Elite Development Podcast

By Kenny Dusseault

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Category: Sports

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Episodes: 601

Description

Listen to Elite Performance athletes and coaches from around the world give you their advice on what you need to be doing NOW to build your dream career in the amazing world of high performance sport. Lessons from this show are transferrable to athletes of all different sports. It is not about the skill of the game it is about the daily habits, working to consistently improve yourself and SO much more that you can do outside of your sport to put yourself in the BEST possibe position to succeed.

Episode Date
Episode 602: Nothing Going Right
May 16, 2025
Episode 601: Create A Better Environment
May 15, 2025
Episode 600: There's A Difference Between "What You Want" and "What You Feel You Deserve"
May 14, 2025
Episode 599: You Are What You Speak
May 13, 2025
Episode 598: Investing in Gear Instead Of Coaching
May 12, 2025
Episode 597: Mental Toughness Re-defined
May 09, 2025
Episode 596: Self Reflection
May 08, 2025
Episode 595: 6 Seconds Isn't Enough! Alactic Conditioning Talk
May 07, 2025
Episode 594: Being Coachable
May 06, 2025
Episode 593: What Are You Willing To Put Up With
May 05, 2025
Episode 592: How Do You Get To The Highest Level
May 02, 2025
Episode 591: Money Mindset For Athletes
May 01, 2025
Episode 590: Learn What "Feeling Good" Actually Feels Like
Apr 30, 2025
Episode 589: Achieving Goals Doesn't Bring You Happiness
Apr 29, 2025
Episode 588: Chasing PRs vs. Chasing Performance
Apr 28, 2025
Episode 587: Being The Best
Apr 25, 2025
Episode 586: Fight Degenerates Podcast
Apr 24, 2025
Episode 585: Vegas Trip
Apr 23, 2025
Episode 584: What Shows Me Someone Has What It Takes
Apr 22, 2025
Episode 583: Social Media Hate
Apr 21, 2025
Episode 582: Why You Lack Confidence
Apr 11, 2025
Episode 581: Keep Your Training Focused Year Round
Apr 10, 2025
Episode 580: Biggest Difference Between UFC Athletes And Non
Apr 09, 2025
Episode 579: Why Your Performance Is Getting Worse
Apr 08, 2025
Episode 578: Should You Pull Out Of Your Fight
Apr 07, 2025
Episode 577: How To Train Without An Airbike
Apr 04, 2025
Episode 576: Be The Athlete
Apr 03, 2025
Episode 575: Act With Certainty
Apr 02, 2025
Episode 574: Old School Training & Confirmation Bias
Apr 01, 2025
Episode 573: Choose Your Life
Mar 31, 2025
Episode 572: Terrible Mistake Athletes Make
Mar 28, 2025
Episode 571: What Makes A Winner?
Mar 27, 2025
Episode 570: Create Your Ideal Training Week
Mar 26, 2025
Episode 569: Work Smarter Not Harder
Mar 25, 2025
Episode 568: Own Your Success
Mar 24, 2025
Episode 567: Mental Drain
Mar 21, 2025
Episode 566: "The Crowd"
Mar 20, 2025
Episode 565: This Is Why You're Not Confident
Mar 19, 2025
Episode 564: Stop Listening to the wrong people
Mar 18, 2025
Episode 563: Achieve Anything You Want
Mar 17, 2025
Episode 562: Self Worth
Mar 14, 2025
Episode 561: It's Okay To Be Wrong
Mar 13, 2025
Episode 560: Why S&C Is Just As Important As Skills
Mar 12, 2025
Episode 559: You Have One Shot
Mar 11, 2025
Episode 558: Work On Yourself, Not Just Your Skills
Mar 10, 2025
Episode 557: 32 Years Around The Sun
Mar 07, 2025
Episode 556: Running In Thailand
Mar 06, 2025
Episode 555: Being Too Busy
Mar 05, 2025
Episode 554: Fight Experience Vs. S&C Knowledge
Mar 04, 2025
Episode 553: Discomfort
Mar 03, 2025
Episode 552: Win Every Day
Feb 28, 2025
Episode 551: Why You're Not Using Social Media And Why You Need To Start
Feb 27, 2025
Episode 550: 100% Effort Everywhere, Not Just In The Gym
Feb 26, 2025
Episode 549: Dealing With Hate
Feb 25, 2025
Episode 548: Grading Daily Effort
Feb 24, 2025
Episode 547: Quitting Your Job to Train More
Feb 21, 2025
Episode 546: The Power of Manifestation
Feb 20, 2025
Episode 545: Athlete Interview w Angelo T.
Feb 19, 2025
Episode 544: Train to Learn Not to Win
Feb 18, 2025
Episode 543: The World Belongs To Optimists
Feb 17, 2025
Episode 542: You're Not Broke You Don't Trust Yourself
Feb 14, 2025
Episode 541: What Guides Your Training
Feb 13, 2025
Episode 540: More vs. Closer
Feb 12, 2025
Episode 539: Loyalty To a Fault
Feb 11, 2025
Episode 538: You're Not Special
Feb 10, 2025
Episode 537: Optimize Your Life
Feb 07, 2025
Episode 536: How We Stand In Our Own Way
Feb 06, 2025
Episode 535: Listening To The Wrong People
Feb 05, 2025
Episode 534: Quitting When Things Get Busy
Feb 04, 2025
Episode 533: 38$ per Week
Feb 03, 2025
Episode 532: Creating Your Dream Life
Jan 31, 2025
Episode 531: What If It Doesn't Work Out ?!
Jan 30, 2025
Episode 530: 3 Mental Mistakes Keeping You Stuck
Jan 29, 2025
Episode 529: Raising Your Standard
Jan 28, 2025
Episode 528: You're Wasting Your Prime
Jan 27, 2025
Episode 527: Three Mistakes You're Making In Your Strength Training
Jan 24, 2025
Episode 525: The Reason You're Not Making Progress...
Jan 23, 2025
Episode 524: Take The Leap
Jan 22, 2025
Episode 523: I've Been Fkin Up!
Jan 21, 2025
Episode 522: The BEST Mindset Lesson For Athletes
Jan 20, 2025
Episode 521: Do Less Work And Get Better... Find out How
Jan 17, 2025
Episode 520: Build Your KO Power!
