an underparented Gen X/millenial shaped your self love
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May 09, 2026 |
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WTF is psychospirituality? The mind, the soul and the connection between
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Apr 28, 2026 |
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90's 'nostalgia' and the harsh reality of growing up in as a gen x/late millennial
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Apr 08, 2026 |
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People pleasing, how being 'likeable' is really impacting your life (and how to change it)
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Mar 19, 2026 |
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Hyper-independence, self trust and me...
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Mar 05, 2026 |
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Is the Fire Horse more powerful than YOU?
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Feb 24, 2026 |
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What is your inner critic telling you?
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Jan 18, 2026 |
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What's holding you back from being or ‘doing’ you?
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Jan 14, 2026 |
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New Year BS and how 'you do you' will be the greatest thing you learn to do
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Jan 05, 2026 |
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A moment to pause, find new perspective and self compassion
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Dec 12, 2025 |
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What’s your window of tolerance? And could this be why you feel life is ‘too much’?
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Dec 10, 2025 |
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'tis the season to be overwhelmed?
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Nov 28, 2025 |
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Boundaries, and the theory of 'cold tea'
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Nov 14, 2025 |
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Why calm isn't the 'self love' fix you hoped for...
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Nov 02, 2025 |
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Why are self trust and self connection SO hard to find...
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Oct 24, 2025 |
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WTF is the 'authentic self'? And how do we find it?
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Oct 10, 2025 |
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How to shift the beliefs that shape your reality
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Oct 05, 2025 |
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Easily triggered? Find out why and how to change it
|
Sep 26, 2025 |
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Struggling with friendship? How your relationship to Self may hold all the answers..
|
Sep 19, 2025 |
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Who TF am I? Identity, masking and a little life update!
|
Sep 12, 2025 |
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A boost of reassurance for when life is tough
|
May 14, 2025 |
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Repressed childhood emotions and how to identify them as an adult
|
Apr 23, 2025 |
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What is your money story? And how does that relate to self love?
|
Apr 11, 2025 |
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The trigger of Mothers day, dysfunctional parenting dynamics and 'permission' to feel
|
Mar 30, 2025 |
|
Finding the courage to speak your truth
|
Mar 13, 2025 |
|
What is self abandonment and why do we do it?
|
Feb 26, 2025 |
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Are you DESPERATE for love?
|
Feb 12, 2025 |
|
The power of self connection..
|
Jan 30, 2025 |
|
Self compassion: how can I be kinder to myself?
|
Jan 15, 2025 |
|
The truth about manifesting and how to make 2025 YOUR year
|
Jan 05, 2025 |
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Festive f*ckery: surviving and learning to thrive!
|
Dec 17, 2024 |
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Overwhelm, self worth and how it might be self sabotage
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Dec 11, 2024 |
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Black friday bullsh*t and your self worth
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Nov 27, 2024 |
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The fear of saying no and creating boundaries
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Oct 22, 2024 |
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The self worth hustle and our need for validation
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Oct 03, 2024 |
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Why can't I rest? And how can I change that?
|
Sep 26, 2024 |
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Reparenting your inner child through therapy and beyond
|
Sep 12, 2024 |
|
Welcome to the Self Love Podcast!
|
Sep 09, 2024 |
|
Attachment styles, attachment trauma and love
|
Aug 27, 2024 |
|
Guilt, selfishness and self love...
|
Aug 06, 2024 |
|
Shadow work, the subconscious mind and self love
|
Jul 23, 2024 |
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Inner child 'conditioning' and the 'good child' narrative
|
Jul 11, 2024 |
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Fear of rejection, abandonment and attachment styles- part 2
|
Jun 12, 2024 |
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Fear of rejection, abandonment and attachment styles - Part 1
|
Jun 06, 2024 |
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You can't 'amazon prime' your way to self love...
|
May 24, 2024 |
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Is trauma holding you back from self love?
|
May 13, 2024 |
|
What is your true identity and how can you be more 'you'?
|
May 05, 2024 |
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There's more than one type of people pleaser...
|
Apr 30, 2024 |
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Your self worth, h*ll no's and the absolute yes
|
Apr 17, 2024 |
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Why 'be the Cheetah' is not the message we need to hear..
|
Apr 10, 2024 |
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Your fear patterns are holding you back from freedom!
|
Apr 04, 2024 |
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How action can make or break your inner healing
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Mar 29, 2024 |
|
Being Unapologetically YOU
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Mar 13, 2024 |
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The power of NO (and yes) and why we get held back from saying it
|
Mar 01, 2024 |
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How the past is holding you back (in the smallest of ways)
|
Feb 21, 2024 |
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Channel your f*ck it energy (and let go of 'what if')
|
Feb 12, 2024 |
|
Procrastination: How to overcome the avoidance of doing 'the thing'!
