The Keep Smiling Podcast
By Lara Rebecca
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Image by Lara Rebecca
Category: Mental Health
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Episodes: 108
Description
Keep Smiling is hosted by Lara Rebecca. With a focus on wellbeing, mindset, and growth, this podcast features honest and authentic discussions with inspirational guests, with an aim to destigmatise the conversation circulating mental health, raise awareness, and provide hope to listeners.
| Episode | Date |
|---|---|
|
#107 Backpacking Asia: Adventure, Growth, Spontaneity & Transformation | Katey Peters
|
Aug 25, 2025 |
|
#106 Confronting Life-Altering Illness & Learning to Live | Meg Lewis
|
Aug 10, 2025 |
|
#105 From Burnout to Balance: Holistic Tools for Women’s Vitality | Kirsty Smith
|
Jul 20, 2025 |
|
#104 I'M BACK | Lessons & Reflections From Solo Travel
|
Jul 06, 2025 |
|
#103 Hiatus Announcement | One-Way Ticket To Asia
|
Dec 09, 2024 |
|
#102 Rediscovering Your True Self & Living Authentically | Brittany Farrant-Smith
|
Dec 05, 2024 |
|
#101 Reflecting on My University Journey & Transitioning from the Student Identity | Highlights, Challenges & Uncertain Next Steps
|
Nov 21, 2024 |
|
#100 Runner and Mother: Breaking Stereotypes and Embracing Empowerment | Olivia Tsim
|
Nov 06, 2024 |
|
#99 Discovering Your Worth & Finding Wholeness Within: Self-First for Fulfilling Relationships | Daria Ermolenko
|
Oct 29, 2024 |
|
#98 Addressing the Psychological Roots of Eating Disorders & Overcoming Body Image Challenges | Thomas Midgley
|
Oct 16, 2024 |
|
#97 The Transformative Power of Running: Celebrating Progress, Finding Balance & Building a Community
|
Sep 30, 2024 |
|
#96 Finding Fulfilment: Value-Aligned Living & Connecting with Your True Self | Saskia Fehr
|
Sep 18, 2024 |
|
#95 Running for Fulfilment: Tips for a Positive and Balanced Mindset | Jordan Foster
|
Sep 04, 2024 |
|
#94 Self-Care & Healthy Routines: Crafting a Balanced Lifestyle For Mental Wellbeing | Louis Watkins
|
Aug 14, 2024 |
|
#93 Embracing Neurodivergence: Turning Challenges Into Strengths | Beth Thomas
|
Jul 23, 2024 |
|
#92 Rebuilding Identity After an Eating Disorder: Embracing a New Lifestyle for Lasting Recovery | Michelle Knowles
|
Jul 01, 2024 |
|
#91 23 Lessons At 23: A Personal Reflection
|
Jun 19, 2024 |
|
#90 7 Steps To Happiness: Acceptance, Living an Aligned Life & Redefining Your Narrative | Rob Hosking
|
Jun 03, 2024 |
|
#89 Endurance Sport & Psychological Wellbeing: A Holistic Perspective on Performance and Personal Development | Ali Hollest
|
May 21, 2024 |
|
#88 Behind the Uniform: Mental Illness in the Police Force, Embracing Recovery, and Investing in Self | Alex Dawson
|
May 06, 2024 |
|
#87 Redefining Singlehood: Embracing Solitude, Self-Discovery & Building a Foundation
|
Apr 22, 2024 |
|
#86 Growth Following Adversity: How to Flourish Beyond Hardship | Dr. Amrita Sen Mukherjee
|
Apr 09, 2024 |
|
#85 Eating Disorders to Active Endeavours: A Journey of Recovery & Rediscovery | Matt Powell
|
Mar 26, 2024 |
|
#84 Improving Your Wellbeing: Acceptance, Self-Compassion, Mindfulness & Finding Happiness | Jessica Paton
|
Mar 12, 2024 |
|
#83 Embracing Sobriety: Staying True To Authentic Values, Prioritising Wellbeing & Resisting Societal Conformity | Sober In Cardiff
|
Feb 27, 2024 |
|
#82 Overcoming Adversity in Sport & The Process of Rediscovery | Rhys Thomas
|
Feb 13, 2024 |
|
#81 Building a Positive Mindset, Self-Acceptance & Finding Joy | Nisha Harichandran
|
Jan 30, 2024 |
|
#80 Transformation Following Tragedy & Strength In Vulnerability | Ricky Nuttall
|
Jan 16, 2024 |
|
#79 Life Update… Where I’m At & What I’ve Learned | Positive Lifestyle Habits, Identity & Future Intentions
