Mindful Moments for Families and Schools

By Kelly Winkler

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Image by Kelly Winkler

Category: Education for Kids

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Episodes: 82


Parents and teachers, learn how to weave mindfulness and yoga into your everyday routine with your children at home or in your classroom. You will be equipped to create a calm and centered home or classroom where children are engaged, connected, and have skills to regulate their emotions.

Episode Date
Focusing on Our Strengths of Character Can Lead Us to Resillience: a conversation with Marjorie Aunos, a psychologist, inspirational speaker, author, and researcher
Aug 19, 2021
Yoga For Special Needs Children: a conversation with yoga teacher, Sophie Spoor
Aug 12, 2021
Finding Community: A Conversation with Extra Lucky Moms, Taryn Lagonigro and Jessica Quarello
Jul 29, 2021
Finding Freedom from Negative Thoughts: A conversation with Author, Nikki Hedstrom, on how to teach children to let go of negative thoughts and create positive affirmations.
Jul 22, 2021
Mindfulness As a Therapuetic Tool and an Everyday Practice: a conversation with OT and Yoga and mindfulness teacher, Michelle Amussen
Jul 15, 2021
Decision Making and Mindfulness: How to use mindfulness when you are overwhelmed with making decisions
Jul 12, 2021
A Conversation with Best Selling Author, Educator, Yoga Teacher, and Owner of GoGo Yoga for Kids, Sara J. Weis
Jul 08, 2021
Everyone Is Good At Something by Susan Rose Read aloud
Jul 05, 2021
Connecting with Children Through Mindful Play and Imagination: a conversation with Betty Larrea children's yoga teacher, author, and mentor
Jul 01, 2021
A Montesorri Approach to Parenting: A conversation with intuitive parenting coach Jelena Basrak
Jun 24, 2021
Emotional Freedom Technique: A Conversation with Maria Jones All About EFT or Tapping
Jun 17, 2021
Mindful Monday Meditation: Light Circle by Amanda James
Jun 14, 2021
Nature, A Path To Joy, Peace, and Connection: A conversation with intuitive coach Rachel Strivelli
Jun 10, 2021
Being Kind To Ourselves: Teaching our children to talk kindly to themselves starts with us.
Jun 07, 2021
Mindfulness and a Positive Mindset: A conversation with author and educator Daniel Olcsvary
Jun 03, 2021
Social Emotional Learning with Allie Szczecinski: How and why we should address emotional needs
May 27, 2021
Are Transitions a trigger for you and your kids? 3 Tips to ease big transitions
May 24, 2021
Creating Your Best Life: A conversation with women’s life coach, Jessica Klasnick
May 20, 2021
From Bedtime Battles to Bedtime Bliss: Mindfulness tips to ease bedtime struggles
May 17, 2021
Sleep Struggles? Take a holistic approach with pediatric sleep consultant, Ashley Olson
May 13, 2021
Mindful Mealtime: Tips to go from mealtime battles to connection and calm around the table
May 10, 2021
A Mindful Approach to Healthy Eating: A conversation with Mandi DeGennaro
May 06, 2021
Mindful Monday Meditation: create inner dialogue that will allow you to be more positive.
May 03, 2021
PLANT SEEDS OF COPING SKILLS AND POSITIVE SELF TALK: A conversation with Dr. Sandy Zanella, author of Happy Yogis
Apr 29, 2021
CREATE CALM CORNERS/BINS: Physical cues and reminders can help us all to remember to access our regulation tools
Apr 26, 2021
Big Changes Can Start With Little Practices: A conversation with Lauren Buckles the creator of Nestful - Mindfulness practices to nurture your nest
Apr 22, 2021
Building Self Confidence by "filling our own buckets"
Apr 19, 2021
Yoga and Mindfulness Through the Ages: Part 3 School-age kids
Apr 15, 2021
MAKING MISTAKES: Do mistakes equal shame and embarrassment or learning and growth?
Apr 12, 2021
Yoga and Mindfulness Through the Ages: Part 2 Tweens and Teens
Apr 08, 2021
Shaking is not just for the getting our sillies out UPDATE with bonus song
Apr 05, 2021
