Phoenix and Flame Podcast
By Dana Skaggs: psychotherapist and keynote speaker
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Category: Mental Health
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Episodes: 160
Description
Phoenix and Flame is a podcast by Dana Skaggs, M.A. She is called the "Queen of Boundaries" as well as the "Sassy Psychotherapist." Her podcast is about going From Ash to Flight on the Wings of Boundaries. If you feel alone in your struggle, check out the candid interviews with inspiring guests.
You'll hear their authentic journey through struggle, what helped them, what hurt them, and how they finally rose from the ashes. Dana asks direct, thought-provoking questions infused with snarky humor and therapeutic commentary, designed so her listeners will take away useful and applicable rubber-meets-the-road coping strategies.
| Episode | Date |
|---|---|
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Why Your Biggest Challenges Are Your Best Teachers
|
Jan 17, 2026 |
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How to Overcome Anxiety and Network with Confidence
|
Jan 11, 2026 |
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Fear, Success, and Overcoming Self-Sabotage with Dr. Bramante
|
Dec 28, 2025 |
|
From Tragedy to Triumph: Rhonda Britten's Path to a Fearless Life
|
Dec 14, 2025 |
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Overcoming Burnout, Hustle Culture, and Redefining Success
|
Dec 07, 2025 |
|
Why the Traditional 9-to-5 Is Failing Modern Mothers
|
Nov 23, 2025 |
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Navigating Addiction, Recovery, and Sobriety with Dr. Cali Estes
|
Nov 16, 2025 |
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Your Logical vs. Subconscious Mind: Who's Really in Control?
|
Nov 09, 2025 |
|
How to Spot Burnout Before It's Too Late
|
Oct 26, 2025 |
|
Finding Freedom After Success-Fueled Anxiety
|
Oct 19, 2025 |
|
The Power of Unconditional Generosity
|
Oct 05, 2025 |
|
Beyond Forgive and Forget: The Real Secret to Letting Go
|
Sep 20, 2025 |
|
Why Traditional Masculinity Is Failing Modern Relationships
|
Sep 07, 2025 |
|
Finding Purpose After Relational Trauma
|
Aug 24, 2025 |
|
Adapt or Drown: Finding Your Life Raft in the Modern Workplace
|
Aug 10, 2025 |
|
How Your Survival Brain is Sabotaging Your Happiness
|
Jul 27, 2025 |
|
Why Neurodiversity is Important in the Workplace
|
Jul 13, 2025 |
|
From Fitting In to Flying Out with Arnold Beekes
|
Jun 28, 2025 |
|
How Unresolved Trauma Is Ruling Your Life
|
Jun 15, 2025 |
|
Stop Winging It: A Leader's Guide to Resilience
|
May 31, 2025 |
|
Fitness, Faith, and Building a Successful Business
|
May 18, 2025 |
|
Limitless You: A Conversation on Transformation
|
May 04, 2025 |
|
From Adversity To CEO: Victoria's Path to Leadership
|
Apr 19, 2025 |
|
Finding Freedom Through Accountability with Robert Hunt
|
Apr 06, 2025 |
|
The Power of Intuition in Personal Growth
|
Mar 09, 2025 |
|
Curiosity: The Bridge to Connection
|
Feb 23, 2025 |
|
Boundaries - Why Can't I Set Them?