Jan 16, 2025
Episode 519: Why You Will NEVER Achieve Your Goal
Jan 15, 2025
Episode 518: Your Dream Dies In Your Comfort Zone
Jan 14, 2025
Episode 517: This Is What Hard Feels Like
Jan 13, 2025
Episode 516: Art Of Coaching Apprenticeship
Jan 10, 2025
Episode 515: The Trick For Better Conditioning
Jan 09, 2025
Episode 514: Why You Don't Have Sponsors
Jan 08, 2025
Episode 513: Do It Right, Don't Do It Cheap
Jan 07, 2025
Episode 512: The BEST Investment I've Ever Made
Jan 06, 2025
Episode 511: Athletes: Use Your Social Media
Jan 03, 2025
Episode 510: Re-define Hard Work
Jan 02, 2025
Episode 509: Running 10km Per Day
Jan 01, 2025
Episode 508: Interview With My Athlete Jamie MacPherson
Dec 31, 2024
Episode 507: Out Training Your Opponent
Dec 30, 2024
Episode 506: What Is Going To Help Me Win?
Dec 27, 2024
Episode 505: Get Unstuck In Your Career
Dec 26, 2024
Episode 504: Build Your Career, Not Just A Skillset
Dec 25, 2024
Episode 503: Strength And Conditioning... And Cardio ?
Dec 24, 2024
Episode 502: The Best Strength And Conditioning Exercise
Dec 23, 2024
Episode 501: Think Like A Billionaire
Jun 21, 2024
Episode 500: Negative Thoughts
Jun 20, 2024
Episode 499: But Everyone Else Is Doing It!
Jun 19, 2024
Episode 498: Where Were You Five Years Ago?
Jun 18, 2024
Episode 497: Consistent Growth
Jun 17, 2024
Episode 496: The Example You Need
Jun 14, 2024
Episode 495: #1 Goal In Life
Jun 13, 2024
Episode 494: Learn To Think
Jun 12, 2024
Episode 493: I Don't Have Time For S&C Is Bullshit
Jun 11, 2024
Episode 492: Put Yourself In The Room
Jun 10, 2024
Episode 491: This Mentality Is Destroying You
Jun 07, 2024
Episode 490: Plug The Hole In Your Game
Jun 06, 2024
Episode 489: One More Day
Jun 05, 2024
Episode 488: How To Structure Your Week
Jun 04, 2024
Episode 487: Change Your Mentality
Jun 03, 2024
Episode 486: Making Up For Missed Days
May 31, 2024
Episode 485: The Story You Tell Yourself About Why You Can't Make It
May 30, 2024
Episode 484: The Secret To Better Strength & Conditioning
May 29, 2024
Episode 483: Quitting
May 28, 2024
Episode 482: Training Like Khabib
May 27, 2024
Episode 481: Friday Q&A
May 24, 2024
Episode 480: Training Like Mike Tyson
May 23, 2024
Episode 479: Always Proud, Never Satisfied
May 22, 2024
Episode 478: More Doesn't Mean Better
May 21, 2024
Episode 477: Are You Too Late?
May 20, 2024
Episode 476: How To Train For Fights
Apr 09, 2024
Episode 475: Any Idiot Can Make Another Idiot Tired
Apr 05, 2024
Episode 474: Creating An Exceptional Life
Apr 04, 2024
Episode 473: How Did I Start Coaching ?
Apr 03, 2024
Episode 472: Be Where You're At
Apr 02, 2024
Episode 471 : Standards
Apr 01, 2024
Episode 470: Daily Actions Create Better Results
Mar 29, 2024
Episode 469: Why Are You Training ?
Mar 28, 2024
Episode 468: Levels To The Game
Mar 27, 2024
Episode 468: Chris Curtis UFC 297 Camp
Mar 26, 2024
Episode 466: Make Your Idols Into Rivals
Mar 25, 2024
Episode 465: Friday Q&A
Mar 22, 2024
Episode 464: Lacking Training Motivation
Mar 21, 2024
Episode 463: Nobody Owes You Anything
Mar 20, 2024
Episode 462: Short Term Struggle Vs. Long Term Vision
Mar 19, 2024
Episode 461: Are You Insane ?
Mar 18, 2024
Episode 460: What Are You Missing Out On?
Feb 22, 2024
Episode 459: Simplify The Problem
Feb 21, 2024
Episode 458: Your Favourite Athletes Training Program
Feb 20, 2024
Episode 457: A Little About Me
Feb 19, 2024
Episode 456: Thoughts On Jake Paul
Feb 16, 2024
Episode 455: Q&A
Feb 15, 2024
Episode 454: Opinions...
Feb 14, 2024
Episode 453: The Biggest Mistakes Holding You Back
Feb 13, 2024
Episode 452: How I Spend My Mornings And Why
Feb 12, 2024
Episode 450: Q&A
Feb 07, 2024
Episode 451: Want To Get Into A Bigger Promotion ?
Feb 07, 2024
Episode 449: Showing Up When You Don't Want To
Feb 05, 2024
Episode 448: How Getting Stronger Helps Your Cardio
Feb 04, 2024
Episode 447: You Are Where You're Supposed To Be
Feb 04, 2024
Episode 446: Matthew Parker... Getting Comfortable In The Ring
Jan 28, 2024
Episode 445: Can I Be A UFC Champion?
Jan 27, 2024
Episode 444: Putting Yourself Out There
Jan 26, 2024
Episode 443: Crabs In The Bucket
Jan 25, 2024
Episode 440: What I Learned From The UFC PI
Jan 24, 2024
Episode 441: Embracing Patience
Jan 24, 2024
Episode 442: The 'Perfect' Training Program
Jan 24, 2024
Episode 439: Q&A
Jan 20, 2024
Episode 438: Athletes: Want To Make Money ?
