Confident Woman Rising | Women Empowerment + Self Love + Growth

By Angel McElhaney | ADHD Entrepreneur & Creative Rebel, Launch Strategy & Clarity Coaching

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Subscribers: 10
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Episodes: 91

Description

Feeling scattered and overwhelmed? Feel like your mind is running with 50 tabs open leaving you mentally exhausted and feeling inadequate? Maybe you have so many passions and ideas that you find it difficult to be truly present, opening the door of mom guilt? You don’t know where to start so you disengage all together and it leaves you feeling depleted. If that is you then this is the place for you to fill that cup sister friend! Welcome to Control the Chaos Mama. Here, we free ourselves from the chaos and embrace our strengths through self discovery (enneagram etc) to move toward the compelled business women we were meant to be. It’s time to finally take our power back and gain that follow through that we’ve been desperately needing, while also learning to leave the swirl behind. Hi, I’m Angel McElhaney and after losing my mom when she was just 48 I realized that time was fleeting and that it was time to start living and do more of what you love. Let’s make meaning out of our hard stuff end gain traction toward the life we want and finally act on your amazing idea.

Episode Date
90. The Real Deal on Reels from an ADHD Newbie
Feb 16, 2022
89. Imposter Syndrome and How to Become an Expert Finally!
Feb 09, 2022
88. Stressed? 6 Steps to Getting to Post Stress Growth
Feb 02, 2022
87. 8 Questions to Ask Yourself for Creating Impact
Jan 27, 2022
86. 3 Components to Improve your Relationships
Jan 20, 2022
BONUS episode! Claim your Power with these 5 Irrefutable Truths
Jan 14, 2022
85.Feel like you are Juggling? How to Break the Pressure of Productivity
Jan 13, 2022
84. 5 Steps to Own Your Story and Make Meaning of Your Hard Stuff
Jan 03, 2022
83. Feel like Scrooge? 12 Ways to Reset When You Are in a Funk
Dec 23, 2021
82. ADHD Time Management Hacks: 3 Steps to Getting your Crap Together
Dec 10, 2021
81. ADHD and Impulsive Spending
Dec 02, 2021
80. 6 Ways to Manage Your Mental Energy and Beat Fatigue
Nov 15, 2021
79. ADHD and Feeling Left Out as an ADHD Woman.
Nov 10, 2021
78. Money Blocks? How to Move from 50K Years to 50K Weeks
Oct 14, 2021
77. 5 Apps That I Wish I Would Have Gotten Sooner As an ADHD Entrepreneur
Sep 27, 2021
76. How to Podcast On a Budget
Sep 20, 2021
75.ADHD and Money: Do you Need a System that Works with your ADHD Brain?
Sep 13, 2021
74. ADHD and Meditation: 4 Ways to Focus on “Being”
Sep 09, 2021
73. Should You Take a Break from Alcohol? 3 Steps to your Breakthrough
Aug 20, 2021
72. Reason or Excuse? Break Free from Excuses and Get Back on Track
Aug 06, 2021
71. Do you Have an Upper Limit Problem? Break Free from Self Sabotage
Jul 23, 2021
70.Need Confidence? 5 Tips to Becoming Self Confident as an ADHD Entrepreneur, Creative Rebel or Mom
Jul 16, 2021
69. Planner Hack for Squirrels and What I Now Do Instead
Jul 09, 2021
68. The Ultimate ADHD-ers Guide to Podcasting- How to Record and Publish a Podcast 100% from your Phone
Jun 29, 2021
67. Podcast Workflow Checklist | 12 Pieces of Content from ONE Episode
Jun 10, 2021
66. ADHD Paralysis? Task initiation and the Power of Putting your Shoes On
Jun 04, 2021
65. The Power of the Small Stuff
May 27, 2021
64. Creative Rut? The Missing Piece to Your Creative Puzzle
May 11, 2021
63. How to Find Your "THING" by Owning Your Story
May 04, 2021
62. 6 Ways to Restructure your Time for Productivity
May 01, 2021
61. 3 Things I didn't know were ADHD related and Rejection Sensitive Dysphoria
Apr 24, 2021
60. Feeling Exhausted? How to have an energized launch with cycle syncing for ADHD entrepreneurs and Creative Rebels
Apr 24, 2021
59. What do you do with an Idea? and the ONE thing I want you to give yourself as an ADHD entrepreneur
Apr 24, 2021
58. The Key to Productivity as a Multipassionate, Enneagram 8, ADHD squirrelpreneur or Creative
Jan 07, 2021
57. 5 Hacks to Healthy Habits and ending the year strong
Dec 09, 2020
56. How to go from Idea to Execution as a Squirrelpreneur
Dec 08, 2020
55. Are you in a rut? 10 ways to get UNSTUCK and reset a negative mindset
Nov 20, 2020
54. The 6 Most Common Excuses that Keep you from Reaching your Goals
Nov 04, 2020
53. 9 Signs you Self Sabotage your Happiness and Success as a Creative Rebel