|
Feb 22, 2025 |
|
The Courageous Life: Crafting Your Own Terms
|
Feb 09, 2025 |
|
Vision and Heart: One Entrepreneur's Journey
|
Jan 26, 2025 |
|
Signs of a Mismatched Career and How to Make a Change
|
Jan 12, 2025 |
|
Navigating Perimenopause in the Corporate World
|
Dec 30, 2024 |
|
Emotional Healing Laboratory: The Workplace
|
Dec 15, 2024 |
|
The Path to Trauma-Informed Leadership
|
Dec 02, 2024 |
|
Healing from Trauma and Addiction: Dr. Stephan Neff's Journey
|
Nov 17, 2024 |
|
Reclaiming Health and Embracing the Second Act
|
Nov 04, 2024 |
|
Setting Boundaries for Well-Being and Success
|
Oct 27, 2024 |
|
Breaking Through: The Role of Feelings in Empowerment
|
Oct 13, 2024 |
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Navigating Digital Culture: Setting Boundaries and Accessing Creativity
|
Oct 01, 2024 |
|
From Abuse to Healing: A Journey of Strength
|
Sep 22, 2024 |
|
The Role of MDMA in Treating PTSD
|
Sep 09, 2024 |
|
Navigating the Challenges of Alzheimer's Care with Stem Cell Technology
|
Aug 25, 2024 |
|
Intentional Optimism: Embodying Hope, Presence, and Resilience
|
Aug 11, 2024 |
|
Empathy and Curiosity in Uncomfortable Conversations
|
Jul 28, 2024 |
|
From Victim to Victor: Healing From Abuse
|
Jul 14, 2024 |
|
Woman and Worth: The Map
|
Jun 30, 2024 |
|
Triumph Over Abuse: A Cerebral Palsy Journey
|
Jun 16, 2024 |
|
Strippers, Christmas Trees, and God
|
Jun 02, 2024 |
|
Glass Ceiling Shattered!
|
May 19, 2024 |
|
Yoga and Science: Meditation In The Real World
|
May 05, 2024 |
|
Healing From Narcissistic Abuse
|
Apr 21, 2024 |
|
"Sigh, See, Start": The ShouldStorm Antidote
|
Apr 07, 2024 |
|
Trauma Impact: From Codependency to Self-Mastery
|
Mar 24, 2024 |
|
Entrepreneurial Success: Habits of a Maverick
|
Mar 10, 2024 |
|
Finding Yourself: Ascension From Childhood Dysfunction
|
Feb 25, 2024 |
|
My Life: The Rewrite!
|
Feb 12, 2024 |
|
I Get To Be Me! The Freedom of Inclusion
|
Jan 28, 2024 |
|
From Drug Dealer to "Good" Man: The Transformation
|
Jan 14, 2024 |
|
From the Edge of Suicide to the Grace of Grief
|
Dec 31, 2023 |
|
Say "No" Like It's Your Job!
|
Dec 10, 2023 |
|
Vision Boards, Comedy, and Motivational Firewood
|
Nov 26, 2023 |
|
Transforming Trauma: Interview with Marshall Zweig
|
Nov 12, 2023 |
|
Journey In My Body: Interview with Rachel Lavin, author of "The Doughnut Diaries"
|
Oct 29, 2023 |
|
Change Is Possible! Dai Manuel and the Five F's
|
Oct 15, 2023 |
|
Listening To Your Body's "Voice": Interview with Falyn Morningstar
|
Oct 01, 2023 |
|
Journey To Success: Eradicating Stress with Lori Saitz
|
Sep 17, 2023 |
|
Teaching Outside the Box: Lois Letchford's Identity Salvation
|
Sep 05, 2023 |
|
From Fragile to Fierce: Rebecca Whitman's 7 Pillars of Abundance
|
Aug 20, 2023 |
|
Blair Abee: How Meditation Saved His Sanity
|
Aug 07, 2023 |
|
From Toxic Family to Triumph: Interview With Susan Gold
|
Jul 24, 2023 |
|
Superhuman - Adam Lucero's Rise From the Ashes
|
Jul 09, 2023 |
|
From Suicide Plans to 20 Years as Tony Robbins' Firewalk Captain: Dave Albin's Amazing Journey
|
Jul 02, 2023 |
|
Walking Away From Big Law Success: Danielle Sunberg's Journey of Transformation
|
Jun 19, 2023 |
|
Food, Love, Hate, and Your Body: Interview With Shelley Loving
|
Jun 12, 2023 |
|
Troy Hadeed: A Yoga Expert's View on Christ, Religion, and Divine Connection
|
May 28, 2023 |
|
From Child Abuse, Drug Trafficking, and Decades In Prison to Being On Fire For Christ: Interview With Steven Snook (Part 2 of 2)
|
May 15, 2023 |
|
From Child Abuse, Drug Trafficking, and Decades in Prison to Being On Fire For Christ: Interview with Steven Snook (Part One of Two)
|
Apr 30, 2023 |
|
Journey From Addict to Award-Winning Author: Interview with Melanie Yates
|
Apr 16, 2023 |
|
Surviving HIV, an Abusive Marriage, and Fostering a Teenage Daughter: Interview with Martina Clark
|
Apr 02, 2023 |
|
Queer Rights, Mental Disability, and Suicidal Ideation: Zane Landin's Journey of Advocacy
|
Mar 19, 2023 |
|
Overcoming Two Back Surgeries: Interview with Brad Williams, Personal Trainer and Gym Owner
|
Mar 13, 2023 |
|
Thriving After Loss: Kim Sorrelle's Story of the Transformational Power of Love
|
Feb 27, 2023 |
|
Coaching the Parents Coaches the Child: Interview with Austin Wheeler
|
Feb 12, 2023 |
|
Healing Beyond All Expectations: Interview with Danielle Matthews
|
Jan 30, 2023 |
|
God's Voice In Your Life: Interview with Margaret Agard
|
Jan 15, 2023 |
|
Dare to Live Your Dream: Interview with Debby Kruszewski
|
Jan 01, 2023 |
|
Surviving Toxic Relationships: Interview with Shannon Petrovich
|
Dec 18, 2022 |
|
Faith, Fear, or Frustration?