Jan 19, 2024
Episode 437: Planning Out Your Recovery
Jan 19, 2024
Episode 436: Using The Resources Around You
Jan 18, 2024
Episode 435: You Get What YOU Put In
Jan 17, 2024
Episode 434: Accept Your Past Mistakes
Jan 16, 2024
Episode 433: New Levels Bring New Devils
Jan 15, 2024
Episode 432: Why People Don't Believe In You
Jan 14, 2024
Episode 431: Be Patiently Urgent
Jan 13, 2024
Episode 430: Friday Q&A
Jan 12, 2024
Episode 429: Bet On Yourself
Jan 04, 2024
Episode 428: Vision For 2024
Jan 04, 2024
Episode 426: What To Do If You Don't Have Gym Access ?
Jan 02, 2024
Episode 427: Win The Fight Not The Camp
Jan 02, 2024
Episode 425: Friday Q&A
Dec 29, 2023
Episode 424: How To Deal With Setbacks
Dec 28, 2023
Episode 423: Goal Setting
Dec 27, 2023
Episode 422: If You Want To Drive A Lambo Don't Take Advice From Toyota Drivers
Dec 26, 2023
Episode 421: Imposter Syndrome
Dec 25, 2023
Episode 420: Friday Q&A
Dec 22, 2023
Episode 419: Champions Don't Play It Safe
Dec 21, 2023
Episode 418: Approaching Sponsors
Dec 20, 2023
Episode 417: Your Environment Will Dictate Your Situation
Dec 19, 2023
Episode 416: Investing In Myself... Let's Talk About It!
Dec 18, 2023
Episode 415: Worst Trap You Can Fall Into
Dec 16, 2023
Episode 414: Friday Q&A !
Dec 15, 2023
Episode 413: Fall Down For Less Time
Dec 15, 2023
Episode 412: What Do Beginners Need To Focus On?
Dec 14, 2023
Episode 411: You're Losing Before The Fight Even Starts
Dec 14, 2023
Episode 410: What Got You Here Won't Get You There
Dec 13, 2023
Episode 409: Just Do The Fcking Work!
Dec 13, 2023
Episode 408: Look For The Deeper Issue
Dec 12, 2023
Episode 407: David Goggins & Tony Ferguson
Dec 11, 2023
Episode 406: Output Over Exercise
Dec 11, 2023
Episode 405: Friday Q&A
Dec 02, 2023
Episode 404: Training All The Energy Systems Together
Dec 02, 2023
Episode 403: Athletes... Want To Make More Money?
Nov 29, 2023
Episode 402 : Are You Busy Or Productive?
Nov 28, 2023
Episode 401: Getting Over Pre-Competition Nerves
Nov 28, 2023
Episode 400: Friday Q&A Volume 7
Nov 24, 2023
Episode 399: Stop Overthinking And Get To WORK
Nov 23, 2023
Episode 398: INTENTION
Nov 22, 2023
Episode 397: What Is Truly Important?
Nov 21, 2023
Episode 396: You Need To Be More Selfish
Nov 20, 2023
Episode 394: A Lesson In Winning
Nov 19, 2023
Episode 395: Friday Q&A Episode 6
Nov 19, 2023
Episode 393: How Important Is Strength And Conditioning?
Nov 15, 2023
Episode 392: Your Routine Creates Your Success
Nov 14, 2023
Episode 391: What Are You Doing About It?
Nov 13, 2023
Episode 390: Friday Q&A #5
Nov 10, 2023
Episode 389: Information Without Execution
Nov 09, 2023
Episode 388: Speak Your Goals Into Existence
Nov 08, 2023
Episode 387: It's A Lifestyle
Nov 07, 2023
Episode 386:Becoming The 1%
Nov 06, 2023
Episode 385: Friday Q&A Volume 4
Nov 03, 2023
Episode 384: I'll Just Figure It Out Myself
Nov 02, 2023
Episode 383: You Can't Just Run For Conditioning
Nov 01, 2023
Episode 382: All In / All Out Mentality
Oct 31, 2023
Episode 381: I'll Start When I'm Not As Busy
Oct 30, 2023
Episode 380: Friday Q&A Volume 3
Oct 27, 2023
Episode 379: In Camp Vs. Off-Season Training
Oct 26, 2023
Episode 378: Find Opportunities NOT Barriers
Oct 25, 2023
Episode 377: Maximal Training Vs. Optimal Training
Oct 24, 2023
Episode 376: Most Common S&C Mistakes From Fighters
Oct 23, 2023
Episode 375: Friday Q&A Volume Two
Oct 20, 2023
Episode 374: What's Your Mindset Around New Information?
Oct 19, 2023
Episode 373 : Should I Train Every Energy System Every Week?
Oct 18, 2023
Episode 372: F*ck Plan B
Oct 17, 2023
Episode 371: If You Can't Train You've Pushed Too Hard
Oct 16, 2023
Episode 370: Friday Q&A
Oct 13, 2023
Episode 369: Performing Without Purpose
Oct 12, 2023
Episode 368: You're Training Every Day And You Still Suck
Oct 11, 2023
Episode 367: The "Perfect" Training Program
Oct 10, 2023
Episode 366: Why You Need To Invest In Yourself
Oct 09, 2023
Episode 365: Leave Yourself Behind
Oct 06, 2023
Episode 364: Lessons I Learned From Brad Lea
Oct 05, 2023
Episode 363: What I Learned From Tim Grover Live
Oct 04, 2023
Episode 362: What I Learned From David Goggins Live
Oct 03, 2023
Episode 361: Limitless Arena: What It Is And Why I Went
Oct 02, 2023
Episode 360: Broadcast Channel Q&A
Sep 29, 2023
Episode 359: How To Improve Your Performance
Sep 28, 2023
Episode 358: I Am Just Not Good At It
Sep 27, 2023
Strength & Power For Fighters
Sep 26, 2023
Episode 356: Self Investment Is The Best Investment
Sep 25, 2023
Episode 355: Aerobic Conditioning... What Is It And Why Do You Care?!
Sep 22, 2023
Episode 354: David Goggins Is NOT The Answer
Sep 21, 2023
Episode 353: Anaerobic Conditioning... What Is It And Why Should You Care?
