The Happy Runner
By Roman Happy Runner
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Roman Happy Runner
Category: Running
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 5
Reviews: 0
Episodes: 204
Description
Who am I? An average runner over 50 who like to enjoy running. Every now and then I also go to a race ... mostly marathons and Half Marathons.
In this podcast you will fine tips and motivation for average recreational runners and those of you who want to get into running.
I will try to interview other average runners, include training tips, my running updates and answer different running related questions.
| Episode | Date |
|---|---|
|
Chasing Dreams
|
Jan 11, 2026 |
|
The Future of this Show
|
Dec 26, 2025 |
|
My Budapest Marathon experience
|
Oct 19, 2025 |
|
Guide to sub 60 minute 10k
|
Sep 27, 2025 |
|
Couch Potato to Endurance Athlete with Hilary
|
Sep 13, 2025 |
|
Guide to sub 30 minute 5k
|
Jul 12, 2025 |
|
Small changes can lead to big things
|
Jul 04, 2025 |
|
Manchester Marathon with Tina
|
May 10, 2025 |
|
It's OK to have a bad run
|
May 04, 2025 |
|
Every run has a purpose
|
Apr 27, 2025 |
|
Tokyo Marathon and more with Siobhan
|
Mar 15, 2025 |
|
My 2025 running master plan
|
Feb 15, 2025 |
|
Don't force the pace, let the pace come to you
|
Feb 08, 2025 |
|
2024 a year of ups and downs
|
Jan 11, 2025 |
|
Chasing marathon majors with Khoula
|
Jan 01, 2025 |
|
Pros & Cons of running with music
|
Dec 18, 2024 |
|
Marathon and Half Marathon recovery with running coach Karoline
|
Oct 25, 2024 |
|
My Berlin Marathon experience
|
Oct 07, 2024 |
|
How to run a sub 4 hour marathon
|
Aug 12, 2024 |
|
Spring half marathons race recap
|
May 26, 2024 |
|
Vltava Run race recap
|
May 19, 2024 |
|
New Balance SC Elite v4 review
|
Mar 09, 2024 |
|
Shin splints with physical therapist Marie
|
Mar 02, 2024 |
|
Running and podcast goals for 2024
|
Feb 24, 2024 |
|
Training for a fast 5k
|
Feb 17, 2024 |
|
Party pace explained with Olivia
|
Feb 10, 2024 |
|
Concentrate on what’s important
|
Feb 03, 2024 |
|
Benefits of strength training with weights for runners with Marie
|
Jan 23, 2024 |
|
We all start from 0
|
Jan 09, 2024 |
|
Christmas special with Aubrey and average runner
|
Dec 26, 2023 |
|
Running in and around Budapest with Zsofia
|
Dec 12, 2023 |
|
Winter base training
|
Nov 28, 2023 |
|
What’s next
|
Nov 14, 2023 |
|
Ljubljana marathon race review
|
Oct 31, 2023 |
|
Ljubljana marathon training update and race goals
|
Oct 15, 2023 |
|
How to run a sub 2 or sub 1.45 half marathon
|
Sep 19, 2023 |
|
How to run a sub 4 hour marathon
|
Sep 12, 2023 |
|
Marathon training update
|
Sep 05, 2023 |
|
It’s OK to have a bad run
|
Aug 29, 2023 |
|
Hydration
|
Aug 22, 2023 |
|
Why testing our fitness is important
|
Aug 15, 2023 |
|
How a good training structure should look like
|
Aug 08, 2023 |
|
Don’t make running your second full time job
|
Jul 22, 2023 |
|
Why entering races is a good thing
|
Jul 15, 2023 |
|
My plans for the second half of the year
|
Jul 08, 2023 |
|
The ugly truth about running faster
|
Jul 01, 2023 |
|
Tips for summer running
|
Jun 24, 2023 |
|
How to overcome dark thoughts during a race
|
Jun 17, 2023 |
|
Mental training for races
|
Jun 10, 2023 |
|
Running saved my life
|
Jun 03, 2023 |
|
What to do between marathons
|
May 27, 2023 |
|
Running fast after 50
|
May 20, 2023 |
|
Prague Marathon race review
|
May 13, 2023 |
|
Prague marathon training, race plans and my first day in Prague
|
May 06, 2023 |
|
Oladance wearable stereo review
|
Apr 29, 2023 |
|
Running strong when over 40
|
Apr 22, 2023 |
|
Illness or injury during marathon training
|
Apr 15, 2023 |
|
What to do after finishing a marathon?
|
Apr 08, 2023 |
|
Half Marathon race recap and training update
|
Apr 01, 2023 |
|
Why am I running?