|
Dec 12, 2022 |
|
Leveling Up One Hack At A Time: Interview with Joel Evan
|
Dec 05, 2022 |
|
"They Called me 'Monster' and 'Freak': Dorsey Ross's Journey of Faith and Resiliency
|
Nov 20, 2022 |
|
Transformation and Spiritual Alignment: Interview with Harmony Kwiker
|
Nov 07, 2022 |
|
Journey from Trauma to Value: Interview with Danielle Bernock
|
Oct 23, 2022 |
|
Ladies: Shoot Your Shot!
|
Oct 16, 2022 |
|
Agape Garcia and Post Traumatic Growth: Triumph Over Domestic Violence
|
Oct 09, 2022 |
|
The Struggle Is Real: Leveling Up
|
Oct 02, 2022 |
|
A Journey Through Bipolar Disorder: An Interview with Susan Johnson
|
Sep 25, 2022 |
|
Sara Webb: Her Triumphant Journey Through Rape, Addiction, and Coming Out As Gay
|
Sep 11, 2022 |
|
Victory Over Quadruple Amputation: Interview with Wendy Wallace
|
Aug 28, 2022 |
|
Our Body's Trauma Experience: Amanda Love's Journey
|
Aug 14, 2022 |
|
From Rock Bottom to Mountain Top: Interview with Kevin Palmieri
|
Jul 31, 2022 |
|
Codependency, Boundaries, and Teaching Pigs to Sing
|
Jul 24, 2022 |
|
Mindset and Success: an Interview with Kyle Gillette
|
Jul 17, 2022 |
|
Say The Words: Be That Person (the Encourager)
|
Jul 11, 2022 |
|
The Happiness Quest: Interview with Tom Glaser
|
Jul 03, 2022 |
|
Transforming body, mind, and spirit: Interview with Jennifer Pilates
|
Jun 19, 2022 |
|
Transforming through Chronic Pain: Interview with Dr. Alan Weisser
|
Jun 05, 2022 |
|
Vulnerability, Authenticity, and Connection: An Interview with Coach Lee Hopkins
|
May 22, 2022 |
|
Releasing Your Tension: Interview with Mary Welp (RISE)
|
May 09, 2022 |
|
Turning Adversity Into Victory: An Interview with Klyn Elsbury
|
Apr 24, 2022 |
|
Interview with Todd Nyholm: A Ladder to a Healthier/Happier Life
|
Apr 10, 2022 |
|
"You're Not Alone" Interview Series: Communication Drought (Diana Indries and the Better Topics card game)
|
Mar 27, 2022 |
|
You're Not Alone Interview Series: Dr. Amy Novotny and Pain Awareness Breathing Relief (PABR)
|
Mar 13, 2022 |
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"You're Not Alone" Interview Series: Gender Identity with Lesli Hudson-Reynolds
|
Feb 28, 2022 |
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"You're Not Alone" Interview Series: Dr. Debi Silber - Transforming After Betrayal
|
Feb 13, 2022 |
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"You're Not Alone' Interview Series: Rodolfo DeAngeli
|
Jan 30, 2022 |
|
The Jungle of Forgiveness and Boundaries - Can They Co-Exist?