Sep 20, 2023
Episode 352: Face Your Fears & STOP Quitting On Yourself
Sep 19, 2023
Episode 351: The One True Answer To Pursuing Your Athletic Career
Sep 18, 2023
Episode 350: Take A Look At Your Week
Sep 15, 2023
Episode 349: 3 Things Athletes Need To Pursue Their Goals At The Highest Level
Sep 14, 2023
Episode 348: Speak Your Goals To The World
Sep 13, 2023
Episode 347: Focus On What Creates The Wins, Not Wins Themselves
Sep 12, 2023
Episode 346: Cognitive Reframing
Sep 11, 2023
Episode 345: Dominate Your Weekend
Sep 08, 2023
Episode 344: Create A Morning Routine
Sep 07, 2023
Episode 343: Attracting Sponsors
Sep 06, 2023
Episode 342: If You Neglect Strength Training... You Neglect Winning
Sep 05, 2023
Episode 341: Develop A Growth Mindset
Sep 04, 2023
Episode 340: If You're Struggling Right Now...
Sep 01, 2023
Episode 339: Dealing With Recovery & Burnout
Aug 31, 2023
Episode 338: Start Building Your Personal Brand
Aug 30, 2023
Episode 337: Master Nerve Management
Aug 29, 2023
Episode 336: Skill Vs. Will
Aug 28, 2023
Self Awareness Will Be The Unlock For Your Career
Aug 25, 2023
Episode 334: Mistakes To Avoid For Top Notch Conditioning
Aug 24, 2023
Episode 333: My Coaching Philosophy
Aug 23, 2023
Episode 332: Does Strength And Conditioning Really Help?
Aug 22, 2023
Episode 331: Become The Person Before The Athlete
Aug 21, 2023
Episode 330: Best Way To Predict The Future Is To Create It
Aug 18, 2023
Episode 329: You Need PED's Bro!
Aug 17, 2023
Episode 328: Are Muscles Bad For Fighters
Aug 16, 2023
Episode 327: Results Over Hours Put In
Aug 15, 2023
Episode 326: It All Starts In Your Mind
Aug 14, 2023
Episode 325: Coming Back From Loss
Aug 11, 2023
Episode 324: The BEST Supplement That You're Not Taking
Aug 10, 2023
Episode 323: The Trick You're Not Using That Could Change Your Career!
Aug 09, 2023
Episode 322: Short Sprints vs Long Runs... How To Conditioning For Combat Sports?
Aug 08, 2023
Episode 321: Your Comfort Zone Is Killing You!
Aug 07, 2023
Episode 320: Stop Focusing On Plan B
Aug 04, 2023
Episode 319: You Need To Be SELFISH
Aug 03, 2023
Episode 318: Are You Letting Your Career Slip Through Your Fingers?
Aug 02, 2023
Episode 317: Learn From The Right People
Aug 01, 2023
Episode 316: Build Trust With Yourself
Jul 31, 2023
Episode 315: It Has To Come From YOU!
Jul 28, 2023
Episode 314: Take The Leap
Jul 27, 2023
Episode 313: Find The Right Strength Coach
Jul 26, 2023
Episode 312: How Are You Measuring Progress?
Jul 25, 2023
Episode 311: Stick To The Process
Jul 24, 2023
Episode 310: Q&A
Jul 21, 2023
Episode 309: Always Think Deeper
Jul 20, 2023
Episode 308: Get Your Career Unstuck
Jul 19, 2023
Episode 307: Self Investment
Jul 18, 2023
Episode 306: Optimize Your Training With This Reframe
Jul 17, 2023
Episode 305: What Drives You?
Jul 14, 2023
Episode 304: The Echo Effect
Jul 13, 2023
Episode 303: It's Easier Than You Think
Jul 12, 2023
Episode 302: Lifting Weights Makes You Slow
Jul 11, 2023
Episode 301: Keep Digging
Jul 10, 2023
Episode 300: Stop Being Afraid To Succeed
Jul 07, 2023
Episode 299: The Difference Between Being An Athlete And Being A Professional
Jul 06, 2023
Episode 298: Become The Master Of Your Dream
Jul 05, 2023
Episode 297: What Is Anaerobic Conditioning And Why Should You Care?!
Jul 04, 2023
Episode 296: Where Were You Five Years Ago?
Jul 03, 2023
Episode 295: Solve The Problem, Stop Settling For The Excuse
Jun 30, 2023
Episode 294: "I'm Going To Figure It Out Myself"
Jun 29, 2023
Episode 293: Create An Environment For Success
Jun 28, 2023
Episode 292: Building Strength For Athletes
Jun 27, 2023
Episode 291: Do Your Priorities Match Your Vision?
Jun 26, 2023
Episode 290: What Is The True Purpose Of Training?
Jun 23, 2023
Episode 289: Balance Training Within Your Life
Jun 22, 2023
Episode 288: Common Conditioning Mistakes
Jun 21, 2023
Episode 287: Do You Need To Be Sore After Training?
Jun 20, 2023
Episode 286: You Are A Product Of Your Environment
Jun 19, 2023
Episode 285: "I Can't"
Jun 16, 2023
Episode 284: Vision Vs. Goals
Jun 15, 2023
Episode 283: New Levels Bring New Devils
Jun 14, 2023
Episode 282: How To Program Rest Into Your Week
Jun 13, 2023
Episode 281: Monday Mayotivation
Jun 12, 2023
Episode 280: What Have You Improved This Week?!
Jun 09, 2023
Episode 279: What Success Metrics Really Matter?!
Jun 08, 2023
Episode 278: Where The Best Things In Life Are Truly Hiding... And how to get there
Jun 07, 2023
Episode 277: What A Better Gas Tank Will REALLY Do For You! (When you train it properly...)
Jun 06, 2023
Episode 276: What Limitations Are You Placing Upon Yourself?
Jun 05, 2023
Episode 275: Proper Power Development For Athletes
Jun 02, 2023
Episode 274: Where Is The Hole In Your Armour?
Jun 01, 2023
Episode 273: Create Habits For Success Outside The Gym
May 31, 2023
Episode 272: Your Close Mindedness Is Killing You
May 30, 2023
Episode 271: Leaning Into Discomfort
May 29, 2023
Episode 270: 4 Excuses Holding You Back From Peak Athletic Performance & How To Break Through Them
May 26, 2023
Episode 269: Lessons From Layne Norton
May 25, 2023
Episode 268: Setting Up A Proper Strength And Conditioning Routine
May 24, 2023
Episode 267: Are You Really Tight On Money?
