Doctor Anna, MD
By Anna Esparham
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Category: Alternative Health
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Episodes: 125
Description
Doctor Anna, MD is your go-to podcast for learning pediatric and adult integrative and functional medicine, with an emphasis on the management of headaches, pain, and chronic health conditions.
Hosted by Dr. Anna Esparham, a quadruple board-certified physician in Pediatrics, Integrative Medicine, Medical Acupuncture, and Osteopathic Neuromusculoskeletal Medicine, this podcast leverages her extensive clinical and research expertise.
Dr. Anna's approach integrates evidence-based practices with innovative therapies, offering tools to enhance patient care for chronic health conditions. We'll discuss clinical hypnosis, nutrition, aromatherapy, supplements, intravenous therapies, ozone, acupuncture, osteopathic manipulative medicine, and more...
Featured in The New York Times, Healthy Children, Shape Magazine, and other major outlets, Dr. Anna brings unparalleled knowledge and experience to help you elevate your practice. Whether you're a healthcare professional or an enthusiast of integrative approaches, this podcast is your key to unlocking new dimensions in patient care.
Check her out at https://healthispowher.com with her pediatric and adult integrative headache courses soon to be out!
| Episode | Date |
|---|---|
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125. Food as Medicine: The Migraine Nutrition Revolution 🧠🥑
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Aug 03, 2025 |
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124. Cracking the Code: How to Treat One of the Most Resistant Headaches in Medicine
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Jun 22, 2025 |
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123. Top 3 Migraine Headache Preventive Supplements to Treat Children, Adolescents, and Adults
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Feb 16, 2025 |
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122. I'm Back! Quadruple Board-Certified and Name Change: Dr. Anna, MD
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Jan 01, 2025 |
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121. Pausing the Podcast While I Go Back to Residency in Osteopathic Neuromusculoskeletal Medicine OMM and Become Quadruple Board-Certified!
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Oct 09, 2023 |
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120. Transforming Lives Through Fitness: Anna Woods and the She Strength Journey
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Sep 18, 2023 |
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119. Unlocking Children's Mental Health and Emotional Well-being with Lynn McLaughlin
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Sep 04, 2023 |
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118. Empowering Our Minds for Top Performance with Mary Rensel, MD, FAAN, ABIHM, Founder of Brain Fresh
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Aug 21, 2023 |
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117. Unlocking Big Results with Tiny Habits: Your Path to Health, Wealth & Success! with Julie Delucca-Collins, CEO of Go Confidently Services
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Aug 07, 2023 |
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116. From Pain to Purpose: Julie Michelson's Journey of Healing and Transformation from Rheumatoid Arthritis
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Jul 24, 2023 |
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115. How Adrienne Bishop Healed From Chronic Pain
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Jul 10, 2023 |
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114. How to Choose The Best Supplements For Your Body, Health, and Wellbeing with Kate Mahoney, Supplement Academy Founder and Expert
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Jun 26, 2023 |
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113. The Power of Myofascial Release For Chronic Pain with Rachel Pecora, LMT
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Jun 12, 2023 |
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112. Healing With the Power of Spirit, Jesus Christ, God and Intuitive Mediumship with Laura West
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May 29, 2023 |
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111. The Secret to Change and Transformation with Alex Balgood, Author, Professional Dancer, Artist, Life Coach, and Podcast Host
|
May 15, 2023 |
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110. Living with Chronic Pain as a Mother with Lauren Rose
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May 01, 2023 |
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109. How Ali Daniel, a Business and Transformational Coach, Aligned Her Soul To Heal From An Autoimmune Skin Disease and Mycotoxin Illness
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Apr 17, 2023 |
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108. Weight Loss After Divorce with Katie Caldwell, Certified Integrative Health Practitioner
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Apr 03, 2023 |
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107. Intuitive Healing Using Craniosacral Therapy by Etienne Peirsman, Teacher and Founder of Peirsman Cranio
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Mar 20, 2023 |
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106. Overcome Emotional Eating and Repair Your Relationship with Food with Jocelyn Brousseau, Certified Health Coach
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Mar 06, 2023 |
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105. Achieve Your Goals FAST with Tracy Pleschourt's SELF framework, Founder of Self-Made U
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Feb 20, 2023 |
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104. How an Osteopathic Physician Can Help Your Pain, Injuries, Headaches, Urination Issues, and even Pneumonia with Dr. Jay Danto, DO, Founder of Danto Osteopathic Clinic
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Feb 06, 2023 |
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103. Design Your Extraordinary Life with Ben Yeh, Business and Transformation Coach
|
Jan 23, 2023 |
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102. The Best Mind-Body Therapies to Help Your Teen Sleep with Dr. Melanie Gold, DO, Integrative Pediatrician
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Jan 09, 2023 |
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101. How to Heal From Headaches and Migraines with Medications, Supplements, Therapies, and Even Faith! with Dr. Dorlyne Brchan, MD, Pediatric Neurologist and Board-Certified Headache Physician
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Jan 02, 2023 |
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100. How to Get Better Deep Sleep and Wake Up Refreshed with Dr. Audrey Wells, Super Sleep MD
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Dec 19, 2022 |
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99. Using Your Story to Heal Yourself with Dr. Haidar Al-Akhim, MD, Author, Ophthalmologist, Podcaster, Coach, and Psychotherapist (and more, if that's not enough...)
