Tori Dealing With

By Tori Deal

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Category: Mental Health

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Description

Tori Deal will be choosing one relatable life topic and talk about how she deals with it! Each episode will be short, sweet, and the perfect thing to enjoy in the mornings; just like your coffee!

Episode Date
Vulnerability
00:13:15

We have a very special SUNDAY edition of Mindful Monday as we are observing Martin Luther King Day on Monday.

https://calendly.com/suiheartclub/mindful-monday-sunday-with-tori-and-camaryn-alejandra?month=2021-01

Join us this Sunday January 17th at 6pm PST to share an hour of mindfulness with Tori and guest teacher Camaryn Alejandra. Camaryn is an anti-racist thinker and climate justice advocate. This is Cam's second class with us and we can't wait to have her back!

In this class we'll be focusing on Mindful Anti-racism. We will be speaking about how to use mindfulness to key into anti-racist practices.

**Tori will be donating 100% of her profits to The Loveland Foundation, a non-profit committed to providing Black women and girls mental health resources and therapy funds. **


JOIN NOW!

 

Jan 15, 2021
Dopamine Fasting
00:10:35

We're so excited to have Whitney Miller as a guest teacher with Tori this week! Whitney is a relationship coach and all-around badass human.

SIGN UP!
 

Our next class, Monday January 11th at 6pm we'll be doing a class on Healing Past Relationships. No matter if you're single or partnered, we all have healing to do around those who are no longer part of our lives. So we'll be talking about both 'how to break up better' and also how to heal from past relationships. Whether you went through a breakup 2 months or 2 years ago, this class can help us find closure and healing.

Jan 08, 2021
A New Year
00:12:27

Want to join the next Mindful Monday? Our next Mindful Monday class will be all about Self Sabotage. This is the perfect follow up to our last class on goal-setting and intention work, because so often we can be in a good direction and suddenly, we're self-sabotaging and limiting our growth and human experience. So we'll talk about WHY that happens, how to notice it and how to work with our self-saboteurs (we all have them) so we can stop getting in our own way.


click the link: https://calendly.com/suiheartclub/mindful-monday-with-tori-and-vira-7?month=2021-01&date=2021-01-04


 

Jan 01, 2021
Mindful Eating
00:13:20

Let's be mindful together! Take the $8 community  class!

 

Our next class is a community class, which means it's 1/2 price! Everyone can use a little insight and direction in planning for their year ahead. We'll be working with goal and intention setting versus resolutions because guess what, resolutions don't work! We'll explain why in class and take you through a workshop, printable worksheets and all. We'll of course end with guided meditations to work with the energy side of intention-setting.

https://calendly.com/suiheartclub/suiheartclub?month=2020-12

Dec 25, 2020
Seasonal Depression
00:14:39

Are you craving community? Sign up for the Mindful Monday class on 12/21! We're going to cover how to handle the holidays mindfully! Sign up!

 

Cant click the link? Go here:

https://calendly.com/suiheartclub/mindful-monday-with-tori-and-vira-6?month=2020-12

Dec 18, 2020
Inner Child Healing
00:13:56

Check out my kids book "The Search for Syrup!"

Want tips on how to handle seasonal depression? Come to the next Mindful Monday meeting!

You  can get a membership or scroll down to the bottom for an individual class.

Dec 11, 2020
Creating a Kids Book
00:26:51

Sign up for the waitlist! 

www.searchforsyrup.com

Follow the book! @searchforsyrup

Follow the creators:

@viracantdance

@tori_deal

Want to meditate with your inner child? Sign up for the Mindful Monday class led by Vira and Myself!

Click here!

 https://calendly.com/suiheartclub/mindful-monday-with-tori-and-vira-4?month=2020-12

Dec 03, 2020
The Truth about Thanksgiving
00:12:13

Contact me! www.torideal.com

Join the Moon Circle!  

Our next Mindful Monday class will be a Full Moon circle. Whether or not you work with the energy of the moon, full moons can be a wonderful time to let go of the cycle of our last month, let go of the energies that are not serving us so that we can call in intention for the new month. This week we'll be working with the Tarot, writing exercises and of course, guided meditations.

Nov 26, 2020
Toxic Positivity
00:13:11

Want to Meditate? Sign up for the Suiheart Club Mindful Monday class! It's only $8 this month!

 

Link: https://calendly.com/suiheartclub/mindful-monday-with-tori-and-vira-1-2-price?month=2020-11

Nov 19, 2020
Money
00:11:31

Have healing to do around money? Sign up for the Mindful Monday class lead by Vira and myself! 

Link- https://calendly.com/suiheartclub/mindful-monday-with-tori-and-vira-2?month=2020-11

Excerpts from Lynne Twist's "Unleashing the Soul of Money"

 

Nov 12, 2020
People Pleasing
00:10:44

Setting boundaries means making space for yourself. Sign up for a Mindful Monday mediation and gain the benefits of mindful self-care. 