May 23, 2023
Episode 266: Remove The Guesswork From Your Training
May 22, 2023
Episode 265: Technique Vs. Strength & Conditioning
May 19, 2023
Episode 264: I Feel Like I'm Not Doing Enough
May 18, 2023
Episode 263: John Moore Interview
May 17, 2023
Episode 262: What Separates The Best Athletes?
May 16, 2023
Episode 261: Results Focused Training vs. Looking Cool For Instagram
May 15, 2023
Episode 260: Important Reminder!
May 12, 2023
Episode 259: More Is Not Better
May 11, 2023
Episode 258: Why I Am Going To Australia
May 10, 2023
Episode 257: Your Biggest Weakness
May 09, 2023
Episode 256: I Do My Own Research!
May 08, 2023
Episode 255: Dan Kovalchuk Interview
May 05, 2023
Episode 254: Make The Change In The Morning
May 04, 2023
Episode 253: Make Your Action Match Your Ambition
May 03, 2023
Episode 252: Do What You Hate Until You Love It!
May 02, 2023
Episode 251: Your Why Needs To Be Stronger Than Your Why Not!
May 01, 2023
Episode 250: Running Is Not It!
Apr 28, 2023
Episode 249: The Most Underrated Trait For Athletic Success
Apr 27, 2023
Episode 248: If You Focus On Everything... You Focus On Nothing
Apr 26, 2023
Episode 247: What Does It Mean To Commit To Your Dream?
Apr 25, 2023
Episode 246: Not All Training Camps Are Created Equal
Apr 24, 2023
Episode 245: Stop Downplaying Your Experience
Apr 21, 2023
Episode 244: Stop Dismissing Your Rest Times
Apr 20, 2023
Episode 243: Improve The Quality Of Your Training With This Reframe
Apr 19, 2023
Episode 242: I Just Can't Do It...
Apr 18, 2023
Episode 241: Create A Successful MMA Training Camp S&C Program
Apr 17, 2023
Episode 240: You Don't Know Everything... I Promise
Apr 14, 2023
Episode 239: Change Your Future For The Better
Apr 13, 2023
Episode 238: Enjoy Time Away
Apr 12, 2023
Episode 237: Don't Be Upset By Results You Didn't Get From Work You Didn't Do
Apr 11, 2023
Episode 236: 5 Keys To Long Term Athletic Success
Apr 10, 2023
Episode 235: Why You Will NEVER Reach Your Full Potential
Apr 07, 2023
Episode 234: "I'll Get Back To You"
Apr 06, 2023
Episode 233 - Max Smith: Do WHATEVER It Takes To Achieve Your Goal
Apr 05, 2023
Episode 232: Keys To Succeeding As An Athlete
Apr 04, 2023
Episode 231: Communication Is Key To Athletic Success
Apr 03, 2023
Episode 230: What You REALLY Mean When You Say "I'm Too Busy"
Mar 31, 2023
Episode 229: What Does Commitment Truly Mean?
Mar 30, 2023
Episode 228: 3 Lessons From My Time As A Strength & Conditioning Coach
Mar 29, 2023
Episode 227: Shut Out The Noise
Mar 28, 2023
Episode 226: Creating The Blueprint For Success
Mar 27, 2023
Episode 225: What To Do If You're Forced Out Of Training?
Mar 24, 2023
Episode 224: Building Self Belief
Mar 23, 2023
Episode 223: Focus On The Good
Mar 20, 2023
Episode 222: 5 Steps To Athletic Success
Mar 20, 2023
Episode 221: Take Accountability For Your Success
Mar 17, 2023
Episode 220: I Do What I Do Because I Failed
Mar 16, 2023
Episode 219: More Does NOT Equal Better
Mar 15, 2023
Episode 218: Set Up An Off-Season That Works
Mar 14, 2023
Episode 217: What Are You Afraid Of ?
Mar 13, 2023
Episode 216: Questions From Combat Conditioning Masterclass
Mar 10, 2023
Episode 215: What Is Gassing Out & How Do We Prevent It ?
Mar 09, 2023
Episode 214: I'm Just So Busy
Mar 08, 2023
Episode 213: How Do You Know When You're Over Training?
Mar 07, 2023
Episode 212: If You're Not Setting Goals You're Missing The Boat
Mar 06, 2023
Episode 211: Put This Myth To BED!
Mar 03, 2023
Episode 210: You Are Not Special
Mar 02, 2023
Episode 209: But The Pros Are Doing It!
Mar 01, 2023
Episode 208: What Is A Coach?
Feb 28, 2023
Episode 207: The #1 Question To Help You Unlock The Next Level
Feb 27, 2023
Episode 206: Your Confirmation Bias Is Killing You
Feb 22, 2023
Episode 205: What You ACTUALLY Need To Look For When Hiring A Strength Coach
Feb 22, 2023
Episode 204: Top Level Athletes Can't Have Amateur Mindsets
Feb 20, 2023
Episode 203: If You're Lacking Motivation Right Now...
Feb 19, 2023
Episode 202: Three Things You NEED To STOP Doing When Strength Training For Combat Sports
Feb 15, 2023
Episode 201: Step Down Or Step The Fuck Up
Feb 15, 2023
Episode 200: STOP Doing This If You Want To Get Unstuck In Your Career
Feb 15, 2023
Episode 199: Work Through Self Doubt
Feb 13, 2023
Episode 198: 3 Benefits Of Strength Training For Fighting
Feb 13, 2023
Episode 197: How Much Training Is Too Much Training?
Feb 13, 2023
Episode 196: Take What's Yours
Feb 10, 2023
Episode 195: What I'm Doing Is Working!
Feb 09, 2023
Episode 194: The Four Boxes Of Building Unbreakable Cardio
Feb 09, 2023
Episode 193: 10 000 Hours Does Not Make You An Expert
Feb 08, 2023
Episode 192: You Aren't Entitled To SH*T
Feb 06, 2023
Episode 191: Why You Shouldn't Be The Hardest Worker In The Room
Feb 04, 2023
Episode 190: Can You Get Too Big For Sport?
