Illuminated Soul with Craig Westhoff
By Akouo Missions
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Akouo Missions
Category: Christianity
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 5
Reviews: 0
Episodes: 151
Description
Occasional bite sized teaching, encouragement, and practical tools that help you respond to the negative thoughts, emotions, and occasional darkness life circumstances can sometimes bring. Together we’re partnering with the Holy Spirit to live life with excellence of Soul; to become aware… to become whole! Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support
| Episode | Date |
|---|---|
|
Ep. 152, Last Words and the Ultimate Practice
|
Jan 31, 2024 |
|
Ep. 151 Last One of 2023!
|
Dec 30, 2023 |
|
Ep 150 FLASHBACK EPISODE! (Ep 82)- Advent for the Weary Soul
|
Dec 04, 2023 |
|
Ep. 149 This One Question Is Setting Me Free
|
Nov 04, 2023 |
|
Ep. 148, Rest For My Soul: A Meditation
|
Sep 18, 2023 |
|
Ep. 147, 2 Simple Ways to Help Reduce Stress and Anxiety
|
Aug 30, 2023 |
|
Ep. 146, A Unique Way to Deal with Internal Accusations
|
Aug 18, 2023 |
|
Ep. 145, A Much Needed Reminder Every Morning
|
Aug 02, 2023 |
|
Ep. 144, Expressing vs. Releasing Emotional Hurt
|
Jul 18, 2023 |
|
Ep. 143, Emotionally Overwhelmed? Keep Your Seat!
|
Jun 24, 2023 |
|
Ep. 142, Weary? Could Be Because of This
|
Jun 14, 2023 |
|
Ep. 141, Stressed? Anxious? This 10 Second Exercise May Calm Your Mind
|
May 17, 2023 |
|
Ep. 140, A Primary Cause of Unhappiness
|
Apr 19, 2023 |
|
Ep. 139, The Emotional State of Offense
|
Apr 05, 2023 |
|
Ep. 138, Alone In Your Pain? Try This
|
Mar 22, 2023 |
|
Ep. 137, The Body Scan
|
Mar 01, 2023 |
|
Ep. 136, The Teacher Named "What Is"
|
Feb 15, 2023 |
|
Ep. 135, Habitually Self-Critical? Try This!
|
Feb 01, 2023 |
|
Ep. 134, Becoming a Healthy Receiver
|
Jan 25, 2023 |
|
Ep. 133 Acknowledging the Presence of Loss
|
Jan 18, 2023 |
|
Ep. 132, A Creative Way to Greet Each Moment
|
Jan 04, 2023 |
|
Ep. 131 A Simple Cure for Sadness (The LAST EPISODE OF 2022!!!)
|
Nov 16, 2022 |
|
Ep. 130, A Simple Way to Effectively Reduce Depression
|
Nov 09, 2022 |
|
Ep. 129, 3 Primary Components of Well-Being and Happiness!
|
Nov 02, 2022 |
|
Ep. 128, The Christ Cycle of Life
|
Oct 26, 2022 |
|
Ep. 127, The Power of Boring
|
Oct 19, 2022 |
|
Ep. 126 Let Your God Love You: A Meditation
|
Oct 12, 2022 |
|
Ep. 125, Acknowledging God's Hidden Presence
|
Oct 05, 2022 |
|
Ep. 124, The Power of Praying THIS!
|
Sep 28, 2022 |
|
Ep. 123, The Ancient Art of Remembering
|
Sep 21, 2022 |
|
Ep. 122, Reach the Attainable Measure of Peace of Mind
|
Sep 14, 2022 |
|
Ep. 121, Centering Prayer
|
Sep 07, 2022 |
|
Ep. 120, Emotional Programs for Happiness
|
Aug 31, 2022 |
|
Ep. 119, "Held Together" - A Morning Meditation.
|
Aug 24, 2022 |
|
Ep. 118, A Way to Keep Your Soul from Distress
|
Aug 17, 2022 |
|
Ep. 117, Summer Re-Run Series!: The Arrival Fallacy (Originally released Aug. 3, 2021)
|
Aug 10, 2022 |
|
Ep. 116, Summer Re-Run Series!: Trust in the Slow Work of God (Originally released Feb. 3, 2021)
|
Aug 03, 2022 |
|
Ep. 115, Summer Re-Run Series!: A Different Take on Taking Thoughts Captive (Originally released Aug. 25, 2021)
|
Jul 27, 2022 |
|
Ep. 114, Summer Re-Run Series!: Holding a Grudge and the Damage it Does (Originally released Oct. 28, 2020)
|
Jul 20, 2022 |
|
Ep. 113, Summer Re-Run Series!: Overwhelmed? Ask this ONE question! (Originally released July 22, 2020)
|
Jul 13, 2022 |
|
Ep. 112, Summer Re-Run Series!: Meeting Unmet Expectations (Originally released July 1, 2020)
|
Jul 06, 2022 |
|
Ep. 111: Wrestling with Want? Ask Yourself 3 Questions
|
Jun 29, 2022 |
|
Ep. 110: The Empty P's That Pass for Peace
|
Jun 22, 2022 |
|
Ep. 109: Litany of Trust
|
Jun 08, 2022 |
|
Ep 108: Emotionally Overwhelmed? Ask These 2 Questions
|
Jun 01, 2022 |
|
Ep. 107: Rewrite That Negative Internal Narrative
|
May 25, 2022 |
|
Ep. 106: Facing Change: A Meditation
|
May 18, 2022 |
|
Ep. 105: A Fun & Simple Way to Relieve Anxiety!