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Dec 05, 2022 |
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98. Unlocking and Claiming Your Superpowers for Deep Healing with Heather Fischer-Page, Quantum Human Design™ Specialist
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Nov 21, 2022 |
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97. Harnessing Scalar Energy to Detect and Cleanse Pathogens, Microbes, and Support Healing with Tom Paladino
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Nov 07, 2022 |
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96. Your Brain's Natural Ability to Heal Anxiety, Depression, and Emotional Pain with Rachelle McCloud, Emotional Wellness Coach
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Oct 31, 2022 |
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95. Recovering from Trauma, Stress, and Burnout, Dr. Sapna Shah-Haque, MD Found Her Purpose with The Worthy Physician Podcast
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Oct 17, 2022 |
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94. Gut Health and Hormone Balance with Hally Brooke, CEO of Live Nourished Coaching
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Oct 03, 2022 |
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93. How To Correct The Musculoskeletal Imbalances that Lead to Chronic Back Pain, Headaches, and Neck Pain with Rick Olderman, Physical Therapist
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Sep 26, 2022 |
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92. "The Soul Solution" A Roadmap for Overwhelmed and Exhausted Women to Recover Their True Selves with Author, Vanessa Loder
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Sep 19, 2022 |
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91. The Importance of Nervous System Safety When Healing Chronic Pain with Dr. Andrea Moore, DPT
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Sep 12, 2022 |
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90. How I Healed From Chronic Pain - From A Pain Doctor
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Aug 22, 2022 |
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89. End the War With Your Body and Food with Nina Manolson, Founder of Body-Peace®
|
Aug 08, 2022 |
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88. End Suffering and Start Thriving! "Divine Trust" with Dr. Nancy Wiley
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Jul 25, 2022 |
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87. Raise Your Energy and Vibration as a Caregiver with Dawn Renee, Founder of Traveling Caregivers
|
Jul 11, 2022 |
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86. When your fingers and toes are freezing cold and change colors - Raynaud's Phenomenon
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Jun 27, 2022 |
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85. You Are Your Own Powerful Healer with Christina Woods, CEO of Wise Woods Hypnotherapy & Coaching
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Jun 13, 2022 |
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84. Optimizing Menopause, Vaginal, and Sexual Health with Author and Gynecologist, Dr. Alyssa Dweck, MD
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May 30, 2022 |
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83. How to Rise Up From Depression - 6 Therapies that You Might Not Know
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May 16, 2022 |
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82. When You Feel Lost and Broken: 5 Ways to Tame The Emotional Storm
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May 02, 2022 |
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81. The Anti-Aging Benefits of Sauna
|
Apr 18, 2022 |
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80. "Honoring Darkness" and Embrace Your Shadow with acupuncturist, Shamanic Tao healer, and medical intuitive Dr. Winnie Chan Wang
|
Apr 04, 2022 |
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79. How to Trust Yourself and Express Your Authentic Gifts to the World
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Mar 21, 2022 |
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78. When You Feel Manipulated or Used at Work or in Relationships
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Mar 07, 2022 |
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77. The Tao with Jessie Kanzer, Author of "Don't Just Sit There, Do Nothing: Healing, Chilling, and Living with the Tao Te Ching"
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Feb 21, 2022 |
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76. The evidence for treatment and management of chronic fatigue syndrome or myalgic encephalomyelitis
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Feb 07, 2022 |
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75. How to Reset Your Energy When You Feel Drained
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Jan 24, 2022 |
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74. Top 6 Supplements That May Support Immune Health (Part 3 of Immune Series)
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Jan 10, 2022 |
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73. Three Ways to Use Nutrition to Boost Your Immunity --- Immune Health Series Part 2)
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Dec 27, 2021 |
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72. One of the Top Ways To Get Your Immune System in Gear for the Winter Months
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Dec 13, 2021 |