Feb 03, 2023
Episode 189: This Mistake Is KILLING Your Career
Feb 01, 2023
Episode 188: You Can't Be Like Them
Feb 01, 2023
Episode 187: Does More Cardio = Better Conditioning?
Jan 30, 2023
Episode 186: The #1 Focus You Need To Become A Successful Athlete
Jan 28, 2023
Episode 185: What's Your Why?
Jan 27, 2023
Episode 184: Maximize Your Platform As An Athlete
Jan 26, 2023
Episode 183: The #1 Mistake You Are Making Leading To Poor Conditioning
Jan 25, 2023
Episode 182: What Is Strength and Conditioning... Really?
Jan 24, 2023
Episode 181: How Much Are Your Goals Worth To You?
Jan 21, 2023
Episode 180: Why Your Career Has Plateau'd
Jan 16, 2023
Episode 179: Stop Being Afraid Of Being Strong
Jan 16, 2023
Episode 178: Understand The Roles Of Your Coaches
Jan 16, 2023
Episode 177: Stop Focusing On More, Start Focusing On Better
Jan 16, 2023
Episode 176: Others Don't Need To Understand!
Jan 13, 2023
Episode 175: How A Growth Mindset Can Change Your Career For The Better
Jan 08, 2023
Episode 174: #1 Trait Of An Unsuccessful Athlete
Jan 08, 2023
Episode 173: Is There Something Wrong With Me?
Jan 08, 2023
Episode 172: You Are Letting Your Opponent Beat You Before The Fight Starts
Jan 08, 2023
Episode 171: 3 Ways To Stay Stuck In 2023
Jan 02, 2023
Episode 170: Re-Ignite Your Passion
Dec 16, 2022
Episode 169: Why You See Plateaus
Dec 15, 2022
Episode 168: I Don't Have Time
Dec 14, 2022
Episode 167: Be More Conscious Of Your Progress
Dec 13, 2022
Episode 166: The BEST Way To Train For Your Sport!
Dec 12, 2022
Episode 165: The Hardest Worker In The Room
Dec 05, 2022
Episode 164: 1% Athlete Lifestyle
Dec 05, 2022
Episode 163: Building The Athlete Mindset
Dec 05, 2022
Episode 162: Momentum...
Dec 05, 2022
Episode 161: Stop Relying On Motivation
Nov 29, 2022
Episode 160: Build Your Weekly Plan For Success
Nov 29, 2022
Episode 159: Why You Fall Off Track
Nov 29, 2022
Episode 158: Learn To Detach From The Outcome
Nov 29, 2022
Episode 157: The Number One Thing YOU Need To Focus On To Improve Sport Performance
Nov 28, 2022
Episode 156: A Little More About Me!
Nov 21, 2022
Episode 155: Are You Improving Performance Or Stroking Your Ego?
Nov 21, 2022
Episode 154: What Are You Training For?
Nov 21, 2022
Episode 153: Switch Your Focus
Nov 21, 2022
Episode 152: Mental Preparation For Competition
Nov 21, 2022
Episode 151: Why You're Gassing Out!
Nov 18, 2022
Episode 150: Build The Priority Scale
Nov 18, 2022
Episode 149: Refocus Your Priorities
Nov 16, 2022
Episode 148: 3 Things You Don't Need To Look For In A Strength Coach
Nov 15, 2022
Episode 147: Give Yourself Some Compassion
Nov 14, 2022
Episode 146: Your Skill Work Is Getting In The Way
Nov 11, 2022
Episode 145: When You Don't Feel Like Enough
Nov 10, 2022
Episode 144: How Much Are Your Goals Worth To You?
Nov 09, 2022
Episode 143: Do You Have To Do Two A Days As An Athlete?
Nov 08, 2022
Episode 142: Be Smarter With Your Training And Tune Out The Noise
Nov 07, 2022
Episode 141: Create A Vision For Life Not Just Sport
Nov 04, 2022
Episode 140: The Biggest Mistake Athletes Make In Their Journey
Nov 03, 2022
Episode 139: Mastering The Fundamentals
Nov 02, 2022
Episode 138: A Phrase You NEVER Want To Hear From Your Coaches
Nov 01, 2022
Episode 137: Are Your Priorities In The Right Place?
Oct 30, 2022
Episode 136: Finding Balance In Your Life
Oct 28, 2022
Episode 135: It's Time To Go All In On Your Athletic Career
Oct 27, 2022
Episode 134: Show Up For The Shit You Hate Like You Love It
Oct 26, 2022
Episode 133: Taking Time Away
Oct 25, 2022
Episode 132: The Mindset You Need To Reach The Next Level
Oct 24, 2022
Episode 131: The BEST Way To Train For Your Sport
Oct 21, 2022
Episode 130: Lean Into The Nerves
Oct 19, 2022
Episode 129: Why The Hardest Worker In The Room Mentality Is BROKEN!
Oct 12, 2022
Episode 128: What To Do When Things Get Hard
Oct 09, 2022
Episode 127: The Choices You Make Determine Your Success
Oct 06, 2022
Episode 126: 3 Things To Remember If You Want More Sponsorships
Oct 04, 2022
Episode 125: What Do You Really Want?
Oct 03, 2022
Episode 124: How The Way You Speak To Yourself Impacts Your Success
Sep 30, 2022
Episode 123: Should I Set My Goals Higher?
Sep 28, 2022
Episode 122: What I Learned From 7x Mr Olympia Phil Heath About Success
Sep 27, 2022
Episode 121: Why I Spent 3000$ On A Weekend Of Business Coaching
Sep 23, 2022
Episode 120: Lifestyle Of A Champion
Sep 21, 2022
Episode 119: Shut Out The Noise
Sep 19, 2022
Episode 118: What To Do When The Chaos Strikes
Sep 16, 2022
Episode 117: The Missing Link Between You And The Pro You Were Meant To Become
Sep 14, 2022
Episode 116: What If I'm Not Good Enough?
