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| Episode | Date |
|---|---|
|
C2Y: Our Truths
|
May 01, 2024 |
|
C2Y: Flexibility
|
May 01, 2024 |
|
Connect to Yourself (C2Y)
|
Apr 24, 2024 |
|
Bienvenidos
|
Apr 01, 2024 |
|
Personal Ownership & Responsibility
|
Apr 01, 2024 |
|
Self Leading
|
Mar 01, 2024 |
|
The New Season: E-Circuits
|
Feb 01, 2024 |
|
2023, checking out
|
Jan 01, 2024 |
|
How You’re Showing Up
|
Dec 12, 2023 |
|
Emotional Boundaries in Season
|
Dec 08, 2023 |
|
Listen in
|
Dec 05, 2023 |
|
Parts Language
|
Dec 05, 2023 |
|
Preparation
|
Nov 27, 2023 |
|
Consciously Move
|
Nov 27, 2023 |
|
Listener Request: Sobriety
|
Nov 25, 2023 |
|
From Awareness to Action
|
Sep 19, 2023 |
|
Action Orientation: The Belief
|
Sep 09, 2023 |
|
Overview: Your Voice
|
Aug 31, 2023 |
|
Action Orientation
|
Aug 31, 2023 |
|
Overview: The Feed
|
Jul 30, 2023 |
|
Awareness Training: Timing
|
Jul 30, 2023 |
|
Awareness Training: Tracking
|
Jul 25, 2023 |
|
Awareness Training (AT)
|
Jul 25, 2023 |
|
Mental plan/planner
|
Dec 02, 2021 |
|
Applying self knowledge
|
Nov 23, 2021 |
|
Visualizing your tomorrow self
|
Nov 17, 2021 |
|
Therapeutic approaches & deep breathing
|
Nov 13, 2021 |
|
Special Guest: Flowing with Arijeta
|
Sep 06, 2021 |
|
Mental exercising
|
Apr 21, 2021 |
|
Tapping into your daily mind feed
|
Mar 09, 2021 |
|
Special Guest: The Mental Chat
|
Oct 31, 2020 |
|
Acknowledge the signs
|
Sep 30, 2020 |
|
Guiding your behaviors
|
Sep 25, 2020 |
|
The Self, first
|
Sep 22, 2020 |
|
Brief check-ins
|
Sep 22, 2020 |
|
Be your own supporter
|
Sep 11, 2020 |
|
Decisions
|
Sep 06, 2020 |
|
Walking through
|
Aug 31, 2020 |
|
Accepting your day
|
Aug 18, 2020 |
|
Flowing forward
|
Aug 18, 2020 |
|
Your feed has cues*
|
Jul 19, 2020 |
|
Recharging your batteries
|
Jun 04, 2020 |
|
Feeding yourself space
|
Jun 03, 2020 |
|
Mindset
|
Jun 02, 2020 |
|
Here & now
|
May 31, 2020 |
|
Practicing pausing
|
May 29, 2020 |
|
The FEWS
|
May 28, 2020 |
|
Speaking into your feed
|
May 26, 2020 |
|
Assuming ownership
|
May 25, 2020 |
|
Adopting new beliefs
|
May 22, 2020 |
|
Meeting your needs
|
May 21, 2020 |
|
Intentional Action
|
May 20, 2020 |
|
Emotional Awareness
|
May 19, 2020 |
|
Daily Mind Feed (Trailer)
|
May 18, 2020 |