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71. Fear of the Unknown
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Nov 29, 2021 |
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70. When You Feel Betrayed
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Nov 08, 2021 |
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69. Maintaining a Natural State of Inner Harmony Despite Life Overwhelm and Work Stress
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Oct 25, 2021 |
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68. Reiki as a Spiritual Practice and Self-Care with Pamela Miles, Reiki Master
|
Oct 11, 2021 |
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67. First Book Review Episode: Martha Beck's "The Way to Integrity: Finding the Path to Your True Self"
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Sep 27, 2021 |
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66. Choosing Love Over Fear with Dr. Anna Esparham, MD
|
Sep 13, 2021 |
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65. Why We Get Sick as a Woman and the True Way to Heal - with Top Ayurvedic Family Doctor, Dr. Clayton Bell, MD
|
Aug 30, 2021 |
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64. Breech Delivery, Gestational Diabetes, and Acupuncture with Dr. David Coggin-Carr, MD, obstetrician-gynecologist
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Aug 16, 2021 |
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63. The Empath Experience with Sydney Campos, Author and Visionary Helping Create Heaven on Earth
|
Aug 02, 2021 |
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62. Energy Medicine with Dr. Christina Ross, PhD, Biophysicist and Polarity Practitioner
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Jul 19, 2021 |
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61. Acupressure May Benefit Pain, Menstrual Cramps, Insomnia, and Nausea
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Jul 05, 2021 |
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60. Polycystic Ovarian Syndrome (PCOS) - Botanicals, Supplements, and Therapies Update
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Jun 28, 2021 |
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59. Take Back Your Power with Micro-Changes to Your Daily Thoughts (It Works!)
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Jun 21, 2021 |
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58. Why You Should Try Acupuncture (And It's Not Just For Pain!)
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Jun 14, 2021 |
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57. Why You Should Check Your Blood Sugars (Insulin Resistance and Pre-Diabetes is More Common Than You Think)
|
Jun 07, 2021 |
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56. How To Treat Functional Constipation Using Natural Therapies
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May 31, 2021 |
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55. Light Therapy for Circadian Rhythm and Immune System
|
May 24, 2021 |
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54. Journaling to Heal and Transform Your Inner Being with Shiuan Butler, Founder of Journaling Sisters
|
May 17, 2021 |
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53. Backyard chickens and homesteading with Dr. Anna Esparham-Evans, MD
|
May 10, 2021 |
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52. Overcoming tragedy, hardship, grief, and rejection with Danielle Dukes, medical student
|
May 03, 2021 |
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51. Natural Menopause Relief for Hot Flashes, Night Sweats, Fatigue, Depression, and More!
|
Apr 26, 2021 |
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50. Trust and develop your divine intuition with Pamela Sommers, award-winning entrepreneur and author
|
Apr 19, 2021 |
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49. IV Vitamin C research benefits cancer, infection, and fatigue with Dr. Jeanne Drisko, MD
|
Apr 12, 2021 |
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48. Hormone Intelligence with Dr. Aviva Romm - Restoring Your Natural Hormone Balance
|
Apr 05, 2021 |
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47. The top 10 Ways to Adjust to Daylight Savings Time to Regain Your Energy and Recover Your Sleep
|
Mar 29, 2021 |
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46. Lifestyle Redesign: Recharge Your Life to Age Well and Have More Energy with Jocelyn Hill, Board-Certified Integrative Health Coach
|
Mar 22, 2021 |
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45. Goals Interrupted: Top 10 Tips to Achieve Your Dreams and Desires Despite Annoying Challenges with Freda Dreher, MD, and one-of-a-kind gymnast
|
Mar 15, 2021 |
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44. Randy Evans, Master's Level Integrative Dietitian, and the Ketogenic Diet for Women
|
Mar 08, 2021 |
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43. Manifesting by Design: Insights from Three Phenomenal Women Entrepreneurs!
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Mar 01, 2021 |
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42. The 4 techniques that strengthen your mindset and wellbeing to truly manifest health and abundance now
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Feb 22, 2021 |
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41. The 4-step manifestation breakthrough method to abundance, health, and the life you truly desire
|
Feb 15, 2021 |
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40. Manifesting your health and wellness goals with a little treat at the end!