Sep 12, 2022
Episode 115: Common Athlete Bottlenecks And How To Get Past Them
Sep 09, 2022
Episode 114: Goal Setting For Athletic Success
Sep 07, 2022
Episode 113: Building Self Belief
Sep 05, 2022
Episode 112: My FIRST Company Core Value
Sep 02, 2022
Episode 111: Remember Where You Started
Aug 31, 2022
Episode 110: Protect Your Energy
Aug 29, 2022
Episode 109: Every Problem Has A Solution
Aug 26, 2022
Episode 108: What If?
Aug 24, 2022
Episode 107: Creating Your Vision
Aug 22, 2022
Episode 106: Two Things You Can Do To Get More Out Of Your Training
Aug 18, 2022
Episode 105: Acting With Urgency
Aug 16, 2022
Episode 104: Training Hard Vs. Training Smart
Aug 15, 2022
Episode 103: Where Are You Going To Be In Five Years?
Aug 12, 2022
Episode 102: SHOW UP!
Aug 11, 2022
Episode 101: Aaron Volpatti {BEAT THE ODDS}
Aug 09, 2022
Episode 100 - 99 Weeks Of Learning, Experience, Networking & Gratitude
Apr 09, 2022
Episode 99: Ken Pearson {The True Definition Of A Complete Player}
Apr 03, 2022
Episode 98: Ed Sarno {The Five H's Scouts Are Looking For}
Mar 24, 2022
Episode 97: Sandy Henry {How To Best Support The Aspiring Athletes In Your Family}
Mar 19, 2022
Episode 96: Bram Stephen {Championships Are Won In Preparation}
Mar 11, 2022
Episode 95: Steven 'Golden' Graham {Developing An Unbreakable Mindset}
Mar 04, 2022
Episode 94: Chayce Mindra {Bridging The Gap Between Physio & Strength & Conditioning}
Feb 25, 2022
Episode 93: Lucas Frey {Leave Every Session Knowing Something New}
Feb 17, 2022
Episode 92: Tom Higgins {A Lifetime In Football}
Feb 08, 2022
Episode 91: Elisabeth Maier {Sprint 11 / 10 Metres Every Time}
Feb 01, 2022
Episode 90: Andrew Berridge {Practice Being A Professional At All Times}
Jan 25, 2022
Episode 89: Ryan Gearheart {Always Stay Honest With Yourself}
Jan 17, 2022
Episode 88: Drew Shore {Keep Improving Every Year And Results Take Care Of Themselves}
Jan 10, 2022
Episode 87: TJ Whelan {Be A Pro In Every Element}
Jan 04, 2022
Episode 86: Catriona Le May Doan {What It Takes To Reach The Pinnacle Of Sport}
Dec 27, 2021
Episode 85: Derek Sommerville {Elite Athletes Require Elite Routines}
Dec 20, 2021
Episode 84: Terry Braun {Learn what you need to do to extend your career past minor hockey}
Dec 13, 2021
Episode 83: Dave Albaranes {Micro-dosing Strength And Conditioning Into A Busy Schedule}
Dec 06, 2021
Episode 82: Riley Dudar {Creating A Path Through Your Entire Hockey Career}
Nov 29, 2021
Episode 81: Joshua Brittain {Developing A One Track Mind Towards Being Successful}
Nov 19, 2021
Episode 80: Adam Bromley {Why Athletes SHOULD Play Video Games}
Nov 12, 2021
Episode 79: Keegan Kanzig {Put Your Head Down And Work!}
Nov 07, 2021
Episode 78: Chad Anheliger {Don't Train To Win, Train To Gain}
Oct 30, 2021
Episode 77: Ann-Marie Saccurato {You Have No Idea What Is Inside Me}
Oct 23, 2021
Episode 76: Jamie Bunka {Developing A Holistic Approach To Athlete Development}
Oct 18, 2021
Episode 75: Jake Peacock {Building Culture & Discipline To Be The Best}
Oct 11, 2021
Episode 74: Jake Nitsche {Don't Train Like A Pro... Be A Pro}
Oct 01, 2021
Episode 73: Mike Roe {Just Stick With It}
Sep 23, 2021
Episode 72: Dan Noble {What Is Your Legacy Going To Be?}
Sep 16, 2021
Episode 71: Mike Manuel {Build A Support System For Your Athletes}
Sep 13, 2021
Episode 70: Pasco Valana {Build Up Your Off-Ice Bench}
Sep 02, 2021
Episode 69: Zack Hayes {You Don't Need To Have A Letter To Be A Leader}
Aug 31, 2021
Episode 68: Brad Cardinal {The Cave You Fear Holds The Treasure You Seek}
Aug 23, 2021
Episode 67: Gilbert Brule {The Ups And Downs Of An NHL Career}
Aug 16, 2021
Episode 66: Anett Meszaros {Decide What Is Most Important To You}
Aug 09, 2021
Episode 65: Jordan Sullivan {Use Nutrition As A Tool For Performance}
Aug 02, 2021
Episode 64: Mads Sogaard {Don't Be Too High, Don't Be Too Low}
Jul 26, 2021
Episode 63: Gilmore Junio {Become a 24/7 Athlete}
Jul 19, 2021
Episode 62: Nick Davenport a.k.a Mr Mental Muscle {How You Think Under Pressure Will Define You}
Jul 12, 2021
Episode 61: Kristen Bujnowski {Finding A Path To Team Canada}
Jul 05, 2021
Episode 60: Tara McNeil {Making Decisions Aligning With Your Values}
Jun 28, 2021
Episode 59: Dr Richard Mak {Fix The Leaks In Your Training Pipeline}
Jun 21, 2021
Episode 58: Matt Stajan {The Number One Skill You Need To Succeed}
Jun 14, 2021
Episode 57: Phil Daru {Discipline Will Compound Over Time}
Jun 07, 2021
Episode 56: Mike Edem {Don't Let Anyone Sell You A Dream, Create Your Own}
May 31, 2021
Episode 55: Mark Fitzgerald {Don't Be A Passenger}
May 21, 2021
Episode 54: Taylor Staden {Learn To Think Accurately}
May 11, 2021
Episode 53: Melissa Croden {Limit Yourself To Become Limitless}
May 10, 2021
Episode 52: Theo Fleury {Only 5% Of Playing At An Elite Level Is Your Ability}
May 03, 2021
