Decide Your Legacy
By Decide Your Legacy
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Category: Mental Health
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Subscribers: 2
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Episodes: 174
Description
Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a family therapist, mental health professional and life coach, helping individuals and organizations find the transformational clarity that unleashes hope. Live the life you want, the legacy you decide.
| Episode | Date |
|---|---|
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#171. Mastering Time Management: How Leaders Make Every Minute Count
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Sep 30, 2025 |
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#170. Proving Them Wrong: 3 Strategies for Young Leaders
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Sep 24, 2025 |
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#169. Being Courageous as a Leader
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Sep 16, 2025 |
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#168. The Benefits of Being Curious as a Leader
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Sep 09, 2025 |
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#167. Every Leader is Afraid, Great Leaders Act Anyway
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Sep 02, 2025 |
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#166. Three Smart Ways to Handle Difficult People and Be Yourself at Work
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Aug 26, 2025 |
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#165. Why Your Team Resists Goals and How to Fix It
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Aug 19, 2025 |
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#164. Effective Delegation: 3 Steps Every Leader Should Know
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Aug 12, 2025 |
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#163. Decide with Clarity: 3 Steps to Better, Faster Decisions
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Aug 05, 2025 |
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#162: Three Keys to Energizing Your Workplace Meetings for Better Results
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Jul 29, 2025 |
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#161: Leadership Lessons: Influence, Trust, and Action for Everyday Leaders
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Jul 22, 2025 |
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#160: Travel Your Way to Self Confidence: Overcoming Fear of the Unknown
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Jul 15, 2025 |
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#159: Building Lasting Friendships: Steps to Create Meaningful Connections as an Adult
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Jul 08, 2025 |
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#158: Three Practical Steps to Stop Getting Defensive and Improve Your Relationships
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Jul 01, 2025 |
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#157: Transform Your Day: Using the Daily Action Worksheet for Mental Health and Growth
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Jun 24, 2025 |
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#156: Turning Setbacks Into Success: How to Dream Seven Times Bigger in Life and Business
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Jun 17, 2025 |
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#155: The Only Way to Confidence is Through Fear: 3 Principles
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Jun 10, 2025 |
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#154: Positive Relationships Are Retention Strategy #1
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Jun 03, 2025 |
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#153: Unlock Clarity: Create Your Own Top 10 Questions Today
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May 27, 2025 |
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#152: My Best 3 Pieces of Relationship Advice
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May 20, 2025 |
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#151: How To Stay Out Of The Drama
|
May 13, 2025 |
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#150: Don't Make It About You: 3 Lessons
|
May 06, 2025 |
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#149: Seven Ways to Encourage Others: Start Building A Legacy Today (pt. 2)
|
Apr 29, 2025 |
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#148: Seven Ways to Encourage Others: Start Building a Legacy Today (pt.1)
|
Apr 22, 2025 |
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#147: Mastering the Art of Blocking Out Negative Noise
|
Apr 15, 2025 |
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#146. Transform Your Relationships with the DISC: Understanding Personality Styles for Better Connection
|
Apr 08, 2025 |
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#145 Crush Anxiety For Good: Overcoming Challenges for a Fearless Life
|
Apr 01, 2025 |
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#144: The Courage to be Yourself: 3 Truths You want to Remember
|
Mar 25, 2025 |
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#143: Turning Fear into Courage: The Power of Brave Dialogues
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Mar 19, 2025 |
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#142: Decide on 2025 (Part 3)
|
Jan 28, 2025 |
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#141: Decide on 2025 (Part 2)
|
Jan 06, 2025 |
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#140: Decide on 2025 (Part 1)
|
Dec 30, 2024 |
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#139: Making New Friends with Nick Bertram
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Dec 18, 2024 |
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#138: How to Make New Friends
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Dec 11, 2024 |
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#137: Get Excited About Your Future
|
Nov 20, 2024 |
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#136: What is it Like to be Coached?
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Nov 06, 2024 |
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#135: Overcome YOUR Fear
|
Oct 30, 2024 |
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#134: How to Like Yourself
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Oct 23, 2024 |
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#133: Why You Should Change Your Mindset
|
Oct 16, 2024 |
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#132: The Impact of Great Questions
|
Oct 09, 2024 |
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#131: Every 15 Minutes Counts
|
Oct 02, 2024 |
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#130: Why I Don't Like "Old" People
|
Sep 18, 2024 |
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#129: Turning Life's Obstacles Into Opportunities
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Sep 11, 2024 |
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#128: Relationship Building Actions - Part 2 (w/ Brent Coppock)
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Sep 04, 2024 |
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#127: Relationship Building Actions - Part 1 (w/ Brent Coppock)
|
Aug 28, 2024 |
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#126: Surprising Truths About Self-Care
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Aug 21, 2024 |
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#125: How to Face Your Biggest Fears
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Aug 14, 2024 |
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#124: Stepping Into Courage
|
Jul 31, 2024 |
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#123: You Own Your Attention - Part 2
|
Jul 24, 2024 |
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#122: You Own Your Attention - Part 1
|
Jul 17, 2024 |
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#121: Don't Get Sucked Down by Toxic People
|
Jul 10, 2024 |
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#120: Wisdom from my Dad
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Jun 28, 2024 |
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#119: Stop Playing the Victim
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Jun 20, 2024 |
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#118: Stop Trying to Impress Others
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Jun 14, 2024 |
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#117: Bro, Stop Being So Negative!