|
Mar 25, 2023 |
|
New Balance 1080 v12 after 200 kilometers
|
Mar 18, 2023 |
|
Marlene - running, healthy lifestyle and motivation
|
Mar 11, 2023 |
|
Scott - the story of an endurance runner from Wales
|
Mar 04, 2023 |
|
Marathon training when older
|
Feb 25, 2023 |
|
Aerobic base training for runners
|
Feb 18, 2023 |
|
How long should a training block be?
|
Feb 11, 2023 |
|
Anastasia - running, dogs and Walt Disney
|
Feb 04, 2023 |
|
Does 80/20 training work
|
Jan 28, 2023 |
|
How to run faster in shorter races
|
Jan 21, 2023 |
|
Sarah - from marathon to 10k
|
Jan 14, 2023 |
|
How to become a runner
|
Jan 07, 2023 |
|
New Year New Goals
|
Dec 31, 2022 |
|
Anika - the story of a runner from Ukraine
|
Dec 24, 2022 |
|
How to run a half marathon under two hours
|
Dec 17, 2022 |
|
Running in the winter cold
|
Dec 10, 2022 |
|
How to start running in carbon plated running shoes
|
Dec 03, 2022 |
|
Christmas gift ideas
|
Nov 26, 2022 |
|
The importance of consistency
|
Nov 19, 2022 |
|
How to run strong at the end of a race
|
Nov 12, 2022 |
|
Nike Zoom Fly 4 review
|
Nov 05, 2022 |
|
A review of my races
|
Oct 29, 2022 |
|
Will running make you better at Sex?
|
Oct 22, 2022 |
|
How to set a new personal best
|
Oct 15, 2022 |
|
How to run faster when getting older
|
Oct 08, 2022 |
|
My race is over what now
|
Oct 01, 2022 |
|
Berlin marathon 2022
|
Sep 27, 2022 |
|
My Berlin marathon training block and race goals
|
Sep 17, 2022 |
|
Pre Race Checklist
|
Sep 10, 2022 |
|
How to mentally boost yourself
|
Sep 03, 2022 |
|
How to run back to back marathons
|
Aug 28, 2022 |
|
Berlin marathon 5 weeks out
|
Aug 20, 2022 |
|
Over 2000 days of running with Justin
|
Aug 13, 2022 |
|
Race day anxiety
|
Aug 06, 2022 |
|
Running in extreme heat
|
Jul 23, 2022 |
|
Is one pair of running shoes enough?
|
Jul 17, 2022 |
|
Marathon training as a mother with Krissy
|
Jul 09, 2022 |
|
How to train for races over 50k
|
Jul 02, 2022 |
|
How fast are you running
|
Jun 25, 2022 |
|
Learn to say “no” as a runner
|
Jun 18, 2022 |
|
Summer training for first time marathoners
|
Jun 11, 2022 |
|
Stronger will make you run faster
|
Jun 07, 2022 |
|
Training in carbon plated running shoes
|
May 30, 2022 |
|
Rest and recovery for runners
|
May 22, 2022 |
|
Running in wind
|
May 14, 2022 |
|
Race day mistakes
|
May 07, 2022 |
|
My first half marathon this year
|
Apr 30, 2022 |
|
Running when over 50
|
Apr 23, 2022 |
|
Optimized running shoes with John from Vimazi
|
Apr 16, 2022 |
|
Running friends Vicky and Natascha
|
Apr 09, 2022 |
|
Running Escapes UK with Kelly
|
Apr 02, 2022 |
|
Running for t-shirts and medals with T.J.
|
Mar 26, 2022 |
|
Body weight and speed
|
Mar 19, 2022 |
|
How to master hill running
|
Mar 12, 2022 |
|
How to plan running races
|
Mar 05, 2022 |
|
Jo and her running story
|
Feb 26, 2022 |
|
Tips for first time marathoners
|
Feb 19, 2022 |
|
Harassment during running with Alex, Beth, Charlotte & Neil
|
Feb 12, 2022 |
|
How to prepare for a marathon
|
Feb 05, 2022 |
|
Eating disorder and running with Cara
|
Jan 29, 2022 |
|
New to running with Nabaa
|
Jan 22, 2022 |
|
Building strong habits with coach Lauren
|
Jan 15, 2022 |
|
Find time for exercise with Mike
|
Jan 08, 2022 |
|
Let’s start running
|
Jan 01, 2022 |
|
Christmas special
|
Dec 25, 2021 |
|
2021 in review and plans for 2022
|
Dec 18, 2021 |
|
Tips for winter running with coach Harry
|
Dec 11, 2021 |
|
Benefits of caffeine for runners
|
Dec 04, 2021 |
|
Inguinal hernia and running
|
Nov 27, 2021 |
|
Sophia - Running London Marathon for charity
|
Nov 20, 2021 |
|
Krissy - from 1 mile to marathon
|
Nov 13, 2021 |
|
Cold weather running gear
|
Nov 06, 2021 |
|
Run of a kind and running tours with Lucy
|
Oct 30, 2021 |
|
Long term goal setting for runners with coach Lauren
|
Oct 23, 2021 |
|
The running story of Kaylee
|
Oct 16, 2021 |
|
From ex-criminal to runner - the story of Arman
|
Oct 09, 2021 |
|
Berlin Marathon with Carla
|
Oct 02, 2021 |
|
Nathan - runner and fitness trainer
|
Sep 25, 2021 |
|
What to pack in your race bag
|
Sep 18, 2021 |
|
The importance of taper
|
Sep 11, 2021 |
|
The long run nutrition and hydration
|
Aug 28, 2021 |
|
The long run
|
Aug 22, 2021 |
|
The importance of self belief
|
Aug 14, 2021 |
|
Mental support for runners
|
Aug 08, 2021 |
|
Summer vacation - run or no run?