Episode 51: Dan Donohue {The Three People You Will Meet In Any Level Of Sport}
Apr 26, 2021
Episode 50: Bryan Moody {The Best Way To Learn Is Experience}
Apr 19, 2021
Episode 49: Brett Bech {You'll Have To Kill Me To Tell Me I'm Not Good Enough}
Apr 12, 2021
Episode 48: Leland Mack {Have The Discipline To Handle Adversity}
Apr 05, 2021
Episode 47: Jarkko Ruutu {Play At The Right Level, Not The Top Level}
Mar 28, 2021
Episode 46: Terell Phillips {Vision + Energy = Success}
Mar 22, 2021
Episode 45: Anthony Calvillo {Evaluate What Success Means To You}
Mar 15, 2021
Episode 44: Aaron Rhodes {What Do You Love Showing Up And Doing Every Day?}
Mar 08, 2021
Episode 43: Jeff Lovecchio {The Little Details Amount To Massive Changes}
Feb 28, 2021
Episode 42: Jared Saavedra {Understand & Plan Your Season}
Feb 22, 2021
Episode 41: Carlotta Edwards {Perform For Yourself & No Other Reason}
Feb 15, 2021
Episode 40: Brett Bartholomew {You Don't Have To Get There Tomorrow}
Feb 08, 2021
Episode 39: Allistair McCaw {Creating Excellence In Sports And In Life}
Jan 31, 2021
Episode 38: Jeremy Benoit {What You Can Do To Gain The Gap}
Jan 25, 2021
Episode 37: Antonio Squillante {Get Back To Basics}
Jan 19, 2021
Episode 36: Francois Landreville {What Are You Doing When Nobody Else Is Around?}
Jan 08, 2021
Episode 35: Chris Ackie {Everyone Is Replaceable}
Jan 04, 2021
Episode 34: Jim Hulton { How To Truly Stand Above The Crowd}
Dec 28, 2020
Episode 33: Dave Niethe {Creating A Tenacious Resolve}
Dec 14, 2020
Episode 32: Cory Clouston {How To Become An Active Participant In Your Own Success}
Dec 14, 2020
Episode 31: Brandon Harris {It All Starts With Awareness}
Dec 07, 2020
Episode 30: Spiros Anastas {The Ultimate Resource To Reach The Next Level}
Nov 28, 2020
Episode 29: Jordan McNaughton {The Boxing Gods Will Know}
Nov 20, 2020
Episode 28: Dyah Davis {Have Supreme Belief In Yourself}
Nov 13, 2020
Episode 27: Steve McCollum {You Can't Buy Work Ethic}
Nov 09, 2020
Episode 26: Kristian Thomas {Create A Lifestyle Around Being An Athlete}
Nov 03, 2020
Episode 25: Jordan Hill {There Has To Be Something That Separates You}
Oct 26, 2020
Episode 24: Julien Leblanc {Staying Ready For The Opportunity}
Oct 19, 2020
Episode 23: Nicolas Lepore {Never Be Satisfied With Where You Are}
Oct 12, 2020
Episode 22: Etienne Morin {Become The Best Player For Your Team}
Oct 05, 2020
Episode 21: Sunz Singh {The Priority Scale - Be Ready For Every Next Step In Your Career}
Sep 21, 2020
Episode 20: Darren Apels {Create Your Opportunities, Don't Wait For Them}
Sep 20, 2020
Episode 19: Tyler Fiddler {Pro Hockey Player Talks About The Different Paths To Success In Sport}
Sep 14, 2020
Episode 18: Olympic Medalist Tristan Walker {Controlling What You Can; The Importance Of Mental Strength & Perspective In Sport}
Sep 07, 2020
Episode 17: Doug White {Former MLB Pitching Coach Talks Developing Your Athletic Process And Never Settling For "Good Enough}
Aug 31, 2020
Episode 16: Rich Hesketh {Former Calgary Flames Head Strength Coach Talks Goal Setting, Commitment To Your Craft And Evolution Of Athletics}
Aug 24, 2020
Episode 15: Kendall Reusing {Professional BJJ World Champion Talks Evolution Of Training & Longevity In Sport}
Aug 17, 2020
Episode 14: Dr. Kevin Willis {Owner Of The Complete Player Discusses Parental Role In The Development Of Young Athletes}
Aug 10, 2020
Episode 13: Charlie Weingroff {No One Can Do Anything By Themselves }
Aug 03, 2020
Episode 12: Marcus "Chunky" Adams {Don't Be The 'I Wish' Guy"}
Jul 27, 2020
Episode 11: Marcus Lam-Peters {Owner Of Notorious Fitness Talks Playing Away From Home & Creating Successful Habits Off The Field}
Jul 20, 2020
Episode 10: Kyle Shewfelt {Olympic Champion, Business Owner & Author Talks Olympic Journey, Dealing With Perfectionism & Perfect Prescription For Dealing With Pressure}
Jul 13, 2020
Episode 9: Reid Hnatowich {Owner Of Push It Hockey Talks Building The Complete Athlete}
Jul 06, 2020
Episode : Khyl Orser {Owner of Speed Mechanics Talks Athlete Development & The Lost Art Of Free Play}
Jun 29, 2020
Episode 7: Graeme Moffatt {Former National Team Rugby Coach Discusses Coaches Effect On Athlete Experience & Developing The "Attitude Of Gratitude"}
Jun 22, 2020
Episode 6: Mark Sauer {Western Hockey League Scout Talks What To Do When Scouts Are Watching}
Jun 15, 2020
Episode 5: Gabe Knapton {CFL Pro Talks Building A Different Breed Of Athlete}
Jun 08, 2020
Episode 4: Robin Spiers {Ex Tennis Pro Talks Importance Of Building The Athlete Roadmap}
Jun 01, 2020
Episode 3: Rob Maver {10 Year CFL Veteran Talks Training & Intentionality}
May 25, 2020
Episode 2: Steve 'The Dragon' Claggett {Pro Boxer Talks Training, The Importance Of Recovery, And Re-creating The Fight}
May 18, 2020
Episode 1: Ryan Hand {11 Year Pro Hockey Vet Talks Learning Your Role And Breaking Down Your Game}
May 08, 2020