Lit AF Relationships
By Sarah Cohan
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Category: Relationships
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Subscribers: 4
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Episodes: 200
Description
Lit AF podcast is your resource for healing and transforming attachment styles. Sarah Cohan is a relationship and communication coach. She helps folx end old relationship patterns like people-pleasing and codependency in order to show up confidently in secure relationships. It is possible to change your attachment style. Tune in to start healing today.
Website: [Sarahcohan.com](https://www.sarahcohan.com/)
Instagram: [@itsmesarahcohan](https://www.instagram.com/itsmesarahcohan/)
Email: hello@sarahcohan.com
| Episode | Date |
|---|---|
|
230. Overcoming Cheating in your Marriage
|
Jan 14, 2026 |
|
229. The Three Essentials to Making a Lasting Marriage
|
Jan 07, 2026 |
|
228. Overcoming Dismissive-Avoidant Attachment Style for her Daughter with Mabel
|
Dec 17, 2025 |
|
227. The Number One Behavior to Create a Secure Relationship
|
Dec 10, 2025 |
|
226. Stop Going With the Flow: You’re Allowed to Want Things
|
Dec 03, 2025 |
|
225. The Real Reason Your Need For Space Is Killing Your Relationship
|
Nov 19, 2025 |
|
224: How to Stop Saying Yes When You Mean No
|
Nov 12, 2025 |
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223. How to Stop a Fight Before It Starts
|
Nov 05, 2025 |
|
222. The Secret Underneath Your Resentment
|
Oct 29, 2025 |
|
221. Understanding Conflict Avoidance
|
Oct 22, 2025 |
|
218. Your relationship questions answered
|
Oct 16, 2025 |
|
219. Why small things become bigger fights
|
Oct 08, 2025 |
|
218. Your Perfectionism is Getting in the Way of your Relationship
|
Oct 01, 2025 |
|
217. How to Start Doing Impossible Things
|
Sep 23, 2025 |
|
216. Underneath the Rage: What You’re Really Feeling
|
Sep 17, 2025 |
|
215. Why It’s So Hard to Say No
|
Sep 10, 2025 |
|
214. When We Blame Our Partner for Our Overgiving
|
Sep 03, 2025 |
|
213: How Old Beliefs Sabotage Love, Work, and Confidence
|
Aug 27, 2025 |
|
212. The Double Work of Fighting and Judging Your Relationship
|
Aug 20, 2025 |
|
211. How to Stop Taking No Personally
|
Aug 13, 2025 |
|
210. When You’re Putting Too Much Into a Friendship
|
Jul 30, 2025 |
|
209. How to Stop Making One Person Your Whole World
|
Jul 23, 2025 |
|
208. Are You Weaponizing Curiosity in Your Relationship?
|
Jul 16, 2025 |
|
207. Unlearning the Guilt and Shame Response: Why You Overgive
|
Jul 09, 2025 |
|
206. The Cost of Carrying Everyone’s Emotions
|
Jun 25, 2025 |
|
205. From Avoidant to Authentic: David’s Journey to Secure Attachment
|
Jun 18, 2025 |
|
204. Special Snowflake Syndrome: The Lie That Keeps You Isolated
|
Jun 11, 2025 |
|
203. Divorce, Saturn Returns, and Dating with Krista Williams
|
Jun 04, 2025 |
|
202. When Asking for Help Feels Like Weakness
|
May 28, 2025 |
|
201. How to Fight Better: The Power of Validation
|
May 21, 2025 |
|
200: Can Your Dog Heal Your Attachment Style? And Other Big Questions
|
May 14, 2025 |
|
199: Navigating ADHD in Marriage (Right After My Diagnosis)