|
Jul 25, 2021 |
|
Running by heart rate, pace or power
|
Jul 17, 2021 |
|
How to prepare for a 5k or 10k race
|
Jul 04, 2021 |
|
Running in the summer heat
|
Jun 26, 2021 |
|
The impact of age on running with Filip
|
Jun 19, 2021 |
|
It all started a year ago
|
Jun 12, 2021 |
|
Benefits of slow running with coach Harry
|
Jun 05, 2021 |
|
How to stay motivated for running
|
May 29, 2021 |
|
Do I need a running coach? with coach Harry
|
May 22, 2021 |
|
Running with Andy The FOD Runner
|
May 15, 2021 |
|
Marathon race tactics
|
May 09, 2021 |
|
Running injuries above the knee with Brodie
|
May 02, 2021 |
|
Running injuries around the knee with Brodie
|
Apr 17, 2021 |
|
Running update and half marathon recap
|
Apr 10, 2021 |
|
The mental side of ultra running
|
Apr 03, 2021 |
|
Yoga and Pilates for runners with Molina
|
Mar 27, 2021 |
|
Running injuries below the knee with Brodie
|
Mar 20, 2021 |
|
Ultra running with Heather
|
Mar 13, 2021 |
|
Mental training for marathons with Kelly
|
Mar 06, 2021 |
|
Running misconceptions with Brodie
|
Feb 27, 2021 |
|
From heel to forefoot striking with Filip
|
Feb 20, 2021 |
|
How to get into running with kofuzi
|
Feb 13, 2021 |
|
Daisy’s running story
|
Feb 06, 2021 |
|
January running update
|
Jan 31, 2021 |
|
Couch to 5k with Rachel
|
Jan 23, 2021 |
|
How to build your running training
|
Jan 17, 2021 |
|
How to mentally get through a run
|
Jan 09, 2021 |
|
The Running Solo UK project
|
Jan 02, 2021 |
|
Christmas special
|
Dec 19, 2020 |
|
New year’s resolutions
|
Dec 13, 2020 |
|
Winter Running
|
Dec 06, 2020 |
|
Benefits of running
|
Nov 28, 2020 |
|
Running after covid-19 infection
|
Nov 21, 2020 |
|
Carbon plated running shoes
|
Nov 15, 2020 |
|
The return of running races
|
Nov 08, 2020 |
|
Runnikg breaks and why are they important
|
Oct 31, 2020 |
|
How to dress for your runs
|
Oct 25, 2020 |
|
Running in 2020
|
Oct 17, 2020 |
|
How to run faster
|
Oct 11, 2020 |
|
Running to lose weight
|
Oct 03, 2020 |
|
How to prepare for a race
|
Sep 26, 2020 |
|
Marathon training
|
Sep 19, 2020 |
|
David and his approach to marathon training
|
Sep 12, 2020 |
|
How to master your longrun
|
Sep 06, 2020 |
|
Finding your running niche with Seth from DGR
|
Aug 29, 2020 |
|
Running motivation
|
Aug 25, 2020 |
|
Mental training for runners
|
Aug 16, 2020 |
|
Half marathon training plans
|
Aug 09, 2020 |
|
Half marathon race tactics
|
Aug 02, 2020 |
|
10k training plans
|
Jul 26, 2020 |
|
5k and 10k race tactics
|
Jul 19, 2020 |
|
Hydration and fueling with Charlotte
|
Jul 12, 2020 |
|
Summer running
|
Jul 05, 2020 |
|
Aerobic base training
|
Jun 29, 2020 |
|
David and his running story
|
Jun 21, 2020 |
|
Warm up and Cool down
|
Jun 14, 2020 |
|
How to pace your runs
|
Jun 06, 2020 |
|
Equipment to start running
|
May 31, 2020 |
|
Training plans
|
May 22, 2020 |
|
How to start running
|
May 15, 2020 |
|
The story behind Run & Smile
|
May 10, 2020 |