|
Jun 05, 2024 |
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#116: From Stress to Strength
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May 28, 2024 |
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#115: Coaching v. Counseling
|
May 09, 2024 |
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#114: Have Unforgettable Conversations
|
Apr 24, 2024 |
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#113: Life Balance is Possible
|
Apr 16, 2024 |
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#112: Life Balance Self-Assessment
|
Mar 27, 2024 |
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#111: Keys to Building Trust [Re-broadcast]
|
Mar 20, 2024 |
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#110: Why You Need Accountability
|
Mar 13, 2024 |
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#109: How to Relax
|
Mar 06, 2024 |
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#108: Transformative Power of Mentoring (w/ David Riffel)
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Feb 28, 2024 |
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#107: The Impact of Facing Past Trauma
|
Feb 23, 2024 |
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#106: My Struggle with Change
|
Feb 14, 2024 |
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#105: Self-Care Secrets
|
Jan 31, 2024 |
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#104: Build Positive Experiences
|
Jan 16, 2024 |
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#103: 7 Decisions for a Great 2024
|
Dec 28, 2023 |
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#102: Opportunity in Meeting Others
|
Dec 12, 2023 |
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#101: Get to Know People
|
Dec 06, 2023 |
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#100: Keys to Mental Toughness
|
Nov 21, 2023 |
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#99: The Root of Your Stress
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Nov 14, 2023 |
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#98: Obstacles to Seeing a Brighter Future
|
Nov 07, 2023 |
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#97: You Won't Want to Hear This
|
Oct 31, 2023 |
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#96: Become More Encouraging (Rebroadcast)
|
Oct 25, 2023 |
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#95: Power of Taking Responsibility
|
Oct 17, 2023 |
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#94: Dealing with Manipulative People
|
Oct 10, 2023 |
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#93: Taking Consistent Action [Rebroadcast]
|
Oct 03, 2023 |
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#92: Get Better Sleep Tonight
|
Sep 26, 2023 |
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#91: Ego is the Enemy
|
Sep 19, 2023 |
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#90: Power to Resist Temptations
|
Sep 12, 2023 |
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#89: Declutter Your Life
|
Sep 05, 2023 |
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#88: How to Feel Great About Life
|
Aug 29, 2023 |
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#87: Decrease Social Anxiety
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Aug 22, 2023 |
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#86: 5 Secrets of Self-Confidence
|
Aug 15, 2023 |
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#85: Power of Forgiveness
|
Aug 08, 2023 |
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#84: Secret Communication Skills [Rebroadcast]
|
Aug 01, 2023 |
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#83: Develop a Positive Perspective
|
Jul 25, 2023 |
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#82: Never Give Your Power Away
|
Jul 18, 2023 |
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#81: One Small Massive Fanatical Change
|
Jul 11, 2023 |
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#80: Make Yourself a Priority
|
Jul 04, 2023 |
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#79: Two Secrets to Mending Relationships
|
Jun 27, 2023 |
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#78: Get Your Mind to Shut Up
|
Jun 21, 2023 |
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#77: Helping Others Who Are Struggling
|
Jun 13, 2023 |
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#76: Travel and Your Mental Health
|
Jun 06, 2023 |
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#75: Travel Can Transform Your Life [Rebroadcast]
|
May 30, 2023 |
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#74: Overcome Your Addictions
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May 23, 2023 |
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#73: How to Energize Yourself
|
May 16, 2023 |
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#72: Don't Compromise (Your Values)
|
May 09, 2023 |
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#71: How to Get Unstuck
|
May 02, 2023 |
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#70: Finding Value within Yourself
|
Apr 25, 2023 |
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#69: Dealing with Disappointment
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Apr 18, 2023 |
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#68: Time to Follow Through
|
Apr 11, 2023 |
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#67: Performing Under Pressure
|
Apr 04, 2023 |
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#66: How to Believe in Yourself
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Mar 28, 2023 |
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#65: Do You Really Know Your Family/Friends
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Mar 21, 2023 |
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#64: Persevering Toward Your Goals
|
Mar 14, 2023 |
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#63: Get Out of Your Head!