|
May 07, 2025 |
|
198. Myths & Mind Games About Being Secure
|
Apr 30, 2025 |
|
197. Handle Your Child’s Big Emotions (Without Losing It)
|
Apr 23, 2025 |
|
196. Will They Come Back? Navigating Panic and Distance with Clarity
|
Apr 16, 2025 |
|
195. Harsh Words, Big Feelings: What’s Really Going on with the Anxious
|
Apr 09, 2025 |
|
194. The Secret to Secure Attachment (It’s Not What You Think!)
|
Apr 02, 2025 |
|
193. Trusting Your Intuition vs. Reacting from Attachment Wounds
|
Mar 26, 2025 |
|
192. Are You Absorbing Emotions That Aren’t Yours? The Truth About Codependency
|
Mar 19, 2025 |
|
191. Dismissive Avoidants and the Emotion They’d Rather Ignore: Embarrassment
|
Mar 12, 2025 |
|
190. Why Feedback Feels Like a Personal Attack
|
Mar 05, 2025 |
|
189. Wait… That’s Not How You Become Secure?!
|
Feb 26, 2025 |
|
188. Dating with an Insecure Attachment Style
|
Feb 05, 2025 |
|
187. The Four Pillars of Attachment Parenting
|
Jan 29, 2025 |
|
186. The addictive side of guilt and shame
|
Jan 22, 2025 |
|
185. Accepting Your Shadow with Suzanne L'Heureux
|
Jan 15, 2025 |
|
184. Surviving and Thriving your Divorce or Breakup
|
Jan 08, 2025 |
|
183. Relationship Repair 101
|
Dec 18, 2024 |
|
182. Intuition vs. Insecure Attachment
|
Dec 10, 2024 |
|
181. What To Do When Your Partner Shuts Down
|
Dec 04, 2024 |
|
180. What does that mean about you?
|
Nov 20, 2024 |
|
179. Healing the fearful avoidant attachment style for friendship with Sigrid Blom
|
Nov 13, 2024 |
|
178. Are Your Core Wounds Crashing Your Relationships?
|
Nov 06, 2024 |
|
177. What Secure Attachment Looks Like in Love is Blind
|
Oct 30, 2024 |
|
176. Stuck in a Relationship Rerun? How to Break Free From Repeating Relationship Patterns
|
Oct 23, 2024 |
|
175. Why Are We Like This? How Attachment Styles Mess with Communication!
|
Oct 16, 2024 |
|
174. Healing the dismissive avoidant attachment style with ADHD with David
|
Oct 09, 2024 |
|
173. The Anxious Preoccupied’s Fear of Abandonment Explained
|
Oct 02, 2024 |
|
172. Why the Dismissive-avoidant is Always Creating Space
|
Sep 25, 2024 |
|
171. Why Your Fearful Avoidant is so Chaotic
|
Sep 18, 2024 |
|
170. Overcoming the Ick and Avoidance in Dating With Jordan
|
Sep 11, 2024 |
|
169. Why The Dismissive-Avoidant Struggles with Emotions
|
Aug 21, 2024 |
|
168. Why the anxious preoccupied needs reassurance
|
Aug 14, 2024 |
|
167. Why socializing can be exhausting for the fearful-avoidant and anxious preoccupied
|
Aug 07, 2024 |
|
166. Why It Didn’t Work With Your Ex
|
Jul 31, 2024 |
|
165. Why you’re outsourcing your self-worth
|
Jul 17, 2024 |
|
164: Why pushing through or doing better won’t work
|
Jul 10, 2024 |
|
163. Escapism, dissociation, and attachment styles
|
Jul 03, 2024 |
|
162: How attachment styles show up in the enneagram with Angie
|
Jun 26, 2024 |
|
161. Why the dismissive avoidant fantasizes about breaking up
|
Jun 19, 2024 |
|
160. Why you’re struggling in your relationship
|
Jun 13, 2024 |
|
159. Why trust is so hard for the fearful avoidant
|
Jun 05, 2024 |
|
158. Romancing your inner critic
|
May 29, 2024 |
|
157. It is possible to change your attachment style with Thais Gibson
|
May 22, 2024 |
|
156. Why Isn't He Texting Me Back And Healing The Anxious Preoccupied Attachment Style
|
May 08, 2024 |