Oct 28, 2020
52. Pinterest Marketing Hacks and Money Mindset Shifts for the Work from Home Mom with Rachel Ngom
Oct 19, 2020
51. 3 Facebook Group Engagement Growth Hacks + a FREE gift!
Oct 09, 2020
50. Ready to Grow an Audience? The SECRET Formula to Sales and Profitability with Stefanie Gass
Sep 30, 2020
49. Tired of yelling? 5 R's of Positive Parenting
Sep 25, 2020
48. Is your freebie or lead magnet a dud? How to rework an opt in that converts -Work with me Wednesday48.
Sep 17, 2020
47. 3 MUST HAVE categories for showing up with authenticity on INSTAGRAM
Sep 17, 2020
46. Ready to Create a Course? 3 Steps to get Your First Module Done!
Sep 09, 2020
45. Need Motivation? 4 Questions to Ask Yourself to Learn Your Tendency
Sep 07, 2020
44. Focus on this ONE THING and you'll be a success! Plus 5 CORE DOMAINS that drive motivation and how to use them in your Facebook groups
Sep 03, 2020
43. Ready to Make Money? How to Use FB Group Challenges to Build Trust and Explode Sales
Aug 27, 2020
42. How to become a Virtual Assistant and 3 Things to do to Start Making Money at Home NOW!!
Aug 20, 2020
41. Facebook lives freak you out? 3 MUST HAVE tips to showing up on video
Aug 13, 2020
40. How to Niche Down and Build an Audience as a Multipassionates and ADHD Entrepreneur
Aug 07, 2020
39. Diet Lies Debunked! How to Start Trusting Yourself with Intuitive Eating
Jul 30, 2020
38. 7 Tips to Make Money at Home and Overcome Hurdles to Pay Over $36K in Debt
Jul 24, 2020
37. The Ultimate Guide to Hack your Time, Gain Control with Time Blocking
Jul 16, 2020
36. The Secret Behind Turning Strangers to Superfans and Tactical Tips to Build Community.
Jul 09, 2020
35. Cycle Syncing to Gauge Your Expectations for Productivity in live and business: Balancing your hormones and gaining energy
Jul 07, 2020
34. What to post on social media and a FREE GIFT! Social Media Strategy and Plan so you can Batch and Save Time
Jun 30, 2020
33. Power Up Your Productivity with these Trello Tips>> PLUS 3 OTHER APPS I'M LOVING
Jun 26, 2020
32. 3 Ways to Automate Using Trello and a FREE Podcast Workflow Board
Jun 26, 2020
31. Should I say Hello to Trello? 6 Reasons Why I Use Trello for my Podcast Workflow
Jun 25, 2020
30. 5 WAYS TO GROW YOUR AUDIENCE FAST AND FREE
Jun 18, 2020
29. Feeling Overwhelmed? The Myth of Balance and What You Should Strive for Instead
Jun 12, 2020
28. 5 Ways To Boost Your Engagement in FB Groups
Jun 03, 2020
27. How I Raised My Productivity by 50% for $5!
May 27, 2020
26. Pivot Ross! Big News Plus Takeaways from Untamed by Glennon Doyle
May 17, 2020
25. Productivity Hacks for Battling Procrastination as Entrepreneurs
May 10, 2020
24. Enneagram Energy: How to use the Enneagram to Increase Your Energy
May 06, 2020
23. How to Find the Message in the Mess and Make Meaning of Your Hard Stuff
Apr 24, 2020
22. Live Coaching: How to Get Clarity on a Business Idea as a Multipassionate Entrepreneur and Beat Imposter Syndrome
Apr 18, 2020
21. Feeling Anxious? Tips on Anxiety Management During Covid-19 Pandemic
Apr 09, 2020
20. How to Find the Good when a Situation Sucks!
Apr 03, 2020
19. How to Find the Good in Stressful Situations
Mar 27, 2020
18. The Secret to Solution Based Thinking
Mar 20, 2020
17.Quarantine Survival: Entrepreneur Edition
Mar 14, 2020
16. Habits vs. Willpower
Mar 13, 2020
15. Unlocking your Vision with the Law of Attraction
Mar 05, 2020
14. Tips for the Soul Tired Woman and Battling Depression or Mental Health Issues
Feb 26, 2020
13. Need More Energy? 7 Levels of Energy and How to Increase Your Energy
Feb 20, 2020
12. How Do You Give or Receive Love? Unlocking the 5 Love Languages
Feb 11, 2020
11. Are You Worthy? How to Give Yourself Love Through Self Care and Habits
Feb 06, 2020
9. Live for Today and Do the Thing
Feb 03, 2020
8. Need a Habit Reboot? How to Use the Essential 7 to Meet Your Goals
Jan 31, 2020
8. The Lies We Tell Ourselves
Jan 28, 2020
7. 5 Declutter and Organization Hacks for the Overwhelmed Mom
Jan 24, 2020
6. 7 Keys to an Abundance Mindset
Jan 21, 2020
5. Do You Know Your Enneagram Number? Core Fears and Motivations Unlocked
Jan 17, 2020
4. 5 Steps to Stop Emotional Eating and Sugar Addiction
Jan 13, 2020
3. How to Be a Mom Without a Mom: The P.R.E.S.E.N.T Approach
Jan 10, 2020
2. How to Build Self Efficacy and Goal Planning that Sticks
Jan 04, 2020
1. My Personal Story: How I became a motherless daughter
Dec 30, 2019