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Feb 08, 2021 |
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39. Make your dreams, desires, goals, wants, and needs a success with this simple framework
|
Feb 01, 2021 |
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38. Releasing the resentment, anger, fear, grief, and hurt that limits us
|
Jan 25, 2021 |
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37. Why you need to start protecting your hearing health today! With Dr. April Waller, Chief Audiologist
|
Jan 18, 2021 |
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36. Finding Inspiration to Get Unstuck and Allowing Abundance to Flow
|
Jan 11, 2021 |
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35. The most effective relief for TMJ issues and jaw pain with Dr. Tim Herre, DDS
|
Jan 04, 2021 |
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34. Reverse Engineer Your Health Goals - It is Time to Feel Your Best
|
Dec 28, 2020 |
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33. Essential nutrients we can't live without? We don't get enough of these essential fats and proteins by Randy Evans, MS, RD, LD
|
Dec 21, 2020 |
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32. Dietary Supplements that Decrease Cholesterol and Risk of Stroke, Diabetes, and Heart Disease
|
Dec 14, 2020 |
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31. High Cholesterol? Master's Integrative Dietitian, Randy Evans, MS, RD, LD highlights the right way to stay healthy using nutrition and diet to prevent heart disease, stroke, and high cholesterol
|
Dec 07, 2020 |
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30. Dr. Lawrence Rosen, MD, reveals how to master your well-being through simple, but POWERFUL mind-body methods
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Nov 30, 2020 |
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29. What You can Do to Prevent Toxic Air Pollution From Affecting Your Health and Protect Your Immune System with Dr. Erika Moseson, MD of Air Health Our Health
|
Nov 23, 2020 |
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28. How Dr. Jessica Cummings, Doctor of Physical Therapy, beat not one, but TWO autoimmune thyroid diseases and her amazing tips and supplements on how to stay well as a mother and busy entrepreneur
|
Nov 16, 2020 |
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27. Essential oil aromatherapy for anxiety and stress relief
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Nov 09, 2020 |
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26. Natural Treatments to Decrease Anxiety and Stress
|
Nov 02, 2020 |
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25. Essential Oils and Aromatherapy for Pain
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Oct 26, 2020 |
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24. When Life Spirals Out of Control: How to Release Fear and Anxiety Before It Creates Health Problems
|
Oct 19, 2020 |
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23. Helping moms through whole child wellness with Dr. Carissa Stanton, MD
|
Oct 12, 2020 |
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22. How to Get Better Sleep Naturally Part 2: You Can Have More Energy
|
Oct 05, 2020 |
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21. Using Companion Archetypes to Heal Chronic Pain and Illness with Stephanie McGuirk, Doctor of Acupuncture and Somatic Healing Expert
|
Sep 28, 2020 |
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20. How to heal pain by sleeping (part 1): Remedies and therapies that help you sleep better to decrease pain
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Sep 21, 2020 |
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19. Healing Fibromyalgia: Treatments and Remedies to Heal and Recover from Fibromyalgia
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Sep 14, 2020 |
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The Secret Health Manifest:
|
Sep 07, 2020 |
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How to Heal From Chronic Pain
|
Aug 31, 2020 |
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Environmental Mold and Mycotoxin Exposure: What to Do When Chronic Health Problems, Immune and Inflammation Changes Develop
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Aug 24, 2020 |
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Benefits of Myofascial Release
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Aug 17, 2020 |
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How to Heal Yourself Using Hypnosis
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Aug 10, 2020 |
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My Journey Healing From Chronic Illness
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Aug 03, 2020 |
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12. Exercise: What is Too Much? What is Enough?
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Jul 27, 2020 |
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Working out the right way: To be strong and injury-free
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Jul 20, 2020 |
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10. Review of the Evidence for Low Dose Naltrexone (LDN) for Inflammatory Bowel Disease
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Jul 13, 2020 |
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Low Dose Naltrexone Benefits for Chronic Health Problems
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Jul 06, 2020 |
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Eating Healthy Has Never Been So Easy with Randy Evans, Master's Level Dietitian and Performance Nutritionist
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Jun 29, 2020 |
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Meet Sarah Dominguez: Pelvic Dysfunction Physical Therapist
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Jun 22, 2020 |
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What to Do for Cyclic Breast Pain?
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Jun 15, 2020 |
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Say Goodbye to PMS
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Jun 08, 2020 |
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Menstrual Cramps (Dysmenorrhea)
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Jun 01, 2020 |
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Pelvic Pain
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May 25, 2020 |
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Polycystic Ovarian Syndrome (PCOS)
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May 22, 2020 |
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Welcome to Health is PowHer Podcast
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May 22, 2020 |