|
155. What your anger is trying to tell you
|
May 01, 2024 |
|
154. How to Know if it's Time to End or if You’re Being Avoidant
|
Apr 24, 2024 |
|
153. Healing the anxious preoccupied attachment style and dating
|
Apr 17, 2024 |
|
152. How perfectionism is hurting your relationships
|
Apr 03, 2024 |
|
151. Where People Get Attachment Styles Wrong
|
Mar 27, 2024 |
|
150. Breaking down attachment styles on Love is Blind
|
Mar 20, 2024 |
|
149. Why You’re Worried You’re Going To Hurt Someone If You’re Honest
|
Mar 13, 2024 |
|
148. How to know when you’re people-pleasing or just being a good human
|
Mar 06, 2024 |
|
147. Sneaky signs that you’re feeling unworthy in your dating life
|
Feb 28, 2024 |
|
146. Closing the female orgasm gap with Vanillacooldance founder Jessica Stahl
|
Feb 21, 2024 |
|
145. The anxious / Avoidant Relationship Dynamic
|
Feb 14, 2024 |
|
144. Commons patterns that are holding you back in relationships with Liz Walsh
|
Feb 07, 2024 |
|
143. New years resolutions got you down?
|
Jan 31, 2024 |
|
142. Are you dating a guilty pleasure
|
Jan 24, 2024 |
|
141. Why chaos is intoxicating to the fearful avoidant
|
Jan 17, 2024 |
|
140. Dating and spirituality with the Modern Medium
|
Jan 10, 2024 |
|
139. Sex, intimacy, and attachment styles with Shelby Avann
|
Dec 13, 2023 |
|
138. Are you worried you’re never going to find someone to be with?
|
Dec 06, 2023 |
|
137. Client stories - Creating earned secure attachment after heartbreak
|
Nov 29, 2023 |
|
136. Ending old anxious relationship patterns with Chelsea Riffe
|
Nov 15, 2023 |
|
135. Suffering from chronic guilt or shame? Here’s how to stop.
|
Nov 08, 2023 |
|
134. Are you fantasizing about your ex? Here’s how to stop.
|
Nov 01, 2023 |
|
133. Atomic habits for healing your attachment style
|
Oct 25, 2023 |
|
132. Scripts to ask for what you need from a loved one without feeling like a burden
|
Oct 18, 2023 |
|
131. It is possible to change your attachment style
|
Oct 11, 2023 |
|
130. Perfectionism in dating and relationships
|
Oct 04, 2023 |
|
129. What secure attachment actually looks like
|
Sep 27, 2023 |
|
128. Afraid to show up fully because your partner might leave?
|
Sep 20, 2023 |
|
127. Feeling like your partner is always defensive? Here’s why…
|
Sep 13, 2023 |
|
126. Are you afraid that your partner is not faithful?
|
Sep 06, 2023 |
|
125. How to hack your life if you’re feeling lonely or going through a breakup
|
Aug 30, 2023 |
|
124. Why I don’t love the book Attached
|
Aug 23, 2023 |
|
123. Working with the body to heal your attachment
|
Aug 16, 2023 |
|
122. Spirituality and its important role in healing attachment
|
Aug 02, 2023 |
|
121. Breakdown of attachment in The Ultimatum: Queer Love
|
Jul 26, 2023 |
|
120. Attachment styles and money
|
Jul 19, 2023 |
|
119. Have you sworn off dating? Let’s talk about it.
|
Jul 12, 2023 |
|
118. Client Stories - Healing the anxious preoccupied attachment style with Chelsea Riffe
|
Jul 05, 2023 |
|
117. How to show up as your true self on dates
|
Jun 28, 2023 |
|
116. The anxious avoidant trap explained
|
Jun 21, 2023 |
|
115. Do I need to be in a relationship to develop secure attachment?
|
Jun 07, 2023 |
|
114. Attachment styles in poly and nonmonogamous relationships with Jessica Fern
|
May 31, 2023 |