|
May 11, 2022 |
|
Ep. 104 Becoming Aware, Becoming Whole
|
May 04, 2022 |
|
Ep 103 - The 4 S's of Letting Go
|
Apr 27, 2022 |
|
Ep 102 - Want to be happy? Embrace This!
|
Apr 20, 2022 |
|
Ep 101 - A Simple Meditation for Tough Times
|
Apr 13, 2022 |
|
Ep 100 - Accept This or Become a Slave to Anxiety
|
Apr 06, 2022 |
|
Ep 99 - This Simple Act Nourishes Your Soul
|
Mar 30, 2022 |
|
Ep 98 - Managing a Runaway Imagination
|
Mar 23, 2022 |
|
Ep 97 - 2 Fun Words to Reduce the Pains of Perfectionism
|
Mar 16, 2022 |
|
Ep 96 - What to do with the Angst of Unspoken Desires
|
Mar 09, 2022 |
|
Ep 95 - Reduce Inflammation, Reduce Depression
|
Mar 02, 2022 |
|
Ep 94 - Being Honest with this Soul Eating Emotion
|
Feb 23, 2022 |
|
Ep 93 - Worry is Beneficial if it Leads to This
|
Feb 16, 2022 |
|
Ep 92 - 3 Paths to Calm When Overwhelmed
|
Feb 09, 2022 |
|
Ep 91 - 3 Common Responses to Feeling Overwhelmed
|
Feb 02, 2022 |
|
Ep 90 - A Quick Way to Calm Down
|
Jan 26, 2022 |
|
Ep 89 - A Simple Question to Gain a Better Perception
|
Jan 19, 2022 |
|
Ep 88 - A Simple Way to Pause with Emotion
|
Jan 12, 2022 |
|
Ep 87 - This Simple Definition of Depression Really Helped Me.
|
Jan 05, 2022 |
|
Ep 86 - Get in the BOAT this New Year!
|
Dec 29, 2021 |
|
Ep 85 - Ground of Your Longing
|
Dec 22, 2021 |
|
Ep 84 - Make Sure You Receive THIS Gift for Christmas!
|
Dec 15, 2021 |
|
Ep 83 - The Mind of Christmas
|
Dec 08, 2021 |
|
Ep 81 - Take This For Your Emotional Health
|
Nov 24, 2021 |
|
Ep 80 - 3 Components of the Emotion of Gratitude
|
Nov 17, 2021 |
|
Ep 79 - Name It to Tame It
|
Nov 10, 2021 |
|
Ep 78 - This One Question is a Lifesaver!
|
Nov 03, 2021 |
|
Ep 77 - You Can Change Your Brain!
|
Oct 27, 2021 |
|
Ep 76 - The Quickest Way to Change Your Emotional State
|
Oct 20, 2021 |
|
Ep 75 - A Most Important Practice Jesus Gave Us
|
Oct 13, 2021 |
|
Ep 74 - Anxious? Help is Just a Breathe Away
|
Oct 06, 2021 |
|
Ep 73 - 3 Obstacles to Authenticity
|
Sep 29, 2021 |
|
Ep 72 - A Simple Way to Get in Touch With Realty
|
Sep 22, 2021 |
|
Ep 71 - Listen and Live: A Meditation
|
Sep 15, 2021 |
|
Ep 70 - New Things Out of Chaos
|
Sep 08, 2021 |
|
Ep 69 - The Serious Need for Play
|
Sep 01, 2021 |
|
Ep 68 - A Different Take on Taking Thoughts Captive
|
Aug 25, 2021 |
|
Ep 67 - Remain Here to Remain at Peace
|
Aug 18, 2021 |
|
Ep 66 - How To Shake Off a Bad Mood
|
Aug 11, 2021 |
|
Ep 65 - Accepting and Addressing Triggers
|
Aug 04, 2021 |
|
Ep 64 - The Awesome Benefits of Awe!
|
Jul 28, 2021 |
|
Ep 63 - Destructive Urges? Try this!
|
Jul 21, 2021 |
|
Ep 62 - Judge Not Your Feelings
|
Jul 14, 2021 |
|
Ep 61 - A Sure Fire Way to Decrease Stress & Anxiety
|
Jul 07, 2021 |
|
Ep 60 - I know! Let go! But, how?
|
Jun 30, 2021 |
|
Ep 59 - My God and All Things
|
Jun 23, 2021 |
|
Ep 58 - The Secret to Happiness and Joy!