|
Jan 02, 2024 |
|
#78 4 Daily Habits To Improve Your Wellbeing | Small Behaviours To Transform Your Life
|
Nov 13, 2023 |
|
#77 The Complexities of Eating Disorders: Holistic Recovery & Addressing Psychological Triggers | Lauren Aaron
|
Oct 30, 2023 |
|
#76 How Solo Traveling Transformed Me | Embracing Discomfort, Personal Growth, Backpacking & Building Confidence
|
Oct 15, 2023 |
|
#75 Mental Health Awareness, Tackling Stigmas & Athlete Wellbeing | Lloyd Ashley
|
Oct 01, 2023 |
|
#74 My Fitness Journey | From Disordered Tendencies to Empowerment & Balance
|
Sep 14, 2023 |
|
#73 Cultivating Self-Belief, Growth From Adversity & Challenging Comfort Zones | Dawn Venturas
|
Aug 29, 2023 |
|
#72 6 Ways To Improve Your Relationship With Food | Removing Labels, Mindful Eating & Rejecting Diet Culture
|
Aug 16, 2023 |
|
#71 Body Image, Eating Disorder Recovery & The Power of Shared Experience | Tessa Peters
|
Aug 02, 2023 |
|
#70 Finding Positivity After Anorexia: Challenging Labels & Self Discovery | James Knot
|
Jul 19, 2023 |
|
#69 Thriving Beyond Adversity - Overcoming Challenges & Cultivating a Growth Mindset | Kate Naess PLY
|
Jun 26, 2023 |
|
#68 The Power of Running: Mental Wellbeing, Body Positivity, Community & Race Excitement | Anna Harding
|
May 31, 2023 |
|
#67 My University Experience | Conquering Anxiety, Coping with Perfectionism & Discovering My Academic Identity
|
May 17, 2023 |
|
#66 From Restrictions to Freedom: Reclaiming Life in Eating Disorder Recovery | Lucy Victoria
|
May 03, 2023 |
|
#65 The Power of Identity in Overcoming Eating Disorders | Scarlette O’Connor
|
Apr 18, 2023 |
|
#64 The Science of Sleep: How to Establish a Positive Sleep Routine for Improved Wellbeing | Katie Fischer
|
Mar 23, 2023 |
|
#63 The Power of Therapy | Sean Ruane
|
Mar 01, 2023 |
|
#62 How To Overcome Imposter Syndrome - Building Self-Confidence & Self-Belief | Dovile Blindaruk-Vile
|
Feb 15, 2023 |
|
#61 Overcoming Depression & Suicidal Thoughts | Dr Perry Crofts
|
Feb 02, 2023 |
|
#60 How To Find Food Freedom & Build Body Acceptance | Cleo Oldham
|
Jan 18, 2023 |
|
#59 Reaching Your Full Potential & The Power Of Strong Social Support | James Ball
|
Dec 07, 2022 |
|
#58 Overcoming Chronic Stress & Burnout | Emma Jay
|
Nov 10, 2022 |
|
#57 The Mindset of an Elite Athlete | Jessica Gordon Brown
|
Oct 26, 2022 |
|
#56 Life With Bipolar Disorder & Building Resilience | Jamie Forsyth
|
Oct 12, 2022 |
|
#55 Healing From Unresolved Trauma | Natalia Rachel
|
Sep 28, 2022 |
|
#54 How Travel Transformed Me | Spontaneity, Leaning Into Discomfort & Saying 'Yes'
|
Sep 14, 2022 |
|
#53 Battling Severe OCD & Rebulbing Lives With Running | Oly Newton
|
Aug 31, 2022 |
|
#52 Habits to Improve Wellbeing, Happiness and Mindset | Jay Unwin
|
Jun 15, 2022 |
|
#51 Addiction Recovery & Homeless Haircutting – A Message of Hope | Eddie Ilic
|
Jun 01, 2022 |
|
#50 Student Wellbeing | The 4-Step Guide | Dr Lee David
|
May 18, 2022 |
|
#49 Calories on Menus - More Harm Than Good? | Dr Omara Naseem
|
May 11, 2022 |
|
#48 Helping Someone With Mental Health Difficulties
|
Mar 12, 2022 |
|
#47 Why BMI Shouldn't Determine Eating Disorder Diagnosis
|
Feb 28, 2022 |
|
#46 6 Ways Exercise Benefits Your Mental Health
|
Feb 10, 2022 |
|
#45 Rediscovering - Eating Disorder Recovery ep.3 | Joss Walden
|
Jan 24, 2022 |
|
#44 Redefining - Eating Disorder Recovery ep.2 | Joss Walden
|
Jan 17, 2022 |
|
#43 Rebuilding - Eating Disorder Recovery ep.1 | Joss Walden
|
Jan 10, 2022 |
|
#42 Disability Sport & Self-Acceptance | James Ledger
|
Jan 03, 2022 |
|
#41 Overcoming Childhood Trauma, Suicide & Owning Your Damage | Danny Wilsher
|