|
113. Signs your relationship is fizzling and what to do about it
|
May 24, 2023 |
|
112. How to deal with distrust in a relationship
|
May 17, 2023 |
|
111. How to heal your attachment style
|
May 10, 2023 |
|
110. How to communicate on dating apps when you’re anxious
|
May 03, 2023 |
|
109. Struggling with a breakup? Here’s how to move on
|
Apr 26, 2023 |
|
108: Getting too excited or overwhelmed about dating a new person? Here’s how to regulate your nervous system
|
Apr 19, 2023 |
|
107. “I’ve been going to therapy for years and nothing has changed” - how to move forward
|
Apr 12, 2023 |
|
106. Myths about dating: “My city is the worst”
|
Apr 05, 2023 |
|
105. Stay or breakup? Should you break up with them, or actually express your desires?
|
Mar 29, 2023 |
|
104. Stuck in a bad dating rut? Here's some inspiration
|
Mar 22, 2023 |
|
103. Are you bad at conflict resolution? Here’s how to handle
|
Mar 15, 2023 |
|
102. What attachment style am I?
|
Mar 08, 2023 |
|
101. My crazy unmedicated hospital birth story and attachment parenting
|
Mar 01, 2023 |
|
100. Perfectionism on the road to secure attachment
|
Sep 14, 2022 |
|
99. Astrology for Insecure Attachment Types with Markie Mullins
|
Sep 07, 2022 |
|
98. The impact of Roe v. Wade
|
Aug 24, 2022 |
|
97. Astrology for self-awareness with Dana Augustine
|
Aug 17, 2022 |
|
96. Taking your career to the next level with Ali Dunn
|
Aug 10, 2022 |
|
95. Queer AF astrology with Nadia Diamante
|
Aug 03, 2022 |
|
94. Neurodivergence and productivity hacking with Avory Faucette
|
Jul 27, 2022 |
|
93. Grief is a b*tch
|
Jul 20, 2022 |
|
92. Having the courage to question with Taune Lyons
|
Jul 13, 2022 |
|
91. Hanging with our spirit guides with Beth Kiacz
|
Jul 06, 2022 |
|
90. Recovering from COVID with Rachael and Lesley
|
Jun 29, 2022 |
|
89. Breathing in expansion with Christine Lu Singh
|
Jun 22, 2022 |
|
88. Creating healthy habits with Livia Marati
|
Jun 08, 2022 |
|
87. Using the enneagram to find a fulfilling career with Jenna Starkey
|
Jun 01, 2022 |
|
86. Finding your why with Emily Regan Byrne
|
May 25, 2022 |
|
85. The art of receiving feedback
|
May 19, 2022 |
|
84. Finding your purpose with Gabby
|
May 11, 2022 |
|
83. Celebrating womanhood with the hosts of Cycle Chats
|
May 04, 2022 |
|
82. Tapping into your zone of genius with Shaleahia Hennix
|
Apr 27, 2022 |
|
81. Pregnancy after loss
|
Apr 20, 2022 |
|
80. Animal Healing with Megan Sprague
|
Apr 13, 2022 |
|
79. Rocking the sober life with Ari Eastman
|
Apr 06, 2022 |
|
78. The gifts of an insecure attachment style
|
Mar 23, 2022 |
|
77. A lil’ dose of self-love from Jasmine Kenna
|
Mar 16, 2022 |
|
76. Tapping into the Akash with multi-dimensional reader Erin Panzarella
|
Mar 09, 2022 |
|
75. How trauma eventually catches up with us with Antoine Bilodeau Bordeleau
|
Mar 02, 2022 |
|
74. Dedicating this one to all the Fearful-Avoidants out there
|
Feb 23, 2022 |
|
73. Prioritizing female friendships with Almost 30 hosts Krista & Lindsey
|
Feb 16, 2022 |
|
72. Working with your 28-day cycle
|
Feb 09, 2022 |
|
71. Small ways to decondition your human design with Allison Cullen
|
Feb 02, 2022 |
|
70. Crazy Magical Coincidental Manifestation Stories
|
Dec 15, 2021 |
|
69. Entering a portal with Cathy French
|
Dec 08, 2021 |