Mindful Monday is a virtual weekly Zoom class from 6-7pm PST. Each Monday, we focus on a theme for self-growth and introduce different mindfulness techniques like guided meditation, breathwork, principles of yoga, live journaling and other healing arts to deepen our understanding of each theme.

 

https://joinmindfulmonday.com

Nov 05, 2020
Expectations
00:08:49

Mindful Monday is a virtual weekly Zoom class from 6-7pm PST. Each Monday, we focus on a theme for self-growth and introduce different mindfulness techniques like guided meditation, breathwork, principles of yoga, live journaling and other healing arts to deepen our understanding of each theme.

go to www.joinmindfulmonday.com

Oct 29, 2020
Sadness
00:12:16

Join Mindful Monday at www.joinmindfulmonday.com

Mindful Monday is a virtual weekly Zoom class from 6-7pm PST. Each Monday, we focus on a theme for self-growth and introduce different mindfulness techniques like guided meditation, breathwork, principles of yoga, live journaling and other healing arts to deepen our understanding of each theme.

Oct 22, 2020
Intuition
00:12:14

Join the next Mindful Monday class! Mindful Monday is a virtual weekly Zoom class from 6-7pm PST. Each Monday, we focus on a theme for self-growth and introduce different mindfulness techniques like guided meditation, breathwork, principles of yoga, live journaling and other healing arts to deepen our understanding of each theme.

Sign up today at www.joinmindfulmonday.com

Oct 15, 2020
Social Media and Kate Ferguson
00:18:49

Follow Kate Ferguson and check her work:

Divvy Mag - https://www.divvymag.com

Blog- https://thekateferg.com

ImdME- https://www.imdme.com

 

Need to meditate? Join the next Mindful Monday Class

This class will be co-lead by Alyssa Lia Manaco, a licensed therapist and wellness leader! This class will be full of amazing information! Sign up for a $15 drop in or get a membership!

www.joinmindulmonday.com

 

Oct 08, 2020
Procrastination
00:12:57

Join the next Mindful Monday class by Kelsey Grant!

Kelsey is a Love Educator, Relationship Host and an inspiring woman. Sign up for the class by clicking here!

 

Oct 01, 2020
Anti-Racism and Camaryn Alejandra
00:21:00

Follow Cam on Instagram at @camarynalejandra or click here!

Support her work and her mission by following and sharing her content.

Join Cam as she co-leads next Mindful Monday class! This class will dive into the importance of being mindful when combatting racial injustices! Vira , our co-creator, will be donating 100% of her income from the class to Loveland Foundation which is committed to providing mental health opportunities and therapy funds to Black women and girl.This class is only $8  and you can sign up for a membership, or sign up for this class individually at:

 https://joinmindfulmonday.com

Sep 24, 2020
Manifesting
00:12:39


Thanks to our sponsor OMAX O-Shot. O-Shot is offering listeners 20% off O-Shot plus free shipping by going to OSHOTCBD.com today and entering code HELPLESS

 

 

Sep 17, 2020
Fitness and Louise Hazel
00:19:22

Join Louise's one and only Slay gym! Louise takes on personal clients and helps them transform there lives.

 visit https://www.theslaygym.com 

 

Also, Louise is co-leading the Mindful Monday mediation next week! Learn how to incorporate wellness into your fitness and sign up for the hour zoom class! 

Visit www.joinmindfulmonday.com

Sep 10, 2020
Girl Talk with Ashley Kelsey
00:26:02


Thanks to our sponsor OMAX O-Shot. O-Shot is offering listeners 20% off O-Shot plus free shipping by going to OSHOTCBD.com today and entering code "HELPLESS"

 

Follow Ashely and check out her new business venture at @AshleyKelsey on Instagram!

Sep 03, 2020
Tarot and Vira
00:16:40

Get 10% the "Practical Magic" class with code  "MAGIC”

Practical Magic is a 4 week intensive live course taught by Vira on Zoom. The classes will take place starting Saturday  September 12 at 10 am PST and run for a month. Practical Magic is designed for students looking to develop foundational tarot skill, and to understand how to read for themselves using their intuition. We’ll be learning as a community in a small class setting through a combination of lectures, writing, exercises, and hands-on reading. Tarot is a conversation, a way to look at the themes and patterns that exist in our lives; to honor what’s working and to actively release what’s not working so we can align ourselves with our purpose. We can use the tarot to access our intuition, practice daily ritual and set intention for abundance.

Class link - https://learnpracticalmagic.com

 

Aug 27, 2020
Mindset
00:17:14

 

For every face mask purchased, one gets donated. Support Jordan and shop from his company Strapped. Click here!