|
Jun 16, 2021 |
|
Ep 57 - A Way to Quiet Your Soul
|
Jun 09, 2021 |
|
Ep 56 - Stop Trying To Save Yourself
|
Jun 02, 2021 |
|
Ep 55 - The Damage of Distractibility
|
May 26, 2021 |
|
Ep 54 - Become Aware of What You Value
|
May 19, 2021 |
|
Ep 53 - Try Praying This Way When Overwhelmed
|
May 12, 2021 |
|
Ep 52 - Break Free from All or Nothing Thinking
|
May 05, 2021 |
|
Ep 51 - Primary Reasons for Frustration & Stress
|
Apr 28, 2021 |
|
Ep 50 - Your Body Has A Ringmaster
|
Apr 21, 2021 |
|
Ep 49 - What Exactly Is An Emotion?
|
Apr 14, 2021 |
|
Ep 48 - Doubt Doesn't Alienate You From the Divine
|
Apr 07, 2021 |
|
Ep 47 - A Special Easter Episode!
|
Apr 04, 2021 |
|
Ep 46 - We Project What We Perceive
|
Mar 31, 2021 |
|
Ep 45 - Choose to Remind Yourself of This Everyday!
|
Mar 24, 2021 |
|
Ep 44 - Is This Grief I'm Feeling?
|
Mar 17, 2021 |
|
Ep 43 - What Was I Thinking?!
|
Mar 10, 2021 |
|
Ep 42 - A Fundamental Lie That Disturbs Peace
|
Mar 03, 2021 |
|
Ep 41 - The 3 Motivations of Emotions
|
Feb 24, 2021 |
|
Ep 40 - Depressed? Anxious?
|
Feb 17, 2021 |
|
Ep 39 - This Reconnects Us to Life
|
Feb 10, 2021 |
|
Ep 38 - Trust the Slow Work of God
|
Feb 03, 2021 |
|
Ep 37 - Feeling Emotionally Vulnerable? Try this.
|
Jan 27, 2021 |
|
Ep 36 - A Chief Source of Unhappiness
|
Jan 20, 2021 |
|
Ep 35 - Exposing Self Hatred for What It Really Is
|
Jan 13, 2021 |
|
Ep 34 - Let's Talk About You!
|
Jan 06, 2021 |
|
Ep 33 - 4 Beautiful Words For the New Year
|
Dec 30, 2020 |
|
Ep 32 - This Christmas Be Rebellious
|
Dec 23, 2020 |
|
Ep 31 - Bitterness and the Toll it Takes
|
Dec 16, 2020 |
|
Ep 30 - Shut Down Debilitating Self-Criticism
|
Dec 09, 2020 |
|
Ep 29 - Break Free from Unconscious Slavery
|
Dec 02, 2020 |
|
Ep 28 - 3 Powerful Ways to View Thanksgiving & Gratitude
|
Nov 25, 2020 |
|
Ep 27 - The Unexamined Life and the Harm it Does
|
Nov 18, 2020 |
|
Ep 26 - Our Great Capacity For Self-Deception
|
Nov 11, 2020 |
|
Ep 25 - Let Nothing Disturb You
|
Nov 04, 2020 |
|
Ep 24 - Holding a Grudge and the Damage It Does
|
Oct 28, 2020 |
|
Ep 23 - Ask The Dangerous Questions!
|
Oct 21, 2020 |
|
Ep 22 - It Can Be Painful, But SO Healing!
|
Oct 07, 2020 |
|
Ep 21 - The "I Am Not" Investigation
|
Sep 30, 2020 |
|
Ep 20 - Why Affirmations Usually Don't Work
|
Sep 23, 2020 |
|
Ep 19 - 3 Powerful Grounding Words!
|
Sep 16, 2020 |
|
Ep 18 - Emotional Reasoning Equals Trouble
|
Sep 09, 2020 |
|
Ep 17 - Fear and Trust
|
Sep 02, 2020 |
|
Ep 16 - The Layers of Forgiveness
|
Aug 26, 2020 |
|
Ep 15 - The Arrival Fallacy
|
Aug 19, 2020 |
|
Ep 14 - Trouble letting go? Try this!
|
Aug 12, 2020 |
|
Ep 13 - Two Thieves Teach Us Surrendering
|
Aug 05, 2020 |
|
Ep 12 - A Secret Weapon Against Anxiety
|
Jul 29, 2020 |
|
Ep 11 - When Am I Breathing?
|
Jul 22, 2020 |
|
Ep 10 - What If We See People Like This?
|
Jul 15, 2020 |
|
Ep 9 - The Havoc of Misguided Hope
|
Jul 08, 2020 |
|
Ep 8 - Meeting Unmet Expectations, Embracing Hope
|
Jul 01, 2020 |
|
Ep 7 - The Silence That Equals Healing
|
Jun 24, 2020 |
|
Ep 5 - The Questions Suffering Asks of Us
|
Jun 17, 2020 |
|
Ep 6 - Opinions & Chaos. Why Share?
|
Jun 17, 2020 |
|
Ep 4 - The Pain of Emotional Resistance
|
Jun 10, 2020 |
|
Ep 3 - Riots, Rage, Raw Emotions. How do we pray?
|
Jun 03, 2020 |
|
Ep 2 - How Human Are You Allowed To Be?
|
May 27, 2020 |
|
Ep 1 - Where Is God and What Is He Doing In The Chaos?
|
May 20, 2020 |