|
Jan 30, 2024 |
|
Transform your life and reclaim your inner power!
|
Jan 23, 2024 |
|
The courage to do things alone and not give a f*ck what others think!
|
Jan 15, 2024 |
|
Your self-belief- how it affects anxiety, self sabotage + more!
|
Jan 08, 2024 |
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2024 Vision Journaling and Meditation
|
Dec 31, 2023 |
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Thriving in 2024 and the self- love connection
|
Dec 30, 2023 |
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Why can't you speak your truth about your needs/wants or desires?
|
Dec 29, 2023 |
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Why positive affirmations alone don't work....
|
Dec 28, 2023 |
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You survived 2023... what's next?
|
Dec 27, 2023 |
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Intuition, inner guidance and nervous system reponses
|
Nov 26, 2023 |
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I am BACK! But where have I been?
|
Nov 11, 2023 |
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High functioning anxiety, the success trap and self love!
|
Feb 15, 2023 |
|
Your inner child and you: an exploration into how your IC might be influencing you as an adult
|
Feb 07, 2023 |
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How does being a highly sensitive person affect your ability to love yourself?
|
Feb 01, 2023 |
|
Creating the habit of self love expansion!
|
Jan 25, 2023 |
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How your relationship with you impacts the relationships around you, and how loving yourself can help
|
Jan 15, 2023 |
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Is your relationship with yourself making your stress and anxiety worse?
|
Jan 10, 2023 |
|
Loving yourself is available to you, and possible for you, right now
|
Jan 06, 2023 |
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Replace 'self-blame and shame' with responsibility, acceptance and learning
|
Dec 23, 2022 |
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Getting through the challenges of life with- grounding, breathing and boundaries
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Dec 21, 2022 |
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Connecting deeper to my soul self through inner child healing...
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Nov 15, 2022 |
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How your thoughts create your reality...master your mind!
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Oct 20, 2022 |
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Self Worth And Being The Top Of Your To-Do List
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Sep 29, 2022 |
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Acceptance and Self Acceptance
|
Aug 19, 2022 |
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My Journey Through Midlife and How It Affected My Self Love!
|
Jun 08, 2022 |
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How To Find Self Empowerment
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May 25, 2022 |
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5 Steps To Finding Faith- Step 5: Reflection and Praise
|
Apr 05, 2022 |
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5 Steps To Finding Faith- Step 4, Taking Action
|
Apr 02, 2022 |
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5 Steps To Finding Faith- Step 3 to Finding Faith- Reassure Your Mind
|
Mar 31, 2022 |
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5 Steps To Finding Faith- Step 2: Calming Your Body
|
Mar 29, 2022 |
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5 Steps To Finding Faith- Step 1: Checking In
|
Mar 27, 2022 |
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From Fear To Faith: The 5 Steps You Need In Your Life Right Now!
|
Mar 17, 2022 |
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The Deeper Journey Back To Me and Letting Go Of Societal Beliefs!
|
Jan 25, 2022 |
|
Boundaries… What Are They And How You Can Create Them..
|
Dec 10, 2021 |
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How Meditation and Hypnotherapy Help You Love Yourself
|
Dec 06, 2021 |
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Ways To Boost Your Loveability
|
Nov 24, 2021 |
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Belonging To Yourself and Self Abandonment
|
Nov 19, 2021 |
|
How Self Love Links to Manifestation
|
Oct 30, 2021 |
|
Connecting with your soul… hearing the whispers!
|
Oct 19, 2021 |
|
Why the past is affecting your present and how to change it
|
Sep 26, 2021 |
|
The Power of ‘No’ and Setting Boundaries
|
Sep 17, 2021 |
|
Confidence and Self Confidence
|
Sep 10, 2021 |
|
Relationships and Self Love
|
Aug 27, 2021 |
|
I am back! A reintroduction to Elaine and the Self Love Podcast!
|
Aug 13, 2021 |
|
Limiting Beliefs....the BS that is holding you back!
|
Feb 02, 2021 |
|
Social Media and Self Love!
|
Dec 09, 2020 |
|
Why Am I Unloveable?
|
Oct 22, 2020 |
|
Self Worth Meditation
|
Oct 06, 2020 |
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How Self Sabotage Is Holding You Back!
|
Aug 11, 2020 |
|
Reframe Your Shame
|
Aug 02, 2020 |
|
What Do You Believe To Be True?
|
May 19, 2020 |
|
What Is Self Love?
|
May 04, 2020 |
|
Me, Myself and I
|
May 01, 2020 |