|
Mar 07, 2023 |
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#62: Building Trust with Others
|
Feb 28, 2023 |
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#61: How to Embrace Failure
|
Feb 21, 2023 |
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#60: Making Yourself More Attractive
|
Feb 14, 2023 |
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#59: What Successful People Do
|
Feb 07, 2023 |
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#58: Build Emotional and Relational Health (w/ Todd Nickel)
|
Jan 31, 2023 |
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#57: Clarify a Vision for Your Future
|
Jan 24, 2023 |
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#56: How to Organize Your Thoughts (w/ Nick Bertram)
|
Jan 17, 2023 |
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#55: End the Cycle of Negativity [Rebroadcast]
|
Jan 10, 2023 |
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#54: How to Regulate Your Emotions
|
Jan 03, 2023 |
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#53: A Mini-Retreat for Self-Reflection
|
Dec 27, 2022 |
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#52: Pain is the Price of Freedom
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Dec 20, 2022 |
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#51: Taking Consistent Action
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Dec 13, 2022 |
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#50: A Big Mistake Most People Make
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Nov 22, 2022 |
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#49: Rekindling Relationships
|
Nov 08, 2022 |
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Listen to Decide Your Legacy!
|
Nov 07, 2022 |
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#48: Getting to Know Yourself
|
Oct 25, 2022 |
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#47: Being Assertive with Difficult People / Situations
|
Oct 11, 2022 |
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#46: Staying Motivated to Reach Your Goals
|
Sep 27, 2022 |
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#45: How to be Happier
|
Sep 13, 2022 |
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#44: Secret Communication Skills
|
Aug 30, 2022 |
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BONUS: Serenity Meditation
|
Aug 23, 2022 |
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#43: Working Through Grief or Trauma
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Aug 16, 2022 |
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#42: Stop Procrastination Now! (9 Strategies You Can Use)
|
Aug 02, 2022 |
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#41: Conflict Resolution Essentials
|
Jul 19, 2022 |
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#40: 6 Ways to Cope with Stress (and avoid a mental breakdown)
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Jul 05, 2022 |
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#39: 5 Ways to Build Self-Confidence
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Jun 21, 2022 |
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#38: Motivation in the Workplace (w/ Nevada Raitt)
|
Jun 07, 2022 |
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#37: Stop Sabotaging Your Success
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May 24, 2022 |
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#36: Identifying Healthy v. Toxic Relationships
|
May 10, 2022 |
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BONUS: Guided Self-Confidence Mindfulness Meditation
|
Apr 27, 2022 |
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#35: Practices to Overcome Anxiety
|
Apr 26, 2022 |
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#34: Building a Life You Love
|
Apr 05, 2022 |
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#33: How Travel Can Transform Your Life
|
Mar 15, 2022 |
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#32: Becoming More Encouraging
|
Mar 01, 2022 |
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#31. Overcome the Fear of Rejection
|
Feb 15, 2022 |
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#30: Kickstart Your Self-Confidence
|
Jan 20, 2022 |
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#29: Repair Relationships Over the Holidays [Rebroadcast]
|
Dec 14, 2021 |
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#28: Be More Spontaneous
|
Sep 29, 2021 |
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#27: Dealing with Trauma (w/ Jenny Helms)
|
Aug 24, 2021 |
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#26: Finding Your Career Fit
|
Aug 11, 2021 |
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#25: Facing Your Fears
|
Jul 22, 2021 |
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#24: Staying Focused on Your Goals
|
Jun 08, 2021 |
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#23: Core Values
|
May 28, 2021 |
|
#22: Trusting Your Intuition
|
Apr 13, 2021 |
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#21: Strategies for Reducing Perfectionism
|
Mar 10, 2021 |
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#20: You Can Change
|
Feb 16, 2021 |
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#19: Improving Your Self-Worth
|
Jan 12, 2021 |
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#18: How to be Grateful When Life is Hard
|
Dec 08, 2020 |
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#17: Repair Relationships Over the Holidays
|
Nov 24, 2020 |
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#16: Navigating Life Transitions
|
Nov 10, 2020 |
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#15: Set Real Goals and Don't Hide Them
|
Oct 27, 2020 |
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#14: Clarify Your Life Purpose
|
Oct 13, 2020 |
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#13: Fear of Rejection w/ Suzanna Mathews
|
Sep 29, 2020 |
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#12: Mental Health in the Workplace
|
Sep 15, 2020 |
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#11: Why You Should Deal With Your Past
|
Sep 01, 2020 |
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#10: End the Cycle of Negativity
|
Aug 18, 2020 |
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#9: Improving Your Emotional Health
|
Aug 11, 2020 |
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#8: Get a Foundation of Life Balance
|
Jul 21, 2020 |
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#7: Building Authentic Confidence
|
Jul 07, 2020 |
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#6: Develop Deep and Meaningful Friendships
|
Jun 23, 2020 |
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#5: Overcoming Anxiety in the Moment
|
Jun 11, 2020 |
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#4: Identifying Limiting Mindsets
|
May 26, 2020 |
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#1: Overcoming Anxiety in Your Life
|
May 12, 2020 |
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#3: Asking Great Questions to Build Relationships
|
May 12, 2020 |
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#2: The Decide Your Legacy Journey
|
May 12, 2020 |