Sep 27, 2021 |
|
#40 Debunking Eating Disorder Myths & Misconceptions
|
Sep 20, 2021 |
|
#39 Supporting Your Child With An Eating Disorder
|
Sep 07, 2021 |
|
#38 A Guide To Building Confidence
|
Aug 20, 2021 |
|
#37 Extreme Athlete & Explorer | Ash Dykes | Mindset & Self-Belief
|
Aug 06, 2021 |
|
#36 Anxiety In The Ring, Female Empowerment & Building Resilience | Kristy Harris
|
Jul 16, 2021 |
|
#35 Battling Bulimia, Perfectionism & Finding Freedom | Jayne Nisbet
|
Jul 09, 2021 |
|
#34 Psychological Consequences of Elite Sport, Wellbeing & Mindset | Jack Green
|
Jul 02, 2021 |
|
#33 Success as a Paralympian & The Controversial Classification System | Richie Powell
|
Jun 25, 2021 |
|
#32 Bodybuilding, Ego, Retirement & Re-Discovery | Joshua Kinsey Clough
|
May 22, 2021 |
|
#31 Strongman, Suicide, Injury & Performance Comparison | Luke Fullbrook
|
May 09, 2021 |
|
#30 How Competitive Sport Inspires ED Recovery | Rhiannon Linington-Payne
|
May 01, 2021 |
|
#29 REDs, Racing Weight, Toxic Environmnents & Athlete Wellbeing | Pippa Woolven
|
Apr 26, 2021 |
|
#28 Lockdown Relationships & (un)Social Life
|
Apr 06, 2021 |
|
#27 Coming Out, Self-Acceptance & Feeling Free | Lauren Moore
|
Mar 07, 2021 |
|
#26 Students in Lockdown - Virtual University, Missed Opportunities & Microsoft Teams | Tess
|
Feb 21, 2021 |
|
#25 Putting Yourself First, Respecting Your Emotions & Psychological Wellbeing | Libby Wallace
|
Feb 14, 2021 |
|
#24 Getting Your Period Back, Going ‘All In’ & Finding Food Freedom | The Period Nutritionist
|
Jan 31, 2021 |
|
#23 Life with Anorexia: Malnourishment, Treatment Refusal, Dysmorphic Mindsets & Seeking Validation | Brittany Farrant
|
Jan 24, 2021 |
|
#22 Self-Destructive Mindsets, Perfectionism & Finding Balance | Alex Buley
|
Jan 17, 2021 |
|
#21 Invisible Illnesses, Stomas & Steryotypes | Amber Davies
|
Jan 10, 2021 |
|
#20 What A Sh*t Show...
|
Jan 04, 2021 |
|
#19 Healthy Habits for Happiness & Productivity - Mindset, Environment & Self Care
|
Nov 15, 2020 |
|
#18 Lifting & Gaining Muscle - Why Women Shouldn't Fear Strength Training | Jamie Price
|
Nov 07, 2020 |
|
#17 Female Empowerment, Body Confidence & Self Acceptance | Hayley Madigan
|
Oct 24, 2020 |
|
#16 Overcoming Gym Intimidation & Anxiety
|
Oct 18, 2020 |
|
#15 How to Recover from Anorexia
|
Oct 11, 2020 |
|
#14 Discomfort Equates to Growth
|
Sep 30, 2020 |
|
#13 Obsession With Restriction & Social Media's Harmful Influences | Jodie Grant
|
Sep 24, 2020 |
|
#12 Intimacy After Anorexia, Impatient Wards, Labelling & Fear Foods | Josceline Joy
|
Sep 18, 2020 |
|
#11 How To Be Body Confident
|
Sep 03, 2020 |
|
#10 Social Media - Algorithms, Demonitization, Falseness & Toxicity | Heidi Jane
|
Aug 26, 2020 |
|
#9 FITNESS JOURNEY | Doubling My Weight, Gym Confidence & Mental Growth
|
Aug 19, 2020 |
|
#8 Weight Obsession, Life Regrets, Fitness Progression & How to Be Confident | Q & A
|
Aug 07, 2020 |
|
#7 Anorexia: Hospitalisation, Addiction, Relationships & Re-Feeding | HoneyAreYouHappy
|
Jul 31, 2020 |
|
#6 Living With A Chronic Disease, Binge Eating Disorder & Growing From Trauma | Millie Cvjetkovic
|
Jul 24, 2020 |
|
#5 Celebrating Weight Gain, Diet Culture, Self Esteem & Following Your Path | Alex Buley
|
Jul 03, 2020 |
|
#4 Importance of Environment, Personal Development & Falling in Love With The Process | Jack Macdonald
|
Jun 15, 2020 |
|
#3 Living with Type 1 Diabetes, Diabulimia, Discovering Fitness & Finding Self Love - Heidi Jane
|
May 29, 2020 |
|
#2 The Triggers of Eating Disorders, Addictive Mindsets & Ongoing Struggles | George MyoMinds
|
May 22, 2020 |
|
#1 My Story: The Truth Behind Surviving Anoreixa
|
May 13, 2020 |
|
The Keep Smiling Podcast
|
May 08, 2020 |