YOGA AND MINDFULNESS THROUGH THE AGES ( PART 1 ): Exploring the early years (infants, toddlers, and preschoolers) with Margot Harris
Apr 01, 2021
Be Curious, Be Mindful
Mar 29, 2021
A View from Child Life Specialist, Lisa Ciarroca: anxiety, grief, and moving forward with support
Mar 25, 2021
Acknowledging emotions leads to resilience in times of disappointment.
Mar 22, 2021
Improve Behavior, Moods, and Attitudes: A conversation with Parenting expert, Rachel Bailey
Mar 18, 2021
Mindful Monday/Meditation episode: Open up to new possibilities
Mar 15, 2021
Turning Toward Yoga and Midfulness During Challenging Times: A comversation with yoga teacher and mom, Taryn Lagonigro
Mar 11, 2021
Setting Intentions lead to shifting mindset
Mar 08, 2021
Teaching Children's Yoga: An Opportunity for Healing and Support
Mar 04, 2021
Empathy A Path To Change: 6 ways to encourage empathy in your home or classroom
Mar 01, 2021
YOGA IN SCHOOLS: a conversation with Emily Fleming M.A.T., RYT500, RCYT, YACEP, an educator and yoga teacher
Feb 25, 2021
Do you want you and your children to focused and steady? Mindfully pay attention to your feet!
Feb 22, 2021
How self-care looks in real life. Mom and Entrepreneur Lara Kitts gives us a new perspective
Feb 18, 2021
Emotional awareness: allow space to feel and then release emotions
Feb 15, 2021
Let”s Raise Emotionally Intelligent Children a conversation with parent coach Stephanie Pinto
Feb 11, 2021
The Power of Opposites in teaching Body Awareness and Self Control
Feb 08, 2021
A conversation about Mindfulness and parenting with Adrienne Carci, owner of Life in the Moment
Feb 04, 2021
Facing challenging behavior with Mindfulness and a better mindset
Feb 01, 2021
A conversation with music therapist, Alison Hughey. music is a powerful tool for mental health and self care
Jan 28, 2021
Mindfulness bringing new perspectives and deeper connections
Jan 25, 2021
A conversation with Lauren Chaitoff, owner of Yogi Beans and mom of two.
Jan 21, 2021
Hit PAUSE and create more positive interactions and relationships
Jan 18, 2021
Wellness is for the entire family. A conversation with Heather Horrell from Grow Happy Family.
Jan 14, 2021
Mindful Monday- The Mind Body Connection- thoughts and feelings are connected to our physical body
Jan 11, 2021
Decoding your child's behavior and choosing coping skills that work for your family with Janine Halloran
Jan 07, 2021
Mindful Monday: use mindfulness to encourage calm and patience during times of excitement or anxiety
Jan 04, 2021
Moving into the New Year with focus and intention
Dec 30, 2020
Emotions and the Holiday Season
Dec 17, 2020
A conversation with Jessica Mougis a kids yoga teacher and host of The Kids Yoga Podcast
Dec 10, 2020
A conversation with Childrens yoga teacher and author Susan Rose
Dec 03, 2020
Gratitude on Thanksgiving and beyond
Nov 26, 2020
A conversation with author Jesse Bennett.
Nov 19, 2020
A conversation with Mandy Lawson
Nov 12, 2020
How to use a Yoga card deck
Nov 05, 2020
The power of visualization and guided meditations
Oct 29, 2020
Body Awareness can lead to more confidence
Oct 22, 2020
Let’s practice Gratitude
Oct 15, 2020
Using yoga to Make connections
Oct 08, 2020
My interview on Kids Yoga Matters with Maria Jones
Oct 01, 2020
Be mindful of your focus. What we focus on magnifies.
Sep 24, 2020
A conversation with Kristi Fischer from Kidding Around Yoga With Kristi.
Sep 17, 2020
Creating a consistent mindfulness practice
Sep 10, 2020
Shaking is not just for getting our sillies out
Sep 03, 2020
Let’s Tune Into Our Emotions
Aug 27, 2020
Move your way to calm, focus, and confidence
Aug 20, 2020
The power of a positive mantra
Aug 13, 2020
Quiet your Mind through meditation
Aug 06, 2020
Breathe Our Way To Calm
Jul 30, 2020
What is mindfulness
May 27, 2020
Introduction to the mindful Moments for families and schools podcast.
May 16, 2020
Mindful Moments for Families and Schools (Trailer)
May 16, 2020