 

or here: https://strappedmfg.com

Meditation is a great way to step into a positive mindset. Sign up for a Mindful Monday membership and hone in on your power. Click here!

or here: www.Joinmindfulmonday.com

Aug 20, 2020
Change
00:12:17

Do you enjoy this podcast? Join the Tori Dealing With Facebook group to talk about it with other listeners! Click Here 
 

https://www.facebook.com/groups/toridealingwith

 

Join our next Mindful Monday class. This week we'll be meditating on Transitions. Join us to learn grounding techniques that will help us navigate through change and to lock into our inner trust and guidance of the process. Our classes will be held on Zoom, and you'll receive a Zoom link at 4pm PST each Monday. Click here!

 

 

https://calendly.com/suiheartclub/mindful-monday-with-tori-and-vira-august-17th?month=2020-08

Aug 13, 2020
Love
00:27:39

This week is our class will be all about LOVE in all it's forms. Romantic, friendship, family and the love we all receive from the universe. So join us to connect with our hearts and open up to the endless love that exists within us all.

 

https://calendly.com/suiheartclub/mindful-monday-with-tori-and-vira-august-5th?month=2020-08
 

We now have a membership option, so if you come every week, go to

 www.joinmindfulmonday.com 

to see our membership option, which is cheaper than weekly sign ups and hassle free!

Aug 06, 2020
Forgiveness
00:16:49

Meditate with us on forgiveness this Monday 7/3/20!

Go to : http://www.joinmindfulmonday.com

 

 

Jul 30, 2020
Girl Power and Jennifer West
00:34:45

Want a fitness plan from Jenny?

Click here Www.futureprooffitness.co.uk

Follow Jenny @JenniferWestOfficial
 

Want to join the “Mindful Monday” mediation and connect with your “Power” ?

Click here: https://calendly.com/suiheartclub/mindful-monday-with-tori-and-vira-july-27th?month=2020-07&date=2020-07-27

 

or email : Suiheartbrand@gmail.com

Jul 23, 2020
Break-ups and Gabrielle Stone
00:19:27

Want to read Eat, Pray, #FML? order the book from www.eatprayfml.com ...

Follow @gabrielle_stone and @eatprayfml on Instagram!

 

Want to join our "Mindful Monday" meditation class? Sign up here

If you can't click the link please email suiheartbrand@gmail.com

or click: 

https://calendly.com/suiheartclub/mindful-monday-with-tori-and-vira?month=2020-07&date=2020-07-20

Jul 16, 2020
Cannabis
00:15:05

Want to join the "Mindful Monday" mediation class? Please email suiheartbrand@gmail and we'll make sure you get a ticket!

Jul 09, 2020
Meditation and Vira
00:23:47

If you're interested in signing up for a "Mindful Monday" mediation class hosted by Suiheart Club then CLICK HERE or email suiheartbrand@gmail.com

 

The class will be on 7/06/20 start at 6 pm PST!

Want to connect? Follow us on Instagram!

@tori_deal

@viracantdance 

@suiheartclub

 

Music by: MAGILIKUDY

Jul 02, 2020
Negativity
00:14:31
I can’t be the only one that feels the hostility in the world right now. Our external environments have become a breeding ground for arguments, criticism, and pain. So, this week I think it’s important to focus on how to deal with negativity.
Jun 25, 2020
Body Positivity
00:17:19
I was at a crossroads. On one hand I was willing to bury my insecurities so other women would find me authentic, and on the other I wasn’t even fully enjoying my own sex life with my partner because I was deeply insecure. Tune into this podcast and listen to my personal journey towards loving my body.
Jun 18, 2020
Motivation
00:16:37
When I think about motivation, the first qualities that come to my mind are self-disciplined, goal oriented, and determined. These are all really important qualities to have when you’re striving for achievements. But these aren’t the first things to focus on when it comes to motivation. There is an important question that you must ask yourself before you set up a plan to conquer any goal. “Why?” “Why do you want to achieve it.” Dive deeper with me into your "Why" on this episode!
Jun 11, 2020
Racism and Bobby Attiko
00:35:07
In this episode my beloved friend Bobby Attiko and I will discuss the importance of being anti-racist.
Jun 03, 2020
Feminine Energy
00:13:59
In this episode I've decided to cover the power of Feminine Energy. Between all of the different forms of governments and types of businesses it's clear that our world today is ran by masculine energy. But, just because masculine energy runs our world, doesn't mean it's more powerful. Listen to this episode to be inspired by the power, intuition, and ease of the divine feminine energy.
May 28, 2020
Jordan Wiseley
00:19:16
In this episode we're diving into Jordan Wiseley's mind and heart. He'll open up about the challenge, his feelings, and our relationship. We're also going to let you guys in on how we've been resolving issues during quarantine.
May 21, 2020
Failure
00:16:15
This episode I'm going to open up about failure. If you're watching the Challenge then you'll understand why. It took me months to be able to really find peace in my loss. I want to share with you guys some insight on how I've overcome the feeling of defeat.
May 14, 2020
Anxiety
00:13:42
As a Challenge competitor, I know what it's like to struggle with anxiety. In this episode I'm sharing with you all the skills I've learned to get through stressful situations!
May 07, 2020