|
Jan 16, 2022 |
|
"You're Not Alone" Interview Series: Heather Hutchison's journey through blindness, depression, and suicidal plans and how music became her safe haven
|
Jan 03, 2022 |
|
Christ, Christmas, and Lessons from Whoville
|
Dec 23, 2021 |
|
Emotional Freedom Technique 101
|
Dec 19, 2021 |
|
"You're Not Alone" Interview Series: Finding physical release from emotional bondage with EFT (Ann Hince)
|
Dec 05, 2021 |
|
Divorce Interview Afterthoughts
|
Nov 22, 2021 |
|
"You're Not Alone" Interview Series: Surviving Divorce
|
Nov 05, 2021 |
|
The Martha Syndrome - Part Two
|
Oct 24, 2021 |
|
The Martha Syndrome - Part One
|
Oct 04, 2021 |
|
"You're Not Alone" Interview Series: When a Loved One Commits Suicide
|
Sep 19, 2021 |
|
Life and Death, Blessings and Curses
|
Sep 06, 2021 |
|
Walking On Water, Is It For You?
|
Aug 22, 2021 |
|
Where Do You Belong?
|
Aug 08, 2021 |
|
The Fear Trap
|
Aug 01, 2021 |
|
Is Therapy For You?
|
Jul 18, 2021 |
|
Boundaries and Social Media
|
Jul 05, 2021 |
|
Surviving Gaslighters and Manipulators
|
Jun 21, 2021 |
|
People-Pleasing and the Sticky Rope
|
Jun 06, 2021 |
|
When Your Loved One Is Mentally Ill
|
May 23, 2021 |
|
What Is This "God" Thing, Anyway?
|
May 02, 2021 |
|
The Intra-Family Feud
|
Apr 18, 2021 |
|
Pink Elephants In the Room - the High Cost of Avoidance
|
Apr 04, 2021 |
|
My Anxiety Is Eating Me Alive!
|
Mar 21, 2021 |
|
Weathering the Storm: Resiliency, Grit, and Antifragility
|
Mar 08, 2021 |
|
Getting Pulled Into the Past: Our Shame Response and the Impact of Unprocessed Trauma
|
Feb 22, 2021 |
|
Seeds, Weeds, and Soil: How to Grow Good Things in Your Life
|
Feb 08, 2021 |
|
Accepting Ourselves, Inside and Out
|
Jan 25, 2021 |
|
Anxiety at Work
|
Jan 18, 2021 |
|
Patreon Polka
|
Jan 18, 2021 |
|
Patreon Polka
|
Jan 18, 2021 |
|
Shampoo Lather and Staying in the "Now"
|
Dec 14, 2020 |
|
What Does It Take To Be "Enough"?
|
Nov 22, 2020 |
|
Manifestos, Applecarts, and Fear, Oh My!
|
Sep 07, 2020 |
|
Pepperonis and Peace
|
Jul 14, 2020 |
|
George Floyd Is One of Us
|
May 30, 2020 |
|
Episode 9: COVID-19, The Sequel
|
May 25, 2020 |
|
Candid Shot 2: COVID 19
|
Apr 23, 2020 |
|
Episode 6: The Blame Game, Understanding Boundaries
|
Apr 09, 2020 |
|
Episode 7: Bermuda Triangle, Finding your way out of frustrating relationships
|
Apr 09, 2020 |
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EPISODE 8: COVID HELP!
|
Apr 09, 2020 |
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Candid Shot 1: Hair (I'M THE CRYPT KEEPER),Comedy with Aging
|
Mar 10, 2020 |
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Episode 5: Beliefs and Pain
|
Mar 01, 2020 |
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Episode 4: Kids Driving The Car, Understanding Feelings and Boundaries
|
Feb 15, 2020 |
|
Episode 3: I Have to Mow My Own Yard! More on Boundaries
|
Feb 01, 2020 |
|
Episode 2: What are Boundaries Anyway?
|
Jan 15, 2020 |
|
Episode 1: You're in my Yard! Boundary basics
|
Jan 01, 2020 |