|
68. Living The 6/3 Life With Holistic Health Coach Rochelle Smith
|
Dec 01, 2021 |
|
67. Courage Coaching for Adventure Souls with Marie Pier
|
Nov 24, 2021 |
|
66. Going Through An Identity Crisis
|
Nov 17, 2021 |
|
65. Manifesting an eat, pray, love adventure with Chelsea Riffe
|
Nov 10, 2021 |
|
64. Healing Relationship Dynamics with Thais Gibson
|
Oct 27, 2021 |
|
63. Dating As An Act of Self-Care with Lily Womble
|
Oct 20, 2021 |
|
62. Sarah’s Story: Projection City Population One
|
Oct 13, 2021 |
|
61. Using Human Design to Create Self-Trust with Zsuzi Evans
|
Oct 06, 2021 |
|
60. Finding Love With an Anxious Attachment Style with Taryn Newton-Gill
|
Sep 29, 2021 |
|
59. Taking back tarot with Lindsay Mack
|
Sep 22, 2021 |
|
58. Sarah's Story - Chasing freedom in my career
|
Sep 15, 2021 |
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57. Transition and Shedding with Ellen Bowles
|
Sep 08, 2021 |
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56. Healing the Fearful Avoidant Attachment Style with Rachael Besser
|
Sep 01, 2021 |
|
55. Common Manifestation Misconceptions
|
Aug 18, 2021 |
|
54. Enjoying a cup of tea with Herbalist Laura Ash
|
Aug 11, 2021 |
|
53. Going on a Money Date with Morgan Blackman
|
Aug 04, 2021 |
|
52. Make Dating Fun Again with Rebecca Schwartz
|
Jul 28, 2021 |
|
51. Healing the Sacral Wound - Sarah's Story
|
Jul 21, 2021 |
|
50. Demystifying the Akashic Records with Helen Vonderheide
|
Jul 14, 2021 |
|
49. Getting to know your inner boss babe with holistic biz coach Abbi Miller
|
Jun 30, 2021 |
|
48. Calming anxiety in the body with psychic healer Tzipora Krupnik
|
Jun 23, 2021 |
|
47. Let’s be Anti-Racist
|
Jun 16, 2021 |
|
46. Cultivating resilience to avoid burnout with Dr. Asha Bauer
|
Jun 09, 2021 |
|
45. Talking with spirits with Aja Daashuur The Spirit Guide Coach
|
May 26, 2021 |
|
44. Healing our money stories with Sarah Cohan
|
May 19, 2021 |
|
43. Healing the root cause of health issues with Dr. Renee Hubka
|
May 12, 2021 |
|
42. Using color to heal with Susanna Merrick of Aura Wear NYC
|
May 05, 2021 |
|
41. Going Deeper Into your Human Design Chart with Sarah Salinas
|
Apr 28, 2021 |
|
40. Making Sustainability actually Sustainable with Dominic Tinio of Burning Man Project
|
Apr 21, 2021 |
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39. Sarah’s Story: Shadow Work
|
Apr 14, 2021 |
|
38. Understanding addiction with wellbeing coach Lorene Clark Lacayo
|
Apr 07, 2021 |
|
37. Stepping into your worth with Atarah Valentine
|
Mar 31, 2021 |
|
36. Manifesting from your soul with Roxanne Miranda
|
Mar 24, 2021 |
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35. Sarah’s Story - How I found worthiness using these 5 tools
|
Mar 17, 2021 |
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34. Processing trauma through movement with yoga therapist Kristen Boyle
|
Mar 10, 2021 |
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33. *Astro update* and rewiring your brain with Jana Roemer
|
Mar 03, 2021 |
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32. Transition and personal liberation with Calvin Michael West
|
Feb 24, 2021 |
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31. Intuitive styling and self-care with Kristen Johnson
|
Feb 10, 2021 |